Back in April my colleagues from CTBites visited Arethusa Farms to perform a “meet & greet” with 300 cows that comprise the foundation to the Arethusa dairy products. These world renown Holsteins and Jerseys produce some of the best milk, and by extension the ice cream that is sold in the Arethusa Farm Dairy store is world class. More recently, they visited Arethusa Al Tavolo and enjoyed numerous dishes prepared with numerous of the farm’s ingredients, including the cows’ milk. The team was not able to visit the ice cream storefront on either visit as the line was staggering, so it fell heavy on my shoulders (insert smile) that I took one for the team and lazily drove to Arethusa Farm Dairy one Sunday afternoon.
There is so much talk and discussion these days about immunity, staying healthy, and protecting yourself. When you ask fifty people about what they do to stay healthy you will probably get fifty different answers. Since every human is unique, something that works for one might not work for another! However, we all know that famous quote from Hippocrates about food being thy medicine, right? There are so many foods, plants, teas, and drinks that can potentially pack a real punch for strengthening our systems. There is a wide, intriguing world of healthy options out there, it’s just finding what works for you. May some of the ideas on this list help keep you healthy and safe in the months to come.
Our guide includes over 40 local CT markets, juice bars, apothecaries, and products to help boost your immune system for 2020.
Chef Carlos Perez is a force to be reckoned with. Remember his face. Remember his name. Although this young chef opened up @ At The Corner Restaurant moments before COVID-19 reared it’s ugly head, he wasn’t about to let something as trivial as a pandemic slow him down!
Last week Stephanie and I took a little road trip to Litchfield to see what Chef Perez has been up to. The restaurant sits on the corner of West and South streets (about a 10 minute drive from Arethusa Farms). The handsome brick-walled eatery, originally home to a pharmacy with a soda fountain, perfectly merges the old with the new.
We sat outside in the charming little brick and stone courtyard lined with quaint little shops. I felt as though I had been transported into a small English Village. Two beautiful blackberry margaritas were presented to us as Chef began to prepare his dishes. The margarita, aka the Liquid Lunch Date, made with Silver tequila, Cointreau, fresh lime juice, agave, sweet & sour, and fresh muddled blackberries, was simply divine. This drink is normally made with jalapeño, but it was left out so as not to overpower the flavors of the local oyster, our first sampling from the menu.
Resolutions, goals, lifestyle changes-whatever the reason, it’s never too late or bad of an idea to try to eat healthier. As the winter starts to fade into the distance and with it goes the heavy comfort foods that satisfied us on brisk evenings, our focus can start to turn now towards lighter, healthier options. Turn to the sun! Sometimes, though, the hardest part is simply figuring out what to eat. But wait, what about dining out? Is it possible to eat out and still stay on a healthy track? Yup, yup, double yup. There is a virtual cornucopia of healthy eating spots so, lucky for you, that guesswork has been removed from the equation. Now you only have to decide what you are craving. Branch out, try some new food and drinks and be happier knowing that what you are eating is not only enjoyable but better for you.
Check out these 20+ Spots for Healthy Eats in Connecticut.
CTBites and Terrain were recently invited to Arethusa Dairy Farm for a behind the scenes tour of their dairy farm and cheese making process. But before we get all cheesy, I want to share the wonderful story of a once little known dairy farm.
It all began in 1999 when the Webster family put their 150 year old family farm up for sale. Worried that their view would be obstructed, and to preserve the historic property, neighbors George Malkemus and Anthony Yurgatis stepped in to purchase the farm once named for a small pink orchid that grew in a swamp on the land. Malkemus and Yurgatis promised to restore its original name, and such were the humble beginnings of the Arethusa Dairy Farm.
Earlier, on September 8th, SAVOR Litchfield kicked off it’s third year at the beautiful South Farms in Morris. Hot Damn, did they have the most perfect weather. The sun was shining, and there’s just something about the spark of the sun when it hits the corners of a robust farm. Not to mention, as a native city chic, a little jig brews inside me when driving onto a dirt road and make-shift gravelly parking lot. I think of 4th of July with a boyfriend, county fairs as a kid, and the innocence I can never get back...Wait, sorry. That was weird. SAVOR Litchfield. Right...
80% of New Year’s resolutions don’t make it to February. Yeeks. Sorry. Not to start our 2019 Healthy Eating Guide off on a negative foot or anything. Are you determined, though, that this will be the year that you finally cut the junk, cut the excuses, and buckle down so you don’t have to move that ol’ belt buckle? We thought so and therefore, we’d like to give you a leg up on throwing that 80% statistic to the ground and showing it who is boss. When you surround yourself with the healthy stuff, it makes it easy to enjoy the healthy stuff, so that said, we’ve got a nice long list of inventive, delicious, inspiring spots that are serving up food that will help you cruise into February with your head held high.
From the moment in May 1990 when West Street introduced urbane fine dining to well-heeled locals in Connecticut’s hilly rural paradise found—delighting sophisticated New Yorkers with country retreats—the Grill has been a haven for the affluent, famous, successful and talented.
So it remains—but burnished by maturity and a culinary egalitarianism that has evolved naturally over the years. These days, West Street Grill draws from near and far its broadest and most diverse clientele ever.
Guests come for the stylish but comfortable setting, and for a democratized menu in which reasonably-priced upscale comfort food mingles with dishes sporting more haute flourishes—and as high summer ripens into glorious autumn in a town filled with nature preserves, antiques, shopping and other attractions, they come because word is out that the Grill is having one of those moments when everything is aligned.
We are only a few short weeks into this brand-spanking new year, and TVs are blaring with eating program ads, magazine covers are screaming about how to “Lose 10 lbs. in a week!” and gyms are overflowing with people running for their lives on treadmills (Run, Forrest, Run!). Naturally, the CTBites answer to the holiday indulgences? EAT! Ok, ok…eat…HEALTHILY! Our fair state is brimming with amazing grocers, restaurants, and speciality stores that can help you get back on track after a season of going full-tilt boogie with the eating and drinking. The best part is that everything is so delicious and interesting. Branch out this year and try some new flavors and foods…goji berries, Matcha, Cauliflower pizza crust (wha!), Jackfruit! Dive in and explore. Here are some venues that will help you do just that. One more note: We fully realize that due to the sheer amount of noteworthy establishments, we are not able to list them all here. Please refer to our past Healthy Eats roundups for more listings and also, please chime in with places that you know and love. The more the merrier!
After nine years, EMBODY FITNESS GOURMET has a new location in Darien, at the Palmer’s Market Shopping Center (380 Heights Road). This is one of three Embody grab-n-go healthy organic locations; the others residing in New Canaan and Westport.
Embody is our go-to spot for protein shakes, juices, and salads. In Darien, they have also started serving Intelligentsia coffee--one of the top coffee roasters in the country. Embody's menu embraces all forms of lean proteins and nutrient dense vegetables and fruits in their menu creations, many of which pair well together allowing customers to mix and match items for an entire day's worth of nutrition. My personal favorite...The Almond Buzz, a perfect combination of almond butter, almond milk, bananas, cacao and protein powder.
Unassumingly tucked away amongst the store-fronts in downtown Fairfield is Catch a Healthy Habit. Maybe you’ve not been in a while…maybe you’ve never been at all, or you’ve been curious, but you’ve never been. The Cafe has been in Fairfield for over six years and in New Haven for two years prior to opening in Fairfield.
This casual, health-based, raw, gluten-free and vegan eatery focuses on clean eating. Their products are organic and non-GMO and the tastes and presentations are delicious and beautiful. They recently launched their new Spring/Summer menu and Stephanie Webster, armed with her camera, and I had the opportunity to stop in and sample some of the newest goodies to grace the menu. The food is gorgeously plated, visually stunning, allowing the naturally vibrant colors of spring to take center stage. As the weather heats up and we shed our outer layers we still need to satisfy our hunger without feeling weighted down.
Back 40 Kitchen will celebrate the release of Edible Nutmeg’s spring issue by hosting an afternoon launch event on March 24 from 11 am to 1 pm, a day before the issue’s official release date for a 'meet & greet' with Dana Jackson, Editor and Publisher, Edible Nutmeg and Bill and Lesley King, Owners, Back 40 Farm Group. Guests are invited to pick up a free copy of the new issue and enjoy organic light bites provided Back 40 Kitchen. Back 40 and Edible Nutmeg share a mission of appreciation of regional food, farming, and sustainability.
The Back 40 Farm Group is closely aligned with Edible Nutmeg’s vision, which is helping their readers engage the Connecticut food community. We have long appreciated this publication and are happy to provide the venue to launch the issue that officially ‘kicks-off’ the 2016 agricultural season. – Bill King
Back 40 Kitchen is a farm-to-table restaurant dedicated to using the highest quality organic ingredients in all of its dishes. Back 40 Kitchen is also committed to sourcing local by partnering with CT farmers and vendors including sourcing from its own organic Back 40 Farm in Litchfield County.
No partridges and pear trees in our version, but there were....
12 Frosted Cookies...11 Drinks-a-Drunk...10 Dips-for-Dipping...9 Ice-Cold Cocktails...8 Trays of Hors d’oeuvres...7 Festive Brunches...6 Company Dinners...5 CooooookieTraaaaays (everybody sing)!...4 Cheese Straws...3 Baked Hams...2 Yule Logs...and (finally)...1 Healthy Meal for MEEEEE!!
Time to get back on that wagon, everyone. And thankfully, you have us to help you do it! Happy 2016 to you and may it be filled with good eats and good health! And ok, a good organic wine or beer now and then.
Here are 15 Healthy Restaurants, Juice Bars, Organic Market & Food Trucks across the state of Connecticut.
Vegetarians and vegans and clean eaters rejoice, The Stand Juice Company has opened its 3rd location and is now open in Westport.
Carissa and Mike Hvizdo are passionate about what they do and passionate about the plant based juices, snacks, sandwiches and baked goods they serve at The Stand. Their commitment to “providing good food and a better earth using the land to do so,” has paved the way to their newest and 3rd location.
Mike and Carissa met at a farmer’s market. They will tell you that their connection was profound - brought together by her passion for living life off the land and Mike’s first-hand experience with conquering a rare blood disease through natural healing methods, which ultimately led to him earning his holistic educator certification and his work with the Hippocrates Health Institute in West Palm Beach, FL.
The Stand Juice Company, whose mantra is, Life, Fueled by Plants, is about to open its third location in Westport, CT.
Carissa and Mike Hvizdo, are the life force behind Fairfield County’s feel-good The Stand Juice Company. The Stand has been serving up plant based juices, snacks, sandwiches and baked goods since 2005. The business has flourished over the last 10 years and the duo’s standing within the local sustainable food community is palpable among industry jocks, farmers, and loyal consumers.
The excitement surrounding The Stand Juice Company’s newest location at 1200 Post Road East in Westport only further celebrates the enjoyment and healthful benefits people have been experiencing since Carissa and Mike first made their mark in the organic juice world in 2005 with their original location on Wall Street in Norwalk.
With British chef Annie Wayte at the helm, fellow Englishman Paul Pearson cooking alongside her, and pastry chef Gabby Rios sculpting gorgeous desserts, The Dining Room at The White Hart in Salisbury is as brilliant as it is new, and instantly one of the best restaurants in Connecticut. Wayte, who opened fashion designer Nicole Farhi’s namesake restaurant and 202 Café in London and New York City, also worked with Sally Clarke — the Alice Waters of England — and she’s passionate about cooking with the best local and seasonal ingredients produced sustainably. Pearson “has a very high style of cooking,” Wayte says, and the results of their collaboration are dishes with lush, painterly artistry that embody purity and integrity and taste amazing.
[updated] This summer 109 Cheese will expand to Litchfield County with a pop-up shop on Kent's beautiful Main Street with an expected opening date of June 6, bringing their cheese, charcuterie, sandwiches, Farm Country Soups, and gourmet products to to the former Farm Country Soup location at 14 North Main Street.
We will bring lots of our gourmet goodies, some local artisan favorites and best of all, our sandwiches and grilled cheese, plus we will have indoor and outdoor seating too! We are so excited to be expanding to Kent, an amazing town and destination. - Monica & Todd Brown
109 Cheese and Wine's homebase in "Ridgefield" will be operating as usual throughout the summer.
Fairfield has worked its way up the food chain, offering all sorts of great dining opportunities for those with even the most discerning palates. With all the new restaurant openings, there was one thing that was lacking in the town’s culinary offerings; a really good health-food based option. Until now - enter Freshii.
Sandwiched in between The Fairfield University Bookstore and Chef’s Table is Freshii, recently opened by owner Jonathan Blob who also owns the Westport location. Although word had not yet really gotten out, the restaurant was bustling the two times I went in, first to check it out, then when I returned to chat with Blob.
The store, long and narrow, airy and bright, evokes a fresh, healthy attitude. Bright green, leaf-colored chairs are neatly lined up against the long counter space on one wall just below a large mirror reflecting the words...EAT. ENERGIZE. from the opposing wall. The light woods and grass-like covered wall lend themselves perfectly to an eatery of this type. A large menu board lists many and varied options. There are choices for breakfast, smoothies, juices, salads, wraps, bowls, soups and burritos.
The former Bantam Coffee Shop along Route 202 or Bantam Road will become the latest Arethusa Farm dining destination, focusing on breakfast and lunch and utilizing Arethusa Farm & Dairy products. This will be the second dining destination for George Malkemus and Anthony Yurgaitis, who also run Manolo Blahnik.
