After nine years, EMBODY FITNESS GOURMET has a new location in Darien, at the Palmer’s Market Shopping Center (380 Heights Road). This is one of three Embody grab-n-go healthy organic locations; the others residing in New Canaan and Westport.
Embody is our go-to spot for protein shakes, juices, and salads. In Darien, they have also started serving Intelligentsia coffee--one of the top coffee roasters in the country. Embody's menu embraces all forms of lean proteins and nutrient dense vegetables and fruits in their menu creations, many of which pair well together allowing customers to mix and match items for an entire day's worth of nutrition. My personal favorite...The Almond Buzz, a perfect combination of almond butter, almond milk, bananas, cacao and protein powder.
The passage of time is strange. The distant past and the very recent can bend back on each other and almost touch, and what was once long ago can feel as real now as the blossoming of first love, as the comforting aroma of mom’s home cooking… Lately when I’m in the mood to go back up the river of time to that place in Southeast Asia that destiny would see us go just once, I visit Thai Kit on the Post Road in Fairfield. It's a brand new Thai restaurant with a couple of advantages over some other places I have tried. If you find yourself in the neighborhood, or if you live in the neighborhood, just past the McDonalds at the circle in Fairfield heading toward Black Rock on the left-hand side, Thai Kit is a delicious destination well worth exploring.
If you’re in the mood for simple, kid-friendly, tasty Thai, then hop in your tuk tuk and head over to WHOOPI for authentic, Thai cuisine on Black Rock Turnpike in Fairfield. Owners Tom and Helen Chaimahavong opened their latest haunt (named for their son whose nickname is Whoopi) mid 2015 and are the former owners of THAISAB in New Haven. Natives of Bangkok, Tom and Helen have mastered the ins and outs of their native cuisine while keeping dishes simple and novice-friendly. WHOOPI is not fancy Thai, and it’s not for the super adventurous; it is simply yummy Thai fare that is great for lunch with the kids, a laid back dinner with friends or a great take-out/delivery option. The space is small but cozy and we enjoyed our meal! Here is how it went down…
It would be easy to drive by Yao’s Diner in Orange without a second glance. Housed at the end of a small shopping plaza, the restaurant which features authentic Chinese cuisine is unassuming on the outside and equally unpresumptuous within but from the time you step into the foyer you get a sense that this eatery is something different.
The first restaurant by Guangmin Yao and his wife Xuan Chen, Yao’s occupies the space that was Lisiano’s Italian restaurant for thirty years. Silent partners Charles Eaton and his wife are proprietors of the popular Q’s in Norwalk. The pair are world travelers with a passion for authentic East Asian cuisines.
Where's the ramen? It's a common question among food lovers in Connecticut, where the authentic Japanese noodle soup can be scarce, compared to booming scenes in big cities New York and Los Angeles.
But ramen's availability has been growing here, as established restaurants have responded to demand, and new noodle bars have popped up around the state in cities and suburbs alike.
Here's a guide to some of Connecticut's top ramen (not to be confused with the packaged brand).
Tiger Belly Noodle Bar
Granby's Tiger Belly opened in August, and a few early visitors balked at the price tag for its pork and vegetable ramens, confusing the dishes with the inexpensive packaged instant noodles, said owner Ki'yen Yeung.
My magic number for pho is 99. There are those who say 501 is better. I say, are you sure? Because, though I used to eat there back in the day, now my money's on Pho 99 all the way. Friendly service, clean, and more varieties of spring rolls than anywhere else I know. For me, it’s the pho gold standard. Not to mention, ChefPeter Nguyen is a sweetheart of a guy who takes pride in what they serve in his restaurants. The smiling man with the infectious laugh is the heart, soul, chef and secret recipe holder within the Pho 99 kitchen.
“The soup is a BIIIIIIIIIIIG secret! No one, family even--Mary’s (his business partner’s) husband don’t know! My wife don’t know! My cousins—don’t know! There’s a lot of businesses like us who come ask, what the heck are you doing? Unbelievable! What you put in there? I say, I do the same as you do!” Peter smiles, knowing full well what he does separates him from the pack and is absolutely not the same.
Ch’i Public House opened in late November in the space formerly occupied by Ocean Drive and Red Lulu on Washington Street in SoNo. The forces behind the new Asian-inspired restaurant are Rob Moss, Marco Siguenza and Dave Studwell, owners of neighboring Washington Prime. Overseeing the kitchen is Executive Chef Mark Taruna, whose long career spans attending the French Culinary Institute and working as the Sous Chef for Nobu Matsushisa at Nobu. He subsequently joined The Food Network and ran the Iron Chef kitchen where he worked with Morimoto, Mario Batali and Bobby Flay. He brings a new level of creativity to many classic recipes with bold flavors and textures, from the simplest dumpling to the most complex sauces.
This is probably as close to “Dinner at The White House” as I will ever get. On this, the week before the ELECTION, I headed up to Miya’s for their New Haven Restaurant Week 2016 White House Champions of Change dinner.
Miya’s is a well-known sushi spot a few blocks west of downtown New Haven that has been serving creative and sustainable seafood, foraged ingredients, and plant-based dishes for over 30 years. James Beard nominated innovative chef/owner Bun Lai, has been creating and cooking alongside his mother for much of the 30 years Miya’s has been open. (See Foraging with Chef Bun on CTbites)
New Havens Restaurant Week, which runs from 10/30- 11/4 gave Bun the opportunity to offer the menu he and his mother created for President and Mrs. Obama at last months White House Champions of Change Dinner. He was one of only twelve Sustainable Seafood honorees and the only chef awarded this respected award. While this menu is only available for a limited time, many of these dishes are available on Miya's regular menu.
Mecha Noodle Bar, which opened its first restaurant in Fairfield in 2013 and later its second site in South Norwalk in 2015, opens its third location in the heart of downtown New Haven. Located at 201 Crown Street, this 2000-square-foot spot will offer the ultimate comfort food in New Haven appealing to students, residents, business people and families alike with its menu of Asian comfort food options at affordable price points.
For those not already familiar with the menu at Mecha Noodle Bar, the menu features signature dishes such as ramen and pho as well as other flavorful selections such as steamed baos and a well curated selection of Asian plates borrowing from Vietnamese, Korean and Chinese traditions. The menu has been created to soothe, nourish, sustain and inspire – at a modest price. 80% of the core menu in New Haven will be similar to its sister locations with the remainder of the menu debuting new dishes with a Mecha twist. And of course, “Slurping is encouraged” as clearly stated on the menu.
Unassumingly tucked away amongst the store-fronts in downtown Fairfield is Catch a Healthy Habit. Maybe you’ve not been in a while…maybe you’ve never been at all, or you’ve been curious, but you’ve never been. The Cafe has been in Fairfield for over six years and in New Haven for two years prior to opening in Fairfield.
This casual, health-based, raw, gluten-free and vegan eatery focuses on clean eating. Their products are organic and non-GMO and the tastes and presentations are delicious and beautiful. They recently launched their new Spring/Summer menu and Stephanie Webster, armed with her camera, and I had the opportunity to stop in and sample some of the newest goodies to grace the menu. The food is gorgeously plated, visually stunning, allowing the naturally vibrant colors of spring to take center stage. As the weather heats up and we shed our outer layers we still need to satisfy our hunger without feeling weighted down.
“From wonder into wonder existence opens,” said Laozi, the founder of Tao Buddhism.
He might have been speaking of the joys of the table, so central to Asian culture for millennia---and to Connecticut foodies today.
Almost 160,000 people of Asian descent call Connecticut home, and a considerable number of grocery stores in the state support the diverse cooking traditions of China, Japan, Korea, Thailand, Vietnam, and the Philippines. True to both their Asian roots and the universal principle of making the best of fresh ingredients, quite often the most modest such store will have a produce section and a fish section---in one case, at least, featuring live fish.
Your guide to the best East and Southeast Asian markets of Connecticut appears below.
With much anticipation and excitement Miro Kitchen recently opened its doors on Black Rock Turnpike in Fairfield. The new eatery is the collective brainchild of Eugene Kabilnitsky, former owner of Tomato and Basil, and Hapa Food Truck’s Chris Gonzales. I recently sat down with the two to talk about the inspiration behind this creative collaboration.
“My wife and I were both working from home and we found ourselves going to the Hapa Food Truck at least twice a week,” Kabilnitsky told me. “We couldn’t get enough! At the time I was set to open another Italian restaurant at this location and was in the process of hammering out details.” But then he started to wonder whether the Hapa concept might work in the restaurant space. He joked that after visiting the truck 100 or so times he shared his idea with Chris, and subsequent conversations led to the current partnership, and Miro, an expansion of the wildly popular Hapa Food Truck, was born.
The best way to describe the cuisine is to say it is a play on Pacific, Asian and Hawaiian street food with an American twist, mixing the exotic with the familiar.
The official opening of Nom-Eez, Chef Matt Storch’s new Vietnamese street food storefront, in the Blackrock section of Bridgeport occurs today. As reported by CTbites, joining Storch for this new project are his partners from Match, Jason Wojnarowski (owner of the epically delicious Donut Crazy), and Susan McConnell. CTbites was invited to a sneak peek preview to sample some of the menu and a few donuts.
The menu is divided into three sections, “snacks,” “noodles” and “a bit larger.” The space is small in size, with only eight brightly colored red stools, and the flavors are equally bold and bright and engulf you in the traditional cuisine of Vietnam.
“That’s it,” I overheard a man say with a smile, holding his takeout order as he joked about having come in four days in a row. The word is out downtown...Pho 170, M’town’s newest/latest, is busy. The service is friendly and attentive, showing this new kid on the block is already in the groove, cranking out fresh and delicious dishes—both Vietnamese and Thai.
It’s not been quite three weeks since Viengthong Charonesuk opened the doors to her newest restaurant. And, unlike so many other spots when they first get started, everything’s well under control. Even on a night when they were one person short on the waitstaff, they pulled everything off without a hitch. Vieng hails most recently from Bann Thai in Cheshire, and she’s run restaurants in other locations across the state as well. Little things, like making sure you have extra plates when you share a dish, aren’t overlooked. And it’s always a nice touch when your water glass is refilled before you even need to ask.
MECHA in Sono is launching their Late Night Menu served Thu 10pm-12pm, Fri and Sat 10pm-1am.
The Late Night Menu will feature special snacks and Ramen as well as cocktails you can only get after hours. To celebrate, they will be introducing the menu and hosting a PARTY Thursday, February 11th at 10PM. Enjoy some special treats from the kitchen (even some complimentary chicken sandwiches) and some amazing cocktails from their late night market menu.
A few highlights from the Late Night Menu include: THIT BO KHO beef brisket jerky, SHOYU BREAKFAST RAMEN w/brown butter, bacon, egg, and cheese; WONTON MI RAMEN w/ fried shallots, sesame, greens, pork & shrimp wontons $10.
Blink and you can easily miss the little white house as you drive down Park Street in Hartford’s Parkville section. So keep an eye out, because it’s home to a fine family business specializing in Thai and Lao dishes—generous portions, reasonably priced. And if you head east of the river, you’ll find the exact same menu and great food in Manchester.
There are many choices closer to home when it comes to Thai, but when the craving hits, I make tracks for King & I. It’s changed management over time, but the food remains just as delicious as it ever was. In fact, it’s amazingly consistent. How is that even possible?
The secret to their success starts in a tiny kitchen with their cook. Behind the scenes, the same woman has been busy stirring up deliciousness for the past 10 years. When the previous owner sold the restaurant four and a half years ago, Hongkham Munesaleum was already part of the kitchen. But now, with her husband, Lam, washing dishes, and his daughter Lilly, serving the front of the house (literally!), it’s all in the family.
No partridges and pear trees in our version, but there were....
12 Frosted Cookies...11 Drinks-a-Drunk...10 Dips-for-Dipping...9 Ice-Cold Cocktails...8 Trays of Hors d’oeuvres...7 Festive Brunches...6 Company Dinners...5 CooooookieTraaaaays (everybody sing)!...4 Cheese Straws...3 Baked Hams...2 Yule Logs...and (finally)...1 Healthy Meal for MEEEEE!!
Time to get back on that wagon, everyone. And thankfully, you have us to help you do it! Happy 2016 to you and may it be filled with good eats and good health! And ok, a good organic wine or beer now and then.
Here are 15 Healthy Restaurants, Juice Bars, Organic Market & Food Trucks across the state of Connecticut.
College students and twenty-somethings everywhere have long sung the praise of ramen (a Japanese wheat noodle dish). Grab-and-go noodle houses specializing in pho, (a Vietnamese rice noodle soup) have been popular here in Connecticut for some time. However, the love of noodle houses seems to have intensified as a by-product in recent years—along with food trucks, craft beer and facial hair—of the hipster revolution. Kawa Ni in Westport, which specializes in various ramen dishes, opened its doors last year and Mecha Noodle Bar in Fairfield recently announced plans to open a second location in South Norwalk.
CTBites readers who don’t live in Bridgeport now have an excellent reason to drive and dine there with the opening of Can Tiinin the downtown area. The dishes at Can Tiin (pronounced “canteen”) lead with a Vietnamese influence, are based on French techniques, and incorporate other Asian flavors. This culinary panoply is deftly handled by Chef Brian Reilly, who explained, “We take traditional Vietnamese dishes and honor them, but allow ourselves the latitude to experiment and go out of the box a little. We continually challenge ourselves to push the envelope without getting cute or overly fussy.” The result is neither cute, nor fussy, but fun, inventive and tasty. (Read our opening announcement for details on the management team.)
