It’s a known fact that Italians love their pasta. It’s also a known fact that they eat it regularly and yet it seems to be something we have become fearful of. As I sit down to write this I remember a popular commercial from my youth. In the North End of Boston, a dark haired Italian woman leans out of her window and beckons her son to come home. “Anthony!” she shouted, and he came running home – but only on Wednesdays, for Wednesday was Prince Spaghetti Day! Today fad diets implore us to eat gluten-free, dairy-free, grain-free, carb-free, fat-free, etc. Enter Il Pastaficio, handmade pasta, in Cos Cob. Within weeks of opening locals have been rethinking and enjoying this Italian favorite. The reason is simple – as simple as their ingredients.
Il Pastaficio is unique in its offering of pastas made from natural and antique grains that are rich on minerals, salts and vitamins. This pasta, as a result, is lighter, easier to digest and has a lower glycemic level than the glutinous versions we’ve come to know. Their pastas are made from organic legume flours (such as chickpea) rich in protein and completely additive-free. As a result, Pastaficio pastas are easier to digest.
Nearly one year after announcing its plans, vegan and vegetarian, Organika Kitchen, officially opened Monday in downtown New Canaan at 96 Main St.
Owners, Gino and Cathy Riccio are excited the new location for their organic plant-based eatery, the first having met with great success in Southport. While many alleged healthy eateries have been popping up all over the place, Organika Kitchen takes the idea of healthy eating to a new level.
Organika is more than a restaurant Gino explained, “It’s an experience that is as much about the food as it is the customers and the employees.” Organika opened its doors in August to praise from vegetarians, vegans and meat-eaters alike. Cathy expanded on her husband’s thoughts. “We felt that we needed to be eating healthier.
Cafe 47, an intimate dining space inside Perfect Provenance in Greenwich, reflects the luxury retail and exhibition space that surrounds it: tasteful, diverse, and capricious. The restaurant’s new chef, Duane Shand, fits right in to the unpredictability of the place.
He radiates a rainbow of ethnicities -- West Indian, African, and Asian—a callaloo kid from Trinidad who unexpectedly, delightfully, now presides over a chic restaurant in one of America’s most patrician enclaves.
Shand landed in Greenwich via a serpentine culinary route: from training at Le Cordon Bleu in Orlando to restaurants around the world, such as the Royal Mail Hotel in Australia, Asador Etxebarr in Spain and Bad Saint in DC. But what ultimately brought him to Greenwich was…
Connecticut claims its share of Celebrity Chefs. These culinary artists routinely win Food Network Competitions, earn James Beard commendations, and enjoy (or endure) their roles as restaurant Rock Stars.
Though less lionized, Chef Frederic Kieffer is every bit their equal. He created the exquisite l’Escale in Greenwich, followed by Artisan in Southport, then again in West Hartford. All are considered gems … and like Kieffer himself, understated.
You know how it goes. When you have a food allergy or sensitivity, or if you eat vegan or paleo, and you want to go out to eat anywhere, it can at times be quite the task to find a place to accommodate for what you need and want. Enter Pour Me in Danbury. I heard about them from a friend who also has food sensitivities and she called it a ‘healthy comfort food type place.’ So as someone who can’t have gluten or dairy, I was naturally intrigued. It was so nice not to have to call ahead to see if they had options other than a salad!
Andrea Gartner, the owner of Pour Me, opened the fine fast food cafe in downtown Danbury on a mission to revitalize downtown, and to provide food that gives people the fuel they need to “go out and do good in the world.”
Two years ago veteran restaurateurs Anshu Vidyarthi and Antoine Blech opened Le Penguin’s second location in Westport’s Sconset Square. This delightful French Bistro known for its superb, traditional fare has been a popular dining destination ever since. Always striving for perfection, the restaurant has made a few changes, some subtle, others less so.
The porch was recently renovated enabling diners to enjoy this nautically inspired outdoor space for much of the year. During the warmer weather the oversized window panels are removed for that en plein air feel; during inclement weather they are. When necessary, portable heaters add an additional layer of warmth and comfort. Panels have been added to the ceiling, and carpeting to the floor in order to help tone down the noise level. These subtle additions have proved quite successful.
Residents of Greenwich are no strangers to The Beach House Café located on Sound Beach Avenue in Old Greenwich. The restaurant, with its beachy-chic interior and seafood fare with a fresh, Asian twist, has been a local favorite since it was re-opened in 2016 by restauranteur Kane Xu.
Just recently The Beach House Café opened a second location in South Norwalk, directly across from the Maritime Center. While it retains a nautical theme with reclaimed wood, dock-line roping, seaside prints and dock-master lanterns, the vibe here is edgier, more urban, lending itself perfectly to the SoNo landscape.
I had the opportunity to visit the new SONO location for brunch a few weeks ago and was struck by the Southern influence, though perhaps I shouldn’t dismiss the fact that the restaurant’s current location once belonged to Mama’s Boy, known for its Southern cuisine. The Brunch Menu boasts a great many choices, seemingly something for everyone, unless you’re like me, indecisive with an extensive palate and healthy appetite.
We are only a few short weeks into this brand-spanking new year, and TVs are blaring with eating program ads, magazine covers are screaming about how to “Lose 10 lbs. in a week!” and gyms are overflowing with people running for their lives on treadmills (Run, Forrest, Run!). Naturally, the CTBites answer to the holiday indulgences? EAT! Ok, ok…eat…HEALTHILY! Our fair state is brimming with amazing grocers, restaurants, and speciality stores that can help you get back on track after a season of going full-tilt boogie with the eating and drinking. The best part is that everything is so delicious and interesting. Branch out this year and try some new flavors and foods…goji berries, Matcha, Cauliflower pizza crust (wha!), Jackfruit! Dive in and explore. Here are some venues that will help you do just that. One more note: We fully realize that due to the sheer amount of noteworthy establishments, we are not able to list them all here. Please refer to our past Healthy Eats roundups for more listings and also, please chime in with places that you know and love. The more the merrier!
What should I make for dinner? This daily lament is the million billion dollar question fueling a booming meal kit industry. Weekly deliveries of fresh ingredients with easy-to-follow recipes offer the promise of an easy weeknight dinner. However, a growing segment of this audience such as young professionals and busy families is seeking something even simpler, less time consuming, and healthier.
Mix Creative Kitchen is the latest to grace the ever-growing and increasingly popular health-focused, quick serve restaurants in the area. Located near the bottom of Greenwich Avenue on Elm Street, a brightly lit café style eatery now occupies the longtime vacant space. The restaurant was created on the premise of bringing together “fast food” and “real food,” a theme that seems to be trending in Fairfield County. As I walked in and surveyed the premises, noting the salad and bowl areas as well as the items in the refrigerated sections I was reminded of other local favorites; The Granola Bar, Organika, B.GOOD and Freshii and was curious to see how this would stack up against the competition.
Lorca Coffee Barhas just opened their second location in Cos Cob, CT inside Fleisher's Craft Butcher shop. Coffee + Meat...works for me.
The menu at Lorca Greenwich will be slightly different than that at their Stamford location. They will still be serving up some of the best coffee in CT alongside baked goods and breakfast treats, including their manchego, sage pesto, and egg breakfast sandwich. However, they have leveraged the new relationship with Fleishers's and improved upon their "classic" - bacon, egg and cheese by adding a house-smoked tomato jam and using Fleisher's bacon.
They will also be adding empanadas made with Fleisher's chorizo, cheddar and salsa, and a Spanish tortilla that owner, Leyla Jenkins, has been making since she was a little girl. This is a typical Spanish frittata made with potatoes, onions, and eggs and served with a side salad and some smoked paprika aioli. Breakfast bowls and salads will be found on the menu in the near future.
Lorca Coffee Bar @ Fleisher's Craft Butcher 160 E. Putnam Avenue, Cos Cob
Something Natural, the Nantucket sandwich and bakery shop that has been on-island for nearly 50 years, has always been a favorite destination for New Englanders who visit the island. It has in fact been one of the things I look forward to every summer. With the opening of Something Natural in Greenwich, devoted fans in Fairfield and Westchester Counties are now able to enjoy the shop’s delicious oversized sandwiches on pillow-y soft house-baked Portuguese bread, as well as a variety of other fresh breads year-round.
The owners of the Nantucket shop had received numerous offers to take Something Natural off-island, and until entrepreneur Seth Hirschel came along, they turned every one of those offers down. For Seth, the key factor in bringing Something Natural off island is that for him, it’s not just a restaurant project, it’s a passion. We couldn't be more excited to have them in Greenwich.
Elk, beef, duck, bison, lamb and turkey are just some of the proteins used in burgers at Bareburger. The microchain makes sure their burgers are more than just meat-based, and keep vegetarians and vegans in mind with offerings that already include the Farmstead, made from sweet potatoes and wild rice, and the Guadalupe, a black bean and roasted corn burger. Recently, Bareburger has slowly started to roll out another all-natural vegan burger that supposedly tastes close to, or like beef.
Created by Impossible Foods and CEO/founder/scientist Pat Brown, and appropriately named The Impossible Burger, this meatless option is solely made from plants. It’s made up of wheat and potato proteins for a familiar beef burger-like texture, vitamins, amino acids, sugars, and uses konjac (from Japanese yams) and xanthan (made by fermentation) as binders for the patty. It also uses a molecule called heme, which carries oxygen in our blood. Heme is in every living thing, plants included, and makes our blood red. Since red meat contains large amounts of heme, The Impossible Burger uses heme made from fermentation, and gives it a meatier taste than most vegan or veggie burgers on the market. It uses two fats, coconut oil and soybeans to give it that much needed sizzle effect when it hits the grill.
Unlike its Franco-centric siblings – the Le Penguins in Greenwich and Westport-- Le Fat Poodle is a Parisian Bistro in name only. Indeed, its faux French appellation comes with a big wink, setting the mood for the whimsy inside what was once a stately U.S. Post Office.
The soaring ceilings, whirling fans, and leafy palms suggest sexy Saigon rather than teeming Paris. That’s Pink Martini on the playlist, not Piaf. And the menu? Global far more than Gallic.
East meets West via seductive Vietnamese egg rolls. Or there’s Swiss fondue to spark a party without borders. Sample Spanish Ceviche or blistered Japanese Shushito Peppers. Bite into creamy Tuscan Ravioli, plump with wild mushrooms.
“This is a Global Bistro, not a French Bistro,” insists veteran restaurateur Anshu Vidyarthi.
I come from Italian blood, and I have eaten my fair share of pizza, pasta, and pastries throughout my life. I have had pizza in Pisa and Parmesan in Parma, and it was all lovely. However, may I say, watch out grandma’s worldwide, Dough Girls Pizza Truck is coming for you because these pizzas are epic. Their custom outfitted food truck is packing a blazing hot wood fire oven which they use to crank out personal sized pizzas on the spot. Dough Girls Pizza Truck is based out of Greenwich, CT and sometimes make appearances in Stamford during lunch hours.
2017 was a good year for burger lovers in Southwest CT. A closing (Fleisher's Craft Kitchen) and a fire (The National) have sadly removed two of 2016’s winning burgers from contention in our 2017 edition of Top Ten Burgers in Southwest CT. Nonetheless, the local burger scene remains vibrant, inventive, and ever evolving. So we happily welcome three new, mouthwatering iterations to our 2017 Top Ten Burgers list.
We sampled over 75 burgers to arrive at this list. Our rankings this year are focused exclusively on the sandwich and its ingredients alone, not the accompanying sides.
CTbites has some exciting breaking food news regarding the ever expanding Greenwich restaurant scene. The Spread in Sono has just told CTbites that they have signed the lease for the old Barcelona spot in Greenwich CT at 18 W Putnam Ave. They hope to be open in fall of 2017.
The Spread has been awarded many accolades for Chef Carlos Baez' inventive American menu with strong global influences. The Greenwich food lineup will look and feel much like that of The Spread in South Norwalk, and will adhere toThe Spread’s philosophy of offering high quality, locally sourced ingredients. Expect to see classics such as Seared Foie Gras, Hamachi Crudo, Braised Octopus, Veal & Ricotta Meatballs and Beef Tongue Bruschetta alongside seasonally inspired specials.
We usually post our “Healthy Eats” roundup at the beginning of January, when everyone is recovering from their holiday-induced food stupors. Indulgence ruled the roost for one-too-many weeks, so January brings a time of detox “get it all away from me” vigilance. After thinking about all of this healthy food, though, we realized that healthy eating isn’t just for those first weeks in January; it’s for all twelve months. I mean, man cannot survive on pork belly and butter alone (can he?).
Christmas was in the air in Greenwich this past weekend as the town’s Annual Holiday Stroll offered something for everyone: a chance to meet Santa, a ride in a horse drawn carriage, and for me, the opportunity to try out The National’s Holiday Brunch.
I had not yet been to Chef Geoffrey Zakarian’s newest and his first restaurant in Greenwich. The celebrity chef has appeared on The Today Show, Good Morning America, and CBS Morning Show and has starred in many Food Network programs including Chopped, The Next Iron Chef and Cooks vs. Cons, the network’s newest show.
