Resolutions, goals, lifestyle changes-whatever the reason, it’s never too late or bad of an idea to try to eat healthier. As the winter starts to fade into the distance and with it goes the heavy comfort foods that satisfied us on brisk evenings, our focus can start to turn now towards lighter, healthier options. Turn to the sun! Sometimes, though, the hardest part is simply figuring out what to eat. But wait, what about dining out? Is it possible to eat out and still stay on a healthy track? Yup, yup, double yup. There is a virtual cornucopia of healthy eating spots so, lucky for you, that guesswork has been removed from the equation. Now you only have to decide what you are craving. Branch out, try some new food and drinks and be happier knowing that what you are eating is not only enjoyable but better for you.
Check out these 20+ Spots for Healthy Eats in Connecticut.
80% of New Year’s resolutions don’t make it to February. Yeeks. Sorry. Not to start our 2019 Healthy Eating Guide off on a negative foot or anything. Are you determined, though, that this will be the year that you finally cut the junk, cut the excuses, and buckle down so you don’t have to move that ol’ belt buckle? We thought so and therefore, we’d like to give you a leg up on throwing that 80% statistic to the ground and showing it who is boss. When you surround yourself with the healthy stuff, it makes it easy to enjoy the healthy stuff, so that said, we’ve got a nice long list of inventive, delicious, inspiring spots that are serving up food that will help you cruise into February with your head held high.
Some time several decades ago Milanno Ukehaxhaj left Kosovo at an opportune time on his way to America and making me a sandwich. That is skipping over a lot, but we'll get to the details in later paragraphs, and anyway it was a very good sandwich. This sandwich was not made when I visited the deli earlier this month with his wife and business partner Diana feeding me information as well as chicken parmigiana, it was made during my lunch break at a summer job I held in 2000, which is when I fell in love with Gaetano's.
When Breno Donatti took over the almost century-old Winfield Street Italian Deli back in 2015, one of his goals was to infuse some new school life into the menu while upholding some of the delis traditional recipes and values. What Donatti has excelled at since opening is using his background in fine dining as both an owner and a general manager to improve the business. He uses fresh, local ingredients from nearby farms whenever possible. He and his cooks have tinkered with recipes of deli classics, so you know after your first bite, that you’re not eating a bland, ordinary sandwich.
We are only a few short weeks into this brand-spanking new year, and TVs are blaring with eating program ads, magazine covers are screaming about how to “Lose 10 lbs. in a week!” and gyms are overflowing with people running for their lives on treadmills (Run, Forrest, Run!). Naturally, the CTBites answer to the holiday indulgences? EAT! Ok, ok…eat…HEALTHILY! Our fair state is brimming with amazing grocers, restaurants, and speciality stores that can help you get back on track after a season of going full-tilt boogie with the eating and drinking. The best part is that everything is so delicious and interesting. Branch out this year and try some new flavors and foods…goji berries, Matcha, Cauliflower pizza crust (wha!), Jackfruit! Dive in and explore. Here are some venues that will help you do just that. One more note: We fully realize that due to the sheer amount of noteworthy establishments, we are not able to list them all here. Please refer to our past Healthy Eats roundups for more listings and also, please chime in with places that you know and love. The more the merrier!
We sent two CTbites contributors to the new Rye Ridge Deli in Westport. Here's the scoop...
When Oscar’s Deli announced it was closing in July 2016, Westporters were saddened to lose what felt like the last vestige of the “small town” local businesses on Main Street. For 42 years, Oscar’s was known as the community meeting place for locals, families and aspiring politicians, all presided over by its owner, the late Lee Papageorge , who many a day watched the comings and goings from his iconic barber chair.
Many of us waited to hear what would replace the popular spot, and there was a collective sigh of relief when it was announced that Rye Ridge Deli, based in Rye, NY with locations in Rye and Stamford would take over the spot.
After nine years, EMBODY FITNESS GOURMET has a new location in Darien, at the Palmer’s Market Shopping Center (380 Heights Road). This is one of three Embody grab-n-go healthy organic locations; the others residing in New Canaan and Westport.
Embody is our go-to spot for protein shakes, juices, and salads. In Darien, they have also started serving Intelligentsia coffee--one of the top coffee roasters in the country. Embody's menu embraces all forms of lean proteins and nutrient dense vegetables and fruits in their menu creations, many of which pair well together allowing customers to mix and match items for an entire day's worth of nutrition. My personal favorite...The Almond Buzz, a perfect combination of almond butter, almond milk, bananas, cacao and protein powder.
Breno Donatti, the new owner, also owns Norwalk’s Winfield Italian Deli, 69 Winfield St., and, since February, Winfield Street Espresso & Panini Bar, 4 Railroad Place, across from the Westport Metro-North Railroad Station in Saugatuck.
He said the name of the Post Road West business will be renamed Winfield Street Italian Deli once all town-required permits are approved and issued.
This corned beef related news just in from WestportNow.
Westport’s Main Street is getting a Deli back. Rye Ridge Deliwill open next year in space long occupied by Oscar’s Delicatessen, 159 Main St.
Partners Mike Ventorino and Scott Martin today in the future home of Rye Ridge Deli and Restaurant at 159 Main St.. Partners Scott Martin and Mike Ventorino will open the third Rye Ridge Deli sometime early next year, they said today. Other Rye Ridge Delis – described as a New York Kosher-Style Deli and Restaurant—are in Rye Brook, N.Y. and Stamford.
Oscar’s closed in August a week before the death of longtime owner Lee Papageorge after a 42-year presence on Main Street. “I got a lot of calls after it closed, asking me to take a look at it,” said Martin, an eight-year Wilton resident. “We signed the lease around Halloween.”
I was pleasantly surprised when I saw CTbites’ review of my deli and wanted to express my thanks to them and give their readers an inside view of the deli and my desire to purchase it and transform it into my vision.
In 2015, after years of working late nights at high end spots such as Lambs Club, J House, Barcelona Wine Bar and my own Bistro Seven, I decided I wanted a break from the tiring and often showy restaurant scene. I wanted to serve good food and have a real connection with my patrons, staff, vendors and neighbors, without all the drama in a fine dining restaurant. I wanted something simple where I could be really myself with customers and staff. I heard of Winfield Deli and how a great chef, Pietro Scotti, served amazing sandwiches for over 20 years in this tucked-in spot, and had a blast at it. I wanted that too. I was no fan of delis because they were often dirty with an over-crowded menu, but I thought I could make my own version of a deli and elevate the deli concept to something closer to the Salumerias of Italy. Without pretension, I took over the little spot and gave a small face lift, keeping historic signs and equipment intact.
Beginning her journey as a chef in Switzerland, Ki Delicia’s owner Fernanda Ferreira had the drive and determination to turn her dreams into a reality by coming to America with nothing but a suitcase and two sets of clothes. Fast forward to 2016, and her customer base has grown exponentially with people traveling from all parts of Connecticut just to get a taste of her incredible edibles. Upon visiting this hidden gem, I witnessed customers lining up around the block in their cars just to get their breakfast essentials. As a family run business both her son and her daughter, Clara Gaspar, help out with the intention of helping Ki Delicia thrive. “I think it’s still a hidden gem to many,” says Clara Gaspar daughter of owner Fernanda Ferrara.
When walking into Ki Delicia Bakery and Deli, you are drawn in by the welcoming aroma of Brazilian delights. Travel a few steps more into the building and it feels like home. Almost immediately, I was greeted by Ferreira and her staff who welcomed me into the establishment with a warm and welcoming presence like a mother who invites guests into her humble abode.
Unassumingly tucked away amongst the store-fronts in downtown Fairfield is Catch a Healthy Habit. Maybe you’ve not been in a while…maybe you’ve never been at all, or you’ve been curious, but you’ve never been. The Cafe has been in Fairfield for over six years and in New Haven for two years prior to opening in Fairfield.
This casual, health-based, raw, gluten-free and vegan eatery focuses on clean eating. Their products are organic and non-GMO and the tastes and presentations are delicious and beautiful. They recently launched their new Spring/Summer menu and Stephanie Webster, armed with her camera, and I had the opportunity to stop in and sample some of the newest goodies to grace the menu. The food is gorgeously plated, visually stunning, allowing the naturally vibrant colors of spring to take center stage. As the weather heats up and we shed our outer layers we still need to satisfy our hunger without feeling weighted down.
No partridges and pear trees in our version, but there were....
12 Frosted Cookies...11 Drinks-a-Drunk...10 Dips-for-Dipping...9 Ice-Cold Cocktails...8 Trays of Hors d’oeuvres...7 Festive Brunches...6 Company Dinners...5 CooooookieTraaaaays (everybody sing)!...4 Cheese Straws...3 Baked Hams...2 Yule Logs...and (finally)...1 Healthy Meal for MEEEEE!!
Time to get back on that wagon, everyone. And thankfully, you have us to help you do it! Happy 2016 to you and may it be filled with good eats and good health! And ok, a good organic wine or beer now and then.
Here are 15 Healthy Restaurants, Juice Bars, Organic Market & Food Trucks across the state of Connecticut.
Vegetarians and vegans and clean eaters rejoice, The Stand Juice Company has opened its 3rd location and is now open in Westport.
Carissa and Mike Hvizdo are passionate about what they do and passionate about the plant based juices, snacks, sandwiches and baked goods they serve at The Stand. Their commitment to “providing good food and a better earth using the land to do so,” has paved the way to their newest and 3rd location.
Mike and Carissa met at a farmer’s market. They will tell you that their connection was profound - brought together by her passion for living life off the land and Mike’s first-hand experience with conquering a rare blood disease through natural healing methods, which ultimately led to him earning his holistic educator certification and his work with the Hippocrates Health Institute in West Palm Beach, FL.
The Stand Juice Company, whose mantra is, Life, Fueled by Plants, is about to open its third location in Westport, CT.
Carissa and Mike Hvizdo, are the life force behind Fairfield County’s feel-good The Stand Juice Company. The Stand has been serving up plant based juices, snacks, sandwiches and baked goods since 2005. The business has flourished over the last 10 years and the duo’s standing within the local sustainable food community is palpable among industry jocks, farmers, and loyal consumers.
The excitement surrounding The Stand Juice Company’s newest location at 1200 Post Road East in Westport only further celebrates the enjoyment and healthful benefits people have been experiencing since Carissa and Mike first made their mark in the organic juice world in 2005 with their original location on Wall Street in Norwalk.
Fairfield has worked its way up the food chain, offering all sorts of great dining opportunities for those with even the most discerning palates. With all the new restaurant openings, there was one thing that was lacking in the town’s culinary offerings; a really good health-food based option. Until now - enter Freshii.
Sandwiched in between The Fairfield University Bookstore and Chef’s Table is Freshii, recently opened by owner Jonathan Blob who also owns the Westport location. Although word had not yet really gotten out, the restaurant was bustling the two times I went in, first to check it out, then when I returned to chat with Blob.
The store, long and narrow, airy and bright, evokes a fresh, healthy attitude. Bright green, leaf-colored chairs are neatly lined up against the long counter space on one wall just below a large mirror reflecting the words...EAT. ENERGIZE. from the opposing wall. The light woods and grass-like covered wall lend themselves perfectly to an eatery of this type. A large menu board lists many and varied options. There are choices for breakfast, smoothies, juices, salads, wraps, bowls, soups and burritos.
After six weeks of overdoing the bubbly and those cheesy hors d’oeuvres (sooo good), ‘tis time to turn that calendar page and welcome all things cleaner and leaner. 2015 is here, with new delights to entice us and healthy flavors and dishes to keep our immune systems fueled, our skin glowing, and our bellies from bulging. This year, as you treat your body well, will cauliflower be the new kale? Will that little green nut, the pistachio, reign supreme with its antioxidants, vitamins and protein? There are so many ways to treat our bodies well and, luckily, we have found a great offering of area resources that will satisfy our tastebuds and help keep our bodies healthy. Happy New Year!
Here are 18 Places to Eat Healthy in Connecticut for 2015: Juice Bars, Restaurants, Organic Markets, Food Trucks & More!
Hard to believe, but spring beckons. It’s just a few days away. And along with hyacinths and daffodils, a number of new eateries will soon be blossoming at Stamford's Harbor Point -- just in time for those hazey lazey dayz. (Yes Virginia, there is a Summer)
At the spectacular 6000 square foot Glass Garden on the waterfront, Aaron Sanchez is now shooting for a Cinco de Mayo opening for his new latin themed resto. As CTBites first reported last year, Sanchez will be working his spanish sorcery in a sexy, high end dining, cocktail and wine lounge space. But there's a name change: “Alegre” has become “Poloma”
According to Jon Sabrowski, Harbor Point's Leasing Director, a bouquet of other new eateries are targeting a Memorial Day opening. Among them is an American grill from South End Hospitality, whose pedigree includes Black Bear, Darien Social, Bobby Q's and McFadden’s. The tap house will feature a rooftop bar, offering a panoramic view of the harbor and the Sound beyond. (Yes Virginia, there are sea breezes.) The restaurant faces the 22 story twin towered apartment complex currently under construction (We can report that the 242 unit complex will not be the hotel-condo once envisioned.)
You just did it all this holiday season. And by that, I mean...cookies became a food group. Mixing, stirring and shopping had you working your “muscles” (how to polish something, right?). Real exercise resided in the back seat, crammed in between boxes and bags and wrapping paper. Your sanity was also wedged in there, too, now that you think about it. Thank goodness that a new year is upon us because you weren’t quite sure you could take another week, chaotic and fun as it may have been. And yes, there was much good in the holiday season...but it’s all....tiring. So now, after the decadence and gluttony, let’s reset. Recharge. And for the love of Pete, put down that cookie.
Here we offer, as your first gift of the New Year, some great resources, including juice cleanses, yoga joints and healthy eats, to get your body and mind back on track and ready for action in 2014!
