80% of New Year’s resolutions don’t make it to February. Yeeks. Sorry. Not to start our 2019 Healthy Eating Guide off on a negative foot or anything. Are you determined, though, that this will be the year that you finally cut the junk, cut the excuses, and buckle down so you don’t have to move that ol’ belt buckle? We thought so and therefore, we’d like to give you a leg up on throwing that 80% statistic to the ground and showing it who is boss. When you surround yourself with the healthy stuff, it makes it easy to enjoy the healthy stuff, so that said, we’ve got a nice long list of inventive, delicious, inspiring spots that are serving up food that will help you cruise into February with your head held high.
Some time several decades ago Milanno Ukehaxhaj left Kosovo at an opportune time on his way to America and making me a sandwich. That is skipping over a lot, but we'll get to the details in later paragraphs, and anyway it was a very good sandwich. This sandwich was not made when I visited the deli earlier this month with his wife and business partner Diana feeding me information as well as chicken parmigiana, it was made during my lunch break at a summer job I held in 2000, which is when I fell in love with Gaetano's.
Farmington, Connecticut; the land of colonial homes and rolling hills, horse farms, schools once attended by former First Ladies and now, home of Dom's Coffee, rated byArchitectural Digest as The Most Beautiful Cafe in Connecticut.
Remember when the word coffeehouse conjured visions of overstuffed, cast-off furniture populated by long-lounging “alternative” coffee-sippers? All that was missing was your local version of Phoebe Buffay crooning about her Smelly Cat. Gone are those days. A new, craft-caffeinated, curated, uplifting day has dawned in the land of this coffeehouse and many others.
Fairfield & Greenwich Cheese Company have introduced a subscription cheese box service that curates small batch, artisan and traditional cheeses and delivers them, freshly cut, to the doorsteps of food lovers across the nation.
Cheesemonger Box will curate a selection of small batch and traditional American and European cheeses for monthly home delivery, launched this winter as the first cheese subscription service of its kind.
Founders Laura Downey and Chris Palumbo, co-founders and owners of Connecticut cheese shops Fairfield & Greenwich Cheese Company, are launching the service with the goal of “spreading the cheese love across the country” and empowering customers to “become the expert” on artisan cheese.
We are only a few short weeks into this brand-spanking new year, and TVs are blaring with eating program ads, magazine covers are screaming about how to “Lose 10 lbs. in a week!” and gyms are overflowing with people running for their lives on treadmills (Run, Forrest, Run!). Naturally, the CTBites answer to the holiday indulgences? EAT! Ok, ok…eat…HEALTHILY! Our fair state is brimming with amazing grocers, restaurants, and speciality stores that can help you get back on track after a season of going full-tilt boogie with the eating and drinking. The best part is that everything is so delicious and interesting. Branch out this year and try some new flavors and foods…goji berries, Matcha, Cauliflower pizza crust (wha!), Jackfruit! Dive in and explore. Here are some venues that will help you do just that. One more note: We fully realize that due to the sheer amount of noteworthy establishments, we are not able to list them all here. Please refer to our past Healthy Eats roundups for more listings and also, please chime in with places that you know and love. The more the merrier!
After nine years, EMBODY FITNESS GOURMET has a new location in Darien, at the Palmer’s Market Shopping Center (380 Heights Road). This is one of three Embody grab-n-go healthy organic locations; the others residing in New Canaan and Westport.
Embody is our go-to spot for protein shakes, juices, and salads. In Darien, they have also started serving Intelligentsia coffee--one of the top coffee roasters in the country. Embody's menu embraces all forms of lean proteins and nutrient dense vegetables and fruits in their menu creations, many of which pair well together allowing customers to mix and match items for an entire day's worth of nutrition. My personal favorite...The Almond Buzz, a perfect combination of almond butter, almond milk, bananas, cacao and protein powder.
Unassumingly tucked away amongst the store-fronts in downtown Fairfield is Catch a Healthy Habit. Maybe you’ve not been in a while…maybe you’ve never been at all, or you’ve been curious, but you’ve never been. The Cafe has been in Fairfield for over six years and in New Haven for two years prior to opening in Fairfield.
This casual, health-based, raw, gluten-free and vegan eatery focuses on clean eating. Their products are organic and non-GMO and the tastes and presentations are delicious and beautiful. They recently launched their new Spring/Summer menu and Stephanie Webster, armed with her camera, and I had the opportunity to stop in and sample some of the newest goodies to grace the menu. The food is gorgeously plated, visually stunning, allowing the naturally vibrant colors of spring to take center stage. As the weather heats up and we shed our outer layers we still need to satisfy our hunger without feeling weighted down.
Anna Bendiksen is new to the CTbites team. Anna is a former scholar of Russian literature, and a food blogger over at threecoursesonaweeknight.blogspot.com or follow her on Twitter @anna_bendiksen.
When Domenico “Dom” Liuzzi talks about artisanal cheesemaking, his eyes light up.
“Quality is what sets us apart from Stop and Shop,” he said in a recent conversation at Liuzzi’s Gourmet Market---not that anyone could mistake his store, which carries over 200 cheeses, for anything other than the Greater New Haven landmark it is.
The cascades of Italian speech in the air, the display cases featuring Liuzzi’s own house-made cheeses, the scent of cured hams and sausages hanging overhead, the attentive staff darting about---all combine to make Liuzzi’s a prime destination for foodies from Connecticut and beyond.
The cheeses for which the store is best known---the result of the family’s cheesemaking heritage stretching over a century---are itsburrata (favored by Mario Batali), a caciocavallo(“cheese on horseback,” so named because it is strung in rope to drip dry),and two kinds of ricotta (whipped and large-curd).
Yet the cheese offerings at Liuzzi’s, located in North Haven, don’t stop with these house-made specialties. You’ll also find imported Grana Padano (a cheese similar to Parmesan that is favored by Italian children and a standby in Lidia Bastianich’s new cookbook Mastering the Art of Italian Cuisine); Moliterno, a raw sheep’s-milk cheese exquisitely scented with black truffle paste; the best of American artisanal cheeses such as Humboldt Fog; and many more.
No partridges and pear trees in our version, but there were....
12 Frosted Cookies...11 Drinks-a-Drunk...10 Dips-for-Dipping...9 Ice-Cold Cocktails...8 Trays of Hors d’oeuvres...7 Festive Brunches...6 Company Dinners...5 CooooookieTraaaaays (everybody sing)!...4 Cheese Straws...3 Baked Hams...2 Yule Logs...and (finally)...1 Healthy Meal for MEEEEE!!
Time to get back on that wagon, everyone. And thankfully, you have us to help you do it! Happy 2016 to you and may it be filled with good eats and good health! And ok, a good organic wine or beer now and then.
Here are 15 Healthy Restaurants, Juice Bars, Organic Market & Food Trucks across the state of Connecticut.
Vegetarians and vegans and clean eaters rejoice, The Stand Juice Company has opened its 3rd location and is now open in Westport.
Carissa and Mike Hvizdo are passionate about what they do and passionate about the plant based juices, snacks, sandwiches and baked goods they serve at The Stand. Their commitment to “providing good food and a better earth using the land to do so,” has paved the way to their newest and 3rd location.
Mike and Carissa met at a farmer’s market. They will tell you that their connection was profound - brought together by her passion for living life off the land and Mike’s first-hand experience with conquering a rare blood disease through natural healing methods, which ultimately led to him earning his holistic educator certification and his work with the Hippocrates Health Institute in West Palm Beach, FL.
On Saturday October 17 take a drive to Litchfield County to enjoy the fall foliage and enjoy the richness of the local, handcrafted fare offered by the Farmstead Festival at Percy Thomson Meadows Farm, 78 Thomson Road in Bethlehem. The festival, organized by Artisan Made Northeast and Percy Thomson Meadows Farm, begins at 11 a.m. and runs through 5 p.m. and features handcrafted cheeses, wine, meats, condiments, chocolates, baked goods, produce, an educational pig roast and entertainment.
As an added incentive, Sister Noella Marcellino, “The Cheese Nun,” will make an appearance at the festival and participate in a question and answer session in the education tent. She is internationally recognized as one of the foremost experts in the art of natural-milk cheese making. She received her PhD in microbiology from the University of Connecticut, and was awarded a Fullbright grant to study cheese making in France. Her focus was the Auvergne, in central France, and the study of fungal populations in the many cheese caves of the region. For her work, she received the prestigious French Spirit Food Award.
The Stand Juice Company, whose mantra is, Life, Fueled by Plants, is about to open its third location in Westport, CT.
Carissa and Mike Hvizdo, are the life force behind Fairfield County’s feel-good The Stand Juice Company. The Stand has been serving up plant based juices, snacks, sandwiches and baked goods since 2005. The business has flourished over the last 10 years and the duo’s standing within the local sustainable food community is palpable among industry jocks, farmers, and loyal consumers.
The excitement surrounding The Stand Juice Company’s newest location at 1200 Post Road East in Westport only further celebrates the enjoyment and healthful benefits people have been experiencing since Carissa and Mike first made their mark in the organic juice world in 2005 with their original location on Wall Street in Norwalk.
On a beautiful evening, sixty wine-and-cheese lovers gathered at the Pequot Museum in Fairfield for an education on five specially selected cheeses and wines chosen by Laura Downey and Chris Palumbo, the owners of Fairfield Cheese Company and James Beard Award Winner Max McCalman. For two hours McCalman guided the group through the wonderful wines and delightful cheeses and masterfully conveyed his insight and passion. McCalman is a leading promoter of artisanal cheese production and was America's first restaurant-based Maître Fromager. He was conferred the title of Maître Fromager as designated by France's Guilde des Fromagers and is the author of Cheese: A Connoisseur's Guide to the World's Best, which won a 2006 James Beard Award.
[updated] This summer 109 Cheese will expand to Litchfield County with a pop-up shop on Kent's beautiful Main Street with an expected opening date of June 6, bringing their cheese, charcuterie, sandwiches, Farm Country Soups, and gourmet products to to the former Farm Country Soup location at 14 North Main Street.
We will bring lots of our gourmet goodies, some local artisan favorites and best of all, our sandwiches and grilled cheese, plus we will have indoor and outdoor seating too! We are so excited to be expanding to Kent, an amazing town and destination. - Monica & Todd Brown
109 Cheese and Wine's homebase in "Ridgefield" will be operating as usual throughout the summer.
Fairfield has worked its way up the food chain, offering all sorts of great dining opportunities for those with even the most discerning palates. With all the new restaurant openings, there was one thing that was lacking in the town’s culinary offerings; a really good health-food based option. Until now - enter Freshii.
Sandwiched in between The Fairfield University Bookstore and Chef’s Table is Freshii, recently opened by owner Jonathan Blob who also owns the Westport location. Although word had not yet really gotten out, the restaurant was bustling the two times I went in, first to check it out, then when I returned to chat with Blob.
The store, long and narrow, airy and bright, evokes a fresh, healthy attitude. Bright green, leaf-colored chairs are neatly lined up against the long counter space on one wall just below a large mirror reflecting the words...EAT. ENERGIZE. from the opposing wall. The light woods and grass-like covered wall lend themselves perfectly to an eatery of this type. A large menu board lists many and varied options. There are choices for breakfast, smoothies, juices, salads, wraps, bowls, soups and burritos.
After six weeks of overdoing the bubbly and those cheesy hors d’oeuvres (sooo good), ‘tis time to turn that calendar page and welcome all things cleaner and leaner. 2015 is here, with new delights to entice us and healthy flavors and dishes to keep our immune systems fueled, our skin glowing, and our bellies from bulging. This year, as you treat your body well, will cauliflower be the new kale? Will that little green nut, the pistachio, reign supreme with its antioxidants, vitamins and protein? There are so many ways to treat our bodies well and, luckily, we have found a great offering of area resources that will satisfy our tastebuds and help keep our bodies healthy. Happy New Year!
Here are 18 Places to Eat Healthy in Connecticut for 2015: Juice Bars, Restaurants, Organic Markets, Food Trucks & More!
Laura Downey and Chris Palumbo, co-owners of Fairfield Cheese Company, will open Greenwich Cheese Company at 154 East Putnam Avenue in the Cos Cob section of Greenwich, CT, December 11, 2014.
Building on the success of Laura and Chris’ popular Fairfield Cheese Company, which opened in 2009, the new location will carry on the tradition of offering the area’s best selection of cut-to-order from larger wheels, artisanal and farmstead cheese from around the world and artisanal cheeses from here in the US, in addition to an array of small batch handmade charcuterie and specialty food accompaniments.
Laura and Chris take their craft seriously and are both the only retail owners in Connecticut to be American Cheese Society Certified Cheese Professionals (ACS CCP), a certification that only a few hundred people have nationwide. Adding to the talented team is Greenwich store manager Kevin DeFreitas who brings 15 years of cheesemongering experience to this new endeavor and has worked with such industry pros as Ken Skovron from the Darien Cheese Shop.
The 5th annual Connecticut Cheese & Wine Festival, a celebration of local artisan made foods & wines will take place at Hopkins Vineyard, 25 Hopkins Rd in New Preston, on Saturday, October 18, 2014, 11 a.m. to 5 p.m.
This event will feature locally made handcrafted cheeses, boutique wines and specialty foods and crafts from some of the Northeast’s top producers. This varied celebration, with the special wine and food pairings, promises to be the artisan food event of the year.
Fairfield Cheese Company classes are back in session and school has never been this delicious. Whether you are a cheese novice looking for a anintroduction to the basics, or a cheese-aficionado seeking to expand your knowledge on a specific variety, they've got the class for you.
I jumped at the chance to attend one of these sessions back in October and spent some time with owners Laura and Christopher who lead these entertaining and informative evenings. If you would like some background on Fairfield Cheese Company, check out our review, "Cheese 101."
With wine pairings from Harry's Wine & Liquor, this is the perfect way to break out of that dinner-and-a-movie date night rut.
In our second week featuring recipes from Fairfield County Chef's Table, we looked no further than Ridgefield to feature 109 Cheese & Wine's excellent grilled cheese sandwich with wild mushrooms. In addition to trying your hand at the recipe below, the shop also makes made-to-order grilled cheese sandwiches in their shop. 109 Cheese & Wine will be hosting a free event with Bernard's Restaurant and Southwest Café at 11 am on May 31 in their upstairs classroom, complete with food from all three restaurants, bubbly and beverages, as well as copies of Fairfield County Chef's Table. Stop by for a snack, and have the chefs and author sign your book!
109 Cheese & Wine 109 Danbury Road, Ridgefield, CT 06877 | (203) 438-5757 | 109cheeseandwine.com Owners: Monica and Todd Brown
