Writer Luke Shanahan contemplates the virtues of a truly excellent fresh egg with Lloyd Allen of Double L Market.
Consider the egg.
Any serious cook knows its singular importance in the kitchen. Many cooks—serious and novice alike—remember the egg as the first thing they ever learned to cook.
In the book The Next Course, rock-&-roller chef Marco Pierre White, who at 33 became the youngest cook ever to be awarded three Michelin stars, reveals his country side when he suggests that scrambled (gulls) eggs with celery salt served with mayonnaise—an emulsion of egg yolk, acid and oil—may be a worthy last meal on earth. (Here's a handy list of local CT farms that produce fresh eggs.)
We are only a few short weeks into this brand-spanking new year, and TVs are blaring with eating program ads, magazine covers are screaming about how to “Lose 10 lbs. in a week!” and gyms are overflowing with people running for their lives on treadmills (Run, Forrest, Run!). Naturally, the CTBites answer to the holiday indulgences? EAT! Ok, ok…eat…HEALTHILY! Our fair state is brimming with amazing grocers, restaurants, and speciality stores that can help you get back on track after a season of going full-tilt boogie with the eating and drinking. The best part is that everything is so delicious and interesting. Branch out this year and try some new flavors and foods…goji berries, Matcha, Cauliflower pizza crust (wha!), Jackfruit! Dive in and explore. Here are some venues that will help you do just that. One more note: We fully realize that due to the sheer amount of noteworthy establishments, we are not able to list them all here. Please refer to our past Healthy Eats roundups for more listings and also, please chime in with places that you know and love. The more the merrier!
Stew’s Christmas Cookie Milk will be back in stock at at all Stew Leonard's stores in Connecticut this week. This is the second consecutive year they’ve sold this special milk.
Stew Leonard's Christmas Cookie Milk is sweet, creamy milk that has the same flavor as a sugar cookie that’s been dunked in milk. It comes straight from award-winning dairy farms in upstate NY and is free from artificial growth hormones (rBST) and antibiotics. This milk goes from the farm to each of our stores in as little as 24 hours.
Stew Leonard's Christmas Cookie Milk is available only for a limited time and is sold in a ½ gallon glass container for $5.99.
When Connecticut food adventurer Kyle Rothschild can’t find an ingredient he likes, he makes his own. That led him to his latest venture: Brown Dog Fancy, a line of organic ketchups and mustards that shake up traditional notions of what makes a great-tasting condiment and marinade.
Timing is everything in a kitchen, and Brown Dog Fancy’s arrival to the local food scene couldn’t be better. Cooks, and the people who eat their food, have demanded organic, high-quality, and ethically sourced poultry, meat, and fish for years. Yet, far less attention has been paid to the condiments that accompany them.
“We spend so much time buying responsible and sustainable main ingredients, but then we marinate or top them with condiments that are full of fillers and words I cannot begin to try and pronounce. I want to know what’s in my food, and I think other people do, too,” says Kyle, who began making condiments for weekly beach barbeques that he and his wife, Sarah, hosted for friends near their Stamford, CT, starter home.
Savannah Bee Company is bringing its Southern charm and hospitality to the Northeast, summer 2017. One of the leaders in all things Honeybee has just opened a boutique in Westport's Bedford Square.
Savannah Bee Company is known for its premium artisanal honeys, honey-based health and beauty products, and mission to educate people about the wonders of the Honeybee and preserving the art of beekeeping.
For Bob Kunkel, the Co-owner of Harbor Harvest in Norwalk, CT, he is a true mariner whose blood is part saltwater and whose first love is the sea. With forty years in the restaurant business and a background in ship builders, Harbor Harvest is a market with a vision like no other. Mr. Kunkel does not settle for anything but fabulous which means all his products are locally sourced and of the highest quality. He makes a point that sustainability and being environmentally conscious is paramount to a healthy community and the world which has to lead to some epic initiatives.
If you love Bartaco’s signature margarita we have great news… the tequila used to make their cocktail is now available for purchase in liquor stores across Connecticut! Libelula tequila made its official debut in the Connecticut market in January 2017, but as the summer months approach it’s becoming more and more visible on shelves throughout the state.
“This is the exact tequila used to make Bartaco’s world famous margaritas!” says Curt Goldman, the Executive Importer of CNI Brands, longtime partner of Bartaco group. “No change whatsoever!”
When Pamela Aflalo decided to create a non-dairy, gluten-free, frozen dessert product, her idea was innovative, health-aware, and maybe a little nutty like her brand name Nutty Bunny. After her daughter, Sophie, developed a severe dairy reaction, Pamela’s culinary experience at the National Gourmet Institute and love for kitchen experimentation, especially for “vegan-izing” recipes, combined to establish her current full-time business.
I'll admit, I'm late to the party on these 100% organic, all natural, crazy town delicious marshmallows. I stumbled upon SmashMallows at Balducci's today, but as it turns out, they have been written up by In Style, Cooking Light and even People Magazine, They are quite simply, the "Dom Perignon of marshmallows." Balducci's is currently carrying them in Mint Chocolate Chi, Toasted Coconut Pineapple, Strawberry & Cream, and Cinnamon Churo. However, if you look online, there are three additional flavors worth an order: Root Beer Float, Meyer Lemon Chia, and Espresso Bean.
After nine years, EMBODY FITNESS GOURMET has a new location in Darien, at the Palmer’s Market Shopping Center (380 Heights Road). This is one of three Embody grab-n-go healthy organic locations; the others residing in New Canaan and Westport.
Embody is our go-to spot for protein shakes, juices, and salads. In Darien, they have also started serving Intelligentsia coffee--one of the top coffee roasters in the country. Embody's menu embraces all forms of lean proteins and nutrient dense vegetables and fruits in their menu creations, many of which pair well together allowing customers to mix and match items for an entire day's worth of nutrition. My personal favorite...The Almond Buzz, a perfect combination of almond butter, almond milk, bananas, cacao and protein powder.
Custom Meats, a 100% locally-sourced, traditional whole-animal butchery, is slated to open this spring at 1903 Post Road in Fairfield.
This next-door neighbor to Isabelle et Vincent French Bakery plans to serve non-GMO, nitrate-free, fresh meats raised on organic principles.
Sourcing beef, pork, lamb, and poultry from small farms in Connecticut and New York, everything will be cut and prepared in house, including dry-aged beef, sausages, and various prepared foods. Farm-fresh local eggs, raw milk, and seasonal vegetables will also be offered.
A half-gallon glass jug of Stew’s Chocolate Bunny Milk will be available for $5.99 starting in early April at all five Stew Leonard’s locations. Stew Leonard’s signature farm fresh milk is mixed with creamy milk chocolate to create a sweet, irresistible chocolate milk that tastes just like a classic chocolate Easter bunny. Stew Leonard’s milk is delivered fresh to our stores from award-winning dairy farms in upstate NY and is free from artificial growth hormones (rBST) and antibiotics. The milk will only be available for a limited time.
The diverse cuisines that the cultures of Latin America gave the world are well represented in Connecticut. Markets in our state serve more than 540,000 Hispanic residents---and foodies of other ethnic origins who pass over Ortega taco kits for more enlightened fare. Whether you’re making corn tortillas from scratch, seeking beautifully ripe fruit at a great price, looking to pick up a luscious pastry, or preparing your grandmother’s mole, these stores are well worth the trip. Here’s your guide to Connecticut’s best Latin American markets.
Unassumingly tucked away amongst the store-fronts in downtown Fairfield is Catch a Healthy Habit. Maybe you’ve not been in a while…maybe you’ve never been at all, or you’ve been curious, but you’ve never been. The Cafe has been in Fairfield for over six years and in New Haven for two years prior to opening in Fairfield.
This casual, health-based, raw, gluten-free and vegan eatery focuses on clean eating. Their products are organic and non-GMO and the tastes and presentations are delicious and beautiful. They recently launched their new Spring/Summer menu and Stephanie Webster, armed with her camera, and I had the opportunity to stop in and sample some of the newest goodies to grace the menu. The food is gorgeously plated, visually stunning, allowing the naturally vibrant colors of spring to take center stage. As the weather heats up and we shed our outer layers we still need to satisfy our hunger without feeling weighted down.
No partridges and pear trees in our version, but there were....
12 Frosted Cookies...11 Drinks-a-Drunk...10 Dips-for-Dipping...9 Ice-Cold Cocktails...8 Trays of Hors d’oeuvres...7 Festive Brunches...6 Company Dinners...5 CooooookieTraaaaays (everybody sing)!...4 Cheese Straws...3 Baked Hams...2 Yule Logs...and (finally)...1 Healthy Meal for MEEEEE!!
Time to get back on that wagon, everyone. And thankfully, you have us to help you do it! Happy 2016 to you and may it be filled with good eats and good health! And ok, a good organic wine or beer now and then.
Here are 15 Healthy Restaurants, Juice Bars, Organic Market & Food Trucks across the state of Connecticut.
Vegetarians and vegans and clean eaters rejoice, The Stand Juice Company has opened its 3rd location and is now open in Westport.
Carissa and Mike Hvizdo are passionate about what they do and passionate about the plant based juices, snacks, sandwiches and baked goods they serve at The Stand. Their commitment to “providing good food and a better earth using the land to do so,” has paved the way to their newest and 3rd location.
Mike and Carissa met at a farmer’s market. They will tell you that their connection was profound - brought together by her passion for living life off the land and Mike’s first-hand experience with conquering a rare blood disease through natural healing methods, which ultimately led to him earning his holistic educator certification and his work with the Hippocrates Health Institute in West Palm Beach, FL.
The Stand Juice Company, whose mantra is, Life, Fueled by Plants, is about to open its third location in Westport, CT.
Carissa and Mike Hvizdo, are the life force behind Fairfield County’s feel-good The Stand Juice Company. The Stand has been serving up plant based juices, snacks, sandwiches and baked goods since 2005. The business has flourished over the last 10 years and the duo’s standing within the local sustainable food community is palpable among industry jocks, farmers, and loyal consumers.
The excitement surrounding The Stand Juice Company’s newest location at 1200 Post Road East in Westport only further celebrates the enjoyment and healthful benefits people have been experiencing since Carissa and Mike first made their mark in the organic juice world in 2005 with their original location on Wall Street in Norwalk.
In a town that offers the best gelato in Fairfield County, New Canaan has been void of the same quality ice cream. That has now changed as Gingerbitz on Elm Street is now selling scoops ofAnnabelle’s Ice Cream from Portsmouth, New Hampshire. When I heard the news I headed straight to Gingerbitz to sample.
Nestled alongside the cakes, pastries, woopie pies and the Stumptown coffee, Gingerbitz offers four rotating varieties. With the scorching temperature this past weekend, there were several people lined up to order a cone or a cup of the current selections; Triple Chocolate, New Hampshire Pure Maple Walnut, Raspberry Chocolate Chip and Salty Caramel. A quick look on Annabelle’s website describes the ice cream a “super premium, 16% butter fat, kosher®, natural ice cream with NO additives or artificial colors.”
Each of them were extra-creamy, dense and full of great flavors. The chocolate was my favorite. The richness of the chocolate was elevated by chocolate chunks and a dark fudge.
Strawberry Salad with Feta, Avocado and Toasted AlmondsIt's strawberry season here in New England, which means a full-on strawberry frenzy in the kitchen for us here at CTbites. Watson's Catering and Events has created this easy and delicious summer salad. If you still have a quart of strawberries leftover from your strawberry-picking adventures, this is where you'll want to put them to work.
Fairfield has worked its way up the food chain, offering all sorts of great dining opportunities for those with even the most discerning palates. With all the new restaurant openings, there was one thing that was lacking in the town’s culinary offerings; a really good health-food based option. Until now - enter Freshii.
Sandwiched in between The Fairfield University Bookstore and Chef’s Table is Freshii, recently opened by owner Jonathan Blob who also owns the Westport location. Although word had not yet really gotten out, the restaurant was bustling the two times I went in, first to check it out, then when I returned to chat with Blob.
The store, long and narrow, airy and bright, evokes a fresh, healthy attitude. Bright green, leaf-colored chairs are neatly lined up against the long counter space on one wall just below a large mirror reflecting the words...EAT. ENERGIZE. from the opposing wall. The light woods and grass-like covered wall lend themselves perfectly to an eatery of this type. A large menu board lists many and varied options. There are choices for breakfast, smoothies, juices, salads, wraps, bowls, soups and burritos.
