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CT Guide To 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More

Features Restaurant Ingredients Healthy Eats Juice Bar Specialty Market Spices Tea Acai Bowl Smoothies Health & Wellness Roundup Homepage Highlight

April Guilbault

We are officially into winter and, in addition to the regular flus and colds, all that other “stuff” is still swirling around. Behold, a listing of establishments where you can grab healthy eats, products, and even some classes that will boost your immunity and overall health in an attempt to steel you against whatever might endeavor to chase you. From the humble elderberry and cup of tea to stores that stock all manner of healthy living goods and purveyors specializing in quality goods for your wellness, we want to help you stack the deck in your favor this season.

Here are 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More!


@ The Corner and Chef Carlos Perez Open ATC South Street Featuring High End Tacos + Cocktails

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Andrew Dominick

Chef Carlos Perez is a busy man. Not only is he running the kitchen at the popular @ The Corner, a 2021 CRAzies winner for Best Restaurant West Region, he’s somehow found time to open a separate concept right next door.

Unlike @ The Corner, ATC South Street is not New American…it’s all about tacos, Mexican-inspired shared plates, and mostly agave-based craft cocktails.

“We (Perez along with owners Jayne and Red Lamphear) started working on it last March when the hair salon next door went out of business,” Perez says. “The place was a blank canvas. And we knew the opportunity wouldn’t come up again, so we jumped on it. We floated the idea of a pizza concept but there’s already enough of that. In the past at @ The Corner, we did Japanese sushi fusion with Mexican tacos as a pop-up, and they did well. We thought to go straight up Mexican because there’s not a lot of that here.”

We’ll get to the food soon. But what there’s also not a lot of according to Perez and bartender Alfie Gonzalez, is a spot that stays open a bit later than the rest for a younger crowd and for the restaurant industry. Whether it’s at 11:30 a.m. when they open, or 11-something at night, there’s a smooth Oaxaca old fashioned, a sweet (but sneaky) Painkiller, or some other tequila cocktail just for you. And if you want something that’s not listed, we’re betting they can make it. If wine is more your speed, they’ve got some of that, as well as plenty of local craft beer from the likes of Hoax, Two Roads, New Park, and Kent Falls.

While you enjoy the first sips of your cocktail of choice, do it with “small plates” and “sides” that are large enough to be shared. Chips & salsa at ATC South Street actually come with more than just salsa, there’s guac and queso that accompany it. But maybe the best sauce of them all comes with baked yucca fries. The habit forming black garlic mojo aioli is pungent, but kind of sweet, and all kinds of creamy. It’s the perfect dipper for the crispy outside, starchy inside of the yucca fries. If there’s any of that sauce leftover, don’t let the server take it away. You’ll use it on something else.

The rest of ATC South Street main menu is all about tacos. Each comes on Mi Tierra organic corn tortillas made with three ingredients (corn, water, and lime) grown and processed in the Connecticut River Valley.

What’s on (or in when you fold it!) each taco is mostly Mexican. The short rib in the birria taco is braised low and slow for six hours in a tomato base with malbec and beef stock. Perez told us that they continue saving the rich liquid for the next batch and make sure they skim the fat to make their consommé. If you know birria, you know that the consommé doesn’t only come into play when the tacos are getting toasty and melty on the flat top, but you get a little sidecar of it for taco submersion.

The pork taco (pineapple mango chutney, pickled cabbage, apple chayote salsa) is also braised for six hours in an orange juice, citrus, and garlic mojo, while the chicken tacos (pepita mole, avocado, pickled red onion, cotija cheese) are thighs braised in Tajin, a spice predominantly made up of ground chilis, salt, and lime.

Perez, though, who’s classically French trained and has a strong pastry background, mentioned that Mexican is a base for what ATC South Street intends on being, but that you will most certainly see him express his creativity with fusion tacos. On the initial menu, there’s a Japanese influenced tuna taco, served seared and rare, with carrot-seaweed slaw as one of its components.


East Rock Market Opens in New Haven With 5 Exciting Food Concepts

Restaurant Features Marketplace Food Court Sushi Gelato Dessert New Haven Pasta Italian Openings Homepage Japanese Juice Bar Pizza Take Out

James Gribbon

Sometimes where you live is just where you sleep. Maybe the area has a bit of feel, or maybe some real estate conglomerate slapped it together like processed-cheese-food, named it The Crossing At The Shops At The Superfund Site, and well, at least the commute is short and everyone can understand the urge to show I-95 your personal taillights.

In Connecticut’s old – let's be kind and call them historic – cities, there are still to be found that most nostalgic living situation: The Actual Neighborhood. New Haven’s East Rock is one of the latter, and lately, what’s old is new again.

East Rock Market opened this November in a space which rubs shoulders with East Rock Brewing Company, and close enough to the in-building gym to borrow a neighborly cup of protein powder. By Thanksgiving of 2021, the Market’s large, bright space housed five concepts: RAW Bowls & Juice, Panciale pasta and pizza, Nicoll Street Gelato, Rick’s Bar, and Rockfish sushi. Developer Rishi Narang has named the former WWI-era Marlin Arms factory East Rock Center, and market, brewery, and gym are all contained within the massive footprint in a sort of indulgence/repentance love triangle.


¡Ay Güey! Cocina Mexicana Opens In Stratford

Restaurant Stratford Mexican Delicious Dives Tacos Lunch Openings

James Gribbon

There's a spot in Stratford most people can't see. An eighth of an acre, give or take, on Rt. 110 between I-95 and the River Road, where nothing seems to exist unless you're looking right at it. Focus your eyes on the spot, and your mind might register the word "Deli" on the storefront, which itself might be different each time you did, because they've been opening and closing in the location for years, flashing in and out of existence with the frequency of the scroll on an electronic billboard. There was nothing wrong with any of them, they just didn't send a signal from enough people's eyes to their brake pedals. A new spot has them taking notice.

¡Ay Güey! Cafe & Cocina Mexicana is a wholly different concept, and has transformed the space as much as the food served within. Everything from every deli before it went out the window. The interior is bright white, with inset drink coolers and a few tables for inside dining, while the sidewalk patio has been joined by a fenced and landscaped outdoor dining area to the side. Snag a Mexican Coca Cola, Mundet, Jarritos, etc. and whatever from the case and take a good luck the menu. Horchata, Topo Chico, and cafe de Olla (coffee dosed up with cinnamon and Piloncillo raw sugar) are also available for the soda-averse.


Chef Carlos Perez Debuts New Menu & A Sneak Peek at His Mexican Spot...Coming Soon!

Restaurant Litchfield Mexican American Tacos Openings Lunch Brunch Asian Dessert Homepage

Jessica Ryan

When asked if I wanted to head back to Litchfield to check out Chef Carlos Perez’s new spring menu at The Corner Restaurant and get a sneak peek into his newest Mexican venture (around “the corner”) I replied with a resounding Hell Yeah!

I first met Chef Carlos last July in the courtyard outside of his then new restaurant. It was in the height of the pandemic and I was thrilled to have an excuse to get out of dodge, but I had no idea just what was in store for me. (You can read more about that here.)

Last week, on a cool, rainy May day I hopped into my car for the beautiful hour-long drive along the newly verdant landscape. The drive there was the rainbow leading me to the proverbial pot of gold - The Corner Restaurant.


Barvida Organic Plant-Based Eatery & Juice Bar Opens in Darien

Restaurant Juice Bar Juice Cleanse Healthy Eats Smoothies Openings

April Guilbault

Their name nails it: Barvida. Vida, life.

I might have simply walked in, but I had a bounce in my step as I left.

See, you never quite know what you are going to encounter at a self-proclaimed “healthy” eatery, as healthy can be interpreted pretty darned broadly and with some questionable interpretations, let’s be honest. It’s therefore wildly refreshing when you find a place that has their mission clearly defined and they take all the way to the finish line, with no stalls or excuses along the way. From their cheeky website to the very bubbly staff member, Tara, at the register (who, coincidentally, in her mask, bears a startling resemblance to Twyla from Schitt’s Creek-and yes, she’s just as friendly, sweet and sparkly), there is a palpable energy to Barvida.


Organic Krush Opens in Westport With Healthy Organic Fast Casual Menu

Restaurant Openings Healthy Eats Juice Cleanse Juice Bar Organic Sustainable Acai Bowl Smoothies Bone Broth Breakfast Lunch Take Out Fast Casual

Stephanie Webster

Organic Krush, with locations across Long Island, the Hamptons and Virginia, has just opened in Westport at 374 Post Road E. Organic Krush is a fast casual restaurant featuring healthy, organic menu, but cooked, juiced, and baked with a lot more love than your might expect from the average grab-n-go spot. The entire menu features ingredients that are 100% certified organic and free of GMOs, hormones, pesticides and really…fake anything. Diners seeking gluten-free, vegan or paleo options will be happy to discover that most of Organic Krush’s extensive menu works for them, and they can accommodate most dietary needs or restrictions. Organic Krush’s motto is “Eat Happy, Spread Love,” and although this is the seventh location for Co-Founders Michelle Walrath & Fran Paniccia, when I walked in just a few days before they opened their doors, the love and attention to every detail was clearly visible. From employee training and safety protocols to the consistency of the dishes coming out of the kitchen, Organic Krush made a strong debut. Open for three meals a day, from breakfast through dinner pick up at 8PM, I have a strong hunch that this will be a go-to spot for many in the Westport area who aren’t feeling like cooking but are seeking a healthy and tasty meal for their family.


CT Guide To 40+ Immunity Boosting Products: Markets, Apothecaries, Herbs, Broth, Juice, Teas and More

Features Ingredients Herbal Immune Boosting Healthy Eats healthy Herbs Juice Bar Specialty Market Special Dietary Needs Best of CT Homepage Elderberry

April Guilbault

There is so much talk and discussion these days about immunity, staying healthy, and protecting yourself. When you ask fifty people about what they do to stay healthy you will probably get fifty different answers. Since every human is unique, something that works for one might not work for another! However, we all know that famous quote from Hippocrates about food being thy medicine, right? There are so many foods, plants, teas, and drinks that can potentially pack a real punch for strengthening our systems. There is a wide, intriguing world of healthy options out there, it’s just finding what works for you. May some of the ideas on this list help keep you healthy and safe in the months to come.

Our guide includes over 40 local CT markets, juice bars, apothecaries, and products to help boost your immune system for 2020.


Camacho Garage Opens in New Haven From Chef Arturo Franco-Camacho

Restaurant Mexican Tacos Cocktails New Haven Openings Lunch Homepage

Kristin L. Wolfe

Chef Arturo Franco-Camacho is no stranger to pleasuring CT diners. As a matter of fact, on top of numerous accolades, he’s been nominated for Chef of the Year. Along with the team from Geronimo Tequila Bar and Southwest Grill, Shell & Bones Oyster Bar and Grill, and Nantucket’s Bar Yoshi, Chef Arturo certainly has a following for his food. (That said, I wouldn’t be surprised if his silver mane has its own instagram page). So, we know when he gets in the kitchen, the food will be fresh, high quality, and pretty friggin’ delicious. And yet, his creativity with each new venture still offers elements of surprise. Cue his newest, Camacho Garage in New Haven.


Taco Daddy's Cheesy Cracker Crusted Fried Chicken & Waffles Crunch Wrap Recipe

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Stephanie Webster

CTbites recently partnered with Taco Daddy’s Chef Mo Major to help promote Milton’s new Cheesy Cheddar Crackers (which are really rather delicious). We asked Chef Major to create a Crunchwrap with the addition of these snackables, and in 30 minutes he came out of the kitchen with this ridiculously tasty recipe for a Cheesy Cracker Crusted Fried Chicken & Waffles Crunch Wrap. Guess what? Now you can make it at home. Enjoy!


Mariposa Taqueria Opens in Danbury from The Folks That Brought you Mezon

Restaurant open Danbury Tacos Latin American Mexican

Maddie Phelps

For the four Reyes brothers, the butterfly is a symbol that pays homage to their mother, representing her strength and signifying a rebirth. In the midst of the restaurant industry’s toughest times, Javier Reyes says such a symbol is what we need most. That’s why he and his family have closed the doors of their popular Mezon Tapas Bar & Restaurant, and have opened a new Latin restaurant in Danbury. Fittingly, they’ve named it the Spanish word for butterfly, “mariposa”, that embodies the boldness of their mother.


Takeout Chronicles: Joe’s Pizza, bartaco, Cafe Silvium, & Twelve Percent Beer Project

Restaurant Take Out To-Go New Canaan Mexican Tacos bartaco beer ct beer homepage Pizza

Andrew Dominick

As some Connecticut restaurants begin the slow process of reopening with outdoor dining, you’ll either rush right out, ease back into it, or wait a bit longer when it comes to reintroducing yourself to your favorite eateries based on your level of comfort. Regardless of where you stand, it’s a safe bet that your dining repertoire will still include takeout.

With that said, and on the heels of James Gribbon’s takeout picks, I’ve got a bunch worth checking out.

At the very beginning of quarantine, one of my first orders came from an oldie. Joe’s Pizza has been open since 1967, almost two decades before I was born. I’ve actually had my entire life to try it, but here I am in 2020, a Joe’s newbie.


Heibeck's Stand Opens For Season With Crave-Worthy Homemade Ice Cream, Loaded Dogs, Tacos and more

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Andrew Dominick

The homemade ice cream, butter lathered lobster rolls, and topping loaded hot dogs at Heibeck’s Stand all made their season debut a few weeks late, but the popular Route 7 roadside gem is back in action.

The delay in their opening is due to the obvious COVID-19 climate. Like many restaurants, Heibeck’s took the extra time to work out how to open as a takeout-only model with online or call ahead ordering and to put even more sanitation measures in place. “We definitely took a step back in our opening to make sure we were ready,” says manager Rachel Williams. “We love our customers, and our main concern was to make sure they’re safe and comfortable.”

Williams also mentioned that Heibeck’s took additional time to properly mark where walk-up traffic should flow and social distancing markers once in line at the windows to help ensure customer safety. Entrance, for now, is through the parking lot in back, then let the arrows and signs guide you from there.

To Heibeck’s regulars, noticeably absent will be their charming, pet friendly, BYOB dining patio that is usually decked out with tables, chairs, flowers, greenery, and string lights. Where folks would normally go to kick back and devour a cup of Deep Purple Cow or Trash Can ice cream, is now mostly empty. “It was sad not putting out the furniture and plants,” says co-owner Barbara Heibeck, who owns the stand with her son, Skylar Smith. “It felt different.”


Camacho Garage Opening in New Haven with Mexican Street Food

Features Restaurant New Haven Openings Mexican Tacos

Stephanie Webster

Camacho Garage, a new restaurant and bar from co-owners Robert Bolduc and Marc Knight, Executive Chef/co-owner Arturo Franco-Camacho and the team behind the award-winning Geronimo Tequila Bar and Southwest Grill, Shell & Bones Oyster Bar and Grill and Nantucket’s Bar Yoshi, will be opening at 36 Fountain Street (corner of Fountain Street and Central Avenue) in the Westville neighborhood of New Haven, Connecticut. The restaurant, offering a fun and lively atmosphere with an elevated vintage garage theme, will serve Mexican street food, and a bar menu focused on beer, specialty cocktails, Tequila and other Mexican beverages.


18+ Places for Cinco de Mayo: Virtual Parties, Margaritas, Takeout, and More!

Features Cinco de Mayo Holiday Mexican Tacos Homepage

Emma Jane-Doody Stetson

We may be stuck inside, but Connecticut restaurants and caterers are helping us travel south of the border with their Cinco de Mayo packages! Some places like Bartaco and Wakeman Town Farm are bringing the fiesta into your home with virtual events while others are offering delicious cuisine and all the fixings to make your own margaritas! Are you ready to party? If the answer is “si!” check out our guide below.


Guide To Healthy Eating in CT: 2020 Edition

Features Restaurant healthy Juice Bar Organic Vegan Vegetarian Special Dietary Needs Specialty Market Healthy Eats Gluten-Free Best of CT Homepage

April Guilbault

Resolutions, goals, lifestyle changes-whatever the reason, it’s never too late or bad of an idea to try to eat healthier. As the winter starts to fade into the distance and with it goes the heavy comfort foods that satisfied us on brisk evenings, our focus can start to turn now towards lighter, healthier options. Turn to the sun! Sometimes, though, the hardest part is simply figuring out what to eat. But wait, what about dining out? Is it possible to eat out and still stay on a healthy track? Yup, yup, double yup. There is a virtual cornucopia of healthy eating spots so, lucky for you, that guesswork has been removed from the equation. Now you only have to decide what you are craving. Branch out, try some new food and drinks and be happier knowing that what you are eating is not only enjoyable but better for you.

Check out these 20+ Spots for Healthy Eats in Connecticut.