There is so much talk and discussion these days about immunity, staying healthy, and protecting yourself. When you ask fifty people about what they do to stay healthy you will probably get fifty different answers. Since every human is unique, something that works for one might not work for another! However, we all know that famous quote from Hippocrates about food being thy medicine, right? There are so many foods, plants, teas, and drinks that can potentially pack a real punch for strengthening our systems. There is a wide, intriguing world of healthy options out there, it’s just finding what works for you. May some of the ideas on this list help keep you healthy and safe in the months to come.
Our guide includes over 40 local CT markets, juice bars, apothecaries, and products to help boost your immune system for 2020.
Chef Jamie Bordonaro’s “day” job is Sous Chef at Millwrights Restaurant in Simsbury Connecticut, but over the past six years, Bordonaro has been working on a project of his own, in all of that “free” time one has as a chef. Jamie recently finished the publication of a cookbook titled, “Pursuit of Passion,” and as you can imagine, he is more than a little excited to finally be able to share the fruits of his labor with the public.
The cookbook is a personal narrative and compilation of Bordonaro’s cooking techniques, flavor profiles, and skills that he acquired throughout his culinary career. But it is so much more than that, and is grounded in purpose that relates to one’s own inner drive and the importance of creating opportunity within yourself to follow your passion.
Chef Silvia Baldini of Strawberry & Sage has released a wonderful new E-cookbook, “Room at the Table; Recipes from the Heart.” The cookbook is a collection of family recipes donated by ‘New Canaan Democrats’ members, friends, community leaders, and legislators. It’s a cookbook about the joy and benefits of sharing delicious meals with others. It is also about building a bigger table that welcomes and includes our friends and neighbors, embraces our diversities, and celebrates our expansive attitudes and values of compassion and care for everyone.
Contributors to the project include: Senator Kamala Harris—vice-presidential candidate, Chef Marcus Samuelsson— award-winning chef, restaurateur, cookbook author, philanthropist and food activist, judge on Chopped, Gloria Steinem— Activist, author, Feminist…and oh so many more.
What is it about fire? For most of human history, cooking over an open fire was the only way to cook a meal. Now, fire is just one technique in a chef’s culinary toolbox, but is one whose process and taste feel nostalgic, beautiful, and pure.
Enter the master of all things FIRE, Chef Dan Sabia, whoestablished Wood Fire Food catering and events in 2018 with a desire to cultivate deeper connections between food producers and eaters by blending his passion for design, Argentinian open fire cooking, community, and localized food, to transform the dining experience. His mission has always been to create an immersive and interactive experience where diners cultivate connections to their food, the chef, and each other. And now Chef Sabia is taking it one step further.
In the Covid era, where events and live cooking classes have been all but eliminated, and indoor dining remains at reduced capacity, Sabia is bringing a new dining experience to CT, with all the comforts of HOME.
Readers, Diners, New Quarantine Couch Potato-Turned-Chefs! Tune into our new IGTV Weekly Series COOK THE BOOK.
On Wednesday July 1st @8PM, join trained chef and beloved Connecticut Cookbook author, Anna Francese Gass (Heirloom Kitchen 2019) & Guest Chef Emily Mingrone from award winning Tavern On State, as they cook Emily’s recipe for Chicken & Dumplings from our recently released CTBites e-cookbook: Connecticut Chef Recipes for Restaurant Relief
Readers, Diners, New Quarantine Couch Potato-Turned-Chefs! Get Ready to tune into our new IGTV Weekly Series COOK THE BOOK.
Join trained chef and beloved Connecticut Cookbook author, Anna Francese Gass (Heirloom Kitchen 2019), as she makes her way one through some of the most delicious recipes in the recently released CTBites e-cookbook: Connecticut Chef Recipes for Restaurant Relief
Starting this Wednesday June 24th @8PM Gass + a weekly featured Guest Chef will bring the book alive and further whet your appetite and drive to get in the kitchen. This week
So, grab your aprons, your whisks, and the new e-cookbook (should we still plug here? for fun, great food, and to continue supporting our state’s wonderful restaurant industry.
If you’re missing in person cooking classes or simply want to spice up your usual repertoire, Connecticut caterers, chefs, restaurants, shops, and bartenders have the perfect solution: virtual classes! Want to bake a cake? Mix up a cocktail? Cook a savory meal? Get private instruction? Do it as a group? There are opportunities for all of it! Here is a guide to virtual experiences in Connecticut.
Episode #2 of our new Chefs At Home series is here…and It’s a good one. Chef Anthony Rinaldi, formerly Exec Chef at Kawa Ni in Westport, currently the Chef for Greenwich Country Day School, has been having some fun in his kitchen with this recipe for the Ultimate Chocolate Oatmeal Cookie. This guy knows his way around a kitchen. Those kids at Greenwich Country Day are darn lucky….Enjoy!
Resolutions, goals, lifestyle changes-whatever the reason, it’s never too late or bad of an idea to try to eat healthier. As the winter starts to fade into the distance and with it goes the heavy comfort foods that satisfied us on brisk evenings, our focus can start to turn now towards lighter, healthier options. Turn to the sun! Sometimes, though, the hardest part is simply figuring out what to eat. But wait, what about dining out? Is it possible to eat out and still stay on a healthy track? Yup, yup, double yup. There is a virtual cornucopia of healthy eating spots so, lucky for you, that guesswork has been removed from the equation. Now you only have to decide what you are craving. Branch out, try some new food and drinks and be happier knowing that what you are eating is not only enjoyable but better for you.
Check out these 20+ Spots for Healthy Eats in Connecticut.
In addition to blazing trails with restaurants (Thali, INDIA, Indian Kitchen) Chef Prasad has begun to make his fans swoon on a more intimate level with a regular cooking school series. What a special treat. I recently went to one of his Sunday classes and came away with a whole new passion for Indian cuisine. And believe me, I’ve already been a giant fan for years. (Jackson Diner, Queens anyone? I lived in Jackson Heights for ten years).
Join the culinary professionals that lead the kitchens of Westport restaurants Terrain Cafe and Amis at Stamford Museum & Nature Center as they show you the joys of sourcing and cooking with the best in seasonal and sustainable ingredients. From salads and appetizers to entrees, pastas and desserts, this six-part series (January 27 through March 9.) takes you through the methodology of creating show-stopping dishes as you also learn how to source the best ingredients right in your own backyard.
For the next two weeks CTbites will be featuring a series of Thanksgiving recipes from local CT chefs. Some of these recipes will be family favorites, or dishes the chefs cook in their own homes. Others will grace the holiday menus found at your local restaurant. One thing is certain. They will all be delicious and worthy of a seat at YOUR table. Our second in this series comes from Chef Emily Mingrone of Tavern On State. Enjoy her recipe for Candied Kabocha Squash.
You’ve arranged to keep the kids busy all summer long with camps and lessons, sleepovers and maybe a bit of volunteer work here and there, but what about some fun for YOU? Those kids shouldn’t get all the fun. And because we are, eh-hem, adults, learning a few new things alongside that good time is always a welcome bonus. Cooking classes are a unique way to have a memorable evening. You can go solo, with a friend or a group. Choose the flavors or the skills you are interesting in knowing more about. Then walk away with a full belly, new information and probably a few laughs under your chef’s apron. What the heck are you waiting for? Remember too, these are great gift ideas as well. Friend with a birthday during the summer? Treat them! It’s like dinner out but so much better. Pencil in some time for yourself this summer and treat yourself..like a kid.
Here is our Guide To Adult Cooking Classes in Connecticut.
Hot summer days and you don’t feel like cooking. The stove, oven, even the grill…it’s all so hot. But hold on a minute there, maybe *you* don’t have to! With a little foresight (read: now), your kids can learn to cook this summer, get inspired and whoa-oh, looks who’s not in the kitchen anymore?! Beyond your parental joy, though, kids will enjoy learning cooking skills, whipping up some pretty cool menus from around the globe and even having a cooking competition or two just to test their mettle. Just be sure to sign up your aspiring chefs soon, these classes and camps fill up quicker than hot grease will jump out of a pan!
If you follow Fortina Pizza or chef/owner Christian Petroni on Instagram, chances are you thought about hitting that “skip a shipment” in your Blue Apron settings for something a little more local and a lot more restaurant quality.
Petroni’s wood-fired restaurants known for their Neapolitan pizza, pasta dishes, and tasty Bronx Italian grub just got in the meal kit game in the middle of February when they launched Fortina At Home.
80% of New Year’s resolutions don’t make it to February. Yeeks. Sorry. Not to start our 2019 Healthy Eating Guide off on a negative foot or anything. Are you determined, though, that this will be the year that you finally cut the junk, cut the excuses, and buckle down so you don’t have to move that ol’ belt buckle? We thought so and therefore, we’d like to give you a leg up on throwing that 80% statistic to the ground and showing it who is boss. When you surround yourself with the healthy stuff, it makes it easy to enjoy the healthy stuff, so that said, we’ve got a nice long list of inventive, delicious, inspiring spots that are serving up food that will help you cruise into February with your head held high.
We are only a few short weeks into this brand-spanking new year, and TVs are blaring with eating program ads, magazine covers are screaming about how to “Lose 10 lbs. in a week!” and gyms are overflowing with people running for their lives on treadmills (Run, Forrest, Run!). Naturally, the CTBites answer to the holiday indulgences? EAT! Ok, ok…eat…HEALTHILY! Our fair state is brimming with amazing grocers, restaurants, and speciality stores that can help you get back on track after a season of going full-tilt boogie with the eating and drinking. The best part is that everything is so delicious and interesting. Branch out this year and try some new flavors and foods…goji berries, Matcha, Cauliflower pizza crust (wha!), Jackfruit! Dive in and explore. Here are some venues that will help you do just that. One more note: We fully realize that due to the sheer amount of noteworthy establishments, we are not able to list them all here. Please refer to our past Healthy Eats roundups for more listings and also, please chime in with places that you know and love. The more the merrier!
After nine years, EMBODY FITNESS GOURMET has a new location in Darien, at the Palmer’s Market Shopping Center (380 Heights Road). This is one of three Embody grab-n-go healthy organic locations; the others residing in New Canaan and Westport.
Embody is our go-to spot for protein shakes, juices, and salads. In Darien, they have also started serving Intelligentsia coffee--one of the top coffee roasters in the country. Embody's menu embraces all forms of lean proteins and nutrient dense vegetables and fruits in their menu creations, many of which pair well together allowing customers to mix and match items for an entire day's worth of nutrition. My personal favorite...The Almond Buzz, a perfect combination of almond butter, almond milk, bananas, cacao and protein powder.
