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Guide To Healthy Eating in CT: 2020 Edition

Features Restaurant healthy Juice Bar Organic Vegan Vegetarian Special Dietary Needs Specialty Market Healthy Eats Gluten-Free Best of CT Homepage

April Guilbault

Resolutions, goals, lifestyle changes-whatever the reason, it’s never too late or bad of an idea to try to eat healthier. As the winter starts to fade into the distance and with it goes the heavy comfort foods that satisfied us on brisk evenings, our focus can start to turn now towards lighter, healthier options. Turn to the sun! Sometimes, though, the hardest part is simply figuring out what to eat. But wait, what about dining out? Is it possible to eat out and still stay on a healthy track? Yup, yup, double yup. There is a virtual cornucopia of healthy eating spots so, lucky for you, that guesswork has been removed from the equation. Now you only have to decide what you are craving. Branch out, try some new food and drinks and be happier knowing that what you are eating is not only enjoyable but better for you.

Check out these 20+ Spots for Healthy Eats in Connecticut.


Tyler Anderson Opens Terreno at The Goodwin Hotel in Hartford

Restaurant Openings Mediterranean Italian hartfo Hartford Celebrity Chef Homepage

Catherine Ribeiro

In full disclosure, I have worked with Chef Tyler Anderson. If you have worked in the restaurant industry in Connecticut you probably have too, in one way or another. If you have eaten in Connecticut, the same can still be said: you have worked to get a reservation at his Millwright’s, worked to pick out the perfect slice at his Square Peg and you have worked to get the best seat in the house at Anderson’s High George. But now, Tyler is bringing us all back to his most familiar ground, aptly titled Terreno - his latest venture, boasting Cal-Italian fare, in the space that formerly housed Restaurant Porrón.


Food & Wine Picks "Story & Soil" in Hartford as One of The Best Coffee Shops in America: 2019

Restaurant Coffee Hartford Hartford County Homepage

CTbites Team

Food & Wine writer, David Landsel, has spent 2 years traveling the United States, studying the American coffee culture. His list of nearly 100 of the most essential cafes, coffee shops, and espresso bars in the United States, includes one very special spot in the Nutmeg state, Story and Soil, located in Hartford CT. Congrats on making the cut, and check out the full article in Food & Wine.


Hartford Baking Announces NEW Location In Glastonbury!

Restaurant Bakery Local Artisan Bread Openings Glastonbury Hartford Dessert Lunch Coffee

CTbites Team

Hartford Baking Company announces a new location in Glastonbury! It's expansion time! Hartford Baking Company is delighted to announce that they will be adding a third retail location in January of 2020. The new cafe will be located at 400 Hebron Ave. in Glastonbury, CT, and will have the same vibe, menu, and bread selection of the two current West Hartford locations.


Hartford Flavor Company: Uniquely Delicious Botanical Liqueurs

Features Ingredients Liqueur Cocktails Ingredients Hartford Specialty Market

Kristin L. Wolfe

It’s herbal, it’s floral, it’s natural, Oh MY. It’s botanical liqueur.

Walking into Hartford Flavor Company is like walking into a place where all’s right with the world: it’s owned and operated by a smart woman, everything is natural, and it is as beautiful as a field of flowers should be. 

Or, it’s like a laboratory-meets day spa-meets fully-stocked bar. Take your pick.

Anyway, I think you are getting my point. It is downright lovely and essential and all you think while touring around and talking to owner Lelaneia Dubay is, where have you been all my life?


BLT Bridgestreet Libations & Temptations: NOT a Sandwich Joint

Restaurant New Hartford Hartford Burgers Sandwich Lunch Homepage

Kristin L. Wolfe

Happy Birthday to You, Happy Birthday to You, Happy Birthday B L TTTT, Happy Birthday to You. Guess who’s been on the block for a year already?

Ok, close your eyes. When I say Willy Wonka, what do you see? I see Gene Wilder’s crazy hair and wild eyes, amidst the bright colors of the funky psychedelic clothes of the 60s and 70s. Well, beyond that, Willy Wonka represents a fantasy where all your favorite things appear right before your eyes and everything flavorful is heightened to the nth degree. Am I right? Well, this is a little of what is in store for you at Chef Jim Casey’s haven, BLT (Bridgestreet, Libations & Temptations). It’s a mouthful of a name, but this place is worth your time, money, and palate. The casual brick exterior and extra low key vibe inside is a facade for the eating extravaganza you encounter on your plate. 


Guide To Healthy Eating in Connecticut 2019

Features healthy Best of CT Juice Bar Paleo Gluten-Free Special Dietary Needs Specialty Market Vegetarian Vegan Homepage

April Guilbault

80% of New Year’s resolutions don’t make it to February. Yeeks. Sorry. Not to start our 2019 Healthy Eating Guide off on a negative foot or anything. Are you determined, though, that this will be the year that you finally cut the junk, cut the excuses, and buckle down so you don’t have to move that ol’ belt buckle? We thought so and therefore, we’d like to give you a leg up on throwing that 80% statistic to the ground and showing it who is boss. When you surround yourself with the healthy stuff, it makes it easy to enjoy the healthy stuff, so that said, we’ve got a nice long list of inventive, delicious, inspiring spots that are serving up food that will help you cruise into February with your head held high. 


Banh Meee Brings Vietnamese Delights to Hartford’s Flourishing Capitol Avenue

Restaurant Asian To-Go Take Out Hartford Vietnamese Noodles

Connecticut Magazine

Author Michael Lee-Murphy from Connecticut Magazine shares a great Vietnamese find in Hartford, Banh Meee. 

Dung “G” Tran says, “Three years ago, I didn’t know how to cook.” Really? His menu at the new Banh Meee Vietnamese restaurant on Capitol Avenue in Hartford sure doesn’t taste like it.

Tran says he taught himself how to cook by watching YouTube tutorials and adding his own modern spin on traditional Vietnamese cooking. After operating for a few months as a food truck, Tran moved into the space made available by GoldBurgers’ closing of its Hartford location late last year.

Born to Vietnamese parents in San Bernardino, California, Tran says his parents sent him and his siblings to New England as youngsters to, as he puts it, avoid the gang violence of the area. Tran worked in insurance in Windsor for several years before launching himself into the food business.


80+ Food Trucks in New Haven, Hartford, & Beyond: 2018

Restaurant Food Truck Catering Entertaining New Haven Hartford Glastonbury Meriden To-Go Best of CT homepage Homepage

Emma Jane-Doody Stetson

Recently, we told you about over 50 food trucks traveling the streets of Fairfield County.  Mobile eats are taking over the state though, with trucks and carts serving New Haven, Hartford, and beyond!  Here are over 80 trucks serving everything from Mexican to Vietnamese to BBQ!

  1. Skyscraper Sandwiches, Glastonbury: Skyscraper Sandwich Truck serves massive sandwiches stacked high like skyscrapers! It's no wonder they earned top honors from the CTNOW Best of Hartford Readers Poll in 2018.

  2. Mamoun’s Falafel Cart, New Haven:Mamoun's Falafel got its start in Greenwich Village in New York City. Now, its cart serves Middletown and the surrounding areas. Find their latest stops on their facebook page.

  3. Mercado, Glastonbury: A Span-ish inspired truck featuring local ingredients and full service catering, Mercado is owned by Roy and Heather, a husband a wife team, who set out to make their hobby a reality.

  4. Ricky D’s Rib Shack, New Haven: Ribs! Pulled pork! Brisket! Ricky D's will bring their smoker and BBQ on the road and roll up to your next event.

  5. Tacos Los Michoacanos, New Haven: Tacos Los Michoacanos is a fleet of Food Trucks that are based out of New Haven offering Mexican fare.

  6. Thai Taste, New Haven: Thai Taste Food Truck opened in January 2018! Find them on York Street in New Haven.

  7. Pork Friends and Company, Meriden: Pork Friends and Company is Latin fusion at its tastiest! Their background is Spanish, but they draw influence from around the globe.

  8. Cado’s Egg Truck, Trumbull: Cados egg truck serves up a unique spin on breakfast in Trumbull.


PORRÓN Opens Today in Hartford: Spanish-influenced Cuisine From Chef Tyler Anderson

Restaurant Hartford Hartford County Spanish Celebrity Chef Openings

CTbites Team

Today, the much anticipated Restaurant Porrón opened its doors to Connecticut's Capital City. Hartfordites and travelers alike will be able to dine in the Goodwin Hotel’s new signature Spanish-style restaurant. Helmed by nationally renowned Chef Tyler Anderson, and his all-star team - many of whom are behind the success that is Millwright's Restaurant and The Cook & The Bear - promise to bring local flair to the globally-inspired menu.

Restaurant Porrón is a tapas-style restaurant complete with wine room and ham bar, as well as an accompanying craft cocktail bar (Bar Piña) - set to officially open by week’s end. The restaurant will feature 60 wines by the glass, local draft beer and an exciting gin & tonic selection. The tapas-driven menu will allow guests to sample a wider array of items, order a bunch of items to share, or order a la carte Spanish steakhouse-style. The food and service are intended to be elegantly simple and will use the highest quality products that Anderson and his kitchen and bar team can procure.


New York's Artichoke Basille’s Pizza Opening in New Haven & Hartford

Restaurant New Haven Hartford Hartford County pizza Openings Take Out To-Go Homepage

CTbites Team

Artichoke Basille’s Pizza, the nation’s largest and fastest growing New York pizza concept, has signed a multi-unit franchise deal to bring its larger than life slices and whole pies to the greater Hartford and New Haven, Connecticut areas. Franchisee Matthew Rusconi is looking to open the first location by year’s end and is actively scouting real estate opportunities in Hartford County, New Haven, Middletown, and Cromwell.

Artichoke Basille’s Pizza, founded in 2008 by cousins and best friends Francis Garcia and Sal Basille, specializes in serving authentic New York slices in a fast casual setting, but without the conveyor belt oven. The concept’s massive slices and whole pies, which have been named the ‘Best Pizza’ by The NY Post and one of the ‘Top 5 Slices in the Boroughs’ by CBS New York, range from the traditionally-topped to the more eccentric.


Shake Shack Opening In West Hartford April 27

Restaurant West Hartford Hartford Hartford County Burgers Comfort Food Kid Friendly Hot Dogs ice cream

Stephanie Webster

Shack®is thrilled to announce it will open its doors on Friday, April 27that 11AM. The West Hartford Shack will be located at Corbin's Corner, 1445 New Britain Avenue, West Hartford, CT. This marks Shake Shack’s fourth Connecticut Shack, with existing locations in Darien, New Haven and Westport.

In addition to the Shack classics, the West Hartford Shack will be spinning up a selection of custom frozen custard concretes: Shack Attack (chocolate custard, fudge sauce, chocolate truffle cookie dough, Mast Brothers Shake Shack dark chocolate chunks, topped with chocolate sprinkles), Cookie Butter Blender (vanilla custard, cookie butter, chocolate toffee and chocolate sprinkles)and Pie Oh My (vanilla custard and slice of Four & Twenty Blackbirds seasonal pie).


Carbone’s Celebrates 80 Years in Hartford sponsored post

Restaurant Hartford Bloomfield Rocky Hill Italian Lunch

CTbites Team

To commemorate its 80th year, Carbone’s Ristorante in Hartford is serving a Roman Dinner on weekdays from April 2 through June 29. A menu previously reserved for very special occasions –– the Roman Dinner is a 7-course chef tasting menu, including specialty wine to pair and a small gift to take home. True to Carbone’s tradition, certain courses will be prepared and served tableside.

From fig bruschetta with prosciutto di parma and housemade ricotta to grilled diver scallops with shrimp, pepper-crusted petite filet with dolce gorgonzola, and a few of the classics––these courses are sure to impress. The entire experience is $65, or $80 with wine pairings. Reservations are recommended. 


Chango Rosa Eclectic & Creative Pan-Latin in Hartford (+ Killer Tacos)

Restaurant Latin American Mexican Cocktails Hartford County Hartford Lunch Tacos Homepage

Ramin Ganeshram

There are a lot of good reasons to head to Hartford. I’m particularly love with the collection at the Wadworth Atheneum Museum of Art and its former director’s hoax-house mansion—two of the many things to do in Connecticut’s capital city where you can visit the home of quirky American satirist, Mark Twain.

No less unusual but equally inspiring is Chango Rosa a pan-Latin fusion restaurant in downtown Hartford situated within walking distance of State Capital Park across from Union Station.

Featuring an eclectic pan-Latin inspired menu and vibrant, fun décor Chango Rosa is less about authentic Latin foods and more about creatively using Latin ingredients and cooking methods as inspiration.

“We want our cooks to be cooks and our mixologists to be mixologists.  We want them to explore their creativity first,” says David Gilmore, Chango Rosa’s Executive Chef, formerly of Infinity Bistro. “For me that’s about experimenting and finding unique ways to get the best out of the ingredients and flavors.”


Chef Tyler Anderson Opening Spanish Restaurant in the Historic Goodwin Hotel in Hartford

Restaurant Hartford Hartford County

CTbites Team

Chef Tyler Anderson is excited to announce that he has reached an agreement to operate all food and beverage at the historic Goodwin Hotel in Hartford, CT. In a partnership with the hotel’s owners Charles Mallory and Randy Salvatore, Tyler and his team will create a program that works alongside the major redevelopment of the hotel. Charles and Randy have created something very special in the city of Hartford and this team intends to bring something special as well.


Guide To Healthy Eats in CT: 2018 Edition

Restaurant healthy Juice Cleanse Juice Bar Organic Vegan Vegetarian Specialty Market Special Dietary Needs Best of CT Homepage

April Guilbault

We are only a few short weeks into this brand-spanking new year, and TVs are blaring with eating program ads, magazine covers are screaming about how to “Lose 10 lbs. in a week!” and gyms are overflowing with people running for their lives on treadmills (Run, Forrest, Run!). Naturally, the CTBites answer to the holiday indulgences? EAT! Ok, ok…eat…HEALTHILY! Our fair state is brimming with amazing grocers, restaurants, and speciality stores that can help you get back on track after a season of going full-tilt boogie with the eating and drinking. The best part is that everything is so delicious and interesting. Branch out this year and try some new flavors and foods…goji berries, Matcha, Cauliflower pizza crust (wha!), Jackfruit! Dive in and explore. Here are some venues that will help you do just that. One more note: We fully realize that due to the sheer amount of noteworthy establishments, we are not able to list them all here. Please refer to our past Healthy Eats roundups for more listings and also, please chime in with places that you know and love. The more the merrier! 


Guide To Best Tacos in CT: Happy National Taco Day

Restaurant Tacos Mexican Best of CT Delicious Dives Norwalk Hartford Stamford New Haven Bridgeport Homepage

Stephanie Webster

Here's our list of our favorite Taco Restaurants & Trucks in Connecticut. Feel free to add your favorites to the list below. 

Rincon Taqueria (493 Connecticut Ave., Norwalk) From the owners of Bistro du Soleil in SoNo comes a menu that includes Huevas Rancheros, Burritos, Chilaquiles, Tacos, Empanadas, Tamales and a Chicken Quesadilla. All of their dishes pack great flavors. Mix and match the tacos, from Baja fish to pork, empanadas, generous portions. Fresh ingredients and complimentary yellow rice and beans. Pretty small deli-like space and BYOB.  

Tacos Mexico (82 Fort Point St., Norwalk) Enchiladas, grilled specialities, lots of shrimp dishes, chipotle chicken tacos and the hot sauce is HOT-consider yourself warned, so you made need an Orange-Ginger Mojito (muy bueno). Plain from the outside, but pleasant inside, and very reasonably priced. Parking can be tricky. http://tacosmexicollc.com

Chango Rosa (1 Union Pl, Hartford ) This fun casual restaurant and cocktail bar serves a fusion of authentic Latin American street foods and the popular smoked meats from Bear's Smokehouse. The menu features foods such as empanadas, enchiladas, arepas, and tacos! The meats are divine. https://changorosa.com/


Great BBQ Restaurants In CT: A Summer Wish List

Restaurant BBQ Ridgefield Redding Hartford Windsor Bridgeport Branford Comfort Food Homepage

CTbites Team

The summertime heat makes me crave a meaty backyard barbecue with crunchy roasted corn on the side and finished off with a sweet slice of juicy watermelon. But where can you get a meal like this if you don’t feel like cooking at home? Mix summertime with the great eats in Connecticut, and you get a barbecue wish list extraordinaire with several spots ranking high on CTbites’ favorites list and others that we really need to try.