To celebrate Black History Month 2023, we have updated our guide to black owned restaurants across the state of Connecticut. If you see a place that is missing, please let us know. Big ups and thanks to Molly Alexander for compiling an excellent start to this list with her Google Map posted to Eat in CT. Get out there and support these restaurants.
We did our best to compile a comprehensive list, but if you know of a spot we missed, please contact us here.
When you enter Ramen & Bao, the latest culinary addition to Oxford’s Quarry Walk, there is no question that you are in for a memorable experience. Right away, you are greeted by the tranquil sounds of water trickling from a fountain as you turn the corner, signaling that it is time to kick back, relax, and enjoy some delicious ramen, dumplings, steamed baos, or whatever may strike your fancy.
Chef Jin is no stranger to opening up successful restaurants in Connecticut, as Ramen & Bao is a sister restaurant to Natural Kitchen in Milford and Tomo 68 in Naugatuck. So we knew we were in for a treat when we sat down at a carefully presented place setting, complete with ornate soup spoons, bowls, and chopsticks. Needless to say, we were ready to dive in.
When your editor says “it’s one of the best Japanese spots I’ve ever been to,” you quickly look at your calendar and figure out how to get there. Folks: You too, have to get there.
Most of us can’t claim to be experts in Japanese cuisine and yet those of us who spend our days dreaming about food, know good food; we know passion when we see it, and we know when a chef’s world revolves around creating with the best ingredients and when those ingredients are treated with the utmost respect. Not only was our time at Hachiroku unforgettable with every sense turned up a notch, but before we exited the building, we were dreaming of our next visit.
The group behind Hachiroku Shokudo & Sake bar, which opened in May, are no newcomers to the food business. Owners Yuta Kamori and his wife Sanae, along with partners Gen Hashimoto and Hiroyuki Fuji Yuta started several years ago with Brooklyn Ramen, then branched out to a successful bento box business and Japanese sushi stores tied to the Maruichi grocery establishment throughout CT and Boston. According to our server extraordinaire, Tim Bang, “their bento business really blossomed during the pandemic which gave them the opportunity to open Hachiroku with Chef Yutaka here in New Haven.”
If you appreciate good food, and you live in the state of Connecticut, you’ve likely spent some time at Chef Bill Taibe’s Japanese izakaya spot in Westport, Kawa Ni. This small cozy culinary gem, bathed in warm woods, vintage Japanese posters and that perfect restaurant buzz, has hosted many a night for sake bombs (gong ringing included), tofu pockets, chicken karaage, Szechuan pork dumplings and a bowl of spicy miso ramen just for good measure.
As a frequent Kawa Ni diner, the only downside of being a guest at this popular Japanese style pub is scoring a reservation. Sure, they welcome walk-ins, and their very friendly staff always does their best to find a way to seat you a seat at the bar, or up on the rooftop patio if the season is right. However, historically, if you had an urgent last minute crazing for their pork rib confit, landing a table without some advanced planning, wasn’t the easiest task.
We are officially into winter and, in addition to the regular flus and colds, all that other “stuff” is still swirling around. Behold, a listing of establishments where you can grab healthy eats, products, and even some classes that will boost your immunity and overall health in an attempt to steel you against whatever might endeavor to chase you. From the humble elderberry and cup of tea to stores that stock all manner of healthy living goods and purveyors specializing in quality goods for your wellness, we want to help you stack the deck in your favor this season.
Here are 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More!
I lived in Japan for four years in the early 2000s. I spent much time eating my way around Tokyo and the Kanto sprawl. Surely much has changed in those 20 years since I left. Still, I long for the food I left behind. Not the flashy foods of trendy restaurants I visited (and loved). I miss the fried chicken skewers from 7-11, Circle K egg salad sandos, and the noodles of all the quick-bite ramen shops without chairs, for none of which I remember names. Yoshinoya, Pot & Pot, and sushi go-rounds that didn’t serve elaborate rolls. I miss all the places in the cavernous Shinjuku Station underground with their window displays of plastic katsu curry and oyaku-don.
Yeah. It’s the love the Japanese food culture places into even it’s fast(ish) food that I’ve sought since coming back to the states. Occasionally, some of my old friends who were there with me will send pics of some gem they found in a strip mall. I do the same. But of the handful of places that I found, none takes me back there like Menya Gumi.
Angel Cheng opened Menya Gumi in March 2020, right as the pandemic hit the U.S. Menya survived to deliver an upgraded touch to the food of my past. Cheng works somewhere between Japanese tradition and American food crazes.
Sometimes where you live is just where you sleep. Maybe the area has a bit of feel, or maybe some real estate conglomerate slapped it together like processed-cheese-food, named it The Crossing At The Shops At The Superfund Site, and well, at least the commute is short and everyone can understand the urge to show I-95 your personal taillights.
In Connecticut’s old – let's be kind and call them historic – cities, there are still to be found that most nostalgic living situation: The Actual Neighborhood. New Haven’s East Rock is one of the latter, and lately, what’s old is new again.
East Rock Market opened this November in a space which rubs shoulders with East Rock Brewing Company, and close enough to the in-building gym to borrow a neighborly cup of protein powder. By Thanksgiving of 2021, the Market’s large, bright space housed five concepts: RAW Bowls & Juice, Panciale pasta and pizza, Nicoll Street Gelato, Rick’s Bar, and Rockfish sushi. Developer Rishi Narang has named the former WWI-era Marlin Arms factory East Rock Center, and market, brewery, and gym are all contained within the massive footprint in a sort of indulgence/repentance love triangle.
The team that brought you the uber popular Grammies Donuts + Biscuits is back with another crave-worthy ghost kitchen concept, Little Dumpling House. For those unfamiliar with the notion of a “ghost kitchen,” it simply means there is no dining space. Guests can order online and either get their meals delivered or picked up. In this case, it’s Asian to-go.
Little Dumpling House is the brainchild of owners, Charlie Gilhuly and Molly Healey, but their Asian inspired playlist is all Healey’s handiwork. The menu at Little Dumpling is small but very well executed, and also quite nicely priced. Healey wanted to create healthy clean flavorful Asian cuisine with something for everyone (including the kids), and they have delivered on that promise.
Hinoki, a relaxed tapas-style Asian cuisine in a casual, fine dining atmosphere opens in Greenwich.
Some things are worth waiting for, and Hinoki was one of them. Slated to launch prior to the pandemic, the restaurant’s doors are finally open. Brought to you from the successful team behind Miku Sushi in Greenwich and Kumo Sushi Lounge in Scarsdale, K. Dong and Chef Steven Chen, Hinoki introduces a new concept in Asian cuisine, bringing together a relaxed tapas-style Asian cuisine known as Izakaya along with the exclusive chef’s table experience known as Omakase, in a stunning setting at 363 Greenwich Avenue in Greenwich. The two concepts are separated into three separate sleek and elegant dining areas including a private omakase event space, as well as an outdoor space on Fawcett Place.
I might have simply walked in, but I had a bounce in my step as I left.
See, you never quite know what you are going to encounter at a self-proclaimed “healthy” eatery, as healthy can be interpreted pretty darned broadly and with some questionable interpretations, let’s be honest. It’s therefore wildly refreshing when you find a place that has their mission clearly defined and they take all the way to the finish line, with no stalls or excuses along the way. From their cheeky website to the very bubbly staff member, Tara, at the register (who, coincidentally, in her mask, bears a startling resemblance to Twyla from Schitt’s Creek-and yes, she’s just as friendly, sweet and sparkly), there is a palpable energy to Barvida.
Kissaki has finally come to CT…Greenwich to be exact. The high end boutique sushi chainhas earned accolades from Eater, The New York Times, The Wall Street Journal, and Crains, to name a few. Most recently the upscale and wildly popular sushi eatery shot into the spotlight on Page Six when comedian Jimmy Fallon left a $400 tip at the Watermill NY location. CTBites is thrilled to announce the restaurant’s Connecticut debut.
Kissaki is the latest in a slew of sushi and omakase joints now calling Greenwich home, but none, so far, has what this has - it’s got chutzpah. The Greenwich venue marks the restaurant’s 5th location after The Hamptons, Long Island City, The Bowery and Columbus Circle. There are plans for further expansion in the near future.
Moon is the newest restaurant to grace Greenwich’s illustrious restaurant scene offering a mixed culinary concept featuring an immersive cocktail experience, and an authentic Japanese Omakase experience. The upscale eatery boasts an interior with influences from both Asia and Europe. Sleek lines, natural elements of woods, stone and glass grace the interior offering an atmosphere that is sophisticated, elegant and welcoming.
Organic Krush, with locations across Long Island, the Hamptons and Virginia, has just opened in Westport at 374 Post Road E.Organic Krush is a fast casual restaurant featuring healthy, organic menu, but cooked, juiced, and baked with a lot more love than your might expect from the average grab-n-go spot. The entire menu features ingredients that are 100% certified organic and free of GMOs, hormones, pesticides and really…fake anything. Diners seeking gluten-free, vegan or paleo options will be happy to discover that most of Organic Krush’s extensive menu works for them, and they can accommodate most dietary needs or restrictions. Organic Krush’s motto is “Eat Happy, Spread Love,” and although this is the seventh location for Co-Founders Michelle Walrath & Fran Paniccia, when I walked in just a few days before they opened their doors, the love and attention to every detail was clearly visible. From employee training and safety protocols to the consistency of the dishes coming out of the kitchen, Organic Krush made a strong debut. Open for three meals a day, from breakfast through dinner pick up at 8PM, I have a strong hunch that this will be a go-to spot for many in the Westport area who aren’t feeling like cooking but are seeking a healthy and tasty meal for their family.
There is so much talk and discussion these days about immunity, staying healthy, and protecting yourself. When you ask fifty people about what they do to stay healthy you will probably get fifty different answers. Since every human is unique, something that works for one might not work for another! However, we all know that famous quote from Hippocrates about food being thy medicine, right? There are so many foods, plants, teas, and drinks that can potentially pack a real punch for strengthening our systems. There is a wide, intriguing world of healthy options out there, it’s just finding what works for you. May some of the ideas on this list help keep you healthy and safe in the months to come.
Our guide includes over 40 local CT markets, juice bars, apothecaries, and products to help boost your immune system for 2020.
About a year ago I was invited to a press event at Tony’s at the J House in Greenwich, Connecticut which I covered for CTBites here. So when we were recently invited back to experience the new Miku Sushi Pop-up I was delighted.
The owners of MIKU SUSHI K Dong, and Chef Steve Chen, have created a special partnership with Tony Capasso, managing partner at Tony’s at the J House, to launch an all-new “elevated” sushi bar at the upscale steakhouse.
The MIKU x Tony’s pop-up is led by Executive Chef Joe Liu, former head sushi chef at Tao and Masa in Manhattan. The special menu features many of MIKU signature rolls as well as two new rolls, exclusive to Tony’s. The Tony Roll is made with bluefin toro, avocado, scallion and spicy lobster salad, and J House Roll with king salmon, avocado, wasabi sesame and spicy yellowtail.
Amongst the bright and airy courtyard of the Waypointe Apartments resides Haruki Ramen & Izakaya.
Owners, Lily Nimonjiya and Ben Chan, first opened Haruki’s doors in February 2020. They wanted to bring a new side of the Japanese culture to Fairfield. Most importantly, they wanted to showcase what you’d normally find in an izakaya in Japan. “I want to highlight that there is more to the Japanese cuisine than sushi and ramen,” says Nimonjiya.
So, what is an izakaya? In Japanese, it directly translates to, “stay sake shop.” It is a casual drinking establishment with small bites. A more colloquial comparison for an izakaya would be a pub or a tapas bar. Alongside their izakaya offerings, there are also options for ramen and rice dishes. And of course, craft cocktails and an extensive list of sake—47 kinds to be exact.
Resolutions, goals, lifestyle changes-whatever the reason, it’s never too late or bad of an idea to try to eat healthier. As the winter starts to fade into the distance and with it goes the heavy comfort foods that satisfied us on brisk evenings, our focus can start to turn now towards lighter, healthier options. Turn to the sun! Sometimes, though, the hardest part is simply figuring out what to eat. But wait, what about dining out? Is it possible to eat out and still stay on a healthy track? Yup, yup, double yup. There is a virtual cornucopia of healthy eating spots so, lucky for you, that guesswork has been removed from the equation. Now you only have to decide what you are craving. Branch out, try some new food and drinks and be happier knowing that what you are eating is not only enjoyable but better for you.
Check out these 20+ Spots for Healthy Eats in Connecticut.
WestchesterBites writer, Sibylla Chipaziwa, sits down with Chef Brian Lewis to discuss the inspiration for his Japanese inspired restaurant, OKO, with a new location in Rye, NY (in addition to CT’s Westport spot). Have a listen.
