To Forage: The word forage means to use wander or search for food or provisions.
So when I was invited to James Beard nominated and passionate foraging chef, Bun Lai’s farm in upstate Connecticut for lunch, I half expected we would forage for much of our meal.
When I saw on Instagram that Bun and his friend, Greg Grinberg from Actual Food had been diving the prior day for clams for lunch, I knew I was in for a treat.
Chef Bun Lai is a passionate advocate for sustainable farming and eating and sources much of the food he serves at his New Haven sushi restaurant, Miya’s, from his own gardens, from the wooded forest around his 10 acre farm in Woodbridge, CT and from Long Island Sound. His popular restaurant has been a New Haven destination for over 35 years, originally opened by his mother, who is still involved today.
To visit with Bun is a lesson in locally sourced produce, with no pesticides or flavor or color enhancements. He and Greg described foraging as, “the most natural way of eating… the “gathering” part of the hunter/gatherer”.
Unassumingly tucked away amongst the store-fronts in downtown Fairfield is Catch a Healthy Habit. Maybe you’ve not been in a while…maybe you’ve never been at all, or you’ve been curious, but you’ve never been. The Cafe has been in Fairfield for over six years and in New Haven for two years prior to opening in Fairfield.
This casual, health-based, raw, gluten-free and vegan eatery focuses on clean eating. Their products are organic and non-GMO and the tastes and presentations are delicious and beautiful. They recently launched their new Spring/Summer menu and Stephanie Webster, armed with her camera, and I had the opportunity to stop in and sample some of the newest goodies to grace the menu. The food is gorgeously plated, visually stunning, allowing the naturally vibrant colors of spring to take center stage. As the weather heats up and we shed our outer layers we still need to satisfy our hunger without feeling weighted down.
No partridges and pear trees in our version, but there were....
12 Frosted Cookies...11 Drinks-a-Drunk...10 Dips-for-Dipping...9 Ice-Cold Cocktails...8 Trays of Hors d’oeuvres...7 Festive Brunches...6 Company Dinners...5 CooooookieTraaaaays (everybody sing)!...4 Cheese Straws...3 Baked Hams...2 Yule Logs...and (finally)...1 Healthy Meal for MEEEEE!!
Time to get back on that wagon, everyone. And thankfully, you have us to help you do it! Happy 2016 to you and may it be filled with good eats and good health! And ok, a good organic wine or beer now and then.
Here are 15 Healthy Restaurants, Juice Bars, Organic Market & Food Trucks across the state of Connecticut.
Vegetarians and vegans and clean eaters rejoice, The Stand Juice Company has opened its 3rd location and is now open in Westport.
Carissa and Mike Hvizdo are passionate about what they do and passionate about the plant based juices, snacks, sandwiches and baked goods they serve at The Stand. Their commitment to “providing good food and a better earth using the land to do so,” has paved the way to their newest and 3rd location.
Mike and Carissa met at a farmer’s market. They will tell you that their connection was profound - brought together by her passion for living life off the land and Mike’s first-hand experience with conquering a rare blood disease through natural healing methods, which ultimately led to him earning his holistic educator certification and his work with the Hippocrates Health Institute in West Palm Beach, FL.
The Stand Juice Company, whose mantra is, Life, Fueled by Plants, is about to open its third location in Westport, CT.
Carissa and Mike Hvizdo, are the life force behind Fairfield County’s feel-good The Stand Juice Company. The Stand has been serving up plant based juices, snacks, sandwiches and baked goods since 2005. The business has flourished over the last 10 years and the duo’s standing within the local sustainable food community is palpable among industry jocks, farmers, and loyal consumers.
The excitement surrounding The Stand Juice Company’s newest location at 1200 Post Road East in Westport only further celebrates the enjoyment and healthful benefits people have been experiencing since Carissa and Mike first made their mark in the organic juice world in 2005 with their original location on Wall Street in Norwalk.
Three-month-old Anaya Sushi, the Japanese restaurant located on Chapel Street in New Haven, recently introduced a $21 all-you-can-eat menu option. Pictured above is the Yale-themed "Handsome Dan" roll.
Yale Daily News reported the restaurant will also extend its hours and menu with a "late night ramen house" option:
Seeing the restaurant’s popularity, Kaoroptham said she also plans to open a late night ramen house in Anaya’s space when the sushi restaurant closes for the night. The proposed ramen restaurant would be open from 10 p.m. to 2 a.m. daily, according to the owner.
Fairfield has worked its way up the food chain, offering all sorts of great dining opportunities for those with even the most discerning palates. With all the new restaurant openings, there was one thing that was lacking in the town’s culinary offerings; a really good health-food based option. Until now - enter Freshii.
Sandwiched in between The Fairfield University Bookstore and Chef’s Table is Freshii, recently opened by owner Jonathan Blob who also owns the Westport location. Although word had not yet really gotten out, the restaurant was bustling the two times I went in, first to check it out, then when I returned to chat with Blob.
The store, long and narrow, airy and bright, evokes a fresh, healthy attitude. Bright green, leaf-colored chairs are neatly lined up against the long counter space on one wall just below a large mirror reflecting the words...EAT. ENERGIZE. from the opposing wall. The light woods and grass-like covered wall lend themselves perfectly to an eatery of this type. A large menu board lists many and varied options. There are choices for breakfast, smoothies, juices, salads, wraps, bowls, soups and burritos.
The best places, I believe, are the more unassuming places. The little treasures that are off the beaten path, hidden away where you least expect. The best food is the food that is what it is – unpretentious, fresh and bursting with flavor. And that’s the best way to describe this new unassuming little Japanese restaurant in Stamford, Soosh.
It was a social media friend of mine, Pierre-Christian D. Frye, owner of PCDF Architecture in Greenwich, who first told me about Soosh. Perhaps he was a bit biased as he was hired as the restaurant’s architect. He explained how he turned what was basically an old storage space into a stylish Japanese eatery.
“For the new Soosh restaurant I worked closely with the owner to bring the vision to life of a truly modern, timeless dining experience. I accentuated the compact space with unique lighting and a rich mix of textures, tiles, wood and metal.
After six weeks of overdoing the bubbly and those cheesy hors d’oeuvres (sooo good), ‘tis time to turn that calendar page and welcome all things cleaner and leaner. 2015 is here, with new delights to entice us and healthy flavors and dishes to keep our immune systems fueled, our skin glowing, and our bellies from bulging. This year, as you treat your body well, will cauliflower be the new kale? Will that little green nut, the pistachio, reign supreme with its antioxidants, vitamins and protein? There are so many ways to treat our bodies well and, luckily, we have found a great offering of area resources that will satisfy our tastebuds and help keep our bodies healthy. Happy New Year!
Here are 18 Places to Eat Healthy in Connecticut for 2015: Juice Bars, Restaurants, Organic Markets, Food Trucks & More!
Hana Tokyo opened in Fairfield’s Brick Walk Plaza just a few weeks ago, and locals seem to be embracing the new restaurant with open arms. Owner Alan Wu recently relocated from Alexandria, Virginia to be closer to his family. Born and raised in China, he came to the US in his mid-20s and landed in New York City where he immersed himself in the world of gourmet sushi, learning everything possible about the trade. In 2002 he opened the original Hana Tokyo and after 13 successful years as the busiest Japanese restaurant in town, Wu and his restaurant now come to us. Wu prides himself on using only the freshest available ingredients, making everything in-house, and offering unparalleled service.
The new restaurant (which many will recognize as the former Tomba) has a contemporary, earthy feel. As one enters the restaurant, a large mural of a Japanese woman in a kimono, painted by renowned local artist, Suzanne Bellehumeur, greets you as you enter the facility and a small sushi bar constructed from reclaimed wood is to the right. Contemporary and traditional Japanese décor are combined to give the space a look that is modern yet traditional. The main dining area has 8 hibachi tables, a sushi bar, a lounge, plus 20 outside seats.
The Philip Johnson Glass House in New Canaan is hosting Feast of Clarity: Food + Architecture on Sunday, September 14 from 3 to 5:30 pm. Architect Kulapat Yantrasast and chef Keizo Seki will collaborate with the National Trust Historic Site for an intimate kitchen table conversation on creativity and a tasting of specially prepared sushi. Tickets are $100 per person.
This program is part of a part of an ongoing series of conversations at the Glass House called Glass House Presents. These programs sustain the site’s historic role as a meeting place for artists, architects, and other creative minds. Prior to each event, visitors can explore the Glass House campus and view current exhibitions, including Fujiko Nakaya: Veil.
Fjord Fish Market has some big news for sushi lovers. Fjord Fish Market started selling sushi at their Cos Cob and New Canaan locations a few months ago, and the Westport sushi program will launch in August. You'll never have to wonder about the freshness or quality of the fish you're eating at Fjord because first and foremost Fjord is one of Fairfield County's finest fish markets. Trust us...it's good.
“The Fjord name has always been synonymous with the highest quality seafood, says Owner Jim Thistle. Adding Sushi to our product mix is a natural extension of the brand”.
Sushi at Fjord is hand rolled daily, under the guidance of a Manhattan-trained Sushi Master who has over a decade of experience. Some of the most popular items include the volcano roll—a California roll topped with baked lobster salad and spicy sauce-- and the Fjord tower, a scrumptious roll filled with Tuna, Avocado, Crabmeat, Lobster Salad and a blend of sauces.
You can be sure the fish in our sushi is of the same premium quality as all the Seafood that they sell at Fjord, where they carefully source and select only the top of the catch. All of Fjord's seafood is also free of antibiotics and colorings.
You just did it all this holiday season. And by that, I mean...cookies became a food group. Mixing, stirring and shopping had you working your “muscles” (how to polish something, right?). Real exercise resided in the back seat, crammed in between boxes and bags and wrapping paper. Your sanity was also wedged in there, too, now that you think about it. Thank goodness that a new year is upon us because you weren’t quite sure you could take another week, chaotic and fun as it may have been. And yes, there was much good in the holiday season...but it’s all....tiring. So now, after the decadence and gluttony, let’s reset. Recharge. And for the love of Pete, put down that cookie.
Here we offer, as your first gift of the New Year, some great resources, including juice cleanses, yoga joints and healthy eats, to get your body and mind back on track and ready for action in 2014!
Why Pink? Why Sumo? I'm not sure that I understand the restaurant's name (as it conjures up images of a very large, pony-tailed wrestler in fuchsia bikini bottoms) but there is no mistaking the quality of the food at Westport's latest Sushi and Sake cafe, PINK SUMO! Located at 8 Church Street, across from the YMCA and the colossally popular Spotted Horse, PINK SUMO suits the cozy, subterranean space that formally housed Manolo and, before that, Zest. Those restaurants couldn't seem to make it work in this location but I am pretty sure that PINK SUMO is here to stay. Here's why...
For starters, PINK SUMO'S owner, Skye Kwok, is doing it right by employing former NOBU Sushi Bar chef Eric Cheng to run the kitchen. With great expertise and aplomb, Cheng presents each dish as a work of art. And as the painter chooses the best oils for her art, Cheng uses the highest quality sushi-grade fish purchased by Kwok (also owner of SWEET BASIL in Fairfield) from YAMA, the renowned Japanese fish purveyor in New Jersey. Experienced chef, high quality fish and charming, newly popular location are certainly the ingredients for success.
A few fun facts on sushi... originally the seasoned rice found in sushi was used only as a preservative for the fresh fish in China...not Japan; Sushi chefs (mostly men, huh?) used to train for ten years before being able to work in restaurant...while now they train for about two years; The Japanese eat miso soup AFTER the meal to aid digestion...not before as in America.
The history of sushi and some hands on technique for making maki, or sushi rolls, were served up at the CTbites Sushi Making Class at Matsu Sushi on November 16th.
As a recent Westport transplant from New York City, one thing I find myself pining for from my former life is good sushi. A recent visit to ShikiHana in Fairfield has changed all that. Located in a strip mall in Fairfield, ShikiHana has the nondescript atmosphere of countless Japanese restaurants, but the surprise is in the food: some of the freshest, well prepared sushi I’ve had in a while.
Liz Rueven is a CTbites contributor and the founder of a new blog, Kosher Like Me.
The Stand Juice Company opened a second location in Fairfield , CT five weeks ago and they are rockin’ already. Carissa Dellicicchi and Mike Hrizdo, the dynamic husband and wife duo behind the Stand in Norwalk (opened in 2006), complement each other perfectly.
Carissa is the cook and creative force and Mike is the organizer and funny man. They first met in Miami at a raw foods market and bonded over their love for organic vegetarian eats and their passion for exploring the connection between better eating and healing the body.
Some things just NEED to be fresh - my dental hygienist's breath, hotel bed sheets, and most definitely - my sushi. That is why FIN in Fairfield is my pick for outstanding Sushi restaurant in the area. We sat outside for this latest visit, overlooking the Post Road. But the indoor seating is just as comfortable with capacity for about 50. FIN isn't fancy and it isn't trendy. The decor is simple and unassuming and the wait staff is as friendly as they come. But most importantly, the fish - well - it's delish.
Yoga devotees and newcomers alike celebrated when KaiaYoga, a complete wellness center, opened in Westport in June of this year. An offer to explore the new center with a deal called “30 days for $30”, enticed 2500 new students of all ages to take classes and explore this new studio. With 10,000 square feet and two thoughtfully designed levels, this location offers a large selection of yoga classes and wellness services for all members of the community. Now members and non-members alike can rejoice again. Husband and wife duo Stan Woodman and Gina Norman have finally opened KaiaCafe, an organic juice bar that offers a carefully edited selection of salads and wraps, in addition to freshly squeezed juices, boosts, smoothies and remedies. Over 20 organic teas are offered by the cup or pot, as are coffee, espresso and capuccino with any kind of milk you can imagine.
When Chef Nicole came over with her sushi grade tuna claiming that she was going to make that great Sesame Crusted Tunaappetizer I tend to gravitate towards on any sushi menu, (and she was going to prepare the whole dish in under 5 minutes), I was dubious.
If you watch the video below you will bear witness to the simplicity of this recipe and you will have a new go-to menu item for any dinner party or gathering. These days, sushi grade tuna can be found at many local fish mongers. We like Fjord Fisheries, but if you live in Westport, the Double L Farm Stand is now getting shipments of tuna and salmon every Thursday from Boston and it is spectacular!
To Forage: The word forage means to use wander or search for food or provisions. 
