Restaurants in Connecticut are now open for outdoor and indoor dining. That being said, for those who aren’t yet comfortable leaving their houses and actually visiting a restaurant, most, if not all, establishments are still offering excellent takeout options.
Now, I have Celiac Disease and have to follow a VERY strict gluten-free diet, and I know firsthand that ordering online or over the phone can be daunting and anxiety producing: how do I know that the chefs that are preparing my food are aware of the extent of my dietary restrictions? Mentioning an allergy over the phone or leaving a note in an online order isn’t as comforting as actually talking to someone in person and letting them know. HOWEVER, over this strange period of time, I have felt completely comfortable ordering online or over the phone at multiple restaurants with Celiac Disease! Here are a few of my favorite dishes from the restaurants I felt safe at:
The newest addition to the healthier eating scene in downtown Westport is GG & Joe, a cafe specializing in “Acai, Coffee and Toast”. Located in the former Talbots Kids space, this new space is light, bright, and airy, with cafe-style seating indoors as well as a lovely outdoor patio area.
Acai (pronouced “ah-sigh-ee”)—What is it? It’s a purply-red fruit from the Acai Palm tree, which is found in Central and South America. It has earned its buzz due to high levels of antioxidants in the pulp, its fiber content, heart-healthy fats (believe it or not), and calcium, all of which combine to leave many berries, including blueberries and cranberries back in the berry basket. At GG & Joe, acai berry puree forms the foundation of many a colorful, fruit-filled bowl.
The Spread you know and love from Main Street in South Norwalk has some new digs and a whole new summer look. Spread owners Andrey Cortes, Chris Hickey, Chris Rasile, Shawn Longyear and Chef Carlos Baez have taken their much heralded menu and rustic industrial vibe, and moved down the street, next door to their sister spot, El Segundo. The new spot resides in the old Harlan Public location within the IronWorks complex, and it comes with one of the most beautiful outdoor dining spaces in Fairfield County. Loyal diners and regulars….don’t worry. The menu will feature all of the usual favorites such as their Brick Chicken and Ricotta Gnocchi but Chef Baez has a few surprises up his chef’s coat.
A few months ago I started buying Muscle Up Protein Bars at my local smoothie joint. The packaging advertised them as the first bar to be based on the beloved sweet potato, featuring grass fed whey protein, and all of the ingredients are clearly recognizable…nothing artificial. I sampled the varieties, settled on the Peanut Butter & Cacao Nib as my flavor of choice, and went in deep. After stock piling these bad boys for weeks, said smoothie shop owner informed me that the creators of Muscle Up were actually CT residents, and had developed these right around the corner. Also, turns out, the bar of my dreams is the official bar of Team USA Weightlifting. Who knew??
Resolutions, goals, lifestyle changes-whatever the reason, it’s never too late or bad of an idea to try to eat healthier. As the winter starts to fade into the distance and with it goes the heavy comfort foods that satisfied us on brisk evenings, our focus can start to turn now towards lighter, healthier options. Turn to the sun! Sometimes, though, the hardest part is simply figuring out what to eat. But wait, what about dining out? Is it possible to eat out and still stay on a healthy track? Yup, yup, double yup. There is a virtual cornucopia of healthy eating spots so, lucky for you, that guesswork has been removed from the equation. Now you only have to decide what you are craving. Branch out, try some new food and drinks and be happier knowing that what you are eating is not only enjoyable but better for you.
Check out these 20+ Spots for Healthy Eats in Connecticut.
The journey to Dough & Co. Cafe & Bakeshop and Georgetown has been an adventurous one. After taking a brief break to welcome her son into the world, Christina heard that a Baking Company in Rowayton, CT was looking for a pastry chef. To date, her background had been focused specifically in savory, however she knew that with her passion and creativity, she could translate her skills to pastry and she said YES YES YES to the job! She tapped into the foundational courses she had taken, the internet, books, and Food Network shows to learn how to make pastries like french macaroons and fancy chocolates. The Baking Company in Rowayton started out as a baked goods and healthy salads eatery and eventually became Dough & Co. in 2008 with a rebranding in 2014.
Bruxelles Brasserierecently opened its doors on Main Street in the space formerly occupied by Barcelona Wine Bar. The setting is hip - a SoHo vibe in SoNo – the flavors are somewhat more traditional. Chef Roland Olah describes his cuisine as simple, though I beg to differ. While there is a familiarity with every dish, nearly everything we tried also had an element of surprise. At Bruxelles Brasseries, you might find that the expected meets the unexpected.
When Catch A Healthy Habit opened its doors 10 years ago, this raw, vegan, gluten-free cafe was one of the first of its kind in CT, and certainly the first in Fairfield County. Owners Lisa Storch (yes, she is related to Matt Storch)and Glen Colello did a wonderful job creating an extensive healthy and delicious menu of items you can’t believe taste so darn good given everything that’s NOT included in the ingredients list. Storch, is a CIA trained chef and has always made everything from scratch, including their almond milk, cashew cheese, and coconut whipped cream (which is divine). They have also managed to source the single best gluten-free bread I’ve found in the fine state of CT. And now they’re 10 years old! To celebrate they will giving all their loyal guests 10% off everything in the store (including their juice cleanses) on Nov 30th, Small Business Day.
The Hour has just confirmed the rumors regarding Sally’s Apizza opening in South Norwalk’s new SoNo Collection.
The billboard has long been on the opposite side of Interstate 84 from Danbury Fair, steering drivers a few exits beyond the mall to the western-most Connecticut outpost for the legendary Frank Pepe Pizzeria Napoletana, a New Haven institution since 1925.
About 20 miles south, another New Haven pizza icon will be firing up the ovens in Fairfield County — and you’ll be able to pop in from the mall concourse while shopping.
Sally’s Apizza chose The SoNo Collection mall for the first entree in what new owner Lineage Hospitality sees as an expansion nationally. The mall will open Friday with a handful of stores, and others to follow as the holiday shopping season gears up.
My arm had to be twisted to join a panel for judging Lobster Bites at last weekend’s (September 22) first SAVOR LOBSTER event at the Maritime Aquarium in Norwalk. I would be walking around a gorgeous museum filled with things that take me back to the ooos and ahhs of childhood; drinking creative tasty libations; having some of the most delicious bites of Lobster EVA; and judging said bites with slick fellow writer and official realfooddude Andrew Dominick, and the endlessly talented Chef Matt Storch of Match (duh), which just rocked out for its 20th anniversary. You can see how this would be a struggle for a newly single gal on a Sunday afternoon.
After a two-and-a-half-month hiatus, SoNo Seaport Seafood is open once again, serving up the ocean’s bounty with a few exciting changes.
In mid-April, the 35-year-old South Norwalk mainstay announced they would shut down shop while the restaurant, outdoor bar, and patio all underwent renovations. To oversee it all, SoNo Seaport’s owners, the Bloom Family, brought in a legit Fairfield County chef to consult on the project.
That’s where Matt Storch enters the fray. But make no mistake, the chef/owner of Match and Match Burger Lobster wasn’t merely brought in to make decisions on what furniture to buy and what color paint should go on the walls. One of Storch’s focal points at SoNo Seaport was to give an outdated menu a much-needed refresh.
One hundred years ago in 1919 Connecticut State Senate couldn’t ratify the 18th Amendment which made Connecticut one of two states at the time to defeat prohibition.
It was a real moment in history, and now a real moment for SONO 1420, the revolutionary new distillery making waves in the world of spirits. As far as everyone knows, they are THE only distillery around using hemp seed in its remarkable mash for whiskey as well as other parts of the plant for its flavorful and aromatic essence in gins, bourbons, and ryes.
This comprehensive guide to gluten-free dining in Connecticut is brought to you by Abby Kelly, founder of Gluten-Free New England.
Connecticut has always been ahead of the curve when it comes to gluten-free dining. And, as the number of people avoiding gluten rises at record pace, the number of restaurants working to accommodate them is absolutely skyrocketing. Although this makes going out to eat really fun, it also makes the job of compiling a list of favorites really difficult. And so, we present to you some of our favorite restaurants offering excellent gluten-free options. If we missed one of your favorites, please add your spot to the comments section below.
80% of New Year’s resolutions don’t make it to February. Yeeks. Sorry. Not to start our 2019 Healthy Eating Guide off on a negative foot or anything. Are you determined, though, that this will be the year that you finally cut the junk, cut the excuses, and buckle down so you don’t have to move that ol’ belt buckle? We thought so and therefore, we’d like to give you a leg up on throwing that 80% statistic to the ground and showing it who is boss. When you surround yourself with the healthy stuff, it makes it easy to enjoy the healthy stuff, so that said, we’ve got a nice long list of inventive, delicious, inspiring spots that are serving up food that will help you cruise into February with your head held high.
SoNo’s biggest recent mystery involved the space where Washington and N Main streets meet. Stacked piles of wood blocked all hopes of peeking inside. A fox shaded on the ends of the wood made passersby more curious. What stumped a bunch of us even more was another fox that popped up in the windows, this time in emoji form, accompanied by the hashtag #Hola.
What was this riddle? A restaurant? Another bar? In SoNo, that’s what it usually is. But definitely something with a Spanish cuisine theme, right?!
I was puzzled. I posted about it many times. I asked around to no avail. People asked me what it was. I had no freaking clue. Eventually, I heard it would be a Mexican restaurant concept by the good folks at Skal Restaurant Group, who run things at The Cask Republic locations and The Ginger Man Greenwich. All of this was later confirmed (sort of) by a fittingly odd Instagram account that tagged me in a lot of posts as they did food and drink research in Mexico.
It’s a secret no longer! Evarito’s is now open in South Norwalk!
You know how it goes. When you have a food allergy or sensitivity, or if you eat vegan or paleo, and you want to go out to eat anywhere, it can at times be quite the task to find a place to accommodate for what you need and want. Enter Pour Me in Danbury. I heard about them from a friend who also has food sensitivities and she called it a ‘healthy comfort food type place.’ So as someone who can’t have gluten or dairy, I was naturally intrigued. It was so nice not to have to call ahead to see if they had options other than a salad!
Andrea Gartner, the owner of Pour Me, opened the fine fast food cafe in downtown Danbury on a mission to revitalize downtown, and to provide food that gives people the fuel they need to “go out and do good in the world.”
Residents of Greenwich are no strangers to The Beach House Café located on Sound Beach Avenue in Old Greenwich. The restaurant, with its beachy-chic interior and seafood fare with a fresh, Asian twist, has been a local favorite since it was re-opened in 2016 by restauranteur Kane Xu.
Just recently The Beach House Café opened a second location in South Norwalk, directly across from the Maritime Center. While it retains a nautical theme with reclaimed wood, dock-line roping, seaside prints and dock-master lanterns, the vibe here is edgier, more urban, lending itself perfectly to the SoNo landscape.
I had the opportunity to visit the new SONO location for brunch a few weeks ago and was struck by the Southern influence, though perhaps I shouldn’t dismiss the fact that the restaurant’s current location once belonged to Mama’s Boy, known for its Southern cuisine. The Brunch Menu boasts a great many choices, seemingly something for everyone, unless you’re like me, indecisive with an extensive palate and healthy appetite.
A short while back, fellow CTbites writer James Gribbon sent me a text. He asked, “Where’s a good place to get breakfast in SoNo?” I replied with, “There aren’t many. SoNo Baking Company and SoNo Harbor Café. That’s probably it.”
Unless it’s a weekend and restaurants are serving brunch, breakfast in South Norwalk is scarce. I’m not talking wheat grass juice or a pastry at one of the Latin places on South Main Street, when I say “BREAKFAST” I mean eggs, pancakes, and bacon. I want a sit-down place where I can get wired on quality coffee and clean up maple syrup drizzles with that last chunk of sausage.
Gracing the Westport restaurant scene NewBrook Kitchen embraces health and well-being with fine cuisine. The brainchild of Chefs Cindy and Danielle Hartog, a dynamic mother and daughter team, the casual café-style eatery was brought to life after the two were diagnosed with separate autoimmune diseases and turned to nutrition to control their symptoms. They found dining out to be a struggle; it was challenging to find restaurants, cafés, and markets able to accommodate their new lifestyle.
I was invited to attend one of their popular Tasting Dinners, and always a fan of healthy dining I was eager to see what NewBrook Kitchen was all about. There’s nothing pretentious or over the top here. This modest, casual eatery is also BYOB, allowing guests to enjoy their favorite wines with a great meal at reasonable prices.
We are only a few short weeks into this brand-spanking new year, and TVs are blaring with eating program ads, magazine covers are screaming about how to “Lose 10 lbs. in a week!” and gyms are overflowing with people running for their lives on treadmills (Run, Forrest, Run!). Naturally, the CTBites answer to the holiday indulgences? EAT! Ok, ok…eat…HEALTHILY! Our fair state is brimming with amazing grocers, restaurants, and speciality stores that can help you get back on track after a season of going full-tilt boogie with the eating and drinking. The best part is that everything is so delicious and interesting. Branch out this year and try some new flavors and foods…goji berries, Matcha, Cauliflower pizza crust (wha!), Jackfruit! Dive in and explore. Here are some venues that will help you do just that. One more note: We fully realize that due to the sheer amount of noteworthy establishments, we are not able to list them all here. Please refer to our past Healthy Eats roundups for more listings and also, please chime in with places that you know and love. The more the merrier!
