Resolutions, goals, lifestyle changes-whatever the reason, it’s never too late or bad of an idea to try to eat healthier. As the winter starts to fade into the distance and with it goes the heavy comfort foods that satisfied us on brisk evenings, our focus can start to turn now towards lighter, healthier options. Turn to the sun! Sometimes, though, the hardest part is simply figuring out what to eat. But wait, what about dining out? Is it possible to eat out and still stay on a healthy track? Yup, yup, double yup. There is a virtual cornucopia of healthy eating spots so, lucky for you, that guesswork has been removed from the equation. Now you only have to decide what you are craving. Branch out, try some new food and drinks and be happier knowing that what you are eating is not only enjoyable but better for you.
Check out these 20+ Spots for Healthy Eats in Connecticut.
Nestled alongside I-95N in Mystic, CT, you will find what many say is the best pizza in New London County.Mango’s Wood-Fired Pizza Co. is the perfect place for a pit stop and quick bite. The restaurant is named after a tour guide, Mango, who the owner met on vacation. Connecticut is known for its New Haven pizza. However, this pizza, in my opinion, can compete with best of them, and is why the restaurant was packed on Easter weekend. The variety and creativity in the menu keeps customers coming back.
My family and I stopped at Mango’s on Saturday morning at around 11:45 am, where we found the place already hopping.
80% of New Year’s resolutions don’t make it to February. Yeeks. Sorry. Not to start our 2019 Healthy Eating Guide off on a negative foot or anything. Are you determined, though, that this will be the year that you finally cut the junk, cut the excuses, and buckle down so you don’t have to move that ol’ belt buckle? We thought so and therefore, we’d like to give you a leg up on throwing that 80% statistic to the ground and showing it who is boss. When you surround yourself with the healthy stuff, it makes it easy to enjoy the healthy stuff, so that said, we’ve got a nice long list of inventive, delicious, inspiring spots that are serving up food that will help you cruise into February with your head held high.
Adding a bit of whimsy into the Olde Mistick Village shopping center and amping up its already kid-friendly atmosphere, let yourself go into the looking glass at the recently opened Alice in the Village tea shop and café. The completely decked out exterior is replete with faux floral window frame and the beloved doorknob from the 1951 animated Disney film Alice in Wonderland. And is this uber-theme continued on the inside? Of course!
Step inside and you will find an enchanted tea house split roughly into three sections: Eat Me!/Drink Me! to go orders, an Alice-themed shop, and tea room. In addition to Alice in Wonderland collectables and kitsch, the shop section stocks an excellent selection of Harney and Sons teas. The bright green walls and sage green ceilings are decorated with hanging playing cards, pictures from Alice in Wonderland scenes, and flying books. My favorite décor element is the life size bottom half of Alice hanging down from the ceiling—any child who loves Alice in Wonderland would love a visit to Alice and the Village simply to see the décor.
Collaborations, pop-ups, and food markets are what I live for in terms of seeking out inventive yet timeless cuisine pairings. And one new collaboration that caught my eye with an abundance of drool-worthy Instagram posts—and likely you’ve spotted it too—is the recent marriage betweenVault Coffee and Deviant Donuts. Truly, what is better than a perfect pairing of coffee and doughnuts on a lazy weekend morning?
I recently sat down with Chef Adam Young, co-owner and head baker at Sift Bake Shop, to discuss his recent win as "Best Baker in America," Sift’s success, future plans, and what you should order during your next visit.
Opened in spring 2016, Sift Bake Shop in downtown Mystic has gained rapid success from a winning combination of Adam Young’s (co-owner/head baker) infectious passion and skill in the kitchen. This French-inspired bakery takes cues from Young’s own travels in France and is a combination of aspects he liked from a variety of different European bakeries. This vision translated into a bright, open space outfitted with dark wood floors, a long display case stocked with everything from sandwiches to dainty entremets and crispy baguettes, and hanging silver lighting shining like spotlights on the baked goods.
Connecticut Magazine shares a unique find in Mystic. Half sandwich shop, half butcher, these guys know a thing or two about meat. Check it out.
A sandwich is a common thing. Delis and grinder shops can be found throughout our state. But once in a while a new sandwich comes along and causes us to look with fresh eyes at this most classic of foods. Down in Mystic, the brains behind the operations at seafood-focused Oyster Club and burger-centric Engine Room have launched a new venture called Grass & Bone, structured around making the best sandwiches they can, with the freshest, most locally sourced ingredients they can muster.
One of my favorite new-ish restaurants to pop up in the culinary hot spot of Mystic, Connecticut is the hip Engine Room. This outstanding restaurant highlights fresh, unique food served in a welcoming, very Instagrammable atmosphere. Let’s talk through their scrumptious menu while settling into their comfortable seats and remarking on their friendly staff.
Whether you think brunch is overrated or not, you should find your way to the Engine Room for a leisurely Sunday brunch with friends. Set inside an open wood and brick interior, with metal chairs and shiny black leather booth seating, you’ll feel comfortable enough to linger over your meal, and unlike many crowded establishments, you won’t feel rushed by the staff.
Back to the menu, which has something for traditional sweet breakfast lovers and those who aren’t really into breakfast foods (oh, the horror!).
We are only a few short weeks into this brand-spanking new year, and TVs are blaring with eating program ads, magazine covers are screaming about how to “Lose 10 lbs. in a week!” and gyms are overflowing with people running for their lives on treadmills (Run, Forrest, Run!). Naturally, the CTBites answer to the holiday indulgences? EAT! Ok, ok…eat…HEALTHILY! Our fair state is brimming with amazing grocers, restaurants, and speciality stores that can help you get back on track after a season of going full-tilt boogie with the eating and drinking. The best part is that everything is so delicious and interesting. Branch out this year and try some new flavors and foods…goji berries, Matcha, Cauliflower pizza crust (wha!), Jackfruit! Dive in and explore. Here are some venues that will help you do just that. One more note: We fully realize that due to the sheer amount of noteworthy establishments, we are not able to list them all here. Please refer to our past Healthy Eats roundups for more listings and also, please chime in with places that you know and love. The more the merrier!
This ain’t your average taste of Mexico. We’re talkin’ a two-pound, 12-inch marvel—ay, Chihuahua! Look no further than Margaritas, with local outposts in East Hartford and Mystic. A crispy shell, light as air, is piled with everything under the sun: seasoned chicken, ground beef, pork carnitas, bacon, cheese, lettuce, refried beans—let me catch my breath here—Mexican rice, salsa fresca and queso, topped with hacienda and picante sauces, crema and pickled jalapeños.
The challenge is, can you finish it in one serving? We failed, but enjoyed the Taco Gigante even as leftovers the next day. Want to give it a try? Put yourself on the wall of fame (or is that wall of shame?!). But you’ve got to get there quickly. Taco Gigante rides into the sunset when October ends, amigos.
Margaritas is located at 350 Roberts Street in East Hartford and at 12 Water Street in Mystic.
To celebrate National Lobster day on June 15 — the perfect kickoff to summer — we’ve highlighted our top picks for hot lobster rolls that we’ve tried and tested over the years. The simple yet perfect dish of buttery lobster meat stuffed in a bun is best eaten in its classic presentation — with a side of melted butter, cole slaw and possibly even French fries.
The 2017 edition features all of our past favorites plus new additions from southeastern Connecticut where views of the Long Island Sound enjoyed with your meal add to the summertime ambiance.
Hugging Connecticut’s southeastern shoreline along I-95, southeastern Connecticut is my stomping ground. I’ve dined out so many times in East Lyme, New London, Mystic, Stonington Borough, and other inland locales that there are only a few restaurants I’ve not yet had the chance to taste. But if you’re not a local, these beautiful shoreline towns feature great sightseeing and more importantly, excellent dining experiences.
After nine years, EMBODY FITNESS GOURMET has a new location in Darien, at the Palmer’s Market Shopping Center (380 Heights Road). This is one of three Embody grab-n-go healthy organic locations; the others residing in New Canaan and Westport.
Embody is our go-to spot for protein shakes, juices, and salads. In Darien, they have also started serving Intelligentsia coffee--one of the top coffee roasters in the country. Embody's menu embraces all forms of lean proteins and nutrient dense vegetables and fruits in their menu creations, many of which pair well together allowing customers to mix and match items for an entire day's worth of nutrition. My personal favorite...The Almond Buzz, a perfect combination of almond butter, almond milk, bananas, cacao and protein powder.
Unassumingly tucked away amongst the store-fronts in downtown Fairfield is Catch a Healthy Habit. Maybe you’ve not been in a while…maybe you’ve never been at all, or you’ve been curious, but you’ve never been. The Cafe has been in Fairfield for over six years and in New Haven for two years prior to opening in Fairfield.
This casual, health-based, raw, gluten-free and vegan eatery focuses on clean eating. Their products are organic and non-GMO and the tastes and presentations are delicious and beautiful. They recently launched their new Spring/Summer menu and Stephanie Webster, armed with her camera, and I had the opportunity to stop in and sample some of the newest goodies to grace the menu. The food is gorgeously plated, visually stunning, allowing the naturally vibrant colors of spring to take center stage. As the weather heats up and we shed our outer layers we still need to satisfy our hunger without feeling weighted down.
No partridges and pear trees in our version, but there were....
12 Frosted Cookies...11 Drinks-a-Drunk...10 Dips-for-Dipping...9 Ice-Cold Cocktails...8 Trays of Hors d’oeuvres...7 Festive Brunches...6 Company Dinners...5 CooooookieTraaaaays (everybody sing)!...4 Cheese Straws...3 Baked Hams...2 Yule Logs...and (finally)...1 Healthy Meal for MEEEEE!!
Time to get back on that wagon, everyone. And thankfully, you have us to help you do it! Happy 2016 to you and may it be filled with good eats and good health! And ok, a good organic wine or beer now and then.
Here are 15 Healthy Restaurants, Juice Bars, Organic Market & Food Trucks across the state of Connecticut.
Vegetarians and vegans and clean eaters rejoice, The Stand Juice Company has opened its 3rd location and is now open in Westport.
Carissa and Mike Hvizdo are passionate about what they do and passionate about the plant based juices, snacks, sandwiches and baked goods they serve at The Stand. Their commitment to “providing good food and a better earth using the land to do so,” has paved the way to their newest and 3rd location.
Mike and Carissa met at a farmer’s market. They will tell you that their connection was profound - brought together by her passion for living life off the land and Mike’s first-hand experience with conquering a rare blood disease through natural healing methods, which ultimately led to him earning his holistic educator certification and his work with the Hippocrates Health Institute in West Palm Beach, FL.
The Stand Juice Company, whose mantra is, Life, Fueled by Plants, is about to open its third location in Westport, CT.
Carissa and Mike Hvizdo, are the life force behind Fairfield County’s feel-good The Stand Juice Company. The Stand has been serving up plant based juices, snacks, sandwiches and baked goods since 2005. The business has flourished over the last 10 years and the duo’s standing within the local sustainable food community is palpable among industry jocks, farmers, and loyal consumers.
The excitement surrounding The Stand Juice Company’s newest location at 1200 Post Road East in Westport only further celebrates the enjoyment and healthful benefits people have been experiencing since Carissa and Mike first made their mark in the organic juice world in 2005 with their original location on Wall Street in Norwalk.
Fairfield has worked its way up the food chain, offering all sorts of great dining opportunities for those with even the most discerning palates. With all the new restaurant openings, there was one thing that was lacking in the town’s culinary offerings; a really good health-food based option. Until now - enter Freshii.
Sandwiched in between The Fairfield University Bookstore and Chef’s Table is Freshii, recently opened by owner Jonathan Blob who also owns the Westport location. Although word had not yet really gotten out, the restaurant was bustling the two times I went in, first to check it out, then when I returned to chat with Blob.
The store, long and narrow, airy and bright, evokes a fresh, healthy attitude. Bright green, leaf-colored chairs are neatly lined up against the long counter space on one wall just below a large mirror reflecting the words...EAT. ENERGIZE. from the opposing wall. The light woods and grass-like covered wall lend themselves perfectly to an eatery of this type. A large menu board lists many and varied options. There are choices for breakfast, smoothies, juices, salads, wraps, bowls, soups and burritos.
After six weeks of overdoing the bubbly and those cheesy hors d’oeuvres (sooo good), ‘tis time to turn that calendar page and welcome all things cleaner and leaner. 2015 is here, with new delights to entice us and healthy flavors and dishes to keep our immune systems fueled, our skin glowing, and our bellies from bulging. This year, as you treat your body well, will cauliflower be the new kale? Will that little green nut, the pistachio, reign supreme with its antioxidants, vitamins and protein? There are so many ways to treat our bodies well and, luckily, we have found a great offering of area resources that will satisfy our tastebuds and help keep our bodies healthy. Happy New Year!
Here are 18 Places to Eat Healthy in Connecticut for 2015: Juice Bars, Restaurants, Organic Markets, Food Trucks & More!
