Filtering by Tag: healthy,Juice Bar

Farmer's Salad Recipe from Chef Martschenko of South End

Features healthy Recipe

CTbites Team

Nicholas Martschenko, Owner and Executive chef of South End in New Canaan will be the guest chef @ The Westport Farmers' Market on Thursday, July 17th. Nick will demo and serve up (yes!) a beautiful locally sourced Farmers' Salad complete with a fried duck egg from Farah’s Farm in Wilton, CT.

You can find the complete recipe for Chef Martschenko's Farmers' Salad below. 

Nick has worked alongside Chef/Owner Tom Colicchio at the famed Gramercy Tavern in in NYC, as well as i Trulli also in New York City and Solaia in CT.  Over the past two years, Nick has poured his heart and soul into South End in New Canaan


The Granola Bar Opens In Westport: Great Coffee & Good Eats

Restaurant Brunch Coffee Westport healthy Breakfast Lunch Kid Friendly

Nancy Kleeger

Get your highlighter out and start counting how many times I drop the G bomb in this article. Some things cannot be avoided.

The Granola Bar at 275 Post Road East in Westport has created a lot of caffeinated buzz, as well a bit of traffic congestion in the parking lot of Playhouse Square, right in the heart of Westport. 

Julie Levitt and Dana Noorily, two local Westport moms with years of combined business experience and a passion for food, first co-founded Oats Granola, currently sold at Whole Foods, Stew’s and other select markets around the area.  The success of their product was not enough for these two entrepreneurs who had their eyes on the prize. Continuing down the foodie path with a vision to create a happy place where good, clean food and a little schmoozing can take place, they launched The Granola Bar.


Get A Healthy Start to 2014: CT Resources for Juicing, Healthy Eats & More

Features Restaurant Juice Bar Juice Cleanse healthy Organic Take Out

April Guilbault

You just did it all this holiday season. And by that, I mean...cookies became a food group. Mixing, stirring and shopping had you working your “muscles” (how to polish something, right?). Real exercise resided in the back seat, crammed in between boxes and bags and wrapping paper. Your sanity was also wedged in there, too, now that you think about it. Thank goodness that a new year is upon us because you weren’t quite sure you could take another week, chaotic and fun as it may have been. And yes, there was much good in the holiday season...but it’s all....tiring. So now, after the decadence and gluttony, let’s reset. Recharge. And for the love of Pete, put down that cookie.

Here we offer, as your first gift of the New Year, some great resources, including juice cleanses, yoga joints and healthy eats, to get your body and mind back on track and ready for action in 2014! 


Pizza Mecca, Colony Grill, Offers First Ever Salad Pizza!!

Fairfield Pizza Stamford healthy Lunch Kid Friendly

Margie Treisman

For decades, Colony Grill has offered pizza. Pizza (with a capital P) and only pizza.  Delicious pizza, to be sure, with a unique thin crust and lots of available toppings (including the legendary hot oil). But with the exception of veg toppings -- fresh mushrooms, onions, black olives and peppers (stingers and cherry) -- there was no greenery to be found. 

Veg-avores rejoice! Colony Grill is now offering a Salad Pizza.  The signature Colony crust comes topped with fresh mixed greens, cherry tomatoes, cucumbers and carrots tossed with a tangy balsamic vinaigrette. Clean and simple.  As it says on the menu, No Cheese, No Sauce. 

Yep, it’s healthy. Good for folks training for the 3rd Annual Colony Grill “Hot Oil” 5K on November 10.  (Until then, $1 for each salad pizza sold will go to race proceeds, which benefit local police and fire department initiatives.)  For those who like clean eating (and we definitely do), this salad pizza is a welcomed addition to the Colony menu board. 

As diligent tasters, we felt we needed more data. 


Freshii Opens in Downtown Westport w/ Healthy Eats for All

Restaurant Westport healthy Lunch Kid Friendly

CTbites Team

I was looking for a quick but healthy bite when I walked into Freshii. Set in downtown Westport next to Starbucks at 1 Main St and also accessible from Parker Harding Plaza. the new healthy fast food cafe opened late September with light, modern, clean decor of green seats and wood tables and a list of organic ingredients on the wall resembling the periodic table of the elements. 

The food matched the setting, with simple but well-balanced and flavorful salads, bowls and wraps including the "superbiotic" with spinach, romaine, chick peas, cucumbers, sundried tomatoes, corn, artichoke hearts, red peppers, red onion and cucumber dill dressing and the "ninja" with edamame, soy nuts, cilantro and asian sesame dressing.  

Catering to almost every dietary restriction and food preference, their rice, quinoa and noodle bowls offer vegan, nut- and gluten free choices such as the "warrior" with brown rice, corn, red onions, cajun spice and ranch dressing.


Freshii "Fast Casual" Healthy Breakfast & Lunch Coming to Westport

Restaurant Gluten-Free Special Dietary Needs Vegetarian healthy Vegan Westport Fairfield

CTbites Team

 

This just in from Dan Woog's 06880 Blog...

The fact that the old Westport Library building — opposite what will soon be the former Klaff’s — now houses a Starbucks is seen by some longtime Westporters as a symbol of how the town changes.

Another symbol is on the way. Freshii — a strangely spelled “fast casual” restaurant offering  salads, burritos, wraps, quinoa and rice bowls, yogurts, breakfast, soups, juices and smoothies, all made with high-quality, fresh ingredients — opens soon in the same former library building.

The address is both 1 Main Street, and 19 Post Road East. There will be entrances on the Post Road, and Parker Harding Plaza.

Read the full article here.


Green & Tonic Opens in Greenwich: Raw, Vegan, Gluten-Free

Restaurant Going Green Greenwich Juice Cleanse Organic healthy

CTbites Team

Green & Tonic Opens Second Location In Greenwich with foods that find their power in both taste and healing.

As a California native who has spent the last 17 years living in Connecticut, I know health food in its many forms. I also know junk food disguised as health food. I’ve eaten my share of overpriced twigs and sprouts on tiny plates, overcooked veggies flavored with too much salt and oil, “natural” juices loaded with sugar and calories, and ingredients I couldn’t pronounce. In other words, you can’t fool me, baby. But when I walked into Green & Tonic after it opened its second location in Greenwich, my doubts quickly vanished. This place walks the walk on healthy food. Oh, and it tastes good too.

Co-owner Jeffrey Pandolfino, a Johnson & Wales graduate with vast experience in the restaurant business, who ran his own operation for many years and also spent time at Pret A Manger, was motivated to serve healthy, organic food for another reason – he knew the healing power of food.


Embody Fitness Gourmet in Westport: Fitness Inspired Functional Food

Restaurant Juice Cleanse Special Dietary Needs Specialty Market healthy

CTbites Team

When I first walked into Embody Fitness Gourmet after it opened last September, it was a hot sticky day, the kind that melts the asphalt in the road. I could barely breathe and was in the midst of my usual daily stress. My car had almost died and the AC was acting quirky so I rolled into the parking lot off Riverside Ave across from the gas station. I ordered a GT Surge, a blend of crushed ice, green tea, freshly pressed lemon and agave nectar accented with fresh mint. Suddenly, my mind drifted off as the cool mojito-like flavors hit my tongue. I was transported to some palm-tree beach far away. Now, that the days of hot sunshine are long gone, I pull over and grab a homemade bean and kale soup as well as another GT Surge, if only to return to the summer in my mind. It seems these days, after much bad news and crazy weather, I need to escape often. 


8 To The Bar Snack Bars: Raising the "Bar" in CT

Ingredients Gluten-Free Organic Special Dietary Needs healthy Kid Friendly Dessert

CTbites Team

Finally, A healthy nutty snack that is doesn’t taste overpoweringly of high fructose corn syrup! I’m talking about the new 8 To The Bar snack bar that a pair of Connecticut cousins have recently brought to Fairfield county markets.

Made of a medley of eight different organic nuts, oats, dried fruit, honey and coconut, the bar has a great taste and texture. I particularly love the sour cherries that give the snack a tanginess, which, married with the sesame and coconut and the crunchiness of the nuts, translates to a taste that is deliciously more-ish.

The bar hits the mark for post exercise recharging. I tried my first bar after a five-mile run and found it both satisfying and energizing (not to mention delicious) – a fact that local fitness studios have cottoned on to. The bars are now available at Joyride, Kaia Yoga and the Saugatuck Rowing Club in Westport.


6 Great Cleanses to Start the New Year Right

Ingredients Juice Cleanse healthy

Sarah Green

What could be more appropriate for a CTbites article than to paraphrase a Shakespearan play whose title contains a tasty pork product? HAMlet, at his existential and post holiday binge worst probably also asked "To cleanse or not to cleanse...that is the question. Whether 'tis nobler in the gut to suffer the slings and arrows of outrageous feasting, Or to take action against a sea of troubles and, by cleansing, - end them. Don't worry. And don't bother with the nunnery. Instead, get thee to one of the establishments listed below and sample a cleanse to rid yourself of post-food-orgy regret.

Start the new year by taking care of your body with one of these 6 great cleanses:


The Stand Juice Cleanse: 5 Days Without Food

Ingredients Fairfield Norwalk Special Dietary Needs healthy

Jane Beiles

Can a diehard food lover survive 5 days without solid food?

I love food.  I love to eat it…raw food, cooked food, gourmet food, diner food, farm-to-table food, bar food.   My first paychecks came from restaurants – seating or serving those seeking food. Decades later,  I now earn my living taking photos…and yes, you guessed it, the subject matter of which is, quite often, food. So how in the world did a food-lover like me end up committing to spend 5 day chewing exactly none?


An Oasis of Naked Greens Arrives in SoNo

Restaurant Norwalk healthy Lunch

Amy Kundrat

A healthy and convenient take on fast food, Naked Greens is a welcome respite from South Norwalk’s palate-busting dining scene. Chilled shelves stocked with salad greens and a salad bar filled with an array of natural ingredients, stands as the core of a signature made-to-order salad and wrap-filled menu. Soups complete the healthy trifecta, as steaming cauldron-like containers, a harbinger of its Soup Alley not-so-recent-past, stand along the counter offering a selection of hot soups made fresh daily.


Nothin' But Bars: Best Granola Bar in CT?

Ingredients Features Brunch healthy Breakfast Kid Friendly Dessert

Christy Colasurdo

In a world all about “grab and go,” I was happy to stumble upon “Nothin' But” snack bars after a spinning class at Joy Ride in Westport recently. That same week, we spotted them at the Westport Farmers’ market and the Village Market in Wilton. Seems that the chewy little bars, packed with ‘nothin’ but’ organic oats, nuts, seeds and dried fruits and hand-mixed with organic cane sugar, olive oil and honey have found a cult following in Fairfield County. Not only are these the tastiest and most nutritionally dense snack bars we’ve tried (not too dry, not too sweet, loaded with fruits, nuts and all-natural ingredients), they’re also packaged in re-sealable Ziploc bags so that you can eat half in the morning and save the other half for a midday pick-me-up (if you have the willpower).


Bumper Crop: Cauliflower Risotto

Features Farmers Market healthy Recipe

Melissa Roberts

Cauliflower is a tough sell at my house. My husband is a reluctant vegetable eater at the best of times, and I’ve tried to get my boys to try it under clever marketing names like “brain vegetable.” But alas, little success. As a risotto pusher, however, I’ve been victorious. If its on a menu, hubby will always order it, and if I cook it for dinner (which admittedly isn’t often), it will vanish. So I thought, Why not combine the two and see what happens? 

Lovely, almost petite heads of cauliflower abound in the greenmarket now, so buying it is an easy temptation. Once home, I separated the cauliflower into florets and roasted them--and if you don’t know my stance on roasting, I strongly advocate it for bringing out the best in vegetables. The cauliflower caramelizes in a hot oven, with yummy, toasty browned edges. Folded into a creamy risotto, it’s one of the best vehicles imaginable for cauliflower, and over at my house, one way it will always get eaten. 


Swiss Chard Calzones

Features Entertaining Farmers Market healthy Recipe

Melissa Roberts

As we creep into November, the look of the greenmarket changes. More gourds, potatoes, and with the exception of collards and kale, less greens. I’m ready for a seasonal change but part of me is still holding onto warmer months past and long to see some leafy goodness. This week at the Imperial Avenue market I spotted some gorgeous rainbow swiss chard. Now chard and I have a history, one in which I could never imagine a future promoting it. Growing up in suburban New York, my parents maintained a good sized garden where swiss chard thrived; in fact, took over. Mom and dad couldn’t give it away fast enough, and the stuff that remained made its way to our dinner table just about every night. Later in life I renewed my relationship with chard. At Gourmet, our Executive Food Editor couldn’t stand the stuff, but to her credit, she was open minded enough to know that other people enjoyed it--or at least should eat it, and because I had more than a passing familiarity with it, chard crept into a few recipes I developed at the magazine.  


Maple & Chile Roasted Acorn Squash

Features Farmers Market healthy Recipe

Melissa Roberts

Quite honestly, I never met a roasted vegetable I didn’t like. I roast it all: carrots (the only way to eat them besides raw), onions, okra, even broccoli. So now we’ve come to squash. I don’t know why I’m initially reluctant to prepare it, especially this time of year when it’s everywhere and the varieties are endless. Squash is like a misunderstood pitbull, tough on the outside, but sweet and tender on the inside. It can be daunting to approach at first, but really it’s no big deal. I’ve been drawn to acorn squash this season. The flesh has a pleasant vegetal quality that’s a breeze to prepare and it’s equally delicious with fish, meat, and poultry. Sliced into crescent moons, tossed with butter, olive oil and chile flakes, it gets a drizzle of maple syrup towards the end which caramelizes the squash ever so slightly. A combo of sweet and sassy. The skin is tough and inedible (remember, it’s still part pitbull), but eaten with knife and fork, it’s Autumn on a Plate.


Bumper Crop: Tuscan Kale Salad

Features Farmers Market healthy Recipe Farm Fresh

Melissa Roberts

A recent Westport transplant from NYC, Melissa Roberts was a food editor for Gourmet for almost 9 years, where she toiled happily in the test kitchen developing and writing recipes for the magazine. She was also a cook and stylist in the Food Network's kitchen

Last Thursday’s Imperial Avenue Greenmarket in Westport fell on one of those perfect crisp and clear Fall days. The Greenmarket’s atmosphere was buzzing, complete with live music commemorating its 6th birthday. I joined in the celebration by treating myself to a Breakfast Pizza (pecorino, local bacon, fried egg) from Skinny Pines Pizza with Raus’ cold Roman Coffee to wash it all down. But my mission was not only to treat my belly, but to find inspiration amidst the produce, and it was there in spades beginning with a pile of deep green lacinato kale from Riverbank Farms in Roxbury, CT. Often with the freshest veggies the best way to treat them is the simplest. In this recipe, kale is shredded then tossed with a straightforward dressing of lemon and olive oil which brightens its earthy, mineral-like flavor, and a generous shower of nutty Parmigiano Reggiano.


The Stand Juice Company Opens in Fairfield

Restaurant Fairfield Special Dietary Needs Specialty Market Vegetarian healthy Juice Bar Juice Cleanse

Liz Rueven

Liz Rueven is a CTbites contributor and the founder of a new blog, Kosher Like Me.

The Stand Juice Company opened a second location in Fairfield , CT five weeks ago and they are rockin’ already.  Carissa Dellicicchi and Mike Hrizdo, the dynamic husband and wife duo behind the Stand in Norwalk (opened in 2006), complement each other perfectly.

Carissa is the cook and creative force and Mike is the organizer and funny man. They first met in Miami at a raw foods market and bonded over their love for organic vegetarian eats and their passion for exploring the connection between better eating and healing the body.


Mango Avocado & Quinoa Salad c/o Healthy Living Blog

Features healthy Recipe

CTbites Team

Today I decided to whip up a Mango Avocado Black Bean Quinoa Salad, a vegetarian/vegan salad with fruits, grains and beans. I got the idea as I was staring at the bowlfuls of mangos and avocados that have been sitting on my kitchen counter the last several days. 

For those of you who are not familiar with quinoa, quinoa is actually a seed, not a grain, and is a relative of leafy green vegetables like spinach and Swiss chard. It is sometimes referred to as an ancient grain as it was once considered to be the “gold of the Incas.” Quinoa is a “complete protein,” meaning it contains all 9 essential amino acids. In addition, quinoa is a good source of manganese, magnesium, phosphorus, copper, iron, folate, and fiber.