Now in its second generation of family ownership, Coracora is helmed by sisters Chef Macarena Ludena and co-owner Grecia Ludena. First opened in 2011 by their parents Luisa Jimenez and Hector Ludena,
Coracora has since built up its loyal clientèle based on three main pillars -- high-quality ingredients, a warm and welcoming family-like experience, and top-notch customer service. All dishes are made in- house and without artificial preservatives, furthering Coracora's dedication to excellence and authentic Peruvian cuisine.
Coracora will take the space formerly occupied by Rosa Mexicano who recently closed their doors in West Hartford.
Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me!
Here are 45 spots for HEALTHY EATING and wellness in Connecticut.
Green & Tonic is thrilled to announce the grand opening of their brand-new location in Darien!
The plant-based fast casual concept can't wait for you to step foot into their new fresh, vibrant space in the Corbin District and experience all the goodness they have to offer.
Grand opening day is on Tuesday January 2nd 2024. The excitement includes:
Free small lattes, free cold pressed juices and BOGO sales (on select juices) special giveaway entry w/ purchase to an epic prize (free year of G&T coffee!) and Free Kaia Yoga Class Passes for everyone who stops by on this special day ($20 value!)
Can't make it to opening day. No worries! Open 7 days a week: Dine in, Pick Up or Delivery is always available. Green & Tonic is a plant-based eatery serving delicious, good-for-you food and drinks! Think salads, warm bowls, seasonal soups, breakfast sandwiches, cold-pressed juices, smoothies & açaí bowls. They've recreated popular coffee chain drinks like the cookie butter latte and peppermint mocha latte to be made with no added sugar and no additives.
Whether it’s the dog days of summer or life just has you too busy to be bothered with cooking, some of the simplest, and often the most delicious meals, come in bowls. Chock full of healthy and delicious ingredients like grains, veggies, meats and fish or brimming with fresh fruits and icy smoothy-ness, bowls in all shapes and sizes make eating fun. They are convenient, interesting and delicious-what a trifecta! Here are some of our favorite bowls in Connecticut. Go build one for yourself!
Fiesta! is now open in Stamford’s West side neighborhood (conveniently located in the Shop Rite shopping center.) The Rojas family opened this location, their fifth restaurant, this past November, continuing in their dedication to share authentic Peruvian cuisine and culture with the Fairfield County community.
Alberto Rojas’ opened the first Fiesta! location nearly 30 years ago. The Peruvian businessman and entrepreneur came to the States in the 1980s and has owned numerous local businesses over the years including those in the dry cleaning, travel and marketing industries. Rojas, a youthful 76, welcomed us warmly, and with pride, to his newest eatery.
Would the New Year transition be complete without some kind of purging and rearranging (um, no)? After the cookies and cocktails of the holiday season, vibrant fruit and vegetable juices and some super-duper, feel good cleanses might just be the reset that your bod is craving. Just think of it like a Home Edit for your, well, ultimate *home*. Feel free to label and color coordinate all you please.
Enjoy our ultimate Guide to Juice Bars in Connecticut.
Chicken-n-beer may be the title of a 2003 Ludacris album, but it’s also a spinoff concept brought to you by a Danbury mainstay, Empire of the Incas and owner David Aliaga.
At Po-Yo, the savory focus should be easily guessed is you’re familiar with Peruvian cuisine and one of its popular dishes, pollo a la brasa. We even dig that the restaurant’s name teaches the masses how to properly pronounce “POLLO,” although, those who’ve watched enough Breaking Bad and Better Call Saul are likely well-versed in its pronunciation.
Currently celebrating its 10th anniversary, Cora Cora Peruvian Restaurant and the Ludena family that own it, are finally getting the recognition they deserve. All of their hard work and dedication to serving traditional, authentic Peruvian food handed down through family recipes has helped not only them, but Connecticut also, gain recognition on the national food scene with not one, but two nominations by the James Beard Foundation. First for Outstanding Restaurant, and second for Best Chef: Northeast.
We are officially into winter and, in addition to the regular flus and colds, all that other “stuff” is still swirling around. Behold, a listing of establishments where you can grab healthy eats, products, and even some classes that will boost your immunity and overall health in an attempt to steel you against whatever might endeavor to chase you. From the humble elderberry and cup of tea to stores that stock all manner of healthy living goods and purveyors specializing in quality goods for your wellness, we want to help you stack the deck in your favor this season.
Here are 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More!
You might hear the name The Rockin Chicken (TRC) and think it’s yet another really good chicken-themed joint, like West Hartford’s Chicken Citizen & Donuts, Wethersfield’s El Pollo Guapo, Newington’s Rooster Co. or the Elm City’s Hot Haven Chicken. But you’ll see it’s actually so much more. Since TRC opened in June, 2016 on Franklin Avenue in Hartford, it has been my go-to for Peruvian food, long one of my favorite cuisines.
TRC is owned by Dr. Miguel A. Colán and his wife, Kate. The genial couple doesn’t just own the business but the building as well. For Miguel, a Hartford chiropractor, it was an almost-weekly family tradition growing up in Lima to visit pollerias a la brasa, popular local restaurants specializing in charcoal rotisserie chicken. TRC grew out of his desire to recreate that dining experience for Hartford-area restaurant-goers.
Want some great espresso, specialty iced tea, frozen drinks? How about acai, pitaya, matcha or spirulina bowls alongside killer bacon, egg and cheese sandwiches, basmati rice bowls, gluten free, vegan dishes, and mouthwatering desserts? The Westchester favorite, Bobo’s Cafe has crossed the border, and is opening in Connecticut…Ridgefield to be exact. According to their Facebook page, doors open today at 32 Danbury Road.
After completing their domination of Northern Westchester, owner Craig Bernardi said, “We look for communities that allow us the opportunity to really get to know people in town.”
Organic Krush, with locations across Long Island, the Hamptons and Virginia, has just opened in Westport at 374 Post Road E.Organic Krush is a fast casual restaurant featuring healthy, organic menu, but cooked, juiced, and baked with a lot more love than your might expect from the average grab-n-go spot. The entire menu features ingredients that are 100% certified organic and free of GMOs, hormones, pesticides and really…fake anything. Diners seeking gluten-free, vegan or paleo options will be happy to discover that most of Organic Krush’s extensive menu works for them, and they can accommodate most dietary needs or restrictions. Organic Krush’s motto is “Eat Happy, Spread Love,” and although this is the seventh location for Co-Founders Michelle Walrath & Fran Paniccia, when I walked in just a few days before they opened their doors, the love and attention to every detail was clearly visible. From employee training and safety protocols to the consistency of the dishes coming out of the kitchen, Organic Krush made a strong debut. Open for three meals a day, from breakfast through dinner pick up at 8PM, I have a strong hunch that this will be a go-to spot for many in the Westport area who aren’t feeling like cooking but are seeking a healthy and tasty meal for their family.
The newest addition to the healthier eating scene in downtown Westport is GG & Joe, a cafe specializing in “Acai, Coffee and Toast”. Located in the former Talbots Kids space, this new space is light, bright, and airy, with cafe-style seating indoors as well as a lovely outdoor patio area.
Acai (pronouced “ah-sigh-ee”)—What is it? It’s a purply-red fruit from the Acai Palm tree, which is found in Central and South America. It has earned its buzz due to high levels of antioxidants in the pulp, its fiber content, heart-healthy fats (believe it or not), and calcium, all of which combine to leave many berries, including blueberries and cranberries back in the berry basket. At GG & Joe, acai berry puree forms the foundation of many a colorful, fruit-filled bowl.
For nearly a decade, Mezón Restaurant has been thought of as one of Connecticut’s premiere Latin eateries by word of mouth and its seen its fair share of media recognition—they are fresh off Connecticut Magazine Reader’s Poll wins for Best Latin in Fairfield County and the runner-up for Best Latin in the state. And that’s saying something considering they didn’t even know they were nominated and because of that, they didn’t publicize it.
Four years ago, our own Lou Gorfain sang Mezón’s praises after a small tasting of ceviche, pan seared pulpo, Dominican fried chicken, and churros. But everything food deserves an update, especially considering there’s a new chef at the helm, an obviously newer menu, and a haven for craft cocktails.
Oh, and I’m pretty sure Lou and Kristin are the only ones at CTbites who have been to Mezón. For Stephanie and me, we uttered the same thing, “I’m embarrassed I hadn’t been here before.”
West Hartford, Connecticut is about to get a bowl full of sunshine with the opening of PLAYA BOWLS in Blue Back Square this November. Serving up bowls and smoothies made from açaí, pitaya, coconut, greens, chia, banana, and oatmeal, Playa Bowls uses the freshest high-quality ingredients, with sustainability and community in mind.
Furthermore, on Opening Day (exact date and time to be announced in the coming weeks on instagram at @playabowlsweha), the first 50 people in line will get a FREE bowl or smoothie of their choice!
Acai: the dark purple berry from the lush jungles of the Amazon has made its way to the recently opened Playa Bowls kitchen in Fairfield. With almost 50 locations, Playa Bowls has quickly grown from an idea in New Jersey to a nationwide phenomenon that highlights Acai, the berry that makes it all happen.
Acai contains the nutrients that provide a natural energy boost that doesn’t overload the stomach. Playa Bowls uses this berry to its best ability by complementing it with concoctions of other fruits and intricate, yet simple, twists of decadent flavors that are rarely seen in a bowl.
There’s a new Latin pulse beating on West Park Place in Stamford and it goes by the name ACUARIO (Aquarium, in Spanish.) Funky, warm and charming, the new Peruvian jaunt is the latest culinary jewel from the treasure box of Saida and Nicolas Oshiro, who opened the original ACUARIO in Port Chester in the 1980s. This new ACUARIO is in the worthy hands of Oshiro offspring, Eduardo, and his wife, Beth, and they know what’s cookin’. We’ve dined at ACUARIO twice and each time the restaurant has been packed, with many patrons speaking Spanish - ALWAYS a good sign.
You know that little place, right around the corner? The one that serves just that dish you were craving? The one that serves food you just know comes from a parent or grandparent’s tried-and-true recipe? You know the place, your go-to joint, always reliable, where you don’t have to dress up and you don’t have to spend a fortune? Well, “La Esquina,” literally, “the corner,” is just THAT place, serving up authentic South American yummies with home-style flare and flavors that impress.
La Esquina Latin Grill,right on “the corner” at 50 Hamilton Avenue in Stamford, is a labor of love for the young and extremely talented co-owner and head chef, Robert Monegro. Chef Robert grew up in Stamford with his Guatemalan mother and Dominican father, both chefs. He decided that after learning all he could by growing up in the kitchen of his parents’ restaurant, Flamboyant in Stamford, he would put his own mark on the culinary map of Fairfield County. And he is doing just that.
I’ve enjoyed food from many different countries over the years but funny enough, never from Peru. So with three friends in tow, I decided to try Fiesta Atlantic, a Peruvian restaurant in Stamford. Having eaten Venezuelan and Mexican, I expected a fusion of both. It turns out Peruvian food is indeed a melting pot of different cultures but surprisingly, the food is notable for its Italian and Chinese influences. In the 18th century, Lima was the financial center of a vast Spanish Viceroyalty. Chinese laborers and Italian settlers washed up on its South Pacific shores bringing their own spices and cooking techniques.
