There is so much talk and discussion these days about immunity, staying healthy, and protecting yourself. When you ask fifty people about what they do to stay healthy you will probably get fifty different answers. Since every human is unique, something that works for one might not work for another! However, we all know that famous quote from Hippocrates about food being thy medicine, right? There are so many foods, plants, teas, and drinks that can potentially pack a real punch for strengthening our systems. There is a wide, intriguing world of healthy options out there, it’s just finding what works for you. May some of the ideas on this list help keep you healthy and safe in the months to come.
Our guide includes over 40 local CT markets, juice bars, apothecaries, and products to help boost your immune system for 2020.
In his grandmother’s tapas restaurant in Dallas, a young Daniel Moreno grew up hidden away in the kitchen, learning, listening while cultivating a dream of becoming a chef. Over a thousand miles away in Connecticut, a young Brittany spent her days baking for her family, guided by the dream of running her very own bakery one day. Now married, Daniel and Brittany Moreno’s dreams have turned into a reality as they open Kneads in Westport.
With coffee, sandwiches, salads, soups, pastries and, of course, bread, Kneads offers a fresh, diverse “chalkboard” menu that features 100% whole grain organic flour. And, with a heavy focus on local products within a simple, cafe format, this husband and wife duo hope to bring a newfound appreciation of milling to town.
Julie Messina had a problem to solve. What could she do to proactively combat the cold and flu season when it inevitably hit her own home? As a Kindergarten teacher and a new mom, she knew she would be a vector for viruses for her family and wanted to get ahead of the inevitable sniffles, or worse, influenza. When she discussed her concerns with her pediatrician, she learned about elderberry syrup, which some studies have shown can shorten the severity and duration of flu in adults. Drawn to its properties as a natural food, she wanted to give it a try but she hit her first roadblock when trying store brands. She didn’t like the taste or price of the elderberry syrups readily available, so she decided to try making her own. Although Julie wouldn’t officially sell her first bottle of elderberry syrup for several months, J’s Homemade was born on that fateful day at the pediatrician’s office. Like many entrepreneurs solving a problem, what followed wasn’t a straight path, but a lot of trial and error, perseverance and support from her wife Alicia and her (now) two children.
Each bottle of J’s Homemade elderberry syrup reflects its natural products and represents her own ongoing research and development.
Attention Connecticut foodies and “home cooks” with a secret summer recipe to share: Your time has come, and the local, food-focused radio program you have been hungering for has arrived!
Seasoned will feature guests who will discuss everything from how food is grown, harvested and prepared across Connecticut, to how we use food to celebrate and connect in our communities.
Connecticut dairy farmers selling directly to consumers are not caught up in the milk-dumping situation because they do bottling and distribution themselves. Here is Connecticut Food & Farm’s list of Connecticut dairies who sell milk and dairy like half & half, butter, and yogurt direct to you at their stands or via delivery NOW. This provides you reliable sourcing of the freshest product and the best profitability for the farm.
We have not included ice cream although some make it, we have focused on the basics here. You can click through to their websites to see the other products they have available at their locations.
A few months ago I started buying Muscle Up Protein Bars at my local smoothie joint. The packaging advertised them as the first bar to be based on the beloved sweet potato, featuring grass fed whey protein, and all of the ingredients are clearly recognizable…nothing artificial. I sampled the varieties, settled on the Peanut Butter & Cacao Nib as my flavor of choice, and went in deep. After stock piling these bad boys for weeks, said smoothie shop owner informed me that the creators of Muscle Up were actually CT residents, and had developed these right around the corner. Also, turns out, the bar of my dreams is the official bar of Team USA Weightlifting. Who knew??
Resolutions, goals, lifestyle changes-whatever the reason, it’s never too late or bad of an idea to try to eat healthier. As the winter starts to fade into the distance and with it goes the heavy comfort foods that satisfied us on brisk evenings, our focus can start to turn now towards lighter, healthier options. Turn to the sun! Sometimes, though, the hardest part is simply figuring out what to eat. But wait, what about dining out? Is it possible to eat out and still stay on a healthy track? Yup, yup, double yup. There is a virtual cornucopia of healthy eating spots so, lucky for you, that guesswork has been removed from the equation. Now you only have to decide what you are craving. Branch out, try some new food and drinks and be happier knowing that what you are eating is not only enjoyable but better for you.
Check out these 20+ Spots for Healthy Eats in Connecticut.
Because they apparently didn't have enough on their plates with Black Hog brewing, Ordinary cocktail bar, OLMO, Caseus, and The Stack in New Haven, Jason and Tom Sobocinski and Tyler Jones have launched Continuum Distilling in Waterbury. The distillery logo features a hop surrounded by the tricorner symbol for recycling, an emblem of their process, which takes the often discarded "trimmings" from area breweries, and reduces them to an unusual, boozy essence.
I made it up to Continuum last weekend for their grand opening, and my first impression was that it shares a building with Brass Works Brewing. Neat! I'd had several Brass Works beers before, but I'd never been, so a single trip can be a BOGO for the efficiency-minded drinker on the go.
CTBites and Terrain were recently invited to Arethusa Dairy Farm for a behind the scenes tour of their dairy farm and cheese making process. But before we get all cheesy, I want to share the wonderful story of a once little known dairy farm.
It all began in 1999 when the Webster family put their 150 year old family farm up for sale. Worried that their view would be obstructed, and to preserve the historic property, neighbors George Malkemus and Anthony Yurgatis stepped in to purchase the farm once named for a small pink orchid that grew in a swamp on the land. Malkemus and Yurgatis promised to restore its original name, and such were the humble beginnings of the Arethusa Dairy Farm.
’Tis the season for merriment annnnd with merriment usually comes festive cocktails. Knowing that Connecticut has some amazing small-batch distilleries, we would like to highlight some delicious cocktails utilizing these spirits to get your party going and get your guests dancing like ol’ Mr. Fezziwig. Enjoy these jovial creations at your next party or pick up a bottle of these local spirits as a great gift for hostesses, friends or family members. Spread the local love, raise those glasses and enjoy the holidays. Cue the merriment!
Time is an ingredient,” Elliott Davis says as he takes me on a tour of Mine Hill Distillery in Roxbury. The venture capitalist turned sheep farmer turned distillery owner is speaking literally. He’s referring to the way the rye, bourbon and other styles of whiskey produced at his distillery will be flavored by the passage of time as they sit aging for months and years in barrels. But he could also be speaking figuratively. Each drop of liquid produced at his distillery, which opened this fall, is inspired by the past.
Wine or beer dinners in Fairfield County are common, but cocktail dinners? You don’t see very many (if any) offered on a regular basis. About a year ago, Chris Geideman, the owner of Crew Restaurant in Greenwich, along with Andrew Hellman, CEO of the Norwalk-based barware company Teroforma, started to discuss a cocktail dinner event of their very own.
The idea would feature Teroforma’s 1pt Blends, a line of flavor kits that enable anyone from experienced bartenders to at-home amateurs to infuse spirits minus all the guesswork. Teroforma is a local CT company that creates all-natural, gourmet infusions for cocktails. After a bunch of casual conversations, they figured out a way not only to make it happen, but to make it something more than simply drinking and eating.
We’re back with some soon-to-be-loved holiday gifts! From hostess gifts to a Big Kahuna gift (get your passport ready!), we’ve uncovered an array of goodies that you will be excited to give and others will be thrilled to receive. With your beloved foodies in mind, bestow these gems in the spirit of love and good eats-made even better knowing that they all originate in our fair Nutmeg State. See, even the name of our state is food-centric. We love to support local and small businesses and hopefully, this list will encourage you to check out these favorite new finds. Happy Holidays everyone, eat well, gift well! …and if shopping stresses you out too much, go get some Oops, I Ate My…..you’ll see (wink!).
Hartford Baking Company announces a new location in Glastonbury! It's expansion time! Hartford Baking Company is delighted to announce that they will be adding a third retail location in January of 2020. The new cafe will be located at 400 Hebron Ave. in Glastonbury, CT, and will have the same vibe, menu, and bread selection of the two current West Hartford locations.
Beer, as I've said so many times on this site, is food. Beer is a farm you can drink. It's an agricultural product that comes to us from fields of grain and leafy green hop yards, even down to the yeast brewers culture and grow from the skins of fruit in orchards. The massive proliferation of breweries in Connecticut - many of them less than five years old - means a huge uptick in the need for all these natural products. I wanted to take a look at how the rise of craft beer is affecting the state of agriculture in the Constitution State, and how breweries and farms are working hand in hand to create and restore the growth of Connecticut beer. This will be an ongoing series as summer days get shorter and we approach harvest time, but I thought the best way to start would be with a place that brings agriculture and beer together, and I started with at Fox Farm Brewery.
The hot sauce market is stacked with thousands of brands trying to win over your taste buds and into your pantry, but few have roots right here in Fairfield County. Cue Hot Lady Hot Sauce, created by Adam Colberg, a Connecticut resident who grew up in Westport.
For Colberg, hot sauce wasn’t always in his overall plan.
“Before I graduated from Staples High School, I always embarked on different projects, I always did things differently,” he said. “I wasn’t ready for college, but I wanted to do something adventurous, so I joined the Marines.” His time in the corps, where he was a jet mechanic, granted him the opportunity to travel the world, including a tour in Spain.
Brewery Legitimus, the 7 barrel craft brewery co-founded by husband and wife team Chris and Christina Sayer, is partnering once again withBarden Farm (New Hartford, CT), to bring a Community Supported Agriculture, Beer & Cheese (CSABC) Share to the community. Back for a second year in a row, the 10-week “Farm, Beer and Cheese Share” begins July 11th and will run until September 12th.
The first in the area, the CSABC share brings together locally grown produce from Barden Farm, locally crafted beer by Brewery Legitimus, and locally made cheese from several different farms in CT.
A CSABC share membership is $485 for the 10 Weeks and includes Craft Beer from Brewery Legitimus, Cheese and of course a Farm Share from Barden Farm. It works just like a CSA. Here’s what’s included:
Ed Freedman, Fairfield County’s passionate organic coffee roaster, and owner of the successful Shearwater Coffee Bar in the Brick Walk area of Fairfield, has announced the opening of a new location in Westport, on The Post Road. Named One of the 15 Best New Coffee Roasters in America by the popular digital lifestyle magazine Thrillist.com, and bestowed a 92 rating from CoffeeReview.com for their Organic Homacho Waeno Ethiopian roast, Shearwater introduced its small batch coffee roasts to Fairfield County in September of 2013 and was soon touted by java junkies, major gourmet food markets, and reputable area chefs as one of the leading coffee brands in the state.
Mark your calendars for the start of the Westport Farmers’ Market on Thursday, May 23rd, from 10 to 2 at 50 Imperial Avenue. Whether you are on a break from work, have a day off with kids, or are meeting a friend to shop, this season’s market has something for everyone. “We work hard to make the Westport Farmers’ Market a weekly destination for the community,” said Lori Cochran-Dougall, Executive Director. “We’re really excited with the result this year! We’ll have all of the vendors and activities that people love plus some new vendors and programs to add to the mix.”
