After nine years, EMBODY FITNESS GOURMET has a new location in Darien, at the Palmer’s Market Shopping Center (380 Heights Road). This is one of three Embody grab-n-go healthy organic locations; the others residing in New Canaan and Westport.
Embody is our go-to spot for protein shakes, juices, and salads. In Darien, they have also started serving Intelligentsia coffee--one of the top coffee roasters in the country. Embody's menu embraces all forms of lean proteins and nutrient dense vegetables and fruits in their menu creations, many of which pair well together allowing customers to mix and match items for an entire day's worth of nutrition. My personal favorite...The Almond Buzz, a perfect combination of almond butter, almond milk, bananas, cacao and protein powder.
Unassumingly tucked away amongst the store-fronts in downtown Fairfield is Catch a Healthy Habit. Maybe you’ve not been in a while…maybe you’ve never been at all, or you’ve been curious, but you’ve never been. The Cafe has been in Fairfield for over six years and in New Haven for two years prior to opening in Fairfield.
This casual, health-based, raw, gluten-free and vegan eatery focuses on clean eating. Their products are organic and non-GMO and the tastes and presentations are delicious and beautiful. They recently launched their new Spring/Summer menu and Stephanie Webster, armed with her camera, and I had the opportunity to stop in and sample some of the newest goodies to grace the menu. The food is gorgeously plated, visually stunning, allowing the naturally vibrant colors of spring to take center stage. As the weather heats up and we shed our outer layers we still need to satisfy our hunger without feeling weighted down.
Food halls are all the craze in NYC right now. But in lower Fairfield County, food halls are completely missing and the closest one (the first in Westchester) is in Mount Kisco’s bustling downtown area and is totally worth the 40-plus minute drive to fill your bellies and thus, nourish your soul.
Exit 4 Food Hall opened in February and it’s already a Main Street hot spot. In an area packed with good eateries and ultra-cool bars, Exit 4 is a destination. It’s casual, it’s great for just about any occasion, and with nine food/drink counters there are lots of options for those days when you’re feeling a bit picky. On weekend nights it can get loud, and busy, but that’s part of its charm. There’s a sense of community here and you might even make a few foodie friends while you’re chowing down on food and chugging a brew. I was recently invited to try some of the food and the brew.
No partridges and pear trees in our version, but there were....
12 Frosted Cookies...11 Drinks-a-Drunk...10 Dips-for-Dipping...9 Ice-Cold Cocktails...8 Trays of Hors d’oeuvres...7 Festive Brunches...6 Company Dinners...5 CooooookieTraaaaays (everybody sing)!...4 Cheese Straws...3 Baked Hams...2 Yule Logs...and (finally)...1 Healthy Meal for MEEEEE!!
Time to get back on that wagon, everyone. And thankfully, you have us to help you do it! Happy 2016 to you and may it be filled with good eats and good health! And ok, a good organic wine or beer now and then.
Here are 15 Healthy Restaurants, Juice Bars, Organic Market & Food Trucks across the state of Connecticut.
Vegetarians and vegans and clean eaters rejoice, The Stand Juice Company has opened its 3rd location and is now open in Westport.
Carissa and Mike Hvizdo are passionate about what they do and passionate about the plant based juices, snacks, sandwiches and baked goods they serve at The Stand. Their commitment to “providing good food and a better earth using the land to do so,” has paved the way to their newest and 3rd location.
Mike and Carissa met at a farmer’s market. They will tell you that their connection was profound - brought together by her passion for living life off the land and Mike’s first-hand experience with conquering a rare blood disease through natural healing methods, which ultimately led to him earning his holistic educator certification and his work with the Hippocrates Health Institute in West Palm Beach, FL.
The Stand Juice Company, whose mantra is, Life, Fueled by Plants, is about to open its third location in Westport, CT.
Carissa and Mike Hvizdo, are the life force behind Fairfield County’s feel-good The Stand Juice Company. The Stand has been serving up plant based juices, snacks, sandwiches and baked goods since 2005. The business has flourished over the last 10 years and the duo’s standing within the local sustainable food community is palpable among industry jocks, farmers, and loyal consumers.
The excitement surrounding The Stand Juice Company’s newest location at 1200 Post Road East in Westport only further celebrates the enjoyment and healthful benefits people have been experiencing since Carissa and Mike first made their mark in the organic juice world in 2005 with their original location on Wall Street in Norwalk.
Community Is Invited to a Day of Learning with Local Experts
Audubon Greenwich will host the second annual Sustainable Food & Farm Expo on Sunday, May 31, from 10 am until 5 pm. This year’s Expo will showcase high quality food producers, retailers, a celebrity chef, and farmers who will teach guests how to prepare and enjoy a wide variety of local and sustainably grown foods, plus grow some of their own. Register online for tix.
The public is invited to enjoy twenty food exhibitors and vendors plus talks, demonstrations, and tastings with a wide range of experts every thirty minutes. Fleisher’s Craft Butchery and Grass Rxoots will cater lunch, snacks, and beverages suitable for vegans, vegetarians, omnivores, locavores, and those with food allergies or adhering to an organic diet. Chef Silvia Baldini of Strawberry and Sage will share her passion for cooking in three different culinary demonstrations and tastings where locally sourced ingredients take center stage.
Thursday, May 21, the Westport Farmers’ Market (WFM) will kick off the 2015 summer season, celebrating a decade of fresh, local food.
For the last ten seasons, the WFM has been cultivating community and nurturing an appreciation of real food, and the work that goes into growing it.
It was June of 2006, when Paul Newman and Michel Nischan planted the first seed, and the WFM welcomed its first shoppers. With 14 vendors present that day, over 500 shoppers showed up to get a taste of something new.
Now, about to embark on its tenth season, the WFM has blossomed into market boasting 45 vendors, food trucks, chef demos, yoga, organic eats, and even a pizza truck. And thousands of shoppers from all over Fairfield Country make the WFM Thursday market a destination.
Fairfield has worked its way up the food chain, offering all sorts of great dining opportunities for those with even the most discerning palates. With all the new restaurant openings, there was one thing that was lacking in the town’s culinary offerings; a really good health-food based option. Until now - enter Freshii.
Sandwiched in between The Fairfield University Bookstore and Chef’s Table is Freshii, recently opened by owner Jonathan Blob who also owns the Westport location. Although word had not yet really gotten out, the restaurant was bustling the two times I went in, first to check it out, then when I returned to chat with Blob.
The store, long and narrow, airy and bright, evokes a fresh, healthy attitude. Bright green, leaf-colored chairs are neatly lined up against the long counter space on one wall just below a large mirror reflecting the words...EAT. ENERGIZE. from the opposing wall. The light woods and grass-like covered wall lend themselves perfectly to an eatery of this type. A large menu board lists many and varied options. There are choices for breakfast, smoothies, juices, salads, wraps, bowls, soups and burritos.
After six weeks of overdoing the bubbly and those cheesy hors d’oeuvres (sooo good), ‘tis time to turn that calendar page and welcome all things cleaner and leaner. 2015 is here, with new delights to entice us and healthy flavors and dishes to keep our immune systems fueled, our skin glowing, and our bellies from bulging. This year, as you treat your body well, will cauliflower be the new kale? Will that little green nut, the pistachio, reign supreme with its antioxidants, vitamins and protein? There are so many ways to treat our bodies well and, luckily, we have found a great offering of area resources that will satisfy our tastebuds and help keep our bodies healthy. Happy New Year!
Here are 18 Places to Eat Healthy in Connecticut for 2015: Juice Bars, Restaurants, Organic Markets, Food Trucks & More!
What shape is Connecticut? Kind of a cleaver-shape, I think. I live down in the that cleaver's handle - along with you, by statistical probability - and the myriad horrors of highway travel in Connecticut tend to keep me there, but I'm wired to explore. If Lando can escape the Sarlacc, I can get out of Fairfield freaking County.
This is especially useful as I paddle my canoe up the rivers of craft beer this state has to offer, because breweries don't usually spring up next to yacht clubs, son. Train that spyglass further afield, and you'll spot Stubborn Beauty Brewing Company in increasingly craft beer dense Middletown, Black Hog Beer Company in Oxford, and Overshores Brewing Co. in East Haven. It's about time I gave each of them their due.
We hate to shamelessly promote ourselves, but we would be remiss if we failed to mention our upcoming book signing at Westport Barnes & Noble on May 17th.
Come meet CTbites Founders, Amy Kundrat and Stephanie Webster @ Barnes & Noble in Westport on Saturday, May 17th @ 1PM.
If you haven't heard the news, check out ourpost on our recently published book featuring over 50 of the best restaurants and chefs in Fairfield County.
BONUS: Chef Jon Vaast from Sugar & Olives will be with us serving up their recipe from the book.
It's that time of year again. Sign up for Ambler Farms immensely popular, Maple Syrup Tap-a-Tree program. Sign up quickly...these classes fill up fast.
Maple Syrup Tap-a-Tree program Training sessions (choose only ONE): Sat., Feb. 8th at either 10-11am or 1-2pm. Learn the science and history of maple syruping by being a hands-on part of the process. We will send regular updates on the running of the sap so you can come to the Farm to collect sap from your tree. We will boil down the sap in our sugar shack and send each family home with their very own bottle of Ambler Farm maple syrup.
The season runs from early February to mid-March (a typical season is five weeks long). If you are traveling during February or March, we will collect sap for you. Contact Kevin Meehan.
Enrollment Limited to 110 families. This program sold out quickly in previous years, so please do not wait to sign up. The number of trees at the Farm is limited, so we are unable to accommodate late requests or wait lists. $65 per non-member family/$60 per member family.
You just did it all this holiday season. And by that, I mean...cookies became a food group. Mixing, stirring and shopping had you working your “muscles” (how to polish something, right?). Real exercise resided in the back seat, crammed in between boxes and bags and wrapping paper. Your sanity was also wedged in there, too, now that you think about it. Thank goodness that a new year is upon us because you weren’t quite sure you could take another week, chaotic and fun as it may have been. And yes, there was much good in the holiday season...but it’s all....tiring. So now, after the decadence and gluttony, let’s reset. Recharge. And for the love of Pete, put down that cookie.
Here we offer, as your first gift of the New Year, some great resources, including juice cleanses, yoga joints and healthy eats, to get your body and mind back on track and ready for action in 2014!
Usher in autumn with an elegant farm-to-table dinner featuring beautiful wines, craft brews, and delicious cuisine. On September 18 at 6pm, the Friends of Boulder Knoll will hold a multi-course meal prepared by Jason Sobocinski, host of The Cooking Channel’s “The Big Cheese.” The event will also feature wine pairings created by Southend Wine and Spirits of Cheshire, CT. They will pour “boutique” vino from the Halter Ranch line.Mikro Brew Bar will offer craft beers andPi Pies Bakery will provide a sweet ending to the evening with artisanal, freshly made baked-goods.
Guests will be entertained with music by On Call, “Connecticut’s premier musical duo.” They can also participate in a silent auction featuring items from local businesses
The event supports Friends of Boulder Knoll, a Connecticut-based organization dedicated to educating the community about sustainable agriculture and sustainable communities.
A recent event at Terrainbrought together farmers, foodies and local food purveyors to kick off the spring season and to introduce the Garden Café’s new Executive Chef, Jared Frazer, to the Westport dining scene.
The introduction of the new chef is good news to fans of Terrain who previously gave mixed reviews to Garden Café’s food. After a few lunches and the recent spring dinner party, it’s clear that Chef Frazer has a firm grip on the farm-to-table concept, recently completing a stint as Sous Chef at Terrain’s Glen Mills flagship café. He brings over 13 years of culinary experience including Executive Chef and Chef de Cuisine at Supper in Philadelphia and Perry’s in Washington, DC. He also worked with world renowned Chefs Jose Andres and Michel Richard in several top restaurants throughout Washington, DC, New Jersey and Pennsylvania.
Jane Costello of Too Little Thyme has mastered the art of pickling to perfection. Based out of her home in Westport, Costello has been sharing her old family pickle and preserves recipes with Connecticut for the past 15 years. “I am a foodie,” says Costello. “I am always in the kitchen and I am happy to be turning this hobby into my career.”
Growing up in Lancaster, Pennsylvania, Costello spent her weekends browsing the rows of stalls at the Lancaster Central Market, America’s oldest operating farmer’s market. “I was used to produce not wrapped in cellophane,” says Costello. “My mother always had something fresh on the counter.” It was from her childhood days in the market and in her family garden that Costello developed her love for fresh ingredients. “It sounds like the old story, but everything I learned in the kitchen was from my mother and grandmother,” says Costello, “including my pickle recipe.”
Fritz Knipschildt of House of Knipschildt/Chocopologie and Marina Marchese of Red Bee Honey are teaming up for a very unique evening of tasting and pairings. Marina and Fritz will present tasting flights partnering Artisan Chocolate & Single-Origin Honey at Chocopologie's SoNo location. Sweet! This event includes hors d’oeuvres & Cava, in addition to the tasting flights seen below.
Tasting Flights Include:
Farmhouse Honeycomb Enrobed in 96% Dark Chocolate
Orange Blossom Honey Drizzled Over Cocoa Nib Brittle
Buckwheat Honey Ganache Truffles
Red Currant Honey Drizzled Over a Raspberry and Pink Peppercorn Bonbon
Goldenrod Honey and 71% Ecuadorian Single Bean Dark Chocolate Fondue
Creamed Honey Spread Over Chocolate Hazelnut Shortbread
If you are the type who scoffs at the red pepper flakes provided at the local pizza parlor, screwing off the top to be able to pour the maximum number of flakes on your slice while saying loudly enough for tables nearby to hear, “Ha! You call this hot?”, then you really need Tom Salemme.
Along with his extended Italian family residing in and around Cheshire CT – and to be fair, Brooklyn - Tom keeps the Salemme tradition going. It started a couple of generations ago, great-great-grandparents growing peppers for their own use, but friends and neighbors had to have some, too.
The tradition lived on long after the first and second generations passed away and the family farm was sold. Salemme peppers stayed, sowed and harvested on local farmland owned by T&D Growers, dried in nearby greenhouses, and, finally, the tiny peppers are plucked by hand from the dry plants at long tables in Tom Salemme’s backyard on an autumn afternoon.
Get your taste buds revved up for Saturday, November 3rd from 5:00 p.m. to 7:00 p.m. in the Parish Hall at Trinity Episcopal Church in Southport. Artisanal foods and beverages will be available to swish, swill, sniff, and savor.
Sample all kinds of goodies from Fairfield Cheese Company, Red Bee honey, Olivette oils and vinegars, Wave Hill Breads, Izzy B’s cupcakes, The Pop Shop cake pops, and Tea-RRific! ice cream. And when you get thirsty, try Henri's Reserve boutique champagnes or the latest brews from Beaver Beer. Need a hot beverage to soothe your savage soul? No problem! Try Babycat Milkbar’s fabulous teas. Sure to be a crowd pleaser!
The artisanal tasting is meant to not only explore those foods and beverages that are unique and extraordinary, but it is also a great way to support local businesses.
