I might have simply walked in, but I had a bounce in my step as I left.
See, you never quite know what you are going to encounter at a self-proclaimed “healthy” eatery, as healthy can be interpreted pretty darned broadly and with some questionable interpretations, let’s be honest. It’s therefore wildly refreshing when you find a place that has their mission clearly defined and they take all the way to the finish line, with no stalls or excuses along the way. From their cheeky website to the very bubbly staff member, Tara, at the register (who, coincidentally, in her mask, bears a startling resemblance to Twyla from Schitt’s Creek-and yes, she’s just as friendly, sweet and sparkly), there is a palpable energy to Barvida.
Organic Krush, with locations across Long Island, the Hamptons and Virginia, has just opened in Westport at 374 Post Road E.Organic Krush is a fast casual restaurant featuring healthy, organic menu, but cooked, juiced, and baked with a lot more love than your might expect from the average grab-n-go spot. The entire menu features ingredients that are 100% certified organic and free of GMOs, hormones, pesticides and really…fake anything. Diners seeking gluten-free, vegan or paleo options will be happy to discover that most of Organic Krush’s extensive menu works for them, and they can accommodate most dietary needs or restrictions. Organic Krush’s motto is “Eat Happy, Spread Love,” and although this is the seventh location for Co-Founders Michelle Walrath & Fran Paniccia, when I walked in just a few days before they opened their doors, the love and attention to every detail was clearly visible. From employee training and safety protocols to the consistency of the dishes coming out of the kitchen, Organic Krush made a strong debut. Open for three meals a day, from breakfast through dinner pick up at 8PM, I have a strong hunch that this will be a go-to spot for many in the Westport area who aren’t feeling like cooking but are seeking a healthy and tasty meal for their family.
There is so much talk and discussion these days about immunity, staying healthy, and protecting yourself. When you ask fifty people about what they do to stay healthy you will probably get fifty different answers. Since every human is unique, something that works for one might not work for another! However, we all know that famous quote from Hippocrates about food being thy medicine, right? There are so many foods, plants, teas, and drinks that can potentially pack a real punch for strengthening our systems. There is a wide, intriguing world of healthy options out there, it’s just finding what works for you. May some of the ideas on this list help keep you healthy and safe in the months to come.
Our guide includes over 40 local CT markets, juice bars, apothecaries, and products to help boost your immune system for 2020.
What a full circle moment. I first met our editor Stephanie Webster, affectionately known as Boss Lady, almost two years ago at El Segundo in SONO before I started eating myself silly for ctbites. So, I’d say it’s fitting that I get to bring you the news that the segundo El Segundo is opening in New Haven THIS TUESDAY, August 25th. It makes PERFECT sense that a place that consistently delivers super friggin delish-us Global Street Food, land in a town like New Haven, which is a gorgeous microcosm of what our bruised little world has to offer.
Resolutions, goals, lifestyle changes-whatever the reason, it’s never too late or bad of an idea to try to eat healthier. As the winter starts to fade into the distance and with it goes the heavy comfort foods that satisfied us on brisk evenings, our focus can start to turn now towards lighter, healthier options. Turn to the sun! Sometimes, though, the hardest part is simply figuring out what to eat. But wait, what about dining out? Is it possible to eat out and still stay on a healthy track? Yup, yup, double yup. There is a virtual cornucopia of healthy eating spots so, lucky for you, that guesswork has been removed from the equation. Now you only have to decide what you are craving. Branch out, try some new food and drinks and be happier knowing that what you are eating is not only enjoyable but better for you.
Check out these 20+ Spots for Healthy Eats in Connecticut.
Back in 2015 I was invited to a new Chinese restaurant concept in Westchester by veteran restaurateur Jody Pennette. Skeptical as to how this type of cuisine could be different and better, I went. What I experienced was indeed that and more. Chinese food, I soon learned, could be delicious, even healthful, sticking to simple flavors and using organic ingredients while placing these dishes in the middle of a dynamic and upscale setting.
Fast forward and I am invited to Greenwich to check out Pennette’s latest Chinese food adventure. Once again he pushes the envelope with another, though similar, take on this ethnic fare, bringing us LuLu Chinese with its lighter brighter versions.
80% of New Year’s resolutions don’t make it to February. Yeeks. Sorry. Not to start our 2019 Healthy Eating Guide off on a negative foot or anything. Are you determined, though, that this will be the year that you finally cut the junk, cut the excuses, and buckle down so you don’t have to move that ol’ belt buckle? We thought so and therefore, we’d like to give you a leg up on throwing that 80% statistic to the ground and showing it who is boss. When you surround yourself with the healthy stuff, it makes it easy to enjoy the healthy stuff, so that said, we’ve got a nice long list of inventive, delicious, inspiring spots that are serving up food that will help you cruise into February with your head held high.
If you already have a bevy of Chinese menus with sauce stains in your house that no longer excite you, Ren Dumpling & Noodle House in Norwalk may just become your new “go to.” Tucked in the corner of a vast shopping plaza in Wilton, Ren Dumpling & Noodle House seems to be far from overlooked. This cozy and clean joint was bustling with hungry customers dining in and picking up takeaway.
Full disclosure: I lived in Hong Kong for five years, therefore, with five years experience consuming copious amounts of dumplings under my belt, my curiosity was piqued although my expectations may have been skewed. Ren isn’t all about the dumplings, however. In fact, the rest of the menu showcases an impressive amount of options you would see on most Chinese menus, with the addition of the odd Thai or Vietnamese dish or two, which seems to be standard these days.
Back in 2015, a few Yale students, including chef and culinary director Lucas Sin, got together and opened Junzi Kitchen in New Haven. The small counter-serve spot dishes out traditional Northern Chinese cuisine, specializing in bings (flour-pressed wraps) and noodles.
Since its creation, Junzi Kitchen has expanded to New York City, with one currently at Colombia University and a second to open on Bleecker Street this spring.
The New Haven location is bright and welcoming. It has an organic feel with its white brick walls, light wood accents, and lush greenery dangling from the ceiling. On one wall, there is a small display of featured artwork, including ceramics made by the China-based artist Junty.
The Chinese New Year, or Spring Festival as it’s been called since the 20th century, remains the most important social and economic holiday in China. Originally tied to the lunar-solar Chinese calendar, the holiday was a time to honor household and heavenly deities as well as ancestors. It was also a time to bring family together for feasting. Several CT restaurants will be hosting special celebrations. Ring in The Year of the Dog at these local spots. Chinese New Year officially begins on February 16th, and ends on March 2nd.
Like its sister restaurantsSHU in West Hartford and Fairfield, Chef Xinyu Huang HAN is a study in authentic Chinese cuisine, this time focusing on Huo Guo—hot pot—a popular eating experience throughout China.
For the uninitiated—as I was before visiting HAN—hot pot is a method of table-side cooking best described as Chinese-style “fondue” in which meats, vegetables, seafood and even eggs are poached in well-flavored broths before eating. Unlike fondue, which simply coats bread or fruit in cheese or chocolate respectively, diners actually cook their food in the hot pot.
We are only a few short weeks into this brand-spanking new year, and TVs are blaring with eating program ads, magazine covers are screaming about how to “Lose 10 lbs. in a week!” and gyms are overflowing with people running for their lives on treadmills (Run, Forrest, Run!). Naturally, the CTBites answer to the holiday indulgences? EAT! Ok, ok…eat…HEALTHILY! Our fair state is brimming with amazing grocers, restaurants, and speciality stores that can help you get back on track after a season of going full-tilt boogie with the eating and drinking. The best part is that everything is so delicious and interesting. Branch out this year and try some new flavors and foods…goji berries, Matcha, Cauliflower pizza crust (wha!), Jackfruit! Dive in and explore. Here are some venues that will help you do just that. One more note: We fully realize that due to the sheer amount of noteworthy establishments, we are not able to list them all here. Please refer to our past Healthy Eats roundups for more listings and also, please chime in with places that you know and love. The more the merrier!
When I mentioned that I was visiting SHU restaurant in Fairfield, someone inevitably said, “I didn’t know Sacred Heart University opened a restaurant!”
A common misunderstanding but, in fact, SHU is local slang for Chengdu, the capital city in China’s Szechuan province. Think of it like calling Philadelphia “Philly” or San Francisco “Frisco”
SHU, on the Post Road in downtown Fairfield is the second outpost of the popular restaurant created by Chef Xinyu Huang, three years ago. Huang spent much of his career as a culinary arts professor in Chengdu before emigrating to the United States and working in restaurants in Chinatown and Connecticut.
“My goal was to create a restaurant that was dramatically different from American Chinese food,” said Huang, through a translator. “The cuisine of Szechuan is considered one of the great culinary styles of China, and I wanted to share authentic dishes with both American and Chinese American diners.”
More exciting CT openings! Beloved Chinese restaurant Lao Sze Chuan, whom you may know from their immensely popular Milford location, has finally opened their doors to their second CT location, Gingko. Lao Sze Chuan's new Fairfield restaurant is located at 923 Post Road and is hands down, the best place to go when craving authentic Szechuan cuisine in CT.
Lao is part of a small chain started by Chef Tony Hu, who made a splash in Chicago with four Chinese restaurants devoted to the concept of “gourmet authentic Szechuan.” The Tony Gourmet Group, now has restaurants all over the world. The menu is extensive and includes everything from Hot Oil Dumplings to Diced Rabbit with Peanuts, and Hot and Sour Eel with Cellophane Noodles.
Fairfield HamletHub reported yesterday that Jinn's Fresh Noodle House at 923 Post Road, Fairfield, CT had closed, but there is always a silver lining in the restaurant biz. This one is particularly shiny, as the most beloved Chinese restaurant in the area is coming soon in its place. Lao Sze Chuan, which already has a popular location in Milford is hands down, the place to go when craving authentic Sichuan cuisine with high quality ingredients. Lao Sze Chuan is owned by the Tony Gourmet Group, with restaurants all over the world...and now in Fairfield.
After nine years, EMBODY FITNESS GOURMET has a new location in Darien, at the Palmer’s Market Shopping Center (380 Heights Road). This is one of three Embody grab-n-go healthy organic locations; the others residing in New Canaan and Westport.
Embody is our go-to spot for protein shakes, juices, and salads. In Darien, they have also started serving Intelligentsia coffee--one of the top coffee roasters in the country. Embody's menu embraces all forms of lean proteins and nutrient dense vegetables and fruits in their menu creations, many of which pair well together allowing customers to mix and match items for an entire day's worth of nutrition. My personal favorite...The Almond Buzz, a perfect combination of almond butter, almond milk, bananas, cacao and protein powder.
It would be easy to drive by Yao’s Diner in Orange without a second glance. Housed at the end of a small shopping plaza, the restaurant which features authentic Chinese cuisine is unassuming on the outside and equally unpresumptuous within but from the time you step into the foyer you get a sense that this eatery is something different.
The first restaurant by Guangmin Yao and his wife Xuan Chen, Yao’s occupies the space that was Lisiano’s Italian restaurant for thirty years. Silent partners Charles Eaton and his wife are proprietors of the popular Q’s in Norwalk. The pair are world travelers with a passion for authentic East Asian cuisines.
Ch’i Public House opened in late November in the space formerly occupied by Ocean Drive and Red Lulu on Washington Street in SoNo. The forces behind the new Asian-inspired restaurant are Rob Moss, Marco Siguenza and Dave Studwell, owners of neighboring Washington Prime. Overseeing the kitchen is Executive Chef Mark Taruna, whose long career spans attending the French Culinary Institute and working as the Sous Chef for Nobu Matsushisa at Nobu. He subsequently joined The Food Network and ran the Iron Chef kitchen where he worked with Morimoto, Mario Batali and Bobby Flay. He brings a new level of creativity to many classic recipes with bold flavors and textures, from the simplest dumpling to the most complex sauces.
