I might have simply walked in, but I had a bounce in my step as I left.
See, you never quite know what you are going to encounter at a self-proclaimed “healthy” eatery, as healthy can be interpreted pretty darned broadly and with some questionable interpretations, let’s be honest. It’s therefore wildly refreshing when you find a place that has their mission clearly defined and they take all the way to the finish line, with no stalls or excuses along the way. From their cheeky website to the very bubbly staff member, Tara, at the register (who, coincidentally, in her mask, bears a startling resemblance to Twyla from Schitt’s Creek-and yes, she’s just as friendly, sweet and sparkly), there is a palpable energy to Barvida.
If the buzz around KFC’s 2020 rollout of their fried chicken and donut sandwich says anything about our appetite for this decadently delicious combo, I’d say with great certainty that the new Citizen Chicken & Donuts, opening today in West Hartford, has some serious legs. From the folks who brought you Hartford Baking Company, Citizen Chicken & Donuts has made a smart addition to the team, a chef who knows things about Southern cooking, and definitely knows his fried chicken. Texas born, Chef Van Hurd, of Sayulita’s, Taino Smokehouse, and Riverhouse Catering, will be at the helm alongside Hartford Baking Company founder, Scott Kluger, who will handle the carb-ier side of Citizen’s menu, including the donuts, brioche sandwich breads, cronuts and other goodies. Kluger says “Fried chicken is not our background or culture so it’s nice to have somebody from that world to bring real authenticity to the menu.” It’s really the perfect pairing, and you can find this comfort food mecca at Hartford Baking Company’s original location on New Park Avenue in West Hartford.
Dan Kardos has been busy. At a time when the restaurant industry is trying its best to survive, pivoting and adapting to the current situation are key. Kardos is doing just that.
While running Oar & Oak as a takeout model, then to its dine-in reopening with restrictions, he spent most of his summer slinging fried chicken sandwiches, lobster rolls, and burgers on a food truck extension of his restaurant.
Kardos didn’t stop there. In late May, he purchased a trailer to sell homemade soft serve cones, creative sundaes, and adults-only dairy desserts complete with nips of booze.
And now, Kardos has expanded his footprint in town with Oar & Oak Birdhouse, a grab and go Oar & Oak offshoot where fried chicken rules the roost.
Global pandemic aside, Kardos said he’s had the idea for this for a while to fill a need in Stratford for quality fast casual food.
“We wanted this place for a year because it’s more centralized (on Main Street),” he says. “Even though Oar & Oak is in town, people see it as being far away, and this gives them a chance to try us out. And it allows me to focus on creating more refined food there, more craveable takeout stuff here.”
Organic Krush, with locations across Long Island, the Hamptons and Virginia, has just opened in Westport at 374 Post Road E.Organic Krush is a fast casual restaurant featuring healthy, organic menu, but cooked, juiced, and baked with a lot more love than your might expect from the average grab-n-go spot. The entire menu features ingredients that are 100% certified organic and free of GMOs, hormones, pesticides and really…fake anything. Diners seeking gluten-free, vegan or paleo options will be happy to discover that most of Organic Krush’s extensive menu works for them, and they can accommodate most dietary needs or restrictions. Organic Krush’s motto is “Eat Happy, Spread Love,” and although this is the seventh location for Co-Founders Michelle Walrath & Fran Paniccia, when I walked in just a few days before they opened their doors, the love and attention to every detail was clearly visible. From employee training and safety protocols to the consistency of the dishes coming out of the kitchen, Organic Krush made a strong debut. Open for three meals a day, from breakfast through dinner pick up at 8PM, I have a strong hunch that this will be a go-to spot for many in the Westport area who aren’t feeling like cooking but are seeking a healthy and tasty meal for their family.
Soul Tasty, Stamford’s only soul food restaurant, is waking up before the sun rises to whip up their new breakfast menu that includes an array of omelets, breakfast sandwiches, French toast, and a few southern classics.
Co-owner and chef Jean Gabriel teased Soul Tasty’s stick-to-your-ribs morning offerings with what’s arguably the star of the menu and an inevitable big seller, a fried chicken biscuit with a smattering of honey.
“It’s a southern-style biscuit that’s butter basted throughout the cooking process, so you still get the flakiness, the buttery taste, and the softness,” Gabriel says. “We wanted to get the biscuit to the point where when you have anything with it, like when you bite into the crispy chicken, that it meshes well together for a contrast of textures.”
As for the chicken part of the breakfast sandwich? It’s a boneless thigh, like the one Soul Tasty matches up with its chicken & waffles. Gabriel tells us that he marinates the thigh in a secret spice blend, allows it to sit, rotates it, flours it, eggs it, then dredges it again for a double crunch effect.
“Oh my god, this fried chicken sandwich is so freakin’ delicious I may openly weep,” came out of my mouth as I savored my first bite of Haven Hot Chicken’s Nashville style hot chicken sandwich. “Haven Hot Chicken” opened last week at 21 Whitney Avenue in downtown New Haven after months of sold out pop ups throughout the New Haven area. The lines are long, but the wait is worth it, as people queued up to sample the cult classic Nashville Hot Chicken (and vegetarian Not Chicken) in a variety of heat levels (5 to be exact).
There is so much talk and discussion these days about immunity, staying healthy, and protecting yourself. When you ask fifty people about what they do to stay healthy you will probably get fifty different answers. Since every human is unique, something that works for one might not work for another! However, we all know that famous quote from Hippocrates about food being thy medicine, right? There are so many foods, plants, teas, and drinks that can potentially pack a real punch for strengthening our systems. There is a wide, intriguing world of healthy options out there, it’s just finding what works for you. May some of the ideas on this list help keep you healthy and safe in the months to come.
Our guide includes over 40 local CT markets, juice bars, apothecaries, and products to help boost your immune system for 2020.
A team of local industry vets have partnered together to bring “Haven Hot Chicken” to downtown New Haven after months of sold out popups, social media giveaways and curbside pickup popups. The takeout and delivery focused restaurant, which features cult classic Nashville Hot Chicken (and vegetarian Not Chicken) in a variety of heat levels, is slated to open at 21 Whitney Avenue this Fall.
Popeye’s introduced its new chicken sandwich late last summer. After a week of rave reviews, long lines and poultry passion, Chick-fil-A took to Twitter, without mentioning Popeye’s by name, to remind the public which chicken sandwich they fell in love with first. Popeye’s taunted back in the afternoon, “... y’all good?” The beef over chicken was on.
Normally one to avoid chains, I was compelled to get to Popeye’s. I had to try this life-changing sandwich. I pulled up to the drive-thru with hangry anticipation only to hear, “We’re sold out.” Gut punch. I simply drove off. Nothing could satiate me in this dark moment over white meat.
Eventually I returned to eating, but the craving for a great chicken sandwich never left. It became my mission. Chains be damned, I have to find the best fried chicken sandwich in Connecticut. -Mike Wollschlager
Resolutions, goals, lifestyle changes-whatever the reason, it’s never too late or bad of an idea to try to eat healthier. As the winter starts to fade into the distance and with it goes the heavy comfort foods that satisfied us on brisk evenings, our focus can start to turn now towards lighter, healthier options. Turn to the sun! Sometimes, though, the hardest part is simply figuring out what to eat. But wait, what about dining out? Is it possible to eat out and still stay on a healthy track? Yup, yup, double yup. There is a virtual cornucopia of healthy eating spots so, lucky for you, that guesswork has been removed from the equation. Now you only have to decide what you are craving. Branch out, try some new food and drinks and be happier knowing that what you are eating is not only enjoyable but better for you.
Check out these 20+ Spots for Healthy Eats in Connecticut.
"Bonchon," which means "my hometown" in Korean, has locations in a lot of people's hometowns - around 300 locations from Busan to Bahrain, and now, Fairfield. You may have already eaten at a Bonchon if your home is in New Haven or West Hartford, where they've had locations for a while, but I-95 South was just getting their first taste in the last week or so when I popped my head in the door. Here's a look at what's on the plate at downtown's newest hometown.
The Great Fried Chicken Sandwich War of 2019 came to Lower Fairfield County last week, following the viral Twitter skirmish that began when Popeye’s introduced it’s new chicken sandwich, an attempt to go after the Southern Fried Chicken Sandwich market that has been dominated by Chick-fil-A for many a year. This has been a fascinating study in viral marketing as it has been one of the first cases where corporations have been able to use Twitter effectively to go after one another. By the end of the news cycle even Hot Pockets claimed to be a part of this Battle Royal.
If nothing else was learned, it’s that consumers like snark. As one commentator said, it became the fried chicken sandwich version of Real Housewives, and it seemed to drive everyone’s’ proverbial ratings through the roof as Popeye’s sold out nationally and others sold out in some locations.
I primarily wanted to try the national chains that are available locally (no local friend chicken sandwiches, for the sake of the review). And it had to be a fried (as opposed to grilled) chicken sandwich. The contenders: Popeye’s, Shake Shack, Burger King, Chick-fil-A, Wendy’s, & McDonald's.
There’s no doubt that Garden Catering’s chicken nuggets—with cones—are the star of their show. GC’s fans are guilty of copping and crushing “The Special,” many times over. If you’ve ever deviated from their legendary nuggs, chances are you cheated with a Nugget Wrap or the Hotsy, both are arguably the runners up to the nuggets.
Well, things are changing!
Oh, don’t worry, those two sandwiches are staying, but two new ones are making their grand entrance on Garden Catering’s menu…Fried chicken sandwiches.
80% of New Year’s resolutions don’t make it to February. Yeeks. Sorry. Not to start our 2019 Healthy Eating Guide off on a negative foot or anything. Are you determined, though, that this will be the year that you finally cut the junk, cut the excuses, and buckle down so you don’t have to move that ol’ belt buckle? We thought so and therefore, we’d like to give you a leg up on throwing that 80% statistic to the ground and showing it who is boss. When you surround yourself with the healthy stuff, it makes it easy to enjoy the healthy stuff, so that said, we’ve got a nice long list of inventive, delicious, inspiring spots that are serving up food that will help you cruise into February with your head held high.
We are only a few short weeks into this brand-spanking new year, and TVs are blaring with eating program ads, magazine covers are screaming about how to “Lose 10 lbs. in a week!” and gyms are overflowing with people running for their lives on treadmills (Run, Forrest, Run!). Naturally, the CTBites answer to the holiday indulgences? EAT! Ok, ok…eat…HEALTHILY! Our fair state is brimming with amazing grocers, restaurants, and speciality stores that can help you get back on track after a season of going full-tilt boogie with the eating and drinking. The best part is that everything is so delicious and interesting. Branch out this year and try some new flavors and foods…goji berries, Matcha, Cauliflower pizza crust (wha!), Jackfruit! Dive in and explore. Here are some venues that will help you do just that. One more note: We fully realize that due to the sheer amount of noteworthy establishments, we are not able to list them all here. Please refer to our past Healthy Eats roundups for more listings and also, please chime in with places that you know and love. The more the merrier!
After nine years, EMBODY FITNESS GOURMET has a new location in Darien, at the Palmer’s Market Shopping Center (380 Heights Road). This is one of three Embody grab-n-go healthy organic locations; the others residing in New Canaan and Westport.
Embody is our go-to spot for protein shakes, juices, and salads. In Darien, they have also started serving Intelligentsia coffee--one of the top coffee roasters in the country. Embody's menu embraces all forms of lean proteins and nutrient dense vegetables and fruits in their menu creations, many of which pair well together allowing customers to mix and match items for an entire day's worth of nutrition. My personal favorite...The Almond Buzz, a perfect combination of almond butter, almond milk, bananas, cacao and protein powder.
Unassumingly tucked away amongst the store-fronts in downtown Fairfield is Catch a Healthy Habit. Maybe you’ve not been in a while…maybe you’ve never been at all, or you’ve been curious, but you’ve never been. The Cafe has been in Fairfield for over six years and in New Haven for two years prior to opening in Fairfield.
This casual, health-based, raw, gluten-free and vegan eatery focuses on clean eating. Their products are organic and non-GMO and the tastes and presentations are delicious and beautiful. They recently launched their new Spring/Summer menu and Stephanie Webster, armed with her camera, and I had the opportunity to stop in and sample some of the newest goodies to grace the menu. The food is gorgeously plated, visually stunning, allowing the naturally vibrant colors of spring to take center stage. As the weather heats up and we shed our outer layers we still need to satisfy our hunger without feeling weighted down.
No partridges and pear trees in our version, but there were....
12 Frosted Cookies...11 Drinks-a-Drunk...10 Dips-for-Dipping...9 Ice-Cold Cocktails...8 Trays of Hors d’oeuvres...7 Festive Brunches...6 Company Dinners...5 CooooookieTraaaaays (everybody sing)!...4 Cheese Straws...3 Baked Hams...2 Yule Logs...and (finally)...1 Healthy Meal for MEEEEE!!
Time to get back on that wagon, everyone. And thankfully, you have us to help you do it! Happy 2016 to you and may it be filled with good eats and good health! And ok, a good organic wine or beer now and then.
Here are 15 Healthy Restaurants, Juice Bars, Organic Market & Food Trucks across the state of Connecticut.
