Features Restaurant Healthy Eats healthy Juice Bar Organic Acai Bowl Smoothies Vegan Vegetarian Special Dietary Needs Homepage 45 Spots for Healthy Eating in Connecticut: Restaurants, Juice Bars, Meal Delivery & Wellness Hannah Goodman January 13, 2024 Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me! Here are 45 spots for HEALTHY EATING and wellness in Connecticut. Heather Carey - Southport www.heathercarey.comNutritionist, Cooking ClassesStep into the New Year with Culinary Nutritionist, Heather Carey! With a passion for transforming lives through healthy food and wellness, Heather is a dedicated expert and trusted advocate, specializing in women navigating the menopause transition and midlife. As the founder of Green Palette, LLC, Heather is ushering in the new year with a commitment to empowering women in their health journey. Her mission is to revolutionize the way women approach nutrition during this pivotal life stage, offering highly customized guidance and support to foster vitality and balance in their new life chapter. With a rich background in culinary arts and a deep understanding of nutrition's impact on overall well-being, Heather delivers hands-on cooking lessons, captivating wellness webinars, workshops, and personalized nutrition coaching. Her approach combines evidence-based practices with creativity, making healthy eating and living not only enjoyable, but completely achievable!Feast & Fettle - Delivery to CT https://www.feastandfettle.com/Meal Delivery, Prepared MealsEating healthier is far easier to do when you have all the sautéed broccoli, crunchy salads, and seared salmon you could want for the week ahead—fully-prepared and waiting for you in your very own fridge. When you’re busy working, raising a family, and dealing with the challenges that life brings, Feast & Fettle is here to help. Order Feast & Fettle to your doorstep so you can cross grocery shopping and cooking off that extensive to-do list. Weekly-curated menus, which are complete with entrées, sides, packable lunches, AND family dinners have something for every kind of eater, picky or not. Now you can spend less time stressing about making something healthy for your household, and more time doing, well, anything else.Edibolic Kitchen - West Haven https://edibolic.comMeal Delivery, CateringWelcome to Edibolic Kitchen, where they're all about making healthy eating tasty and top-notch. As your go-to CT home meal delivery, Edibolic Kitchen is dedicated to serving up fresh, well-balanced meals that just taste good. Their goal is simple: boost your health with seriously delicious food. The Edibolic Kitchen team whips up daily meals designed to fit your specific needs, blending health with flavors you'll love. They're all about proving that eating healthy doesn't mean sacrificing taste. Join Edibolic Kitchen for a food journey that's both enjoyable and nutritious—one tasty bite at a time. Use code CTbites to save 50% off your first order!Claire’s Corner Copia - New Haven https://www.clairescornercopia.com/Vegetarian, Sustainable, Smoothies, Gluten-freeIn 1975, Claire Criscuolo, RN, and Frank Criscuolo started the journey to open a restaurant where food would be fresh, healthy, homemade, and made with the finest ingredients. As we all know, what you eat matters for your own physical health and the health of the environment. Community building was and remains at the foundation of their sweet little place. The Criscuolo family that built this place are the same ones that continue to strengthen and nurture their community through their delicious and healthy globe-trotting vegetarian and vegan foods as well as their philanthropy dedicated to lifting New Haven children out of poverty. Nearly 50 years later, thanks to the dedicated leadership of Claire, Margie, Rose, Tia and Ashley, their mission continues! Hemma Kitchen - Westport https://www.hemmakitchen.com/Organic, Catering, Event Planning, Prepared GoodStart the new year off right with a healthy approach from Westport's newest delivery service, Hemma Kitchen, serving up delicious weekday dinners and provisions. Delve into the weekly changing menu curated by local chef, Molly Healey, spotlighting locally sourced, simple and wholesome ingredients. You can have dinner on the table in ten minutes with little cleanup! Hemma’s nourishing meals are tasty, filling, creative, and their market is full of fridge and pantry staples that will keep you happy and healthy all year.J’s Homemade - Shop Online https://jshomemade.com/Elderberry Syrup, Organic, Remedies Established in 2018 by Julie Messina, J's Homemade has emerged as a cherished local brand, known for its trusted Elderberry Syrup. What started as a mom on a quest for pure elderberry syrup has blossomed into a vibrant collection of handcrafted wellness essentials. J's Homemade stands true to its unwavering mission of providing families with genuinely natural products, crafted with love from organic ingredients you can trust. Discover J's Homemade's wide range, featuring the beloved Original Elderberry Syrup, Organic Gummies, Wellness Tea, and DIY Kit. In 2023 they expanded their line, including Kids Herbal Remedies, Kids Multivitamins, Magnesium Cream and more. Whether it's the trusted classics or the latest additions, J's Homemade remains the go-to choice for a daily dose of wellness. You can find J's Homemade products on the shelves of select stores across Fairfield and Litchfield counties, or visit our website to join us on your journey to wellness and immune support.Meal JOY - Fairfield County https://mealjoyfoods.com/Meal Delivery, Subscription, Clean-eatingMeal JOY is the go to meal delivery service for the perfect, chef-driven, on-the-go meals. Based in Fairfield County, Chef and owner Sergio’s homemade meals are prepared in their local commercial kitchen. His goal is to satisfy your cravings while also helping you find JOY in a healthier and more sustainable way of eating. Chef Sergio is constantly creating new weekly meal options, never relying on excess salt, fat, or refined sugars to make his food taste delicious. Their meals are perfectly portioned and focused around lean, quality protein. Each meal includes nutrition facts, giving you the option to track your daily intake. With health in mind and such fine care to detail, he uses only fresh ingredients and healthy fats to prepare his food. Go check out this week’s menu: Our Menu for Dec 31, 2023 - Meal JOY and use code: BITES at checkout for a 20% discount. From our stovetop to your doorstep, we look forward to putting the JOY back into healthy eating!Nature’s Temptations - Ridgefield https://naturestemptations.comGrocery, Juices, Organic Nature’s Temptations is a natural food market, juice bar, and café/deli that promotes health and wellness in their local community and is committed to providing you with the highest-quality organic foods and natural products available. They support local causes that contribute to the betterment of the environment and community. Nature's Temptations will strive to create an exceptional customer experience and to make the world a better place! Their educated staff will listen to your health goals and challenges, and help you choose a personalized approach for your optimal health. You’ll find lots of products for special diets including wheat-free, gluten-free, dairy-free, vegan, raw, kosher, and much more! Stop by for the best shopping experience from a local business that’s been nourishing and supporting the community for over 25 years.Organika Kitchen - Southport https://organikact.com/Vegan, Plant-based, Meal Plans, Cleanses Discover the freshness of Organika Kitchen's Plant-Based Meal Plans and Juice Cleanses. Organika Kitchen, renowned for its vibrant and healthful dining, proudly introduces their new dimension of wellness: 100% Organic, plant-based meal plans and juice cleanses. Their commitment to natural, nutrient-rich dishes and juices, free from harmful oils and sugars, is a celebration of good health and great taste! Choose from an array of meal plans, each offering a week's worth of their chef's wholesome creations. Our meals are tailored for individuals, couples, families, and groups. Their juice cleanses are a perfect way to reset your system. Available in 1, 3, and 5-day options, Organika's cleanses are designed to detoxify and energize, using only the freshest organic ingredients. Visit organikact.com/meals to explore Organika's meal plan and juice cleanse options. Launching this February, their new offerings are your gateway to a vibrant, health-conscious lifestyle. CTbites readers are invited to enjoy a 15% discount on Organika meal plans and juice cleanses. Use your exclusive promo code (CTBITES) to start your journey to better health.Supr Food Kitchen - Greenwich https://suprfoodkitchen.comClean Protein, Veggie Forward, BowlsSupr Food Kitchen, a destination for clean and wholesome ingredients, made its debut in Greenwich in November 2023. Open for breakfast, lunch, and dinner 7 days a week, the menu features meals rich in vegetables, healthy fats, and whole grains, with a focus on protein-forward offerings and a seed oil-free approach. Its menu includes all-natural proteins and meats sourced from antibiotic-free providers. From smoothies and breakfast sandwiches to salads and cauliflower crust (gluten-free) pizza, there is something for everyone. There is a wonderful selection of high-protein bowls, which are customizable bowls made fresh to order. All dressings, sauces, and marinades are made from scratch. Act Natural Health & Wellness - Thomastonhttps://actnaturalhealth.com/Herbs, Nutrition Consultation For decades Pam Pinto’s goal has been to provide the best that traditional medicine has to offer. She offers a variety of pharmaceutical-grade supplements, herbs, and homeopathic remedies. Pam also works with local Connecticut farmers to ensure that her community gets access to organic foods, as what you eat directly correlates to your physical and mental health.Arogya - Westporthttps://www.arogya.net/Teas, WellnessNot just a supplier of a large variety of loose teas, Arogya also believes in the prevention of health issues as a whole instead of just treating individual symptoms. They offer acupuncture, massage, lymphatic drainage, reflexology, and many other traditional medicine practices. Their goal is to create a strong mind-body connection in order to relieve some of the stresses of everyday life.Athletic Brewing Company - Milfordhttps://athleticbrewing.com/Non-alcoholic Beverages, SustainabilityConsidering a dry January? Maybe a low-calorie January? Athletic Brewing Company offers an array of delicious, low-cal, non-alcoholic beers, which are made from organic grains at their Milford brewery. Try their Run Wild IPA, it’s incredibly refreshing! Not only do they offer a great selection of NA beverages, they have also committed themselves to helping the planet through their annual donations to local trail and park cleanups, maintenance, and park access. Alcohol-free beer and hikes?? Sounds like a wonderful way to start the new year. Barvida - Darien, New Canaanhttps://thebarvida.com/Organic, Vegan, SustainabilityOwner and founder, Brennan Branca was inspired to create a healthy cafe and juice brand after realizing that many juice bars and so-called “healthy” eateries loaded their goods with sugar and preservatives. So, Barvida was born. They are committed to offering healthy, organic and plant-based products without compromising great flavors. BD Provisions - Newtown, New Milfordhttps://www.bdprovisions.com/Bulk Food, Coffee Roasting, SustainabilityBD Provisions is a zero-waste grocery store that offers over 300 bulk food items ranging from grains and pasta to nuts and candy to their very own coffee, which is roasted on site! You supply your own mason jar (they also offer free eco-friendly packaging options) to fill with their specialty products. Hoping for a more sustainable 2024? Checkout their jar exchange program…such a creative idea for a world filled with plastic. Bloodroot - Bridgeporthttps://www.bloodroot.com/Vegetarian, Seasonal Menus, Women-ownedSpecializing in vegan and vegetarian cooking since 1977, Bloodroot offers an incredible ethnic and diverse menu, using organic and seasonal ingredients in order to create a memorable culinary experience. Called “beloved” by the Danbury News-Times, this place looks and feels like home, no matter where you’re from. Catch a Healthy Habit Cafe - Fairfieldhttps://catchahealthyhabit.com/Juices, Organic, Smoothies, VeganCatch a Healthy Habit this new year! They serve all vegan items, including creative and jam-packed smoothies, elixirs, salads and bowls, and even dessert! Who says being healthy can’t also be fun and exciting? Chamomille Natural Foods - Danbury https://chamomillenaturalfoods.wordpress.com/Organic, Grocery, Prepared FoodChamomille is dedicated to offering their community the best produce, ingredients, and supplements possible, without compromising Earth’s health and wellness. Nutritional consultations are also offered with a focus on traditional medicine. Charlie’s Chaga - Westporthttps://charlieschaga.com/Super-food, Immune System-boosting, SustainabilityThe chaga mushroom, according to Charlie’s website, is known for its immune, anti-cancer, AND anti-inflammatory qualities. These mushrooms are loaded with melanin and antioxidants. They are also known for boosting the immune system. Charlie and his team make sure their chaga is ethically-sourced and use the mushrooms to make the many drinks and sodas they offer. Community Nutrition Network - Shelton, West Haven, Hamden, Oxford, Prospect, New Haven, Ansonia https://www.ctnlife.com/Shakes, Tea, Meal Guides, Women-ownedOffering protein and vitamin-forward shakes, teas, and coffees, these women are trying to change the way we think about our nutrition and exercise. These health coaches also offer food and nutrition coaching, specifically designed for women’s bodies. I could not think of a better way to start 2024! Connecticut Valley Mycological Society - Moodus Mushrooms, Classeshttp://www.cvmsfungi.org/This society is for those that are enthralled by mushrooms, whether they are for food, study, or the art form. CVMS offers classes, lectures, mushroom-identification sessions, picnics, and more in order to expand your knowledge on the vast world of mushrooms. Cross Culture Kombucha - Danburywww.crossculturekombucha.comKombucha, TaproomThere is much more than just delicious kombucha to sample and purchase at Cross Culture Kombucha's Danbury taproom and brewery. CCK offers a wide variety of non-alcoholic beverages, such as spirit alternatives, non-alcoholic wines, ready to go mocktails, functional beverages, and non-alcoholic beers. East Coast Kombucha - Norwalkhttps://eastcoastkombucha.com/KombuchaEast Coast Kombucha brews, bottles, and distributes their own kombucha to the community while making sure they’re using the finest ingredients available. After trying and being disappointed by the mass-produced kombuchas out there, their goal became creating the highest-quality kombucha possible. Edge of the Woods Market - New Havenhttps://eotwm.com/Baked Goods, Grocery, Prepared Foods, Vegetarian Edge of the Woods is the only vegetarian market in Connecticut! They sell everyday grocery items, fresh produce, prepared foods, desserts that are baked daily, vitamins, herbs, and cosmetics. They also cater and have a grocery delivery service. Fat Stone Farm - Lymehttps://fat-stone-farm.com/Vinegar, Elderberry Syrup, Sustainability Around since 2004, the farmers of Fat Stone Farm believe in the product that they grow and ship themselves. Check out their very own maple and elderberry syrups. If they can grow it, you can buy it! Foodworks Natural Market - Guilford, Old Saybrookhttps://www.foodworksnaturalmarket.com/Grocery, Local, Organic Foodworks has been serving customers along the Connecticut Shoreline for over 30 years. Their mission has always been to offer the best organic and natural products, whether it’s their produce, juice bar, gluten-free options, or vegetarian/vegan options. They also work to support their local communities and donate to nonprofits, so you can be sure they’re doing their part! G-Monkey - Food Truckhttps://www.gmonkeymobile.com/index.phpRaw, VegetarianThe G-Monkey food truck or “G-Truck” caters parties, weddings, corporate events, and even lifestyle retreats. They serve healthy fast-food, say what?? They are strictly plant-fueled and make everything in-house, while also keeping it organic. Looking for a healthy catering option? Well, your search is over. Herbal Deva - Fairfield Countyhttps://herbaldeva.com/Elderberry Syrup, Teas, Remedies Tynne Love and her mother started making elderberry syrup in 2000 and since then, Love has made a career out of transforming herbal remedies into a way to help heal, protect, and encourage the people of Connecticut, while also keeping it affordable. ION Restaurant - Middletown https://www.ionrestaurant.com/Vegan, Vegetarian, Dairy-Free, Gluten-Free, RawAwarded 2023’s “Best Vegan/Vegetarian” in the state by Connecticut Magazine, ION Restaurant has been serving creative plant-based cuisine since 1987. They serve creative organic cocktails and offer gluten, soy, and nut-free options. Trying out a vegan lifestyle this new year? Put them at the top of your list because they are 100% vegan! It’s Only Natural Market - Middletownhttps://www.itsonlynaturalmarket.com/Grocery, Juices, Organic, ProduceProviding farm-fresh ingredients and produce since 1986, this market focuses on cooking with and serving products from local vendors, including naturally-raised beef from a farm in Berlin, plant-based salves, elderberry syrups, hemp honey, and more. They also have a cafe and juice bar with tons of healthy options to choose from. Mike’s Organic - Greenwich (Cos Cob)https://mikesorganic.com/Organic, Grocery, Delivery, Produce Mike’s Organics sells fresh and organic produce and ingredients in an effort to support small farmers, fishermen, artisans, and the environment; they run off of completely renewable energy (good humans alert!). You can sign up and get customizable packages that can include organic produce, meats, fish, and more. Nature’s Goods Market - Middlebury https://www.naturesgoodsmarket.com/Grocery, Organic, SustainabilityNature’s Goods prides itself on serving organic, pesticide-free meats and produce while also educating the public on the importance of eating sustainable and ethically sourced foods. Checkout their website and see the many vitamins they have to offer. New Morning Market - Woodburyhttps://newmorningmarket.com/Grocery, Juices, Produce, Sustainability New Morning Market is an independent, family-owned food market that has been providing quality ingredients to the public since 1971. They believe that humans have a responsibility to protect their environment, while also consuming the best that the earth has to offer. Sign up for their newsletters to hear about their community events in 2024!Nit Noi Provisions - Norwalk, Greenwichhttps://www.nitnoiprovisions.com/Bone Broths, Soups, ThaiNit Noi is a Bangkok-style market that offers bone broths, soups, dumplings, and other bulk meals. You can take their classes or have them cater your next event! They make their food with the best ingredients, including their favorite ingredient: love. Organic Market - Westporthttps://www.organicmarketct.com/Organic, Prepared Foods, GroceryThe Organic Market has been serving the Westport community since 1988. Checkout their prepared meals, many of which are gluten-free. They also offer shakes, juices, sandwiches, and salads. Each day of the week has something new and fresh to offer, so this place is a must try if you find yourself in the area in 2024!Penzeys - Hartford, Norwalkhttps://www.penzeys.com/Spices, HerbsThe creators of Penzeys spices have traveled the globe to find the best flavors in order to make the best possible spice and herbal blends. They offer a wider range of spices, including salt-free, sugar-free, and garlic/onion-free options for those with a more restricted diet. Ravenswood Natural Health - Simsburyhttp://www.ravenswoodnaturalhealth.com/Herbs, SustainabilityVisit this old-fashioned herb store for New England’s finest herbs, supplements, teas, and healthy chocolates – yes, you heard that correctly! Start the new year out right with Ravenswood. Seacoast Mushrooms - Local Farmers Marketshttps://seacoastmushrooms.com/MushroomsSeacoast Mushrooms was just named the 2023 Vendor of the Year by the CT Restaurant Association. They sell their award winning mushrooms at several farmers markets around CT. They produce around 600 to 800 pounds of mushrooms a week, a lot of which is then sold to various CT restaurants. Offering up to 10 varieties, there’s sure to be one that’ll grab ya!SuperSeedz - Guilford, Shop Onlinewww.superseedz.comPaleo, Keto, Vegan, Women-ownedAustrian pumpkin seeds are a superfood from SuperSeedz. A woman owned company, SuperSeedz are small batched and dry roasted to perfection. Grab a handful or sprinkle them on just about anything for a nutritional boost. Go to their website and use promo code ctbites15 for 15% off your order! Tea and Tarot - Madisonhttps://www.teaandtarotboutique.com/Herbpothecary, Teas, Women-ownedStart your 2024 wellness journey here! Tea and Tarot has a unique collection of teas, tinctures, salves, and potions. Need answers this new year? Book a reading and even take a class with these experts. The Spice Mill - Manchesterhttps://spicemillct.com/Spices, HerbsFresh, affordable, and family-owned, The Spice Mill sells their exceptional homemade spice blends to restaurants, food distributors, and markets all across the US. You can buy their spices online or at their Manchester location. Twin Star Apothecary - New Milfordhttps://www.twinstartribe.com/Apothecary, Courses, Herbs, TeasTwin Star offers a unique variety of organic and ethically sourced tinctures, teas, tonics, and topical preparations. Plus, you can actually take specialized classes to become an herbalist. Check out their website for events and courses they have coming up in 2024. Whole Harmony - Shop Onlinehttps://www.wholeharmony.com/Elderberry Syrup, Herbs, Plant-basedThe herbalists of Whole Harmony are dedicated to plant medicine and have created a line of tonics and artisan botanical teas. Their products contain no added sugar, no preservatives, and no vague “natural flavors” so you can be sure that what you’re consuming is the best these experts have to offer. Wildflower Centre for Natural Healing - Norwalkhttps://www.wildflowercnh.com/Apothecary, Herbs, TeasWildflower Centre is an apothecary and wellness boutique that encourages the focus on mind, body, and spirit in order to achieve physical and mental health. They offer a range of supplements, healing remedies, herbal tinctures, herbs, teas, superfood blends, and essential oils. You should also check out their uniquely delicious soaps for a cleaner new year. Zesto - Newtownhttps://zestomarket.com/Gluten-free, Juice, Sustainability, Vegan, Women-owned From cold pressed juices and smoothies to entrees and sweets, everything on the menu is free of gluten, dairy, egg, corn, soy, vinegar, citric acid, preservatives, industrial seed oils and GMO’s. Zesto is the only grab ‘n go restaurant in the United States serving food and drink that follows the food-as-medicine philosophies outlined by New York Times best-selling author, Anthony William of Medical Medium.
