The foundation of eating ‘right’ is preparing food that will not only satisfy the parameters of a healthy diet but will also leave one feeling satisfied. A healthy diet is only as effective as the impetus to remain on said diet and the more satisfying the meal, the more likely one would be to continue the trend. So, how do we make satisfying food more ‘healthy’? The simple answer is building flavors. When you take away the reliance on sugars and fats to add richness and depth of flavor to a dish, it is important to pull flavors from more non-traditional roots.The Granola Bar in Westport (Greenwich coming soon) has some great tips for food substitutions that will enhance both the taste and health benefits of any dish.
As the weather cools down, soup season heats up. Winter is also a great time to nurture your body with nutrient rich healthy ingredients that will keep your immune system in fighting form. The chefs from Green & Tonic in Greenwich have build their brand creating recipes with a strong plant based foundation and this recipe for Lemon Miso Soup is no exception. This soup is simple to make and satisfying to eat.
No partridges and pear trees in our version, but there were....
12 Frosted Cookies...11 Drinks-a-Drunk...10 Dips-for-Dipping...9 Ice-Cold Cocktails...8 Trays of Hors d’oeuvres...7 Festive Brunches...6 Company Dinners...5 CooooookieTraaaaays (everybody sing)!...4 Cheese Straws...3 Baked Hams...2 Yule Logs...and (finally)...1 Healthy Meal for MEEEEE!!
Time to get back on that wagon, everyone. And thankfully, you have us to help you do it! Happy 2016 to you and may it be filled with good eats and good health! And ok, a good organic wine or beer now and then.
Here are 15 Healthy Restaurants, Juice Bars, Organic Market & Food Trucks across the state of Connecticut.
Vegetarians and vegans and clean eaters rejoice, The Stand Juice Company has opened its 3rd location and is now open in Westport.
Carissa and Mike Hvizdo are passionate about what they do and passionate about the plant based juices, snacks, sandwiches and baked goods they serve at The Stand. Their commitment to “providing good food and a better earth using the land to do so,” has paved the way to their newest and 3rd location.
Mike and Carissa met at a farmer’s market. They will tell you that their connection was profound - brought together by her passion for living life off the land and Mike’s first-hand experience with conquering a rare blood disease through natural healing methods, which ultimately led to him earning his holistic educator certification and his work with the Hippocrates Health Institute in West Palm Beach, FL.
The Stand Juice Company, whose mantra is, Life, Fueled by Plants, is about to open its third location in Westport, CT.
Carissa and Mike Hvizdo, are the life force behind Fairfield County’s feel-good The Stand Juice Company. The Stand has been serving up plant based juices, snacks, sandwiches and baked goods since 2005. The business has flourished over the last 10 years and the duo’s standing within the local sustainable food community is palpable among industry jocks, farmers, and loyal consumers.
The excitement surrounding The Stand Juice Company’s newest location at 1200 Post Road East in Westport only further celebrates the enjoyment and healthful benefits people have been experiencing since Carissa and Mike first made their mark in the organic juice world in 2005 with their original location on Wall Street in Norwalk.
It started well over 10 years ago in Boston. Two boyhood friends and a dream – a dream to open a restaurant featuring healthy, wholesome food. The company’s founders, Jon and Anthony grew up eating nutritious food from Anthony’s Uncle Faris’s kitchen. When the two friends went off to college they over indulged on fast food. While they loved this way of eating, they hated how it made them look and feel. And so the two decided to open a business together based on the simple premise that they would offer people “fast” food by making it “real” – Food “made by people, not factories.” As they embarked on this journey, they heeded Uncle Faris’ other pieces of advice: “Take it easy, Live life, and most of all ‘be good.’” And with this b.good was born.
With many successful restaurants already established in New England, North Carolina, New Jersey, Pennsylvania and Toronto, Canada, the newest location has just opened in my town of Fairfield. (Greenwich will also open its door shortly.)
Cecily Gans is a culinary teacher at Staples High School. What makes her stand out is her commitment to teaching the kids the value of using local ingredients. Cecily spearheads our Gillespie Center monthly meal program where we, WFM, purchase food from our market for to kids prepare and serve the meal to our neighbors in need. She will be the guest chef at The Westport Farmers' Market on May 21st. You can find her recipe for Grilled Scallion, Herb & Goat Cheese Vinaigrette.
Fairfield has worked its way up the food chain, offering all sorts of great dining opportunities for those with even the most discerning palates. With all the new restaurant openings, there was one thing that was lacking in the town’s culinary offerings; a really good health-food based option. Until now - enter Freshii.
Sandwiched in between The Fairfield University Bookstore and Chef’s Table is Freshii, recently opened by owner Jonathan Blob who also owns the Westport location. Although word had not yet really gotten out, the restaurant was bustling the two times I went in, first to check it out, then when I returned to chat with Blob.
The store, long and narrow, airy and bright, evokes a fresh, healthy attitude. Bright green, leaf-colored chairs are neatly lined up against the long counter space on one wall just below a large mirror reflecting the words...EAT. ENERGIZE. from the opposing wall. The light woods and grass-like covered wall lend themselves perfectly to an eatery of this type. A large menu board lists many and varied options. There are choices for breakfast, smoothies, juices, salads, wraps, bowls, soups and burritos.
One of the first Paleo soup cookbooks to hit the stands, Bowls of Love by AliRakowski is a seasonal soup cookbook with dozens of fresh, healthy recipes that are 100% Paleo, gluten-free and dairy-free.
Bowls of Love takes the concept of holistic health from the stove to your bowl, combining vegetables, locally sourced meat and homemade stock to create a plethora of soups that are both healthy and delicious. Based on the Paleo Diet, the recipes in this cookbook consist of lean meats, fruits, vegetables, healthy oils, nuts and seeds.
Unlike other Paleo cookbooks on the market, Bowls of Love has one main distinction – it focuses on the fact that every food we eat has a story. Each meal has a memory attached to it, and every plate and bowl holds those stories.
After six weeks of overdoing the bubbly and those cheesy hors d’oeuvres (sooo good), ‘tis time to turn that calendar page and welcome all things cleaner and leaner. 2015 is here, with new delights to entice us and healthy flavors and dishes to keep our immune systems fueled, our skin glowing, and our bellies from bulging. This year, as you treat your body well, will cauliflower be the new kale? Will that little green nut, the pistachio, reign supreme with its antioxidants, vitamins and protein? There are so many ways to treat our bodies well and, luckily, we have found a great offering of area resources that will satisfy our tastebuds and help keep our bodies healthy. Happy New Year!
Here are 18 Places to Eat Healthy in Connecticut for 2015: Juice Bars, Restaurants, Organic Markets, Food Trucks & More!
Arik Bensimon, Chef de Cuisine at Le Farm, has always been an innovator when it comes to cooking. His roots run deep with French technique, but the ingredients always come first. We liked the simplicity and deconstructed quality of his Thanksgiving side dish. Not only is the recipe absolutely beautiful but it preserves and highlights the integrity of the seasonal ingredients. Enjoy Chef Arik's recipe for Cast Iron Roasted Fruits & Vegetables.
It's not too late to run to the store and pick up some Butternut squash for this incredibly delicious recipe created by Carlos Baez of The Spreadin SoNo. This one is sure to be a keeper. When your guests are sighing with delight, please feel free to thank us. Enjoy this recipe for Roasted Butternut Squash and Bosc Pear Soup.
If you love the cozy, familiar space of The Granola Bar for your lattes, lunch or gluten free baked goods, well, you can now love them for another good reason. Dinner—is served! With beloved Chef Jes Bengtson at the helm of The Granola Bar’s kitchen, a full menu of healthy, delicious items, familiar, new and seasonal, are now available to you and your family Wednesdays through Saturdays.
Owner Julie Levitt speaks passionately about her mission of bringing a healthier food movement to focus, and the restaurant’s kitchen has no fryers…or even a stovetop! The produce is organic and whenever possible, locally sourced, a nod to Levitt’s commitment to support local farms. The menu aims to capture the tastebuds of every member of your family at a favorable price point, so when you have that pang of guilt for not having the time to cook and put dinner on the table, TGB is the locals’ no brainer.
There are some new additions to the menu, such as Candied Turkey Bacon Deviled Eggs, which were divine.
Owners Jeffrey and Cai Pandolfino have taken Green & Tonic from a delivery service to a plant-based dine on-the-go favorite with three Fairfield County locations and now a fourth location in downtown New Canaan location at 5 Burtis Avenue. Green & Tonic will offer their unique brand of organic cold-pressed juices, nutritional cleanse programs, meal plans, superfood smoothies, as well as a full menu of prepared foods including salads, side salads, wraps and soups all made fresh daily. The New Canaan store will also debut the new expanded breakfast menu, healthy kid-friendly snacks and a new store design. Green & Tonic hopes to engage the community in discussions about health & wellness "healthy happy hours", bringing in health professionals to address topics like nutrition strategies, natural remedies, sports nutrition, children’s health, and integrative health therapies.
Nicholas Martschenko, Owner and Executive chef of South End in New Canaan will be the guest chef @ The Westport Farmers' Market on Thursday, July 17th. Nick will demo and serve up (yes!) a beautiful locally sourced Farmers' Salad complete with a fried duck egg from Farah’s Farm in Wilton, CT.
You can find the complete recipe for Chef Martschenko's Farmers' Salad below.
Nick has worked alongside Chef/Owner Tom Colicchio at the famed Gramercy Tavern in in NYC, as well as i Trulli also in New York City and Solaia in CT. Over the past two years, Nick has poured his heart and soul into South End in New Canaan
Get your highlighter out and start counting how many times I drop the G bomb in this article. Some things cannot be avoided.
The Granola Bar at 275 Post Road East in Westport has created a lot of caffeinated buzz, as well a bit of traffic congestion in the parking lot of Playhouse Square, right in the heart of Westport.
Julie Levitt and Dana Noorily, two local Westport moms with years of combined business experience and a passion for food, first co-founded Oats Granola, currently sold at Whole Foods, Stew’s and other select markets around the area. The success of their product was not enough for these two entrepreneurs who had their eyes on the prize. Continuing down the foodie path with a vision to create a happy place where good, clean food and a little schmoozing can take place, they launched The Granola Bar.
You just did it all this holiday season. And by that, I mean...cookies became a food group. Mixing, stirring and shopping had you working your “muscles” (how to polish something, right?). Real exercise resided in the back seat, crammed in between boxes and bags and wrapping paper. Your sanity was also wedged in there, too, now that you think about it. Thank goodness that a new year is upon us because you weren’t quite sure you could take another week, chaotic and fun as it may have been. And yes, there was much good in the holiday season...but it’s all....tiring. So now, after the decadence and gluttony, let’s reset. Recharge. And for the love of Pete, put down that cookie.
Here we offer, as your first gift of the New Year, some great resources, including juice cleanses, yoga joints and healthy eats, to get your body and mind back on track and ready for action in 2014!
For decades, Colony Grill has offered pizza. Pizza (with a capital P) and only pizza. Delicious pizza, to be sure, with a unique thin crust and lots of available toppings (including the legendary hot oil). But with the exception of veg toppings -- fresh mushrooms, onions, black olives and peppers (stingers and cherry) -- there was no greenery to be found.
Veg-avores rejoice! Colony Grill is now offering a Salad Pizza. The signature Colony crust comes topped with fresh mixed greens, cherry tomatoes, cucumbers and carrots tossed with a tangy balsamic vinaigrette. Clean and simple. As it says on the menu, No Cheese, No Sauce.
Yep, it’s healthy. Good for folks training for the 3rd Annual Colony Grill “Hot Oil” 5K on November 10. (Until then, $1 for each salad pizza sold will go to race proceeds, which benefit local police and fire department initiatives.) For those who like clean eating (and we definitely do), this salad pizza is a welcomed addition to the Colony menu board.
I was looking for a quick but healthy bite when I walked into Freshii.Set in downtown Westport next to Starbucks at 1 Main St and also accessible from Parker Harding Plaza. the new healthy fast food cafe opened late September with light, modern, clean decor of green seats and wood tables and a list of organic ingredients on the wall resembling the periodic table of the elements.
The food matched the setting, with simple but well-balanced and flavorful salads, bowls and wraps including the "superbiotic" with spinach, romaine, chick peas, cucumbers, sundried tomatoes, corn, artichoke hearts, red peppers, red onion and cucumber dill dressing and the "ninja" with edamame, soy nuts, cilantro and asian sesame dressing.
Catering to almost every dietary restriction and food preference, their rice, quinoa and noodle bowls offer vegan, nut- and gluten free choices such as the "warrior" with brown rice, corn, red onions, cajun spice and ranch dressing.
The fact that the old Westport Library building — opposite what will soon be the former Klaff’s — now houses a Starbucks is seen by some longtime Westporters as a symbol of how the town changes.
Another symbol is on the way. Freshii — a strangely spelled “fast casual” restaurant offering salads, burritos, wraps, quinoa and rice bowls, yogurts, breakfast, soups, juices and smoothies, all made with high-quality, fresh ingredients — opens soon in the same former library building.
The address is both 1 Main Street, and 19 Post Road East. There will be entrances on the Post Road, and Parker Harding Plaza.
