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Guide To Healthy Eating in Connecticut 2019

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April Guilbault

80% of New Year’s resolutions don’t make it to February. Yeeks. Sorry. Not to start our 2019 Healthy Eating Guide off on a negative foot or anything. Are you determined, though, that this will be the year that you finally cut the junk, cut the excuses, and buckle down so you don’t have to move that ol’ belt buckle? We thought so and therefore, we’d like to give you a leg up on throwing that 80% statistic to the ground and showing it who is boss. When you surround yourself with the healthy stuff, it makes it easy to enjoy the healthy stuff, so that said, we’ve got a nice long list of inventive, delicious, inspiring spots that are serving up food that will help you cruise into February with your head held high. 


Chef Dan Kardos Opens Oar & Oak in Stratford...And It's Damn Good

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Andrew Dominick

A few years after opening Liberty Rock Tavern in the Devon section of Milford, Chef Dan Kardos now has his sequel. A stone’s throw from Sikorsky—and 10 minutes from Liberty Rock—is Kardos’ new concept, Oar & Oak. For Stratford residents, there’s that “Oh, yeah…” moment, but if you’re not from around there, the restaurant’s name is a play on words—it’s in Stratford’s Oronoque neighborhood. 

Much like Liberty Rock, Oar & Oak is very much focused on the area’s locals. “I want it to grow slowly, and become a neighborhood hangout,” Kardos said. “It used to be the original Parker Eatery—a favorite around here—so we freshened it up and gave it a new look.” The woodwork, brick walls, hanging lights, and periwinkle/grey/white tones in the space contribute to Oar & Oak’s casual, come-as-you-are vibe. 


Blackie’s Hot Dog Stand: Killer Dogs At This 90 Yr Old Roadside Dive

Restaurant Cheshire Hot Dogs Delicious Dives Kid Friendly Road Trip Burgers Comfort Food Homepage

Andrew Dominick

Lately, I’ve heard a lot about Blackie’s Hot Dog Stand, a roadside dive that’s been open for 90 years and counting. Blackie’s came up in casual conversation twice; the founder of this site, Stephanie Webster, heard about it from a friend, then a friend of mine mentioned it. Shortly thereafter, Visit Connecticut posted a list of “8 Classic Summer Drive-Ins” with Blackie’s being one of the featured haunts. Well, now I had to check it out. That’s no coincidence, that’s a sign! 


NEW & NOTABLE: Chef Duane Shand Takes Over At Cafe 47 @Perfect Provenance in Greenwich

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Lou Gorfain

Cafe 47, an intimate dining space inside Perfect Provenance in Greenwich, reflects the luxury retail and exhibition space that surrounds it:  tasteful, diverse, and capricious.  The restaurant’s new chef, Duane Shand, fits right in to the unpredictability of the place.

He radiates a rainbow of ethnicities --  West Indian, African, and Asian—a callaloo kid from Trinidad who unexpectedly, delightfully, now presides over a chic restaurant in one of America’s most patrician enclaves. 

Shand landed in Greenwich via a serpentine culinary route: from training at Le Cordon Bleu in Orlando to restaurants around the world, such as the Royal Mail Hotel in Australia, Asador Etxebarr in Spain and Bad Saint in DC.  But what ultimately brought him to Greenwich was…


8 Classic CT Drive-Ins To Visit Before Summer's End via CT Visit

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CTbites Team

One of the best parts about being on the road in the summer in Connecticut is stopping at a drive-in for a quick but tasty meal. The state has many such spots, but here are 8 of the most tried and true.

Sea Swirl, Mystic: It's easy to spot Sea Swirl as the former Carvel location, but the focus now is on fried seafood, especially clams, scallops, and oysters. 

The Sycamore, Bethel: Known for its steak burgers and homemade root beer, as well as its carhops and 1950's ambiance. Be sure to check out their web site for cruise nights and and other special events.  

Harry's Place, Colchester: Looking for a real juicy burger? Harry's shapes its patties into a ball, puts them on a grill, and then gradually flattens them with a spatula. The results have brought customers back every summer for decades. 


The Colombian Hot Dog Truck: Ultimate Comfort Food

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Andrew Dominick

I can admit when I have a problem. Connecticut has several great food trucks, and I social media stalk a bunch of them. The addiction is obviously the food, then there’s this game of being able to track down the truck or trucks in question. Will I be free? Where will the truck be? What time? And for how long will they be there? 

One that I played cat and mouse with recently was The Colombian Hot Dog, a mobile trailer that specializes in Colombian fast food. They were put on my radar by a local photographer friend who spent some time shooting The Colombian Hot Dog crew in action one summer night. He suggested I check them out, but it took a while since the truck is only parked in Norwalk one night per week. 


Top 10 "Grab-able" Burgers In Fairfield & New Haven Counties

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Lou Gorfain

For the past few years, CTBites’ annual Top Ten Burgers has crowned the best premium hamburgers in Southwest Connecticut.   Featuring the usual suspects, the rankings didn't vary much each summer.  (In fact, our 2018 roundup would have welcomed only one new candidate, the robust Tavern Burger just introduced at GreyBarns.) By focusing on those elite burgers, had our list become elitist?  

This year we decided to widen the lens to include both Fairfield and New Haven Counties and shift the focus to the casual, every-day burgers that we usually crave: a really succulent beef patty adorned with our favorite fixings at a reasonable price. Convenience ups the appeal.

Ironically, two candidates from last year’s gilded list qualified by value and ambience as casual, neighborhood hamburgers.  Four of the entries are indigenous to the state, including one that is steamed not fired.  Surprisingly, half of the patties are not even served in conventional, soft buns.

We paid close attention to bread/beef ratios. A limp bun immediately disqualified any contender. 

Most prices hover around 10 dollars, one as cheap as 5.25, but none more costly than 15.

Herewith, the best of our local, “grab-able” burgers.


Heibeck’s in Wilton: American Roadside Fare Since 1931

Restaurant Wilton Take Out ice cream Burgers Hot Dogs Tacos Comfort Food American Lunch Kid Friendly homepage Homepage

Brett Levy

Escape to a different era where comfort food is locally sourced, you are served with compassion and a smile on a garden patio, and you can experience a country feel that makes our fast-paced world slow down just a bit. This cute date (BYO), family fun and good vibe spot is something special to CT that you simply shouldn’t miss.

Heibeck’s in Wilton opened in 1931 and has been family run for four generations. Back then, George Heibeck and Katherine Dhly Heibeck stayed up all night to hand churn over 100 of their original ice cream flavors to perfection, and then served the creamy goodness to their loyal customers daily. Though their ice cream is no longer produced on premises, the family prides itself upon the use of local food sources.  


Vote for your Favorite Steamed Burger in Connecticut!

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Stephanie Webster

CTbites had the pleasure of advising the editors of USA Today's "10 Best," in the category of CT's iconic steamed cheeseburgers. Vote for your favorite here

While hamburger origin stories are numerous, one of the most enduring (and recognized by the Library of Congress) is that it was first cooked up by Louis’ Lunch in New Haven, Connecticut. No matter where it was invented, it didn’t take long for burgers to start featuring cheese–a trend that became popular during the 1920s and 30s. Connecticut’s modern-day burger joints range from seasonal stands to gourmet affairs serving up just about every type of cheeseburger you can imagine. One notable offering you’re not likely to find outside the state is the steamed cheeseburger (or steamer), served almost exclusively in Central Connecticut. So who makes the best cheeseburger in the state? Vote for your favorite once per day until voting ends on Tuesday, June 26 at noon ET. Read the official Readers' Choice rules here


Shake Shack Opening In West Hartford April 27

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Stephanie Webster

Shack®is thrilled to announce it will open its doors on Friday, April 27that 11AM. The West Hartford Shack will be located at Corbin's Corner, 1445 New Britain Avenue, West Hartford, CT. This marks Shake Shack’s fourth Connecticut Shack, with existing locations in Darien, New Haven and Westport.

In addition to the Shack classics, the West Hartford Shack will be spinning up a selection of custom frozen custard concretes: Shack Attack (chocolate custard, fudge sauce, chocolate truffle cookie dough, Mast Brothers Shake Shack dark chocolate chunks, topped with chocolate sprinkles), Cookie Butter Blender (vanilla custard, cookie butter, chocolate toffee and chocolate sprinkles)and Pie Oh My (vanilla custard and slice of Four & Twenty Blackbirds seasonal pie).


Danny's Drive-In, Stratford: Hamburgers, Hot Dogs, And History

Restaurant Burgers Hot Dogs Delicious Dives Comfort Food ice cream Diner Take Out To-Go Stratford Openings Homepage

James Gribbon

Food, like any other aspect of human culture, has its landmarks. Local touchstones, the food you grew up with can be felt from great distances away, even by people who didn't grow up nearby. Ask just about anyone across the world what constitutes American food and chances are "hamburger" will be in their top two answers. The burger's invention at Louis Lunch in New Haven is well known and, regionally, so is Danny's Drive-In in Stratford. This is why a "For Sale" sign on the building has met with such concern - it's only been seen twice before in 83 years. 


Plan b Restaurants Brings Back 5 Fan Favorite Dishes from 12 Years of Business

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CTbites Team

There are just some dishes you never forget. Is there any better nostalgia then food nostalgia? We think not. And Plan b fans certainly seem to agree. Over the last 12 years, Plan b Restaurants has gone through more than a dozen menu changes, but that doesn’t stop guests from demanding their favorites. As a reward for their loyal (and vocal) fans, Plan b Restaurants is bringing back five of their most beloved dishes for a very limited time!

From February 26 – March 19, the Beef Wellington Bites (sirloin, puff pastry, mushroom duxelle & blue cheese sauce), Portobello Tots (crispy fried Portobello mushroom tots with roasted tomato vinaigrette & garlic horseradish aioli), the infamous PB&J Burger (beef patty, American cheese, smooth peanut butter & bacon jam), the East Coast Burger (beef patty with roasted tomato, frizzled onions, warm lobster meat & horseradish cream) and the Lobster Pot Pie (New England lobster, sherry- bourbon lobster sauce, fresh veggies, & diced potatoes in a fresh baked pastry crust) will be featuring on a special “Cult Classics” menu


Restaurant Crawl Through Mohegan Sun...Ballo, Bobby’s Burger Palace, Todd English’s Tuscany, Tom’s Urban + More!

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CTbites Team

While heading to Mohegan Sun for the Lady Gaga concert (yes, she was indeed fantastic), my editor at CTBites asked me to check out the casino’s restaurant scene. And not just one or two spots either. She wanted me to work my way through as many as possible. Naturally, I was intrigued. I’ve been to a few of the casino’s restaurants, but there were so many I have yet to experience. So when she asked me to do a restaurant crawl before the concert, I happily accepted the challenge. While I might not have tried them all - Mohegan Sun has a lot of restaurants - I managed to maneuver through a solid few. Here’s how it went. 


The Engine Room In Mystic: Food and Atmosphere Worth The Drive

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CTbites Team

One of my favorite new-ish restaurants to pop up in the culinary hot spot of Mystic, Connecticut is the hip Engine Room. This outstanding restaurant highlights fresh, unique food served in a welcoming, very Instagrammable atmosphere. Let’s talk through their scrumptious menu while settling into their comfortable seats and remarking on their friendly staff.

Whether you think brunch is overrated or not, you should find your way to the Engine Room for a leisurely Sunday brunch with friends. Set inside an open wood and brick interior, with metal chairs and shiny black leather booth seating, you’ll feel comfortable enough to linger over your meal, and unlike many crowded establishments, you won’t feel rushed by the staff. 

Back to the menu, which has something for traditional sweet breakfast lovers and those who aren’t really into breakfast foods (oh, the horror!).  


Guide To Healthy Eats in CT: 2018 Edition

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April Guilbault

We are only a few short weeks into this brand-spanking new year, and TVs are blaring with eating program ads, magazine covers are screaming about how to “Lose 10 lbs. in a week!” and gyms are overflowing with people running for their lives on treadmills (Run, Forrest, Run!). Naturally, the CTBites answer to the holiday indulgences? EAT! Ok, ok…eat…HEALTHILY! Our fair state is brimming with amazing grocers, restaurants, and speciality stores that can help you get back on track after a season of going full-tilt boogie with the eating and drinking. The best part is that everything is so delicious and interesting. Branch out this year and try some new flavors and foods…goji berries, Matcha, Cauliflower pizza crust (wha!), Jackfruit! Dive in and explore. Here are some venues that will help you do just that. One more note: We fully realize that due to the sheer amount of noteworthy establishments, we are not able to list them all here. Please refer to our past Healthy Eats roundups for more listings and also, please chime in with places that you know and love. The more the merrier! 


"The Impossible Burger" Now Available at all CT Bareburger Locations

Restaurant Features Stamford Ridgefield Lunch Vegan Vegetarian Special Dietary Needs Homepage Burgers

Andrew Dominick

Elk, beef, duck, bison, lamb and turkey are just some of the proteins used in burgers at Bareburger. The microchain makes sure their burgers are more than just meat-based, and keep vegetarians and vegans in mind with offerings that already include the Farmstead, made from sweet potatoes and wild rice, and the Guadalupe, a black bean and roasted corn burger. Recently, Bareburger has slowly started to roll out another all-natural vegan burger that supposedly tastes close to, or like beef.

Created by Impossible Foods and CEO/founder/scientist Pat Brown, and appropriately named The Impossible Burger, this meatless option is solely made from plants. It’s made up of wheat and potato proteins for a familiar beef burger-like texture, vitamins, amino acids, sugars, and uses konjac (from Japanese yams) and xanthan (made by fermentation) as binders for the patty. It also uses a molecule called heme, which carries oxygen in our blood. Heme is in every living thing, plants included, and makes our blood red. Since red meat contains large amounts of heme, The Impossible Burger uses heme made from fermentation, and gives it a meatier taste than most vegan or veggie burgers on the market. It uses two fats, coconut oil and soybeans to give it that much needed sizzle effect when it hits the grill.  


Shake Shack Launches Chili-Themed Menu For Limited Time Only!

Features Comfort Food Kid Friendly Hot Dogs Burgers

Stephanie Webster

Shake Shack CT and Shake Shacks around the nation have some exciting news: At the end of this month, chili is coming to Shake Shack. They will debut a chili-themed menu available via the Shack App exclusive starting Monday, October 30th and available for in-Shack ordering on Thursday, November 2nd.

They will be serving up the Chili CheeseburgerChili Cheese Dog and Chili Cheese Fries for a limited time. INSIDER TIP: Though you won’t see it listed on the menu, ask your Shack for a side of chili to score a cup. The chili menu includes: 

Chili Cheeseburger: Cheeseburger topped with smoked and slow braised beef chili with ancho and chile de arbol peppers

Chili Cheese Dog: Vienna beef hot dog topped with smoked and slow braised beef chili with ancho and chile de arbol peppers

Chili Cheese Fries: Crinkle cut fries topped with smoked and slow braised beef chili with ancho and chile de arbol peppers


Match Burger Lobster Opens Tonight in Westport

Restaurant Lobster Westport Take Out Seafood Dessert Lunch Homepage Burgers

Stephanie Webster

Chef Matt Storch's latest venture, Match Burger Lobster, opens today in Westport. If you want the full scoop, check out our article from back in August. If you're wondering what the menu looks like, feast your eyes on the slideshow above. Warning: expect excessive drooling. The dishes include everything from "Sloppy Fries" with burger drippings and cheese, to a divine hot Lobster Roll, Match's famous burger, and an Oyster Bun (think Match's signature Carpetbaggers on a seeded bun). The "Monster Combo" features a Match mini burger and a 1/1/4 pound lobster, and for vegetarians, a vibrant purple Veggie Burger has been creatively crafted with beans, beets and grains. Salads are available, but why would you go there when you can eat the "The Indulgence," an outrageous platter featuring beef, lobster, foie, truffles and fries. Hot damn!