I’ve enjoyed food from many different countries over the years but funny enough, never from Peru. So with three friends in tow, I decided to try Fiesta Atlantic, a Peruvian restaurant in Stamford. Having eaten Venezuelan and Mexican, I expected a fusion of both. It turns out Peruvian food is indeed a melting pot of different cultures but surprisingly, the food is notable for its Italian and Chinese influences. In the 18th century, Lima was the financial center of a vast Spanish Viceroyalty. Chinese laborers and Italian settlers washed up on its South Pacific shores bringing their own spices and cooking techniques.
I had the AC on just last week and now it's time for the heat. It's also time for blankets, fires and soups! A friend brought back some bacon fresh from a smoke house up in Vermont. I wanted to make something that would complement the flavor so I came up with a Smokey Potato Leek Soup and it was fantastic. I ended up eating it for breakfast, lunch and dinner since it was sooo good & simple to make!
Jeanette Chen is a resident of New Canaan. Her Healthy Living Blog is dedicated to promoting a healthy lifestyle through good nutrition.
Lately, I've been craving both Thai coconut curry soup and lentil soup. Perhaps, it's because I wanted to relive the heady bowl of Thai Coconut Curry Noodle Soup I had for lunch last week when it was wet and dank outside. There is something warming and completely comforting about spicy Asian noodle soups. Thick lentil soups have also been on my mind, as it's getting cooler out, calling for heartier fare. These two comfort foods inspired me to come up with a recipe forThai Coconut Curry Lentil soup.
Soup season is upon us bringing to the table a plethora of wonderful Fall dinner options. I am always on the hunt for interesting new contenders for my weekly line-up, so I jumped on a tip from a friend who recommended that I check out the 17 Bean & Barley Mix from Trader Joe’s.
The bag's ingredient list has an interesting assortment of, you guessed it, 17 types of barley and dried beans, including black eyed peas, pinto, lentils and navy. You would certainly enjoy this bean mix up straight, but I decided to throw in some added protein and a little varied flavor with the help of some smoked turkey wings, (although you could use a ham hock or bacon as well).
Here’s my recipe for Hearty Bean & Smoked Turkey Soup. This soup can also be made vegetarian by omitting the turkey and using vegetable stock. It is a simple weeknight entree everyone will enjoy.
Local CT farms are long on butternut squash these days so it is readily and inexpensively available at all your local farm stands and markets. This fruit has a wonderful sweet creamy consistency and nutty flavor, thus lending itself nicely to soups without requiring added fat or sweetener.
When you are selecting your squash, look for fruit that feels heavy for its size and has a nice hard, deep colored skin free of blemishes. The more orange the skin color, the riper and sweeter the squash.
This is a very simple recipe that has great nuance from the curry, cumin, and lime zest. It has become a mainstay in my household every Fall.
