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CT Guide To 40+ Immunity Boosting Products: Markets, Apothecaries, Herbs, Broth, Juice, Teas and More

Features Ingredients Herbal Immune Boosting Healthy Eats healthy Herbs Juice Bar Specialty Market Special Dietary Needs Best of CT Homepage Elderberry

April Guilbault

There is so much talk and discussion these days about immunity, staying healthy, and protecting yourself. When you ask fifty people about what they do to stay healthy you will probably get fifty different answers. Since every human is unique, something that works for one might not work for another! However, we all know that famous quote from Hippocrates about food being thy medicine, right? There are so many foods, plants, teas, and drinks that can potentially pack a real punch for strengthening our systems. There is a wide, intriguing world of healthy options out there, it’s just finding what works for you. May some of the ideas on this list help keep you healthy and safe in the months to come.

Our guide includes over 40 local CT markets, juice bars, apothecaries, and products to help boost your immune system for 2020.


Guide To Healthy Eating in CT: 2020 Edition

Features Restaurant healthy Juice Bar Organic Vegan Vegetarian Special Dietary Needs Specialty Market Healthy Eats Gluten-Free Best of CT Homepage

April Guilbault

Resolutions, goals, lifestyle changes-whatever the reason, it’s never too late or bad of an idea to try to eat healthier. As the winter starts to fade into the distance and with it goes the heavy comfort foods that satisfied us on brisk evenings, our focus can start to turn now towards lighter, healthier options. Turn to the sun! Sometimes, though, the hardest part is simply figuring out what to eat. But wait, what about dining out? Is it possible to eat out and still stay on a healthy track? Yup, yup, double yup. There is a virtual cornucopia of healthy eating spots so, lucky for you, that guesswork has been removed from the equation. Now you only have to decide what you are craving. Branch out, try some new food and drinks and be happier knowing that what you are eating is not only enjoyable but better for you.

Check out these 20+ Spots for Healthy Eats in Connecticut.


Butternut Squash and Apple Soup Recipe from Marcia Selden Catering

Recipe Recipe Thanksgiving Soups

Marcia Selden Catering

We continue our merry Thanksgiving romp with a recipe from Marcia Selden Catering. The Seldens have cooked for, quite literally, thousands of hungry guests, and this is their go-to recipe for Butternut Squash & Apple Soup. It is incredibly simple to make and always a crowd pleaser. Make sure you garnish with the Pepitas. They add some nice texture to the creamy (dairy-free) soup.


Chef Bill Taibe's Cider Braised Turkey Legs Recipe

Features Holiday Thanksgiving Recipe Comfort Food

Bill Taibe

We pulled this recipe from the files circa 2011. Enjoy.

For many people, the best part of the Thanksgiving turkey are the legs. The dark meat is more richly flavorful and for those who are in this camp...why bother with the breast? Chef Bill Taibe has come up with a solution for turkey leg lovers everywhere...Cider Braised Turkey Legs. Braising vs baking makes the meat literally fall off the bone. Enjoy.


Chestnut Stuffing with Leeks and Apples from The Parsley Thief

Features Thanksgiving Recipe

katie vitucci

Carry on brave Thanksgiving cooks. Roasted chestnuts in a bottle are quite pricey.  Although time consuming, you can save money by roasting your own (which we suggest).  However, if you prefer to go the quick route, bottled chestnuts can be found in most specialty grocery stores. Enjoy this recipe for Chestnut Stuffing with Leeks & Apples c/o The Parsely Thief.


Sweet Potato Pie Recipe from Latin Chef/ Author Leticia Schwartz

Recipe Features Recipe Thanksgiving Holiday Pie Dessert

Leticia Schwartz

Ok, I’m all about healthy cooking. The proof is in the book, Latin Superfoods. But this time of year is a little special! Let’s dig right into this Sweet Potato Pie, adapted from Gourmet Magazine. Go ahead and celebrate the old-fashioned way with family and friends.

Growing up in Brazil, such a tart was not in the habits, and in fact it took some time for me to get the liking of it. But after 20 years of living here, let me tell you, I’m hooked! And Thanksgiving is one of my favorite holidays since it’s all about food, friends and family!


50+ CT Restaurants Serving Thanksgiving Dinner & Catering: 2019 Edition

Features Holiday Thanksgiving Catering Caterers Special Occasion homepage Homepage

Emma Jane-Doody Stetson

Thanksgiving is right around the corner, and many of Connecticut’s best restaurants have Thanksgiving specials & catering worth gobbling up! From prix fixe menus to extensive buffets to family style to take-out, there are options for everyone. So don’t cry fowl– make your reservations today! Space is limited and seats fill up quickly, and get your catering orders in if you’d prefer to do Thanksgiving at home, without the work!


Candied Kabocha Squash Recipe: Chef Emily Mingrone of Tavern on State

Features Recipe Recipe Holiday Thanksgiving Cooking Entertaining

CTbites Team

For the next two weeks CTbites will be featuring a series of Thanksgiving recipes from local CT chefs. Some of these recipes will be family favorites, or dishes the chefs cook in their own homes. Others will grace the holiday menus found at your local restaurant. One thing is certain. They will all be delicious and worthy of a seat at YOUR table. Our second in this series comes from Chef Emily Mingrone of Tavern On State. Enjoy her recipe for Candied Kabocha Squash.


Guide To Healthy Eating in Connecticut 2019

Features healthy Best of CT Juice Bar Paleo Gluten-Free Special Dietary Needs Specialty Market Vegetarian Vegan Homepage

April Guilbault

80% of New Year’s resolutions don’t make it to February. Yeeks. Sorry. Not to start our 2019 Healthy Eating Guide off on a negative foot or anything. Are you determined, though, that this will be the year that you finally cut the junk, cut the excuses, and buckle down so you don’t have to move that ol’ belt buckle? We thought so and therefore, we’d like to give you a leg up on throwing that 80% statistic to the ground and showing it who is boss. When you surround yourself with the healthy stuff, it makes it easy to enjoy the healthy stuff, so that said, we’ve got a nice long list of inventive, delicious, inspiring spots that are serving up food that will help you cruise into February with your head held high. 


55+ Restaurants & Caterers for Thanksgiving in CT: 2018 Edition

Features Thanksgiving Holiday Catering

Emma Jane-Doody Stetson

How does a turkey drink its wine?  From a gobble-let!  OK, but seriously… Thanksgiving is right around the corner and it’s time to consider your holiday plans!  If you want to enjoy the meal with less prep and clean-up, an assortment of Connecticut caterers and restaurants are offering savory take-out options.  Restaurants are also serving prix-fixe menus, brunches, and other specials for those who want the experience of eating out. 

Here are over 50 Thanksgiving dining options, whether you’re dining out or catering your event from your favorite local restaurant.


Guide To Healthy Eats in CT: 2018 Edition

Restaurant healthy Juice Cleanse Juice Bar Organic Vegan Vegetarian Specialty Market Special Dietary Needs Best of CT Homepage

April Guilbault

We are only a few short weeks into this brand-spanking new year, and TVs are blaring with eating program ads, magazine covers are screaming about how to “Lose 10 lbs. in a week!” and gyms are overflowing with people running for their lives on treadmills (Run, Forrest, Run!). Naturally, the CTBites answer to the holiday indulgences? EAT! Ok, ok…eat…HEALTHILY! Our fair state is brimming with amazing grocers, restaurants, and speciality stores that can help you get back on track after a season of going full-tilt boogie with the eating and drinking. The best part is that everything is so delicious and interesting. Branch out this year and try some new flavors and foods…goji berries, Matcha, Cauliflower pizza crust (wha!), Jackfruit! Dive in and explore. Here are some venues that will help you do just that. One more note: We fully realize that due to the sheer amount of noteworthy establishments, we are not able to list them all here. Please refer to our past Healthy Eats roundups for more listings and also, please chime in with places that you know and love. The more the merrier! 


Maple Praline Pumpkin Pecan Pie Recipe via South End's Chef Martschenko

Recipe Recipe Thanksgiving Dessert

Stephanie Webster

While many of our readers have family traditions when it comes to Thanksgiving, we, at CTbites, feel it is important to add a newcomer to the recipe box each year. For 2016, we offer you a classic developed by South End's Chef Nick Martschenko. His recipe for Maple Praline Pumpkin Pecan Pie may become your family's go-to dessert. If you decide to cook this in your home next week, let us know what you thought.  

Maple Praline Pumpkin Pecan Pie Recipe


Sweet Maple Mustard Roast Pork Tenderloin Recipe via Local Food Rocks

Features Recipe Recipe Holiday Bloggers Thanksgiving

CTbites Team

This tangy yet sweet maple mustard roast pork tenderloin recipe brings together seasonal flavors in an easy-to-make-meal, perfect for a Sunday family dinner (or holiday entrée).

This Sunday pork roast idea came about thanks to Avon Prime Meats in Avon, CT. This local market packs a lot into it's 4,500 square feet. Front and center is their meat counter. They sell only Prime (highest grade of beef) or Premium Choice meats.

Many of the meats they carry are traceable to the farm of origin. They also work with local farms offering local, grass fed and all natural meats as well. Sepe Farms, Blue Slope Farms, and Cream Hill Farm are among their local farm partners.


Embody Fitness Gourmet Opens New Location in Darien

Restaurant Darien healthy Juice Bar Juice Cleanse Take Out

Stephanie Webster

After nine years, EMBODY FITNESS GOURMET has a new location in Darien, at the Palmer’s Market Shopping Center (380 Heights Road). This is one of three Embody grab-n-go healthy organic locations; the others residing in New Canaan and Westport. 

Embody is our go-to spot for protein shakes, juices, and salads. In Darien, they have also started serving Intelligentsia coffee--one of the top coffee roasters in the country. Embody's menu embraces all forms of lean proteins and nutrient dense vegetables and fruits in their menu creations, many of which pair well together allowing customers to mix and match items for an entire day's worth of nutrition. My personal favorite...The Almond Buzz, a perfect combination of almond butter, almond milk, bananas, cacao and protein powder. 


CT Restaurants Serving Thanksgiving Dinner: 2016 Edition

Restaurant Holiday Thanksgiving

Emma Jane-Doody Stetson

Thanksgiving is right around the corner, and many of Connecticut’s best restaurants have Thanksgiving specials worth gobbling up!  From prix fixe menus to extensive buffets to family style to take-out, there are options for everyone.  So don’t cry fowl– make your reservations today!  Space is limited and seats fill up quickly.

  1. The National, Greenwich: The National in Greenwich will serve up Thanksgiving classics with family style sides and desserts on Thanksgiving Day. It costs $85 per adult and $35 for children under 12. For those looking to go out on Thanksgiving Eve, The National will stay open late with a live DJ and late night snack menu in the bar.
  2. Millwright’s, Simsbury: Millwrights in Simsbury will serve a prix fixe Thanksgiving menu from 11:30am-6pm. Adults are $59 while children 11 and under are $29.
  3. Rive Bistro, Westport: Their Thanksgiving menu has choices like Mousse de Foie Gras, a Turkey Plate, and Bistro Steak Frites. Find them in Westport.
  4. Cafe on the Green, Danbury: They will offer a four course Thanksgiving meal with dishes like Roasted Rack of Lamb and Pan Seared Red Snapper.
  5. Madison Beach Hotel, Madison: You are invited to their Thanksgiving Buffet, which includes an omelet station, carving station, hot buffet station, cheese array, dessert assortment, and more. Reservations are required and seatings are available from 11am-3pm.

Catch a Healthy Habit in Fairfield: New Summer Menu, Raw, Vegan, Gluten Free

Restaurant Juice Bar Smoothies Special Dietary Needs Vegetarian healthy vegan Raw

Jessica Ryan

Unassumingly tucked away amongst the store-fronts in downtown Fairfield is Catch a Healthy Habit. Maybe you’ve not been in a while…maybe you’ve never been at all, or you’ve been curious, but you’ve never been. The Cafe has been in Fairfield for over six years and in New Haven for two years prior to opening in Fairfield.

This casual, health-based, raw, gluten-free and vegan eatery focuses on clean eating. Their products are organic and non-GMO and the tastes and presentations are delicious and beautiful. They recently launched their new Spring/Summer menu and Stephanie Webster, armed with her camera, and I had the opportunity to stop in and sample some of the newest goodies to grace the menu. The food is gorgeously plated, visually stunning, allowing the naturally vibrant colors of spring to take center stage. As the weather heats up and we shed our outer layers we still need to satisfy our hunger without feeling weighted down.