When Catch A Healthy Habit opened its doors 10 years ago, this raw, vegan, gluten-free cafe was one of the first of its kind in CT, and certainly the first in Fairfield County. Owners Lisa Storch (yes, she is related to Matt Storch)and Glen Colello did a wonderful job creating an extensive healthy and delicious menu of items you can’t believe taste so darn good given everything that’s NOT included in the ingredients list. Storch, is a CIA trained chef and has always made everything from scratch, including their almond milk, cashew cheese, and coconut whipped cream (which is divine). They have also managed to source the single best gluten-free bread I’ve found in the fine state of CT. And now they’re 10 years old! To celebrate they will giving all their loyal guests 10% off everything in the store (including their juice cleanses) on Nov 30th, Small Business Day.
This comprehensive guide to gluten-free dining in Connecticut is brought to you by Abby Kelly, founder of Gluten-Free New England.
Connecticut has always been ahead of the curve when it comes to gluten-free dining. And, as the number of people avoiding gluten rises at record pace, the number of restaurants working to accommodate them is absolutely skyrocketing. Although this makes going out to eat really fun, it also makes the job of compiling a list of favorites really difficult. And so, we present to you some of our favorite restaurants offering excellent gluten-free options. If we missed one of your favorites, please add your spot to the comments section below.
80% of New Year’s resolutions don’t make it to February. Yeeks. Sorry. Not to start our 2019 Healthy Eating Guide off on a negative foot or anything. Are you determined, though, that this will be the year that you finally cut the junk, cut the excuses, and buckle down so you don’t have to move that ol’ belt buckle? We thought so and therefore, we’d like to give you a leg up on throwing that 80% statistic to the ground and showing it who is boss. When you surround yourself with the healthy stuff, it makes it easy to enjoy the healthy stuff, so that said, we’ve got a nice long list of inventive, delicious, inspiring spots that are serving up food that will help you cruise into February with your head held high.
You know how it goes. When you have a food allergy or sensitivity, or if you eat vegan or paleo, and you want to go out to eat anywhere, it can at times be quite the task to find a place to accommodate for what you need and want. Enter Pour Me in Danbury. I heard about them from a friend who also has food sensitivities and she called it a ‘healthy comfort food type place.’ So as someone who can’t have gluten or dairy, I was naturally intrigued. It was so nice not to have to call ahead to see if they had options other than a salad!
Andrea Gartner, the owner of Pour Me, opened the fine fast food cafe in downtown Danbury on a mission to revitalize downtown, and to provide food that gives people the fuel they need to “go out and do good in the world.”
Gracing the Westport restaurant scene NewBrook Kitchen embraces health and well-being with fine cuisine. The brainchild of Chefs Cindy and Danielle Hartog, a dynamic mother and daughter team, the casual café-style eatery was brought to life after the two were diagnosed with separate autoimmune diseases and turned to nutrition to control their symptoms. They found dining out to be a struggle; it was challenging to find restaurants, cafés, and markets able to accommodate their new lifestyle.
I was invited to attend one of their popular Tasting Dinners, and always a fan of healthy dining I was eager to see what NewBrook Kitchen was all about. There’s nothing pretentious or over the top here. This modest, casual eatery is also BYOB, allowing guests to enjoy their favorite wines with a great meal at reasonable prices.
We are only a few short weeks into this brand-spanking new year, and TVs are blaring with eating program ads, magazine covers are screaming about how to “Lose 10 lbs. in a week!” and gyms are overflowing with people running for their lives on treadmills (Run, Forrest, Run!). Naturally, the CTBites answer to the holiday indulgences? EAT! Ok, ok…eat…HEALTHILY! Our fair state is brimming with amazing grocers, restaurants, and speciality stores that can help you get back on track after a season of going full-tilt boogie with the eating and drinking. The best part is that everything is so delicious and interesting. Branch out this year and try some new flavors and foods…goji berries, Matcha, Cauliflower pizza crust (wha!), Jackfruit! Dive in and explore. Here are some venues that will help you do just that. One more note: We fully realize that due to the sheer amount of noteworthy establishments, we are not able to list them all here. Please refer to our past Healthy Eats roundups for more listings and also, please chime in with places that you know and love. The more the merrier!
When I mentioned that I was visiting SHU restaurant in Fairfield, someone inevitably said, “I didn’t know Sacred Heart University opened a restaurant!”
A common misunderstanding but, in fact, SHU is local slang for Chengdu, the capital city in China’s Szechuan province. Think of it like calling Philadelphia “Philly” or San Francisco “Frisco”
SHU, on the Post Road in downtown Fairfield is the second outpost of the popular restaurant created by Chef Xinyu Huang, three years ago. Huang spent much of his career as a culinary arts professor in Chengdu before emigrating to the United States and working in restaurants in Chinatown and Connecticut.
“My goal was to create a restaurant that was dramatically different from American Chinese food,” said Huang, through a translator. “The cuisine of Szechuan is considered one of the great culinary styles of China, and I wanted to share authentic dishes with both American and Chinese American diners.”
Elk, beef, duck, bison, lamb and turkey are just some of the proteins used in burgers at Bareburger. The microchain makes sure their burgers are more than just meat-based, and keep vegetarians and vegans in mind with offerings that already include the Farmstead, made from sweet potatoes and wild rice, and the Guadalupe, a black bean and roasted corn burger. Recently, Bareburger has slowly started to roll out another all-natural vegan burger that supposedly tastes close to, or like beef.
Created by Impossible Foods and CEO/founder/scientist Pat Brown, and appropriately named The Impossible Burger, this meatless option is solely made from plants. It’s made up of wheat and potato proteins for a familiar beef burger-like texture, vitamins, amino acids, sugars, and uses konjac (from Japanese yams) and xanthan (made by fermentation) as binders for the patty. It also uses a molecule called heme, which carries oxygen in our blood. Heme is in every living thing, plants included, and makes our blood red. Since red meat contains large amounts of heme, The Impossible Burger uses heme made from fermentation, and gives it a meatier taste than most vegan or veggie burgers on the market. It uses two fats, coconut oil and soybeans to give it that much needed sizzle effect when it hits the grill.
I first walked up to Newbrook Kitchen, on Riverside Avenue in Westport, with no idea what cuisine the two cartoon girls that are stuck on the front window of their restaurant would be serving. I did no prior research into their business because I wanted the element of surprise to truly hit once I uncovered who they are. What I found at Newbrook was a very pleasant surprise. Stationed in Saugatuck, Westport in a little strip mall, this mother daughter operation is here to make you a believer. As their name would definitely lead you to believe, they are a Paleo restaurant, catering service, and landmark pumping out some of the best health food you can find in the Fairfield County.
The diverse cuisines that the cultures of Latin America gave the world are well represented in Connecticut. Markets in our state serve more than 540,000 Hispanic residents---and foodies of other ethnic origins who pass over Ortega taco kits for more enlightened fare. Whether you’re making corn tortillas from scratch, seeking beautifully ripe fruit at a great price, looking to pick up a luscious pastry, or preparing your grandmother’s mole, these stores are well worth the trip. Here’s your guide to Connecticut’s best Latin American markets.
The New York Times celebrates 40 years of food and feminism at one of CT's all time great eateries, Bloodroot.
Four decades is a long time for any restaurant or bookstore to endure, and Bloodroot, which is both, is filled with history: vintage photographs, old movie posters and handwritten notes from fans, including the writers Audre Lorde and Adrienne Rich.
But the feminist enterprise — housed in a converted machine shop by the water, with gnarled pear trees and epazote growing wild out back — is no museum.
As Bloodroot celebrates its 40th anniversary this month, new fiction and zines pepper the shelves, and the vegetarian menu is alive and shifting, driven by its owners’ love for food and their joyful experimentation in the kitchen.
Poised to celebrate its 10th year with Chef Tim LeBant at the helm, The Schoolhouse at Cannondale has long been on my radar. When a friend recently asked me to dinner I jumped at the chance. Nestled among the charming shops at the Cannondale train station, the one room schoolhouse is as delightful from the exterior as it is inside. A small entryway outfitted with a tiny bar area is separated from the dining area by a small curtained doorway, while many framed accolades set the mood for an excellent meal.
We usually post our “Healthy Eats” roundup at the beginning of January, when everyone is recovering from their holiday-induced food stupors. Indulgence ruled the roost for one-too-many weeks, so January brings a time of detox “get it all away from me” vigilance. After thinking about all of this healthy food, though, we realized that healthy eating isn’t just for those first weeks in January; it’s for all twelve months. I mean, man cannot survive on pork belly and butter alone (can he?).
It’s easier than ever to choose gluten free at Garelick& Herbs. We’ve been using gluten free labels in our prepared food case, and now we’re adding the labels to the food in our grab and go refrigerated case and in house bakery items!
In the entrees, there are now pasta dishes such as Pasta Primavera with fresh basil and sun dried tomatoes, a fabulous Potato “pasta” with Pesto- positively addictive whether you are gluten free or not. We have translated our Chicken Francais and Chicken Cutlets recipes to make them GF too.
Gino and Cathy Riccio have been an integral part of the Fairfield County restaurant scene for the past three decades, but their newest venture – an organic plant-based eatery – is uncharted territory for the couple. While many alleged healthy eateries have been popping up all over the place, Organika Kitchen takes the idea of healthy eating to a new level. I recently sat down the Riccios to learn about the inspiration behind their latest endeavor.
Organika is more than a restaurant Gino explained, “It’s an experience that is as much about the food as it is the customers and the employees.” Organika opened its doors in August to praise from vegetarians, vegans and meat-eaters alike. Cathy expanded on her husband’s thoughts. “We felt that we needed to be eating healthier. We grew up eating healthy, but somewhere along the way processed foods started to enter our diets. Now we have all this modified food and heavy-duty pesticides so even when we try to eat healthy we aren’t always.”
Hi, my name is Maizy. I'm 13 years old, love food, and have celiac disease. When I heard about BunBurgerBun, a food truck that specializes in gluten free burgers and fries, I had to go try it out.
Arriving at the truck in Stamford, I was instantly impressed by the menu because it had all the favorites. I ordered three things while I was there: The sweet and salties, The Jammer burger, and the chicken tenders with a side of fries.
My absolute favorite thing that I ate was the Jammer: A burger on a gluten free peasant bun with house-made pickles and a bacon relish. I love pickles and those on the BunBurgerBun truck are fantastic. They are made with mustard seeds, onions and have this great classic pickle taste, but with a hint of a spicy undertone. When I took my first bite of the burger, the first flavor was vinegar. This came from the pickles, as well as the amazing bacon relish.
October is pumpkin season and whether you are into carving or cooking with these emblems of autumn, there is no shortage of DIY recipes. A quick Pinterest search will have you drowning in drinks or challenging your creativity, but fortunately for foodies in the Westport area, we have Sue Smith, owner of Prime Health Style, to keep us grounded.
Sue’s recipe below for vegan pumpkin custard is simply divine. And what better place to pick up your pumpkins than at the Westport Farmers’ Market? Open from 10 to 2 this Thursday at 50 Imperial Avenue, stop by to pick up items for Sue’s recipe, visit with nearly 40 vendors, and stay for the chef demo and other activities (listed after Sue’s recipe).
Unassumingly tucked away amongst the store-fronts in downtown Fairfield is Catch a Healthy Habit. Maybe you’ve not been in a while…maybe you’ve never been at all, or you’ve been curious, but you’ve never been. The Cafe has been in Fairfield for over six years and in New Haven for two years prior to opening in Fairfield.
This casual, health-based, raw, gluten-free and vegan eatery focuses on clean eating. Their products are organic and non-GMO and the tastes and presentations are delicious and beautiful. They recently launched their new Spring/Summer menu and Stephanie Webster, armed with her camera, and I had the opportunity to stop in and sample some of the newest goodies to grace the menu. The food is gorgeously plated, visually stunning, allowing the naturally vibrant colors of spring to take center stage. As the weather heats up and we shed our outer layers we still need to satisfy our hunger without feeling weighted down.
“From wonder into wonder existence opens,” said Laozi, the founder of Tao Buddhism.
He might have been speaking of the joys of the table, so central to Asian culture for millennia---and to Connecticut foodies today.
Almost 160,000 people of Asian descent call Connecticut home, and a considerable number of grocery stores in the state support the diverse cooking traditions of China, Japan, Korea, Thailand, Vietnam, and the Philippines. True to both their Asian roots and the universal principle of making the best of fresh ingredients, quite often the most modest such store will have a produce section and a fish section---in one case, at least, featuring live fish.
Your guide to the best East and Southeast Asian markets of Connecticut appears below.
Westport realtor Judy Michaelis launched her Pop-Up Chef Series with a cocktail party at a listing in Wilton, CT last week, highlighting Chef Danielle Hartog's new Paleo friendly personal chef & catering service Paleo + Plate.
Chef Hartog developed a special menu for the evening, focusing on fresh ingredients and innovative Paleo preparation. Guest mingled throughout the space while the hors d’oeuvres offered in the open plan kitchen included: Asian Meatballs in a Cashew Sesame Sauce, Deconstructed Shrimp Guacamole, Grilled Vegetable Lollipops, Bacon-Wrapped Avocado with fresh aioli, Pistachio Chicken Skewer with a strawberry glaze and Spring Gazpacho Shooters. Paleo Watermelon + Cucumber margaritas surprised many guests -- “Are these Paleo?” while Paleo brownies and cookies rounded out the evening.
Chef Hartog holds monthly Paleo dinners at her studio in Westport and offers private chef service in-home as well. Her concept is centered around the Paleo style of eating and she describes her food as “bold on taste and high on health; food that is whole, unprocessed, seasonal, nourishing and exciting."
