Executive Chef Eren Polat and his wife Nigjar invite you to their newest restaurant, Sofra Turkish Grill a cozy neighborhood restaurantin Waterbury, Connecticut. The restaurant, which opened in late July 2023, has been drawing healthy crowds from Cheshire to Fairfield. No stranger to the restaurant world, Chef has over 25 years of experience in prominent restaurants in Turkey and Greece before opening his own Eren’s Grill in Fairfield. He opened Sofra to be closer to home and his family.
Chef hails from Adana, Turkey’s fourth largest city, located in the south where the Seyhan River meets the Mediterranean. One of the oldest cities in the world, it’s a major agricultural area and known for its distinctive cuisine, specifically the “Adana Kebabi,” a unique dish comprised of hand-minced meat prepared with a special knife called a Satir that closely resembles a machete. Authenticity is paramount as Chef remains true to his roots using the skills and techniques so prevalent in his country. So determined is he to do this, that many ingredients are imported directly from Turkey, some from Adana specifically.
We are officially into winter and, in addition to the regular flus and colds, all that other “stuff” is still swirling around. Behold, a listing of establishments where you can grab healthy eats, products, and even some classes that will boost your immunity and overall health in an attempt to steel you against whatever might endeavor to chase you. From the humble elderberry and cup of tea to stores that stock all manner of healthy living goods and purveyors specializing in quality goods for your wellness, we want to help you stack the deck in your favor this season.
Here are 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More!
The first thing I noticed when I walked into Eren’s Grill was the neatness and precision of the refrigerator case. Platters of perfectly aligned kebabs await the grill. Bowls of bright-red-hued eggplant-tomato salad and pale, fluffy humus. Glistening rows of dark-green stuffed grape leaves. Then Eren, a young man wearing chef’s white’s embellished with the Turkish flag, stepped out from the open kitchen and proudly started telling me about his fresh and homemade food.
Fairfield’s new and only Turkish restaurant is a small joint in a strip mall. With just a few tables, it does a lot of take-out and catering. Whether eat-in or take-out, it’s a welcome addition to the Tunxis Hill section of Fairfield, a neighborhood that could use more good food. And the food here is good: fresh and full of flavor. Ottoman cuisine has a long and noble history, and Eren – who was head chef of the Athens’ Tike, an international group of Turkish restaurants in places like London, Cyprus and Kiev -- for 8 years -- is proud to put his signature on it. “I want to play a little,” he says.
Last spring we told you about Bereket, an tiny authentic Turkish eatery tucked behind a gas station in Bridgeport. This fortuitous find primarily offered takeout, but if you were lucky enough to get one of the 3 small tables, you were served food worthy of an Ottoman emperor. While we loved hiding out behind the Citgo station, we were pleased to hear that owner Selahattin Cinar had moved his very reasonably priced menu and talented cooks to a much larger space in Blackrock (the old Helados Vazquez). With an upgraded interior worthy of the excellent fare, Selahattin can now focus on the customer experience...and a more gracious host you've never seen. Warm up your car for a quick departure to Bridgeport.
It's been 24 hours since I left Bereket, a tiny hole in the wall Turkish restaurant located behind a Citgo station on Bridgeport's Main Street. As I write this I wonder, is it too soon to go back?
Bereket has been dubbed by people in the know as Fairfield County's best kept secret, and I finally understand what all the fuss is about. Mind you, this place is not fussy. Hidden beside of the gas station's mini mart, Bereket's small dining space has only 3 tables and boxes of Turkish beverages and pantry staples lining the walls. But what this single room Turkish delight lacks in ambiance, it makes up for in the quality, freshness, and flavor of the food.
Owner Selahattin Cinar has been in business for 6 years, and chats with customers while holding court in the kitchen preparing a steady stream of take-out orders. He greeted us warmly as we walked in, and we were relieved to find that he spoke enough English to answer questions and help us navigate their extensive menu. When we asked what was good, we were led to a display case filled with cold mezes (appetizers) and kebabs awaiting the heat, and simply told,it's all good. And it was.
The much anticipated Fresh Market opened today in Westport (despite the picket lines) not with the ceremonial ribbon cutting, but a Parmigian cheese cutting as is customary for Fresh Market store openings. The arrival of this North Carolina based grocery chain promises to do much to revitalize both the old Shaw's shopping center and our daily shopping routine. The physical space and the products they carry feel like a breath of fresh air, and I haven’t encountered such friendly executives and staff since I lived on the West Coast. Granted it was opening day, but employees stood ready in each aisle anticipating your every need and every question--often offering you something delicious to eat. The atmosphere is comfortable and warm, almost like a European general store, but the best part (even better than the fact that they walk you to your car) is the quality and diversity of the product lines.
I have spent my life driving between Whole Foods for my higher end specialty items, and then high-tailing it, often in traffic, toStop & Shop for my basics (maximizing my carbon footprint). The Fresh Market fees like a higher end shopping experience, but it also carries standard grocery store items.
I followed my nose at the Blues and BBQ Festival in Westport last weekend, moving in many directions from one flaming grill to the next, when amidst all the smoke, one flavorful bite of spice rubbed grilled chicken stopped me in my tracks. The scent did not lie; the taste did not disappoint. The chicken was grilled with El’s Kitchen Chicken and Pork Medium Spicy Dry Rub and Seasoning Mix. The small sample was so flavorful; I bought a jar on the spot. Home cooking proved the tastiness could be achieved without festival accoutrement, and I called Eleanor Smith, the owner and the “El” of El’s Kitchen, who lives in Weston to learn more about her products.
Recently my husband brought home a spice from Penzeys Spices in Norwalk. It looked harmless enough. It was the Smoky Penzeys 4/S, where the so-called "4S's" stood for special seasoned sea salt. Sure, I've had smoked sea salt before, and yes, they do add great flavor to chicken, beef or fish, but this "all purpose smoky salt" touted one more tasty possibility. Upon reading the words "…even popcorn" my husband and I decided to give it a try for the Sunday night line-up.
We popped up a large batch on the stove top - the old school way - sprinkled on a generous amount of the 4/S while the kernels were still hot, and raced over to the TIVO. After the first bite, I could no longer focus on the screen. I had to run downstairs to add more spice to the crunchy corn and only then could I carry on. The salty smokiness of this seasoning is absolutely wonderful, and really turns your average bowl of popcorn into a gourmet treat. I've had a lot of seasoned popcorn, but with ingredients like smoked paprika, black pepper, rosemary, and thyme, this spice was a winner, and it's reasonably priced at $2.95 for 4 ounces.
Given the unexpected joy in this little brown canister, I went back to Penzeys to inquire about other popcorn possibilities.
I found this Chardonnay Smoked Fleur de Selin Whole Foods the other day. It's made by a company called India Tree, and has a distinct smoky smell and flavor making it the perfect seasoning for fish, chicken, or even freshly sauteed spinach with a squeeze of lemon juice. It's a great shortcut to a uniquely tasty meal.
Here is a great recipe for Cod that features this food find:
