Filtering by Tag: Health & Wellness,Venezuelan

Viral Smoothie Alert: Green & Tonic X Fitness Icon Anna Kaiser sponsored post

Features Healthy Eats Health & Wellness Smoothies

CTbites Team January 13, 2025

This just in from Green & Tonic…

Green & Tonic has announced a collaboration with fitness icon and celebrity trainer Anna Kaiser. The founder of Anna Kaiser Studios who’s known for her revolutionary dance-inspired fitness method, Anna is deepening her Fairfield County roots with the launch of the Anna Kaiser Blue Moves Smoothie—available beginning January 15 at all Green & Tonic locations.

The first 100 customers to purchase the smoothie will get a free week of access to Space With Anna Kaiser, a new app featuring workouts, guided stretches, podcast episodes, and healthy recipes. Green & Tonic will also launch a giveaway where one lucky winner will get a year of access to the Space With Anna Kaiser app and a month of G&T workout meal boxes. Follow G&T on Instagram for updates and more at @greenandtonic

Zesto Market & Juicery in Newtown: Vegan, Organic, Locally Sourced & Delicious

Ingredients Interview Restaurant Vegan Newtown Smoothies Healthy Eats healthy Health & Wellness

April Guilbault February 21, 2024

We’ve all walked into rooms that hum with energy. That special kind of vibrancy you can feel in the air, or in the spirit that pours from the people in your midst. In my recent travels, this inspiring energy was felt within the space that is Zesto Market & Juicery in Newtown.

Zesto Market & Juicery is, with its colorful logo and window art, a small establishment that one could easily pass in their daily rounds as it sits on a fairly busy street. I, myself, whizzed by it on my first trip there. However, one should take note of this establishment because it is dishing out huge helpings of good vibes in the form of healthful food and wellness knowledge. Great vibes, actually. These folks are buzzing with enthusiasm about eating clean, nourishing food and they are excited to share it with the community.

Green & Tonic Announces Opening in Darien CT January 2nd

Restaurant Features Opening Darien Plant Based Health & Wellness Healthy Eats Smoothies Acai Bowl Sandwich Lunch Breakfast

CTbites Team December 28, 2023

Green & Tonic is thrilled to announce the grand opening of their brand-new location in Darien!

The plant-based fast casual concept can't wait for you to step foot into their new fresh, vibrant space in the Corbin District and experience all the goodness they have to offer.

Grand opening day is on Tuesday January 2nd 2024. The excitement includes:

Free small lattes, free cold pressed juices and BOGO sales (on select juices) special giveaway entry w/ purchase to an epic prize (free year of G&T coffee!) and Free Kaia Yoga Class Passes for everyone who stops by on this special day ($20 value!)

Can't make it to opening day. No worries! Open 7 days a week: Dine in, Pick Up or Delivery is always available. Green & Tonic is a plant-based eatery serving delicious, good-for-you food and drinks! Think salads, warm bowls, seasonal soups, breakfast sandwiches, cold-pressed juices, smoothies & açaí bowls. They've recreated popular coffee chain drinks like the cookie butter latte and peppermint mocha latte to be made with no added sugar and no additives.

Somos Handcrafted Arepas Opens in New Haven & Shelton

Restaurant Latin American Arepa Venezuelan Opening New Haven Lunch To-Go Delivery Comfort Food Homepage Shelton

James Gribbon September 22, 2023

So, maybe you’ve had an arepa. Eaten hot from the pan, or made into fat little sandwiches somewhat akin to a stuffed pita, the puffy, crispy, hunger-busting cornmeal cakes are the unofficial comfort food of Venezuela. Or maybe you haven’t. Somos Handcrafted Arepas wants to help with that.

Brothers Alejandro and Andres Cordito grew up in Hamden as the sons of Venezuelan parents, and started taking notice of how the everyday food they had at home, on trips to visit family in Caracas, and during Andres’ time in college in South Florida, just wasn’t apparent in Connecticut. Now, with two locations in New Haven and Shelton, they’re increasing access to this gloriously variable sandwich.

What does that mean? I’m glad you asked!

First: Say “ah-RAY-pah."

“Los Remolinos” Opens in Norwalk from Owners of Appetit Bistro

Features Interview Restaurant Latin American Interview Openings Colombian Venezuelan Mexican

Andrew Dominick April 29, 2023

With the recent news that Bruxelles Brasserie closed as of April 9 and will be taken over by Jeff Taibe and reopen as Taproot, French cuisine in South Norwalk has all but evaporated.

But before the French-Belgian Bruxelles made this announcement, and at the beginning of 2023, Appetit Bistro, a more classic French restaurant, decided to switch things up, too.

For Appetit’s owners, Edwin Montoya and chef Ismael Carias, whose Port Chester location is still going strong at eight years and counting, their concept simply didn’t catch on in SoNo despite seeing an initial boom of customers.

Mil Sabores: Birria Tacos, Arepas, and Mexican + Venezuelan Classics in Bridgeport

Features Interview Restaurant Bridgeport Mexican Venezuelan Homepage Interview

Andrew Dominick February 24, 2023

Edwin Mondragon, who co-owns the popular Mexican – Venezuelan mashup Mil Sabores in Bridgeport, credits his mother’s mole as his first taste of the food service industry. He recalls memories of packing mom’s mole in plastic pint containers, filling up his backpack, and selling it, as a family, to customers and stores who sought out the homemade Mexican sauce.

Beastie Burger: CT Entrepreneur Creates Delicious Plant Based Burgers

Ingredients Features Vegan Vegetarian Plant Based Ingredients Burgers Healthy Eats Health & Wellness

April Guilbault February 07, 2023

This is the story of a plant-based burger patty that began with a wedding invitation.

Our heroine, Lisa, receives her son’s wedding invitation in the mail one day. Joy! But, oh, on that day, she is feeling that she doesn’t want to be in the spotlight, walking down that aisle as the Mother-of-the-Groom, with everyone staring at her. So, to help counter her depression and anxiety, she soon finds a local fitness trainer. In walks trainer Joseph and Lisa’s life begins to change. Even more changes are to come down the road, including, oddly, a little incident with a meat grinder on Rt.8 on dark and stormy night.

As Lisa Nicholas begins her transformation and changes the way she thinks about nutrition and exercise, Joseph suggests upping her daily intake of protein to build those lean muscles. Problem is, Lisa had tried the vegan lifestyle years before and was hitting a wall with food being interesting and, also, getting enough protein.

Guide To Juice Bars in Connecticut (2023 Edition)

Features Restaurant Guide Best of CT Roundup Juice Cleanse Juicing Healthy Eats Health & Wellness Smoothies Acai Bowl Homepage Highlight

April Guilbault January 30, 2023

Would the New Year transition be complete without some kind of purging and rearranging (um, no)? After the cookies and cocktails of the holiday season, vibrant fruit and vegetable juices and some super-duper, feel good cleanses might just be the reset that your bod is craving. Just think of it like a Home Edit for your, well, ultimate *home*. Feel free to label and color coordinate all you please.

Enjoy our ultimate Guide to Juice Bars in Connecticut.

CT Shopping Guide for Recreational Cannabis-Legal in CT TODAY!

Features Cannabis CBD Chocolate CBD Marijuana Guide Medical Marijuana Health & Wellness Highlight

Carly Terzigni January 10, 2023

CBD-infused products have risen in popularity in recent years thanks to de-stigmatization, and a new law passed in the state of Connecticut could see yet another spike in public interest. In 2021, Connecticut made it legal for those with prescriptions to purchase cannabis in-state. But as of today, January 10th of this year, the recreational sale of adult-use cannabis will become legal, with nine medical marijuana operators already approved for business. But in addition to those businesses, there are a wide variety of shops around the state that already sell CBD-infused products, such as oils, creams, and edibles. Perhaps you are just as curious as the rest of us to learn more about the benefits of CBD (for starters, it won’t get you high), or maybe you are a seasoned pro and want to find new local businesses to support while shopping for all of your favorite CBD products.

Today, we are going to focus on that final category (since, after all, we’re all foodies here). CBD can be used in a wide variety of ways, including as an infused ingredient in gummies, coffee, seltzers, cookies, honey, candies, and more. Check out some of the shops around the state where you can pick up some of these CBD products, as well as a few national brands to be on the lookout for the next time you head to the store.

CT Guide To 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More

Features Restaurant Ingredients Healthy Eats Juice Bar Specialty Market Spices Tea Acai Bowl Smoothies Health & Wellness Roundup Homepage Highlight

April Guilbault January 26, 2022

We are officially into winter and, in addition to the regular flus and colds, all that other “stuff” is still swirling around. Behold, a listing of establishments where you can grab healthy eats, products, and even some classes that will boost your immunity and overall health in an attempt to steel you against whatever might endeavor to chase you. From the humble elderberry and cup of tea to stores that stock all manner of healthy living goods and purveyors specializing in quality goods for your wellness, we want to help you stack the deck in your favor this season.

Here are 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More!

Mediterranean Favorite, Basso Restaurant & Wine Bar, Opens In Westport TODAY

Restaurant Openings Westport Mediterranean Italian Pizza Spanish Venezuelan Comfort Food

Stephanie Webster December 29, 2020

Chef Renato Donzelli, owner of Basso Restaurant & Wine Bar, has moved his longtime favorite Norwalk spot to Westport, CT. Basso opens his doors today in the beautiful two story building that once housed Matsu Sushi on Jesup Road. A loyal following, very favorable word of mouth, and a consistently excellent Mediterranean menu made Basso a huge success, and a neighborhood hangout for 13 years, so why Westport? Donzelli has had his eye on this restaurant friendly town for some time, but most importantly, he wanted to expand his dining capacity, and add al fresco dining to the menu. The new location boasts all of the above in addition to a wood fired pizza oven where Donzelli can now incorporate his family’s Neapolitan pizza recipes to his cooking repertoire. After tasting The Stallion Pizza last night at the soft opening, featuring Spanish chorizo, spicy sofrito, mozzarella, and fresh basil, I can say with great certainty, that I too am happy Donzelli found a new home where his dreams can be realized.

Avenida Venezuelan & La Calle Arepas Bar: Local Tattoo Artist Opens Two Areparias in Norwalk

Restaurant Venezuelan Norwalk Lunch Kid Friendly Homepage

Andrew Dominick July 22, 2018

If I told you a tattoo artist opened two restaurants in the same city, you might think I was trying to set up a joke. It’s no joke, and it’s not even that farfetched if you talk to Javier Eastman, who just opened Avenida Venezuelan Food and Le Calle Arepas Bar in Norwalk.

So, how does a tattoo artist with almost 25,000 Instagram followers get into the food service industry?

At Avenida, you can expect an array of empanadas, 16 different stuffed arepas, pastelitos (small savory turnovers filled with meat, cheese, or both), traditional Venezuelan breakfast plates, and a few larger dishes like Pabellón Criollo, Venezuela’s national dish, comprised of shredded beef, rice & beans, fried sweet plantains, egg, avocado, and cheese. Additionally, there are patacón sandwiches (beef, chicken, or pork between deep-fried plantain slices), burgers, and Venezuelan-style hot dogs topped with shredded carrots, cabbage, ham, salsa, cheese, and crushed potato sticks.

First Taste: El Segundo Opens in Sono Starring The Spread's Carlos Baez

Restaurant American Cocktails Norwalk SONO Venezuelan Mexican Indian Latin American

Lou Gorfain September 02, 2016

Recently the CTbites team previewed the menu at El Segundo in South Norwalk, the newest restaurant from the talented partners who created The Spread just up the block. The concept: Eat the Street. Intersect some of the world’s tastiest street food at the corner of Washington and North Water in SONO.

What began as a tasting quickly turned into a party ... a coming out party for Carlos Baez, Executive Chef of The Spread, one of the region’s most versatile, yet unheralded, chefs.

The menu flaunts Baez’ extraordinary range -- a gastronomic tour de force featuring over 3 dozen dishes curated from the boulevards and back allies of 27 countries on all seven continents, including barren Antarctica. (More about that selection later)

Basso Café Restaurant in Norwalk Adds Wine Bar + New Menu

Restaurant Italian New Canaan Norwalk Venezuelan Wine Bar

Jeff "jfood" Schlesinger December 02, 2015

Several years ago CTbites visited Basso Café Restaurant on New Canaan Avenue in Norwalk and was very impressed with many of the dishes created by Owner / Chef Renato Donzelli. Since that time Chef Renato has maintained his vision of creating a wine bar to complement the food, and that is now a reality as Basso Café Restaurant is now Basso Café Restaurant Wine Bar.

The interior has been updated with large, vibrant paintings along one wall, smaller modern pieces along the other wall overseeing the 60 seat dining area. The lighting is soft and inviting and acoustical tiles have been installed to reduce the noise level. After the recent receipt of a full liquor license, guests can now benefit from Chef Renato’s pairing of wines to balance the vibrant flavors of his cuisine and the rear of the restaurant now showcases the bar area with a selection of personally selected spirits, including organic vodkas.

JOJOTO Brings Venezuelan Cuisine to Branford, Opening August 2014

Features Restaurant Branford Venezuelan

Amy Kundrat July 30, 2014

The Venezuelan-inspired Jojoto Restaurant + Bar is opening in Branford this August. Owner Victor Figueroa and Neil Fuentes, our favorite Singing Chef, have teamed up for a restaurant that is "high-energy, Latin infused with authentic Venezuelan dishes."

Jojoto will open in a 40-seat intimate dining room that was previously occupied by Augie's Restaurant. The menu will feature rustic and traditional recipes that take inspiration from the land as well as the nearby shoreline, and include:

Costillas de Res of sofrito and cabernet braised short ribs with polenta, gremolata and truffle essence; Venezuelan BBQ with beef tenderloin, chicken, pork, choice of chorizo or blood sausage, yuca, guasacaca and crema fresca; Hamburguesa Venezolana piled high with lettuce, tomato, ham, queso, avocado, bacon, crushed potato chips, slaw, ketchup, mustard, garlic sauce, topped with a duck egg and served with truffle fries; Pabellon Criollo with rice, black beans, shredded beef and sweet plantains; and Gallinita Rellena, deboned, crispy skin Cornish hen stuffed with leeks and sweet plantain with an orange, lemon grass and honey reduction. Seasonal paella preparations and market fresh fish dishes change daily.

Valencia Luncheria's Carlo Arepa Recipe c/o Fairfield County Chef's Table

Features Norwalk Venezuelan

Amy Kundrat and Stephanie Webster June 27, 2014

If you thought arepa's were our of your reach in your own kitchen, think again. This week we are bringing you a recipe from one of the our reader favorite spots—Valencia Luncheria in Norwalk, featured in Fairfield County Chef's Table—featuring one of their most popular dishes, the Carlo Arepa.

Valencia Luncheria
164 Main Street, Norwalk, CT 06851 | (203) 846-8009 | valencialuncheria.com

Carlo Arepa (serves 4)

For the chicken filling:

1 (31/2-pound) whole chicken
1 large white onion, julienned
4 cloves garlic, chopped
1 poblano pepper, julienned

Basso Cafe: Venezuela & Italy Meet in Norwalk

Restaurant Italian Norwalk Venezuelan New Canaan

Jeff "jfood" Schlesinger November 18, 2012

When you enter Basso Café you feel transported to a warmer climate with the vibrant colors and art of the Mediterranean. The green walls are adorned with large colorful paintings depicting various culinary delights and the dark wood tables are inviting and offer a calming respite from the hustle and bustle of the day. At the helm of the Basso Café is Owner / Chef Renato Donzelli, who is proud that his dream still thrives after opening at the worst possible time at the beginning of the financial crisis in September 2007. A loyal following and favorable word of mouth allowed him to weather the crisis, and his strong menu has given him continued success.

Born in Venezuela and raised in Naples, Italy, Chef Renato’s cuisine focuses primarily on Mediterranean flavors with a Venezuelan influence.

A Sneak Peek @ The NEW Valencia Luncheria in Norwalk

Restaurant Norwalk Venezuelan

Stephanie Webster April 24, 2012

We recently reported on Valencia Luncheria's highly anticipated expansion plan which has this Fairfield County arepa haven moving down the street to a significantly larger location at 164 Main Street in Norwalk. Regulars wondered if the new place would retain the just stepped off the Venezuelan beachside charm of Valencia 1.0, a tiny spot whose uniquely delicious menu has won over locals as well as Guy Fieri of Diners, Drive-Ins and Dives. Loyal patrons need not fear. Owner, Michael Young, recently toured CTbites around the new Valencia Luncheria, and all of the rustic and reclaimed touches, bright colors, and the signature wall of plantains, are still in the house. There are, however, some significant upgrades about which you'll want to know. Here's the rundown on what to look for in the new Valencia Luncheria, currently scheduled to open by the end of May.

Norwalk's Valencia Luncheria is Moving!

Restaurant Delicious Dives Norwalk Venezuelan Lunch Kid Friendly

Stephanie Webster January 24, 2012

“Valencia Luncheria customers will never have to wait in line again” says Michael Young, owner of the Norwalk eatery that has achieved cult-like status in the minds and stomachs of Fairfield County diners. After 6 years of arepa driven success, Valencia is growing up and getting bigger...much bigger in fact. Michael Young tells CTbites that Norwalk's Valencia Luncheria will be moving to a new location, possibly as soon on April 1st (no joke) just 600 feet down the street. While the menu and look and feel will not change, the address will. Put it in your nav systems; 164 Main Street will be the new home to Chef Young’s authentic Venezuelan beach food.

MASAS: Norwalk's New Arepera

Restaurant Delicious Dives Norwalk Venezuelan Comfort Food Lunch Latin American

Margie Treisman September 19, 2010

I’m told “Masas” means dough in Spanish. For very little “dough” you can consume A LOT of dough at Masas Arepera, a new, family-run spot in a tiny strip mall on Westport Ave in Norwalk.

(Bring some dough, though, because it’s cash only.)

Place your order at the counter. Menu items are listed on the wall and for those of us who don’t speak Spanish there is a yellow take-out menu with helpful English descriptions. (The Venezuelan family and staff are friendly but not much English is spoken.) Note also that all items may not be available at all times. (One member of our group had been told on an earlier visit that chicken wasn’t available that day.) So be prepared to go with the flow. We’re very glad we did.