Resolutions, goals, lifestyle changes-whatever the reason, it’s never too late or bad of an idea to try to eat healthier. As the winter starts to fade into the distance and with it goes the heavy comfort foods that satisfied us on brisk evenings, our focus can start to turn now towards lighter, healthier options. Turn to the sun! Sometimes, though, the hardest part is simply figuring out what to eat. But wait, what about dining out? Is it possible to eat out and still stay on a healthy track? Yup, yup, double yup. There is a virtual cornucopia of healthy eating spots so, lucky for you, that guesswork has been removed from the equation. Now you only have to decide what you are craving. Branch out, try some new food and drinks and be happier knowing that what you are eating is not only enjoyable but better for you.
Check out these 20+ Spots for Healthy Eats in Connecticut.
It’s interesting that with all the restaurants to grace our local communities – from the sushi to the noodles, the vegetarian and vegan, the French, Mexican, Italian, Indian and Asian, to seafood – that we don’t have many steakhouses. So when I was invited to attend a media dinner at Blackstones Steakhouse last week I was quick to respond.
With locations in Greenwich, Stamford, Norwalk and Southport, Blackstones is a name you should know – even if you’re not a meat eater. Each restaurant is slightly different in style and menu. The Southport location is reminiscent of the old world steakhouse.
If you turn onto Greenwich Avenue and blink, there’s a chance you blew right by La Taqueria, one of the street’s newest additions where tacos are front-and-center.
Before we dive into the stellar tacos at La Taqueria, you should get to know some of its backstory. That all starts with chef/owner Dennis Lake, who, like his restaurant, is a newcomer to Greenwich as a resident, but not as a stranger entirely. Years ago, he was a sous chef at Restaurant 64 before it was The Ginger Man.
The journey to Dough & Co. Cafe & Bakeshop and Georgetown has been an adventurous one. After taking a brief break to welcome her son into the world, Christina heard that a Baking Company in Rowayton, CT was looking for a pastry chef. To date, her background had been focused specifically in savory, however she knew that with her passion and creativity, she could translate her skills to pastry and she said YES YES YES to the job! She tapped into the foundational courses she had taken, the internet, books, and Food Network shows to learn how to make pastries like french macaroons and fancy chocolates. The Baking Company in Rowayton started out as a baked goods and healthy salads eatery and eventually became Dough & Co. in 2008 with a rebranding in 2014.
When Catch A Healthy Habit opened its doors 10 years ago, this raw, vegan, gluten-free cafe was one of the first of its kind in CT, and certainly the first in Fairfield County. Owners Lisa Storch (yes, she is related to Matt Storch)and Glen Colello did a wonderful job creating an extensive healthy and delicious menu of items you can’t believe taste so darn good given everything that’s NOT included in the ingredients list. Storch, is a CIA trained chef and has always made everything from scratch, including their almond milk, cashew cheese, and coconut whipped cream (which is divine). They have also managed to source the single best gluten-free bread I’ve found in the fine state of CT. And now they’re 10 years old! To celebrate they will giving all their loyal guests 10% off everything in the store (including their juice cleanses) on Nov 30th, Small Business Day.
Let’s be real. Dining out is always a treat. You don’t have to clean up afterwards, and if you’re like me, the menu at almost ANY restaurant is going to surpass what’s going on in my own kitchen. However, if you’re a diner who appreciates experiencing the mind of chef who is executing dishes that are inspired by the season, an “aha” moment, or a desire to experiment, a Chef’s Tasting is the way to take dining to the next level.
It was with this in mind, that I attended Chef Carlos Baez’ monthly Chef’s Table Tasting Dinner, held on the last Thursday of every month at The Spread’s Greenwich location.
This just in…A star studded team of Industry veterans will be bringing new life to Gabriele’s Restaurant in Greenwich CT. The Church Street staple will be undergoing a redesign in early 2020 that will bring a new concept and cuisine to downtown Greenwich.
The partners on the venture include Stephen Lewandowski of Harlan Restaurant Group and Dana Cifone, the current head of operations, and formerly of Starr Restaurants, The One Group NYC, and Douro of Greenwich.
Stephen will be working with his longtime colleague and friend Drew Nieporent of Myriad Restaurant Group best known for Nobu, Tribeca Grill, and Bâtard, who will be acting as an advisor throughout the project.
If you were fortunate enough to try Geoff Lazlo’s food at Mill Street Bar & Table—or at The Whelk and LeFarm prior to that—you know to expect fresh, seasonal food from the restaurant chef turned private chef and caterer. With his latest endeavor, Geoff Lazlo Food, he’s popping up at venues all over Fairfield County and beyond. These days you’ll catch Lazlo flashing his skills at places that practice and preach sustainability like Mike’s Organic Delivery, The Hickories, Millstone Farm, and he even returned to cook at one of Gramercy Tavern’s 25th anniversary alumni nights where he was a sous chef for four years.
The LBD. The Little Black Dress. It’s the item in a gal’s closet that never disappoints. It fits, it’s classy, not too overstated, but makes the fresh statement, “I’ve arrived.”
Well, guess who has arrived in Greenwich? The LBT. Little Beet Table. It too is classy, not too overstated, and undeniably fresh.
Following its successful predecessors in New York and Chicago, and under the esteemed direction of chef and culinary director Matt Aita (Rouge Tomate, Daniel, Jean Georges), Little Beet Table is amping up what it means to offer fresh, wholesome delicious food. From brunch to lunch and dinner, to cocktails and snacks, LBT puts a real twist on traditional sweet and savory bites and does it all gluten-free. As one of the first exclusively gluten-free restaurants around, Little Beet Table is on top of their game when it comes to unearthing tasty, healthy alternatives for the gluten-based dishes most of us crave, but some of us can’t or shouldn't have.
Exclusivity when dining out has a way of making us feel special. The smaller, the better. It’s like being part of a special club. It’s cool knowing that at that very moment, in a space half the size of a normal living room, that you and 20 people are the only ones that get to take part in an intimate dinner.
Most often the problem is that “exclusive” equates to “EXPENSIVE.”
That brings us to Greenwich! Wait, before you think this is going to be some $150 per person affair, you’re so very wrong.
What if I told you that there’s a great four-course tasting menu offered on the first Friday and Saturday of every month for $65?
If eating out is your thing, I bet you’d be intrigued. What am I saying? It’s Fairfield County, of course eating out is your thing.
Would it be crazier if I mentioned that it goes down at a luxury lifestyle boutique store? And that it’s BYOB? Bet you didn’t see those swerves coming.
K Dong is beaming. Not because his newly minted MIKU Sushi Restaurant in Greenwich has just opened to strong word-of-mouth and packed houses. Nope, his delighted smile is the result of a diner’s one-word reaction to the Tuna Tartare:
“Ethereal.”
That diner is me and I am quite impressed… as well as surprised. In most restaurants, TT has become a boring culinary meme — over sauced, over spiced, and overworked. K Dong’s version is totally understated. Garnished with micro greens, the crimson slices crown a mound of vividly green avocado, which sits on a gossamer of Yuzu and a whisper of wasabi. Rather than overwhelming the delicate flesh, like so many tartares, the sauce and spice enhance the pristine flavor of the Bluefin. Yep, this dish is, indeed, “Ethereal.”
Downtown Cos Cob will be a lot sweeter with the much-anticipated grand opening of Chocoylatte Gourmet on Monday, July 8. The desserts & coffee shoppe, located at 121 E. Putnam Avenue will open its doors to the public with a ribbon-cutting ceremony beginning at 11am.
Chocoylatte Gourmet will offer an array of handmade freshly baked desserts, cookies, pastries and assorted fine chocolates made with the finest ingredients available in the market. Every treat will be prepared from scratch, every day and handcrafted on-site. For those with dietary sensitivities, the desserts & coffee shoppe will also offer gluten-free and lactose-free goodies, and promises to maintain the same high-quality ingredients baked with thoughtfulness and care. Guests will also enjoy recipes containing less sugar, no trans fats, non-GMO ingredients, no preservatives, no chemicals, no artificial preservatives, no artificial sweeteners, and no artificial flavors.
Tony Capasso has developed quite the reputation earning himself quite the following. After spending nearly 20 years at Valbella! and Gabriele’s Italian Steakhouse, the veteran Maître d’ now has a steak place of his own at the JHouse, a boutique hotel in Greenwich. Tony is warm, affable and charming. He has a special way with his customers as he circles around to each table offering quick yet challenging trivia questions for all to answer. His eyes twinkle. His smile is infectious.
Back in 2015 I was invited to a new Chinese restaurant concept in Westchester by veteran restaurateur Jody Pennette. Skeptical as to how this type of cuisine could be different and better, I went. What I experienced was indeed that and more. Chinese food, I soon learned, could be delicious, even healthful, sticking to simple flavors and using organic ingredients while placing these dishes in the middle of a dynamic and upscale setting.
Fast forward and I am invited to Greenwich to check out Pennette’s latest Chinese food adventure. Once again he pushes the envelope with another, though similar, take on this ethnic fare, bringing us LuLu Chinese with its lighter brighter versions.
This comprehensive guide to gluten-free dining in Connecticut is brought to you by Abby Kelly, founder of Gluten-Free New England.
Connecticut has always been ahead of the curve when it comes to gluten-free dining. And, as the number of people avoiding gluten rises at record pace, the number of restaurants working to accommodate them is absolutely skyrocketing. Although this makes going out to eat really fun, it also makes the job of compiling a list of favorites really difficult. And so, we present to you some of our favorite restaurants offering excellent gluten-free options. If we missed one of your favorites, please add your spot to the comments section below.
80% of New Year’s resolutions don’t make it to February. Yeeks. Sorry. Not to start our 2019 Healthy Eating Guide off on a negative foot or anything. Are you determined, though, that this will be the year that you finally cut the junk, cut the excuses, and buckle down so you don’t have to move that ol’ belt buckle? We thought so and therefore, we’d like to give you a leg up on throwing that 80% statistic to the ground and showing it who is boss. When you surround yourself with the healthy stuff, it makes it easy to enjoy the healthy stuff, so that said, we’ve got a nice long list of inventive, delicious, inspiring spots that are serving up food that will help you cruise into February with your head held high.
In August, I was swept away by a candy apple color of the Bubble & Brew truck at the Wilton Farmers Market adjacent the Historical Society. I was at the vegetable stand when directly across from me was the most beautiful striking flash of red.
In addition to their impressive design aesthetic---their 37 tea canisters were painted red to match the truck--the Bubble & Brew team has serious baking chops. With sweet treats for every palette, tasters will be delighted by all the offerings from this tiny dream on wheels. People will be astounded by some of their best sellers like the sticky toffee pudding, which is actually gluten-free.
It’s a known fact that Italians love their pasta. It’s also a known fact that they eat it regularly and yet it seems to be something we have become fearful of. As I sit down to write this I remember a popular commercial from my youth. In the North End of Boston, a dark haired Italian woman leans out of her window and beckons her son to come home. “Anthony!” she shouted, and he came running home – but only on Wednesdays, for Wednesday was Prince Spaghetti Day! Today fad diets implore us to eat gluten-free, dairy-free, grain-free, carb-free, fat-free, etc. Enter Il Pastaficio, handmade pasta, in Cos Cob. Within weeks of opening locals have been rethinking and enjoying this Italian favorite. The reason is simple – as simple as their ingredients.
Il Pastaficio is unique in its offering of pastas made from natural and antique grains that are rich on minerals, salts and vitamins. This pasta, as a result, is lighter, easier to digest and has a lower glycemic level than the glutinous versions we’ve come to know. Their pastas are made from organic legume flours (such as chickpea) rich in protein and completely additive-free. As a result, Pastaficio pastas are easier to digest.
Cafe 47, an intimate dining space inside Perfect Provenance in Greenwich, reflects the luxury retail and exhibition space that surrounds it: tasteful, diverse, and capricious. The restaurant’s new chef, Duane Shand, fits right in to the unpredictability of the place.
He radiates a rainbow of ethnicities -- West Indian, African, and Asian—a callaloo kid from Trinidad who unexpectedly, delightfully, now presides over a chic restaurant in one of America’s most patrician enclaves.
Shand landed in Greenwich via a serpentine culinary route: from training at Le Cordon Bleu in Orlando to restaurants around the world, such as the Royal Mail Hotel in Australia, Asador Etxebarr in Spain and Bad Saint in DC. But what ultimately brought him to Greenwich was…
