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Guide To Healthy Eating in Connecticut 2019

Features healthy Best of CT Juice Bar Paleo Gluten-Free Special Dietary Needs Specialty Market Vegetarian Vegan Homepage

April Guilbault

80% of New Year’s resolutions don’t make it to February. Yeeks. Sorry. Not to start our 2019 Healthy Eating Guide off on a negative foot or anything. Are you determined, though, that this will be the year that you finally cut the junk, cut the excuses, and buckle down so you don’t have to move that ol’ belt buckle? We thought so and therefore, we’d like to give you a leg up on throwing that 80% statistic to the ground and showing it who is boss. When you surround yourself with the healthy stuff, it makes it easy to enjoy the healthy stuff, so that said, we’ve got a nice long list of inventive, delicious, inspiring spots that are serving up food that will help you cruise into February with your head held high. 


Il Pastaficio, Handmade Pasta, Opens in Cos Cob

Restaurant Pasta Noodles To-Go Take Out Italian Cos Cob Greenwich Openings Homepage

Jessica Ryan

It’s a known fact that Italians love their pasta. It’s also a known fact that they eat it regularly and yet it seems to be something we have become fearful of. As I sit down to write this I remember a popular commercial from my youth. In the North End of Boston, a dark haired Italian woman leans out of her window and beckons her son to come home. “Anthony!” she shouted, and he came running home – but only on Wednesdays, for Wednesday was Prince Spaghetti Day!  Today fad diets implore us to eat gluten-free, dairy-free, grain-free, carb-free, fat-free, etc. Enter Il Pastaficio, handmade pasta, in Cos Cob. Within weeks of opening locals have been rethinking and enjoying this Italian favorite. The reason is simple – as simple as their ingredients.

Il Pastaficio is unique in its offering of pastas made from natural and antique grains that are rich on minerals, salts and vitamins. This pasta, as a result, is lighter, easier to digest and has a lower glycemic level than the glutinous versions we’ve come to know. Their pastas are made from organic legume flours (such as chickpea) rich in protein and completely additive-free. As a result, Pastaficio pastas are easier to digest.


Bianco Rosso Opens Newest location in Trumbull w/ Chef David White

Restaurant Trumbull wilton Italian Homepage Lunch Pasta Dessert

CTbites Team

Earlier this summer, husband and wife team, Cristina Ramirez and Mario Lopez along with brother Jaime opened Bianco Rosso’s newest location, in Trumbull, to eager diners. Noted Chef David White (most recently of Vespa, Westport) was brought on to oversee all culinary matters and is joined by award-winning Pastry Chef Susanne Berne where the two have joined forces to create a delectable menu. Acclaimed Mixologist Jaime Johel oversees the creative specialty cocktail menu. The energetic restaurant opened to rave reviews. We had the opportunity to visit the new restaurant last week and sample some of Chef White’s culinary prowess. 


Chef Adam Roytman Takes Over Bar Sugo in Norwalk...And It's Delicious!

Restaurant Norwalk Italian Cocktails Bar Pizza Pasta Homepage

Andrew Dominick

Just over a year ago, Bar Sugo quietly changed hands. Change, even if it happens slightly under-the-radar, can be either good or bad, but in Bar Sugo’s case, change is reinvigorating. I’m reluctant to say something like, “Bar Sugo is back!” because the reality is, it never left, it’s just kind of different. 

In this case, different is good, and this is an appropriate time for Bar Sugo’s reintroduction. Bar Sugo’s newness starts with its new owner, Adam Roytman. Some of you might know Adam as a former partner at Walrus + Carpenter and Rothbard Ale + Larder. At each, he was the opening day head chef, and chances are you saw him occasionally tending bar as well. Dubbing him a jack-of-all-trades restaurant guy is a proper description. 


Guide To Healthy Eats in CT: 2018 Edition

Restaurant healthy Juice Cleanse Juice Bar Organic Vegan Vegetarian Specialty Market Special Dietary Needs Best of CT Homepage

April Guilbault

We are only a few short weeks into this brand-spanking new year, and TVs are blaring with eating program ads, magazine covers are screaming about how to “Lose 10 lbs. in a week!” and gyms are overflowing with people running for their lives on treadmills (Run, Forrest, Run!). Naturally, the CTBites answer to the holiday indulgences? EAT! Ok, ok…eat…HEALTHILY! Our fair state is brimming with amazing grocers, restaurants, and speciality stores that can help you get back on track after a season of going full-tilt boogie with the eating and drinking. The best part is that everything is so delicious and interesting. Branch out this year and try some new flavors and foods…goji berries, Matcha, Cauliflower pizza crust (wha!), Jackfruit! Dive in and explore. Here are some venues that will help you do just that. One more note: We fully realize that due to the sheer amount of noteworthy establishments, we are not able to list them all here. Please refer to our past Healthy Eats roundups for more listings and also, please chime in with places that you know and love. The more the merrier! 


Grano Arso Opens with Beautiful Contemporary Italian & Perfect Pasta

Restaurant Chester Italian Pasta Homepage

Hope Simmons

Step inside the former Chester Savings Bank and you’ll find a wealth of treasures. Not from the vault—they’ve got designs on that for a private dining area, actually. The richness of what’s fresh, local and unique is coming straight from the heart and kitchen of Chef Joel Gargano. With his wife and partner, Lani, together, they’ve brought his vision to life in twelve short weeks. “It’s all been up here—in my head—for years,” Joel said.

In his younger 20s, when Joel Gargano dreamed of owning a restaurant someday, he kept telling himself, “I’m never gonna open an Italian restaurant. The last thing Connecticut needs is another Italian restaurant.” But luckily, as he learned more about food, he changed his mind. Because Grano Arso is Italian food as it’s meant to be-- true to the chef’s philosophy—and that of Italian food, in general: fresh ingredients, a menu to change with the seasons, not making it fussy. And you can take that to the bank.

He’s been “handling dough” since he was thirteen, when he joined his dad at Castellon Brothers Bakery in Branford. “I would work the night shift with my dad on Saturday nights and wash dishes after school. I learned a lot with my dad.


Paul’s Pasta in Groton: Best Freshly Made Pasta in CT?

Restaurant Pasta Italian Groton Lunch Noodles Homepage

CTbites Team

Dare I say they have some of the best freshly made pasta in the state? Yes! I’ll tell anyone who asks — Paul’s Pasta serves my favorite pasta dishes in Connecticut. This family-owned pasta shop is nearly as old as I am, and I have two decades of experience dining at Paul’s Pasta to share with you in this review.

If the tell-tale sign of a great restaurant is a crowded establishment with smiling customers eating with gusto, then Paul’s Pasta is definitely one of the best in the state. When coming during the height of mealtimes, Paul’s Pasta always has a waiting list, but this shouldn’t dissuade visitors — turnaround times are generally not substantial and the wait is always worth it. Reservations are not accepted.


Arezzo Owner Opens Le Madri in Bethel CT

Restaurant Italian Openings Bethel Pizza Pasta

CTbites Team

This week Chef/Restaurateur Vinicio Llanos of the popular Arezzo Ristorante & Wine Bar located alongside the tranquil Saugatuck River in Westport, CT, introduced his newest CT venture, Le Madri, to the town of Bethel. This family owned and operated restaurant, bar, and event venue features rustic Italian cuisine set in an open and contemporary space with panoramic views of a bustling town.


Reasons to Love A & S Italian Fine Foods Market

Restaurant Specialty Market Take Out To-Go Norwalk Stamford Westport Lunch Prepared Food Pasta Homepage

Sarah Green

If you’re in the market for the market of markets, well - A & S Italian Fine Foods could be the market of your dreams. Owner and head chef, Albert Pizzirusso and his wife Patricia opened their latest, Italian,  Fine Foods establishment late last summer and have been purveying first class fare ever since. Along with their business partner, Erik Cohen, the Pizzirussos are working their 3rd A & S market, located conveniently on the Westport/Norwalk border, very close to Whole Foods. (The other locations include a storefront in Stamford - run by Cohen and 2 out of 3 Carcomo brothers -  and a previously owned A & S deli in Norwalk.) Why shop here? ‘Cuz the food is outstanding - ‘nuff said. But naturally, I’ll say more...


Embody Fitness Gourmet Opens New Location in Darien

Restaurant Darien healthy Juice Bar Juice Cleanse Take Out

Stephanie Webster

After nine years, EMBODY FITNESS GOURMET has a new location in Darien, at the Palmer’s Market Shopping Center (380 Heights Road). This is one of three Embody grab-n-go healthy organic locations; the others residing in New Canaan and Westport. 

Embody is our go-to spot for protein shakes, juices, and salads. In Darien, they have also started serving Intelligentsia coffee--one of the top coffee roasters in the country. Embody's menu embraces all forms of lean proteins and nutrient dense vegetables and fruits in their menu creations, many of which pair well together allowing customers to mix and match items for an entire day's worth of nutrition. My personal favorite...The Almond Buzz, a perfect combination of almond butter, almond milk, bananas, cacao and protein powder. 


A Roman Refresh At Stamford's COTTO

Restaurant Stamford Italian Pizza Pasta Cocktails Lunch

James Gribbon

The Italian word cotto translates directly to "cooked," a simple enough name for a pasta and pizza spot just off Stamford's bull's eye, but neither the place nor the word are as obvious once you look deeper. No mere red sauce joint, the Bank Street trattoria has Roman roots. It's also a wine bar: cotto, you see, can also mean "sauced." 

The space has been open as COTTO since 2012, but restaurateurs Claudio and Silvy Ridolfi have revamped the staff with chef Rolando Guardado via Z Hospitality group (Mediterraneo, Terra), sommelier Ian Toogood (A Voce, Le Fat Poodle), and mixologist Eric Bufo, formerly of Walrus+Carpenter. CTBites took a look. Here's what we saw.


Catch a Healthy Habit in Fairfield: New Summer Menu, Raw, Vegan, Gluten Free

Restaurant Juice Bar Smoothies Special Dietary Needs Vegetarian healthy vegan Raw

Jessica Ryan

Unassumingly tucked away amongst the store-fronts in downtown Fairfield is Catch a Healthy Habit. Maybe you’ve not been in a while…maybe you’ve never been at all, or you’ve been curious, but you’ve never been. The Cafe has been in Fairfield for over six years and in New Haven for two years prior to opening in Fairfield.

This casual, health-based, raw, gluten-free and vegan eatery focuses on clean eating. Their products are organic and non-GMO and the tastes and presentations are delicious and beautiful. They recently launched their new Spring/Summer menu and Stephanie Webster, armed with her camera, and I had the opportunity to stop in and sample some of the newest goodies to grace the menu. The food is gorgeously plated, visually stunning, allowing the naturally vibrant colors of spring to take center stage. As the weather heats up and we shed our outer layers we still need to satisfy our hunger without feeling weighted down.


DiFiore Ravioli Shop: Three Generations of Italian Cooking, In Hartford & Rocky Hill

Ingredients Hartford Italian Pasta Rocky Hill Specialty Market

Hope Simmons

Most people look forward to taking it easy and traveling in their 60s. But at age 62, Andy and Louise DiFiore had a different retirement plan in mind. They opened DiFiore Ravioli Shop on Franklin Avenue, in Hartford’s Little Italy back in 1982.

Their son Don explains, “My parents were always the home gourmet types. Back in those days, they weren’t called foodies, but they had a lifelong love of food. My dad had been an executive in the office machine world almost his whole life in sales and marketing. And he was probably looking at this more as being a retirement thing for income. Just like a little boutique store. But they stayed with it. My dad would be in the store until he was in his late 80s. And my mom stayed in the store till she was 90. She’s 95 now.”

Then, about five years ago, Don’s father was in a nursing home and his mother was getting too old to run the store any longer. They were going to close it. Then Don’s eldest sister came back home from Chicago to help. “She threw the option at me—do you want to do something with it? Geez, I don’t know.”


Cafe Dolce in Norwalk: Exceptional European Desserts, Coffee & Lunch

Restaurant Bakery Coffee Pasta Tea And Coffee Lunch Take Out Dessert

April Guilbault

Some cups of coffee begin in Africa. Others in South America. This cup of coffee began, so to speak, in...Hungary. Norbert Dudas and Zoltan Bona, two friends who were hospitality and culinary students back in the day, eventually made their way to the United States. They pinpointed Fairfield County in particular, looking for a place to set up shop and show people what they could do. The result is the convivial, welcoming Cafe Dolce in Norwalk with its decidedly European atmosphere. 

Said one regular customer on my recent trip there “It’s the best kept secret...but not for long, I’m sure!”. At that, she threw her hands in the air, cradled and shook her head as she embarked on her snacking quandary (oh, the peril!)...which treat to enjoy?

This cafe, with its steaming cup and rolling pin logo (a nod to their coffee and baked goods, of course), has “hand-crafted” written all over it.


Stuffed Ricotta and Spinach Agnolotti Recipe via Basso Cafe

Recipe Chef Talk Pasta Recipe Comfort Food

CTbites Team

Let's be real people. When the cold weather rolls in, it's time to dig into some serious comfort food. For us, this generally means braised meat and carbs, preferably pasta. Chef Renato Donzelli of Basso Cafe in Norwalk makes beautiful housemade pasta for his guests, and now you can make it in your own house. Enjoy his recipe for Stuffed Ricotta and Spinach Agnolotti.


15 Places to Eat Healthy in CT: Juice Bars, Restaurants, Organic Markets & Food Trucks (2016 Edition)

Ingredients Restaurant Juice Bar Juice Cleanse Organic healthy Best of CT

April Guilbault

No partridges and pear trees in our version, but there were....

12 Frosted Cookies...11 Drinks-a-Drunk...10 Dips-for-Dipping...9 Ice-Cold Cocktails...8 Trays of Hors d’oeuvres...7 Festive Brunches...6 Company Dinners...5 Cooooookie Traaaaays (everybody sing)!...4 Cheese Straws...3 Baked Hams...2 Yule Logs...and (finally)...1 Healthy Meal for MEEEEE!!

Time to get back on that wagon, everyone. And thankfully, you have us to help you do it! Happy 2016 to you and may it be filled with good eats and good health! And ok, a good organic wine or beer now and then.

Here are 15 Healthy Restaurants, Juice Bars, Organic Market & Food Trucks across the state of Connecticut.


The Stand Juice Company Opens 3rd Location in Westport

Restaurant Juice Bar Juice Cleanse Westport healthy

Jessica Ryan

Vegetarians and vegans and clean eaters rejoice, The Stand Juice Company has opened its 3rd location and is now open in Westport.

Carissa and Mike Hvizdo are passionate about what they do and passionate about the plant based juices, snacks, sandwiches and baked goods they serve at The Stand. Their commitment to “providing good food and a better earth using the land to do so,” has paved the way to their newest and 3rd location.

Mike and Carissa met at a farmer’s market. They will tell you that their connection was profound - brought together by her passion for living life off the land and Mike’s first-hand experience with conquering a rare blood disease through natural healing methods, which ultimately led to him earning his holistic educator certification and his work with the Hippocrates Health Institute in West Palm Beach, FL.


The Stand Juice Company Opens 3rd Location in Westport, CT

Features Restaurant Juice Bar Juice Cleanse Westport healthy

CTbites Team

The Stand Juice Company, whose mantra is, Life, Fueled by Plants, is about to open its third location in Westport, CT. 

Carissa and Mike Hvizdo, are the life force behind Fairfield County’s feel-good The Stand Juice Company. The Stand has been serving up plant based juices, snacks, sandwiches and baked goods since 2005. The business has flourished over the last 10 years and the duo’s standing within the local sustainable food community is palpable among industry jocks, farmers, and loyal consumers. 

The excitement surrounding The Stand Juice Company’s newest location at 1200 Post Road East in Westport only further celebrates the enjoyment and healthful benefits people have been experiencing since Carissa and Mike first made their mark in the organic juice world in 2005 with their original location on Wall Street in Norwalk.


5-Course Pasta Tasting at Bar Sugo: Decadent & Delicious

Restaurant Dinner Events Pasta

Jeff "jfood" Schlesinger

Several years ago I sampled Chef Pat Pascarella’s Pasta Bolognese and it was one of the best Bolognese I had ever tasted. Since that time, Pascarella opened Bar Sugo on Wall Street in Norwalk and I have enjoyed many of Chef Pat’s creations. He recently introduced his full-table Pasta Tasting menu and invited CTbites to sample the five courses…from a straightforward tomato and basil to a complex lobster, morel and truffle. The incredible Bolognese that Chef Pat served me several years ago was a prelude to the fantastic five courses that I enjoyed with wine pairings from Sommelier Megan Pacarella.