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Filtering by Tag: Healthy Eats,Greenwich

It’s A Woman’s World: Sara Oberhammer of Soulber Health + Healing

Features Interview It's A Woman's World Interview Vegan Gluten-Free Healthy Eats

Andrew Dominick

Connecticut is full of trailblazing women, particularly in the culinary world. Our ongoing column, “It’s A Woman’s World” is devoted to CT female influencers who’ve forged their own paths, often in food-related fields long dominated by men.

Whether farming the land, bringing healthy food to the masses, feeding an entrepreneurial spirit, or injecting feminism with food, these groundbreaking ladies have set a new definition of women’s work, creating new paths, and setting examples for those who follow.

Sara Oberhammer is someone I’ve personally wanted to feature for a while. Many of you might know her as a bartender at various restaurants around Fairfield County—and if you’ve had several of those mango margaritas with the spicy, salty rim at either location of The Blind Rhino, that was Sara’s award-winning creation.

While you still might catch her mixing cocktails at your favorite haunt, Sara has paved her own path in wellness, offering health coaching, personal training, and meal prepping colorful, nutritious bowls that are vegan, gluten-free, and even the dressings are homemade.

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Roasted Spring-Dug Carrots with Pistachio Dukkah & Crème Fraîche from Lauren Braun Costello

Features Recipe Recipe Farm Fresh Farm To Table Healthy Eats

CTbites Team

This recipe can be made with regular, conventional orange carrots, but spring-dug rainbow carrots from the farmer’s market are a colorful celebration of time and place like no other. Seasoned with a pistachio dukkah (an Egyptian nut-herb-spice blend traditionally made instead with hazelnuts, plus sesame seeds, coriander, mint, cumin, and salt and pepper), the flavors are both unexpected and familiar. Crème fraîche, with its creamy, sour finish is the icing on this proverbial carrot cake. Fresh microgreens complete the dish, offering more visual and textural contrast.—Lauren Braun Costello

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Capuli Opens in Westport with Casual California-Mediterranean Cuisine

Restaurant Westport Openings Mediterranean Healthy Eats Family Friendly take Seafood Kid Friendly Lunch Outdoor Dining

Jessica Ryan

Nestled in among the shops on the Post Road, at the former Westport Pizza location, you’ll find a gem of a family eatery called Capuli, which made a quiet entrance into Westport at the end of January.

After relocating their young family from California to Westport, Owners Andrea and Chef Armando Brito were searching for just the right location to open a restaurant and were thrilled with the newly available space in their new hometown. Chef Armando brings over 20 years of experience from Bay area restaurants such as Corso, Rivoli, Bistro Liaison and Rick & Ann’s. He was also a private chef for Kappa Beta Theta in Berkley and was awarded a scholarship to cook and learn about the various cuisines in Italy.

We sat down with Andrea who told us that Capuli was created to serve the community. “We want to offer home style meals for our guests who want them but don’t want to have to do the dishes.” Capuli, named for the fruit bearing tree found in Chef’s native country of Ecuador, draws inspiration from coastal California and the Mediterranean. A simple concept, Capuli, doesn’t pretend to be anything other than what it is, offering a variety of fresh, seasonal ingredients, whole grains and lean protein. Nothing is complicated here.

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Raphaël’s Bakery Opens in Greenwich with Authentic French Baked Goods

Restaurant Greenwich Openings Bakery Dessert Baked Goods

Camille Vynerib

At CTbites, we like to feature the voices of food lovers of all ages. Please welcome a new writer from Staples High School, Camille Vynerib.

This winter break I was unable to go on vacation due to COVID-19. However, the instant I walked into Raphaël’s Bakery in Greenwich, this snowy morning, I found I was able to catch a glimpse of France. The wonderful smells that immediately hit me as I opened the door, the beautiful pastries, and the delicious hot cocoa and baked goods, all were a treat to the senses.

Amidst the pandemic, Raphaël’s Bakery has brought an authentic French experience to Greenwich, Connecticut. Raphaël, a third-generation baker born in Brittany, France, and his wife Charlotte Dequeker finally had their dream become a reality when they opened their doors this past December.

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Kissaki Opens In Greenwich with An Outstanding Sushi Experience

Restaurant Sushi Seafood Japanese Greenwich Omakase Openings Homepage

Jessica Ryan

Kissaki has finally come to CT…Greenwich to be exact. The high end boutique sushi chain has earned accolades from Eater, The New York Times, The Wall Street Journal, and Crains, to name a few. Most recently the upscale and wildly popular sushi eatery shot into the spotlight on Page Six when comedian Jimmy Fallon left a $400 tip at the Watermill NY location. CTBites is thrilled to announce the restaurant’s Connecticut debut.

Kissaki is the latest in a slew of sushi and omakase joints now calling Greenwich home, but none, so far, has what this has - it’s got chutzpah. The Greenwich venue marks the restaurant’s 5th location after The Hamptons, Long Island City, The Bowery and Columbus Circle. There are plans for further expansion in the near future.

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MOON Opens in Greenwich: Japanese Omakase + European Fine Dining

Restaurant Openings Greenwich Japanese American Sushi Fine Dining Cocktails Homepage

Jessica Ryan

Moon is the newest restaurant to grace Greenwich’s illustrious restaurant scene offering a mixed culinary concept featuring an immersive cocktail experience, and an authentic Japanese Omakase experience. The upscale eatery boasts an interior with influences from both Asia and Europe. Sleek lines, natural elements of woods, stone and glass grace the interior offering an atmosphere that is sophisticated, elegant and welcoming.

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Nala’s Kitchen: Healthy Food Delivered & Now Available Throughout CT

Features Restaurant Take Out Home Delivery Healthy Eats healthy Meals To Go West Hartford

Kristin L. Wolfe

As of February 1, fans of Nala’s Kitchen will be able to get some of their delicious, wholesome meals at various Noble Convenience Stores across Connecticut. Sure, You can order their meals online whenever you’d like, but what a radical shift for your gas and go stops! Imagine going to a convenience store, after pumping gas, and, instead of coming out with candy, soda, and some unidentifiable colorful snack you’d likely feel guilty and sick over twenty minutes later, you could leave your local Noble’s munching on something that will be both healthy and gaa’damn delicious.

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Ideal Fish: Delivering Sustainably Raised Fish Through Unique Recirculating Aquaculture

Features Ingredients Seafood Fish Fish Market Online Store Healthy Eats Delivery Local Farm

Stephanie Webster

Launched in the spring of 2013, Ideal Fish, located in Waterbury CT, is a state-of-the-art recirculating aquaculture systems company dedicated to bringing fresh fish to local markets. As the only commercial-scale facility of its kind in the Northeast, their responsibly and sustainably raised fish gets from their waters to your kitchen within 24 hours of harvest.

While Ideal Fish has been raising branzino in its sustainable CT facility, and serving the area’s finest restaurants and grocers for several years. Now, for the first time, the company is adding salmon to its offering and providing a direct-to-consumer option for home cooks across the Northeast through ​www.idealfish.com​. Both salmon and branzino are high in protein, omega-3 fatty acids and other important nutrients.

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Organic Krush Opens in Westport With Healthy Organic Fast Casual Menu

Restaurant Openings Healthy Eats Juice Cleanse Juice Bar Organic Sustainable Acai Bowl Smoothies Bone Broth Breakfast Lunch Take Out Fast Casual

Stephanie Webster

Organic Krush, with locations across Long Island, the Hamptons and Virginia, has just opened in Westport at 374 Post Road E. Organic Krush is a fast casual restaurant featuring healthy, organic menu, but cooked, juiced, and baked with a lot more love than your might expect from the average grab-n-go spot. The entire menu features ingredients that are 100% certified organic and free of GMOs, hormones, pesticides and really…fake anything. Diners seeking gluten-free, vegan or paleo options will be happy to discover that most of Organic Krush’s extensive menu works for them, and they can accommodate most dietary needs or restrictions. Organic Krush’s motto is “Eat Happy, Spread Love,” and although this is the seventh location for Co-Founders Michelle Walrath & Fran Paniccia, when I walked in just a few days before they opened their doors, the love and attention to every detail was clearly visible. From employee training and safety protocols to the consistency of the dishes coming out of the kitchen, Organic Krush made a strong debut. Open for three meals a day, from breakfast through dinner pick up at 8PM, I have a strong hunch that this will be a go-to spot for many in the Westport area who aren’t feeling like cooking but are seeking a healthy and tasty meal for their family.

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Butternut Squash “Alfredo” with Crispy Prosciutto from Herbaceous Catering

Features Recipe Recipe Healthy Eats

CTbites Team

Tis the season for, yup, you called it…SQUASH. Chefs around CT are busily creating new ways to use this seasonal bounty and Genee Habansky of Herbaceous Catering, has come up with this recipe for Butternut Squash “Alfredo” with Crispy Prosciutto. We feel strongly that the addition of prosciutto to just about anything vastly improved the dish, and this Squash Alfredo is no exception. Make it at home and let us know what you think. You can find all the gorgeous squash you could ever need at The Westport Farmers’ Market, or at any local farmers’ market near you. Support local!

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CT Guide To 40+ Immunity Boosting Products: Markets, Apothecaries, Herbs, Broth, Juice, Teas and More

Features Ingredients Herbal Immune Boosting Healthy Eats healthy Herbs Juice Bar Specialty Market Special Dietary Needs Best of CT Homepage Elderberry

April Guilbault

There is so much talk and discussion these days about immunity, staying healthy, and protecting yourself. When you ask fifty people about what they do to stay healthy you will probably get fifty different answers. Since every human is unique, something that works for one might not work for another! However, we all know that famous quote from Hippocrates about food being thy medicine, right? There are so many foods, plants, teas, and drinks that can potentially pack a real punch for strengthening our systems. There is a wide, intriguing world of healthy options out there, it’s just finding what works for you. May some of the ideas on this list help keep you healthy and safe in the months to come.

Our guide includes over 40 local CT markets, juice bars, apothecaries, and products to help boost your immune system for 2020.

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Chef Stephen Lewandowski Is Back, Cooking Exceptional Fare at Townhouse in Greenwich

Restaurant Openings Greenwich American Lunch Take Out Fine Dining Homepage Seafood Pasta Private Party Outdoor Dining Patio

Jessica Ryan

At Townhouse, contemporary meets traditional not only in décor, but in cuisine as well, where color and layers are just as prevalent in each carefully prepared dish. The menu takes simple fare and elevates it to the next level, layering flavors, colors and textures from around the world, delivering dishes that are nothing short of superb.

This should really come as no surprise and one would expect nothing less with the trifecta of excellence at the restaurant’s helm. Chef Stephen Lewandowski (formerly of the Harlan restaurants, Tribeca Grill and Gotham Bar & Grill) has teamed up with longtime friend Drew (Nierport of Tribeca, Nobu & Batard), and Director of Operations Dana Cifone (formerly of Duoro, Starr and One Group) to create an experience of distinction that is multifaceted.

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Don't Miss The MIKU Sushi Pop-Up at Tony's At The Jhouse

Restaurant Features Openings Pop-Up Dinner Sushi Japanese Italian Greenwich Homepage

Jessica Ryan

About a year ago I was invited to a press event at Tony’s at the J House in Greenwich, Connecticut which I covered for CTBites here. So when we were recently invited back to experience the new Miku Sushi Pop-up I was delighted.

The owners of MIKU SUSHI K Dong, and Chef Steve Chen, have created a special partnership with Tony Capasso, managing partner at Tony’s at the J House, to launch an all-new “elevated” sushi bar at the upscale steakhouse.

The MIKU x Tony’s pop-up is led by Executive Chef Joe Liu, former head sushi chef at Tao and Masa in Manhattan. The special menu features many of MIKU signature rolls as well as two new rolls, exclusive to Tony’s. The Tony Roll is made with bluefin toro, avocado, scallion and spicy lobster salad, and J House Roll with king salmon, avocado, wasabi sesame and spicy yellowtail.

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Garden Catering in Old Greenwich Opens Pop-Up Seafood Shack

Restaurant Seasonal Seafood Greenwich Garden Catering News Lobster Roll

Andrew Dominick

Nuggets, cones, a Hotsy, and…LOBSTER ROLLS?!

That’s what’s been happening this summer at the O.G. Garden Catering location at their pop-up “Clam Shack,” where you can crush one of, or both versions of a lobster roll; Connecticut style, served warm with drawn butter or Maine style, served chilled, tossed in a mayo-based dressing with chopped scallions. Each is served on a buttered-and-griddled Martin’s Potato Roll.

And there’s more.

The Clam Shack’s expanded seafood menu includes a sizeable shrimp po’boy slathered with a homemade spicy remoulade, a New England shrimp salad roll, and a battered-and-fried clam strip roll. Clam strips are also offered as a platter with fries and coleslaw or just the strips in a one pound serving.

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Grigg Street Pizza Opens in Greenwich with Artisan Sourdough Pies

Restaurant Features Greenwich Homepage pizza

Andrew Dominick

Right off the busy Greenwich Avenue, is Grigg Street. There’s not much on it besides an independent bookstore, The Perfect Provenance’s parking lot, a soon-to-open coffee shop, and a basement level space that previously housed Lord of the Pies. The white tiled walls of the subterranean restaurant remain. But now they’re partially decked out with Jimi Hendrix, The Sex Pistols, and Pearl Jam posters that go along with the current residents’ eclectic, mostly rock playlist, a perfect soundtrack for Matthew Watson and Jon Corbo as they pound, stretch, spin, and roll dough at Grigg Street Pizza.

Pizza making is a switch up for the two longtime friends and Greenwich residents, who were formerly partners in the string of Corbo’s Deli locations. After the sold their part of the deli business they wanted to continue working together. “We missed that face-to-face interaction,” Watson says. “I’m making your food. I want that. We yearned for that feeling again.”

With pizza, they’re getting that again. But make no mistake, Grigg Street Pizza is no run-of-the-mill corner slice shop. Call it artisan if you want to. The philosophy here is quality ingredients and local ingredients whenever possible, using a few vendors, and to make everything, or damn near everything, in-house. “Nothing is coming out of a bottle. We’re making our salad dressing. We want everything to be legit,” Watson reveals.

Corbo interrupts to praise his friend. “This man can cook,” he says about Watson (who’s a French Culinary Institute grad). “I wanted to be a part of that. I don’t think anything we make, or very few things we make, have more than 4-5 ingredients. We want to let that shine.”

Some of those quality ingredients? Bianco DiNapoli Tomatoes for their red sauce, homemade mozzarella, and house-ground fennel sausage should you opt for it. A few drizzles to entice you and enhance your pie include habanero-garlic infused honey and roasted Chile de árbol hot oil.

And pizza, obviously, is the star of their show. Specifically…sourdough pizza. Each pie is full-sized, cooked in a gas oven, and spun carefully for an even char and well doneness. What they’re achieving here with the mother-based dough, with no commercial yeast, and naturally leavened for three days is a lightness that doesn’t make you feel too full. It’s crispy. It’s got a little chew.

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The Little Beet Opening Summer 2020 in Westport with Gluten Free Dining

Westport Openings Gluten-Free Special Dietary Needs Healthy Eats Breakfast Lunch

CTbites Team

As reported by Dan Woog in 06880, The Little Beet is opening in Westport.

Ongoing construction has made the Fresh Market shopping center a bit grotty.

But it won’t last forever. And when the work is done, a new fast-casual eatery will join current tenants like Colonial Druggists, Dan’s Liquors and Orangetheory Fitness.

The Little Beet opens this summer.

According to its website, the 5-year-old chain offers “wholesome, healthy food that not only tastes great, but makes you feel great.” Food is “carefully sourced … from farmers and purveyors we trust, guaranteeing all of our food is gluten-free and better for you.”

There are a dozen Little Beets already, in New York, Westchester, Long Island, Washington DC, Virginia and Florida.

The menu includes make-your-own rice and quinoa-based meals, poké and other bowls, vegetable sides, and breakfast sandwiches, parfaits and oatmeal.

Read the full article here.

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MIKU SUSHI Launches a Pop-Up Sushi Bar at Tony’s At The J House in Greenwich

Restaurant Sushi Pop-Up Bar Pop-Up Dinner Greenwich Openings

CTbites Team

The owners of MIKU SUSHI on Greenwich Avenue, K Dong, and Chef Steve Chen, have partnered with Tony Capasso, managing partner at Tony’s at the J House, to launch an all-new “elevated” sushi bar at the trendy boutique hotel, J House, in Greenwich, Connecticut.

The MIKU x Tony’s pop-up is led by Executive Chef Joe Liu, former head sushi chef at Tao and Masa in Manhattan. Chef Liu trained uber master sushi Chef Daisuke Nakazawa, featured in the documentary film, Jiro Dreams of Sushi alongside world-renown master sushi chef, Jiro Ono.

The menu soft-launched this week and features almost a dozen of the MIKU signature rolls including two new exclusives, Tony Roll made with bluefin toro, avocado, scallion and spicy lobster salad, and J House Roll made with king salmon, avocado, wasabi sesame and spicy yellowtail.

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Allora Coffee & Bites: Jolt of Java (and More) at The Waypointe

Restaurant Norwalk Coffee Healthy Eats Toast Homepage

Andrew Dominick

With the likes of Barcelona Wine Bar, Colony Grill, and ramen newcomer Haruki all filling vacancies at The Waypointe in Central Norwalk, it’s only fitting that potential visitors have a place to get caffeinated, too.

Allora Coffee & Bites—located at the development’s Orchard Street side—can provide you with a pick me up in the form of a classic cup of an exclusive house blend, a refreshing and equally jolting cold brew, or a foamy vanilla latte, complete with a fancy leaf decoration, all super fresh and roasted weekly by Redding Roasters out of Bethel.

The idea for a simple menu of well-made coffee drinks came from the husband and wife team of Reid and Kim Steinberg. Allora, though, was derived from Kim’s background. Her dad was born in Italy. She studied abroad in Florence. And as it reads on their website, she has fond memories of the smell of espresso being prepared on the stove as a child, and her parents showed their hospitality by offering a cup of coffee to a neighbor, post dinner, at a gathering, and to one another.

The Steinbergs wanted to bring that same warmth to their business, not only with fast, friendly service, but with a simple aesthetic design that’s inviting, and reminiscent of Italian coffee shops.

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