There is so much talk and discussion these days about immunity, staying healthy, and protecting yourself. When you ask fifty people about what they do to stay healthy you will probably get fifty different answers. Since every human is unique, something that works for one might not work for another! However, we all know that famous quote from Hippocrates about food being thy medicine, right? There are so many foods, plants, teas, and drinks that can potentially pack a real punch for strengthening our systems. There is a wide, intriguing world of healthy options out there, it’s just finding what works for you. May some of the ideas on this list help keep you healthy and safe in the months to come.
Our guide includes over 40 local CT markets, juice bars, apothecaries, and products to help boost your immune system for 2020.
What is it about fire? For most of human history, cooking over an open fire was the only way to cook a meal. Now, fire is just one technique in a chef’s culinary toolbox, but is one whose process and taste feel nostalgic, beautiful, and pure.
Enter the master of all things FIRE, Chef Dan Sabia, whoestablished Wood Fire Food catering and events in 2018 with a desire to cultivate deeper connections between food producers and eaters by blending his passion for design, Argentinian open fire cooking, community, and localized food, to transform the dining experience. His mission has always been to create an immersive and interactive experience where diners cultivate connections to their food, the chef, and each other. And now Chef Sabia is taking it one step further.
In the Covid era, where events and live cooking classes have been all but eliminated, and indoor dining remains at reduced capacity, Sabia is bringing a new dining experience to CT, with all the comforts of HOME.
If not for my friend Micaela, I might have never met Vita Cacciari. Micaela sent me a text one night after she attended a pasta making class at Wakeman Town Farm. She asked if I knew of any commercial kitchen spaces so the woman who teaches these classes could have more options in the area. Micaela’s text, in regard to “the woman,” were of high praise; amazing, hard worker, and nice person were all phrases she used to describe Vita. “She’s Italian” was another.
A slew of photos, video, and a website link followed. I browsed Vita’s site for her cooking class business, Vita Pasta Lab, and was instantly curious. I like to cook. I like to learn. I LOVE pasta. And Vita’s pasta looked stunningly beautiful.
If you’re missing in person cooking classes or simply want to spice up your usual repertoire, Connecticut caterers, chefs, restaurants, shops, and bartenders have the perfect solution: virtual classes! Want to bake a cake? Mix up a cocktail? Cook a savory meal? Get private instruction? Do it as a group? There are opportunities for all of it! Here is a guide to virtual experiences in Connecticut.
Resolutions, goals, lifestyle changes-whatever the reason, it’s never too late or bad of an idea to try to eat healthier. As the winter starts to fade into the distance and with it goes the heavy comfort foods that satisfied us on brisk evenings, our focus can start to turn now towards lighter, healthier options. Turn to the sun! Sometimes, though, the hardest part is simply figuring out what to eat. But wait, what about dining out? Is it possible to eat out and still stay on a healthy track? Yup, yup, double yup. There is a virtual cornucopia of healthy eating spots so, lucky for you, that guesswork has been removed from the equation. Now you only have to decide what you are craving. Branch out, try some new food and drinks and be happier knowing that what you are eating is not only enjoyable but better for you.
Check out these 20+ Spots for Healthy Eats in Connecticut.
In addition to blazing trails with restaurants (Thali, INDIA, Indian Kitchen) Chef Prasad has begun to make his fans swoon on a more intimate level with a regular cooking school series. What a special treat. I recently went to one of his Sunday classes and came away with a whole new passion for Indian cuisine. And believe me, I’ve already been a giant fan for years. (Jackson Diner, Queens anyone? I lived in Jackson Heights for ten years).
Join the culinary professionals that lead the kitchens of Westport restaurants Terrain Cafe and Amis at Stamford Museum & Nature Center as they show you the joys of sourcing and cooking with the best in seasonal and sustainable ingredients. From salads and appetizers to entrees, pastas and desserts, this six-part series (January 27 through March 9.) takes you through the methodology of creating show-stopping dishes as you also learn how to source the best ingredients right in your own backyard.
It’s a sweltering hot Sunday in July and a dozen of us are standing outside of Hoodoo Brown BBQ at quarter to eight in the morning. A father-daughter duo came in from the Upper East Side, one guy came from Queens, others made a 45-minute drive down from parts of the Hudson Valley or from various parts of Fairfield County, the rest sped over from up the street. At that time, Hoodoo Brown was still over three hours away from opening its doors to customers craving their Texas-inspired barbecue, so what the heck were we all doing there?
You’ve arranged to keep the kids busy all summer long with camps and lessons, sleepovers and maybe a bit of volunteer work here and there, but what about some fun for YOU? Those kids shouldn’t get all the fun. And because we are, eh-hem, adults, learning a few new things alongside that good time is always a welcome bonus. Cooking classes are a unique way to have a memorable evening. You can go solo, with a friend or a group. Choose the flavors or the skills you are interesting in knowing more about. Then walk away with a full belly, new information and probably a few laughs under your chef’s apron. What the heck are you waiting for? Remember too, these are great gift ideas as well. Friend with a birthday during the summer? Treat them! It’s like dinner out but so much better. Pencil in some time for yourself this summer and treat yourself..like a kid.
Here is our Guide To Adult Cooking Classes in Connecticut.
Hot summer days and you don’t feel like cooking. The stove, oven, even the grill…it’s all so hot. But hold on a minute there, maybe *you* don’t have to! With a little foresight (read: now), your kids can learn to cook this summer, get inspired and whoa-oh, looks who’s not in the kitchen anymore?! Beyond your parental joy, though, kids will enjoy learning cooking skills, whipping up some pretty cool menus from around the globe and even having a cooking competition or two just to test their mettle. Just be sure to sign up your aspiring chefs soon, these classes and camps fill up quicker than hot grease will jump out of a pan!
80% of New Year’s resolutions don’t make it to February. Yeeks. Sorry. Not to start our 2019 Healthy Eating Guide off on a negative foot or anything. Are you determined, though, that this will be the year that you finally cut the junk, cut the excuses, and buckle down so you don’t have to move that ol’ belt buckle? We thought so and therefore, we’d like to give you a leg up on throwing that 80% statistic to the ground and showing it who is boss. When you surround yourself with the healthy stuff, it makes it easy to enjoy the healthy stuff, so that said, we’ve got a nice long list of inventive, delicious, inspiring spots that are serving up food that will help you cruise into February with your head held high.
Have you heard this lovely little conversation often during the summer months? Kids young and old let that horrifying phrase fall from their lips at an astounding rate. Are you just cringing thinking about how you will derail these declarations for 10 weeks? Well, now you can consider yourself informed and prepared to battle the cries of blahs and beat the little buggers at their own game! We’ve got some tasty ideas so that you can wave goodbye to boredom, and say hello to a creative and fun summer (not to mention, delicious). Maybe your kids will even treat you to a meal or two along the way. Maybe you’ll get the last laugh this summer…
It’s not warm enough to totally be outdoors and you’ve got a wicked case of cabin fever after this roller coaster of a winter. What’s a food loving, experience-hungry, knowledge-loving person to do? Take a class! Specifically, a *food* class!From breads to butchery, cheeses to fondant, we’ve assembled a class list that will have you hungry to learn, so to speak. Using the skills offered in these classes, you (and your friends, if a group activity if something you are looking for) can learn a wide variety of culinary skills that will allow you to have fun in the moment but then take that fun back to your own kitchen and share it. Learn to cook for a crowd, perfect skills you’ve been thinking you need a smidge of help with, or just do something different for an evening. Break out of that bread box! Strike a new (knife) pose! Any way you slice it (see what I did there?), you are going to have a grand time…learning! Who knew?
We are only a few short weeks into this brand-spanking new year, and TVs are blaring with eating program ads, magazine covers are screaming about how to “Lose 10 lbs. in a week!” and gyms are overflowing with people running for their lives on treadmills (Run, Forrest, Run!). Naturally, the CTBites answer to the holiday indulgences? EAT! Ok, ok…eat…HEALTHILY! Our fair state is brimming with amazing grocers, restaurants, and speciality stores that can help you get back on track after a season of going full-tilt boogie with the eating and drinking. The best part is that everything is so delicious and interesting. Branch out this year and try some new flavors and foods…goji berries, Matcha, Cauliflower pizza crust (wha!), Jackfruit! Dive in and explore. Here are some venues that will help you do just that. One more note: We fully realize that due to the sheer amount of noteworthy establishments, we are not able to list them all here. Please refer to our past Healthy Eats roundups for more listings and also, please chime in with places that you know and love. The more the merrier!
In 2016, Forbes Magazine claimed to have discovered the “secret to happiness.” “Spend money on experiences, not things,” they told their readers. CNN took it one step further. “That's in part because the initial joy of acquiring a new object, such as a new car, fades over time as people become accustomed to seeing it every day…,” they reported. “Experiences, on the other hand, continue to provide happiness through memories long after the event occurred.”
Those looking to invest in a meaningful experience can find a solution tucked away in Wallingford, just off the highway, but hidden from view. Southern Connecticut Wine Company, located in an unassuming garage-like building behind the railroad tracks, affords people the unique opportunity to create their own wine over the course of a season. I had the chance to be an honorary co-op member for the day and witness a little bit of what they have to offer.
Wanna learn how to make your own wine? Wallingford’s Southern Connecticut Wine Company www.soconnwineco.com is Connecticut’s first micro winery and they have a few spots open in their fall SoConnWine CoOp. The CoOp kicks off on Saturday, September 16th with a full day of crushing grapes from 12pm - 4pm at SoConn. No barefeet required — the winery has machines for that Crushing will continue every Saturday through October 7th. CoOp members can come once, or come all four Saturdays. Lots of sips of wine are included at every CoOp event.
Summer is on its way!! In just a few weeks, the kids will be out of school and looking for their next adventures. Why not a culinary endeavor? These Connecticut caterers and venues are offering up kids cooking camps and classes throughout the summer months. Check their web site for complete details.
AMG Catering and Events, Wilton: This summer, youngsters can sign up for the Kids CIT (Chef In Training) Camp at AMG Catering. There are four weeks to choose from, but book quickly because they are already selling out!
Bishops Orchards, Guilford: New this year, Bishops Orchards in Guilford has announced Summer Camp Programs for kids! The summer is broken down into four two day long sessions where kids can explore a different farm theme.
Wakeman Town Farm, Westport: In addition to learning about life on a farm, participants in the Junior Chef Summer Camp get to work alongside local chefs and counselors to pick the freshest ingredients around from the farm, see how organic fruits and veggies grow, and learn to cook and create fun fare, from pickles to smoothies to stir-fries, in our brand-new farm kitchen classroom! It's seed-to-plate culinary fun with a homegrown spin.
After nine years, EMBODY FITNESS GOURMET has a new location in Darien, at the Palmer’s Market Shopping Center (380 Heights Road). This is one of three Embody grab-n-go healthy organic locations; the others residing in New Canaan and Westport.
Embody is our go-to spot for protein shakes, juices, and salads. In Darien, they have also started serving Intelligentsia coffee--one of the top coffee roasters in the country. Embody's menu embraces all forms of lean proteins and nutrient dense vegetables and fruits in their menu creations, many of which pair well together allowing customers to mix and match items for an entire day's worth of nutrition. My personal favorite...The Almond Buzz, a perfect combination of almond butter, almond milk, bananas, cacao and protein powder.
Experience a New England tradition: turning sap into syrup! Ambler Farm will host two Maple Syrup Open Houses. The history and process of making syrup is fascinating. Kids and families will have an opportunity to tap a tree, take the maple syrup taste test, learn about Native American, colonial, and modern methods of making syrup and, of course, taste Ambler Farm’s very own maple syrup over vanilla ice cream. DATES: On Saturday, March 4th and again on Saturday, March 11th (both from 1-2pm).
Bottles of Ambler Farm Maple Syrup will be available for sale. This event is free and open to the public.
