With the start of a new year, many want to incorporate healthy habits into their daily routines, like eating more fresh fruits and vegetables. One way to do so in an ultra-convenient method is by sipping on a cup of delicious fresh-press juice. Rather than go through the hassle of juicing fruits and vegetables yourself, many businesses across Connecticut offer juices that can be prepared and enjoyed in a matter of minutes! Many of these businesses also offer cleanses– multi-day dietary programs aimed at detoxing and reducing inflammation through juice products.
If you’re looking for a juice bar, natural food market, or cafe that offers fresh-pressed juice products, this is the guide for you. This guide is broken up by county so you can quickly locate a business near you that sells an array of juices.
Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me!
Here are 45 spots for HEALTHY EATING and wellness in Connecticut.
Happily, eating plant-based is becoming easier and more accessible by the day. However, finding decadent desserts and sweets that fit this category have historically been a bit more of a challenge, given that milk, butter, and gelatin is usually involved when making things of the sweeter persuasion. Another challenge: finding gift-worthy artisan treats that are visual treats to the palate as well the eyes. You know, the type of special giant heart box of chocolates that Linus toted around waiting to give to Miss Othmar. At the end of the day, no one wants to be left out, including sweet and chocolate-indulging plant-eaters.
Well, these sweets do exist, Virginia, and they are located in Manchester so your plant-loving special someones can partake in all the sweet flavors and beautiful treats as the omnivores. Every sweet produced at Divine Treasures chocolate shop, which has been going strong since 2007, is vegan and gluten-free. In addition, Divine Treasures confections are made with health and enjoyment in mind. These European-style chocolates are crafted with high-quality ingredients but also, and here’s the amazing part, without refined sugar and corn syrup. Diane Wagemann, owner and chocolatier, studied the art of chocolate making in Belgium and Switzerland and then decided to adapt her grandmother’s family recipes to suit the goal of healthier eating. Instead of adding an abundance of sugars, Wagemann wants the inherent taste of the cacao to be the shining star. She sources the chocolate from small family-owned Fair-Trade certified businesses, so you can be sure that no fillers have been added to the chocolate, which sometimes can compromise the vegan integrity.
To celebrate Black History Month 2023, we have updated our guide to black owned restaurants across the state of Connecticut. If you see a place that is missing, please let us know. Big ups and thanks to Molly Alexander for compiling an excellent start to this list with her Google Map posted to Eat in CT. Get out there and support these restaurants.
We did our best to compile a comprehensive list, but if you know of a spot we missed, please contact us here.
To truly depict the joy I feel around Bridgewater Chocolate finally opening a storefront in Southern Fairfield County, after over 25 years in business up North, I may need to quote myself from a previous 2021 CTbites article. I feel the same way, biting into one of their outstanding toffees or coconut igloos today, as I did a year ago, but now, I can hop in my car and grab a box, because their confections are available at their new Westport location, opening September 15th.
With locations in Brookfield and West Hartford, Brand Director, Marlene Steiner says, “Westport’s retail experience will be the blueprint for their flagship stores moving forward.” The customer will be introduced to product in new ways, with clean modern lines, an expansive “build your own box” display, and for the first time ever, a dedicated tasting area at the front of the store. Steiner states, “so much of what we do is about tasting the product, and we love to tech people more about what makes Bridgewater so unique.” In fact, Bridgewater Chocolates, if you’re not familiar, is a sought after luxury chocolate brand shipped around the world. “ Westport watch out….this is dangerous.
At a small shop on Church Lane where chocolates are both made and sold, a Westporter who worked in the health industry during the chaos of the pandemic is finally realizing her sweet dream.
“We just need a little bite of happiness,” chocolatier Laureen Haynes said of the deluxe chocolates she makes herself. “That’s what I’m bringing to the community.”
The Chocolatieree — the shop’s name is a combination of chocolatier, or someone who makes chocolate, and “Ree,” the owner’s nickname — is located in a small building at 66 Church Lane, which previously housed a dog groomer, then a jewelry store.
The front room on a recent weekday featured a display case of hand-crafted chocolate treats: coffee caramel, sunflower seed butter cup, coconut ganache, sea salt caramel and blueberry lavender ganache.
Standing in front of the Chocolatieree kitchen’s tempering machine, owner Laureen Haynes explains the process of making chocolate. / Photo by Gretchen Webster
In the back of the shop is a kitchen, where chocolate was swirling around in a tempering machine, to give the candies the smooth luster that makes them gleam.
We are officially into winter and, in addition to the regular flus and colds, all that other “stuff” is still swirling around. Behold, a listing of establishments where you can grab healthy eats, products, and even some classes that will boost your immunity and overall health in an attempt to steel you against whatever might endeavor to chase you. From the humble elderberry and cup of tea to stores that stock all manner of healthy living goods and purveyors specializing in quality goods for your wellness, we want to help you stack the deck in your favor this season.
Here are 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More!
As I bite into my first milk chocolate dipped crunchy peanut butter patty, I’m overwhelmed by the feeling that I’ve waited far too long to discover the edible joy that comes from the confections found at Bridgewater Chocolate. A trip to any of their stores, located in Brookfield and West Hartford (as well as a Westport weekend pop-up through December), will elicit a type of longing that will have you dreaming of chocolate at night, and as Michael Stern once stated so perfectly…
Walk into Bridgewater Chocolate, and the air inside is chocoholic heaven, with an aroma that is intense but not cloying, like vaporous cocoa laced with the sweetness of fruit. The store area is fairly small, decorated with the beautiful hinged boxes in which Bridgewater packs its goodies. — Jane & Michel Stern, Roadfood.com
Sometimes where you live is just where you sleep. Maybe the area has a bit of feel, or maybe some real estate conglomerate slapped it together like processed-cheese-food, named it The Crossing At The Shops At The Superfund Site, and well, at least the commute is short and everyone can understand the urge to show I-95 your personal taillights.
In Connecticut’s old – let's be kind and call them historic – cities, there are still to be found that most nostalgic living situation: The Actual Neighborhood. New Haven’s East Rock is one of the latter, and lately, what’s old is new again.
East Rock Market opened this November in a space which rubs shoulders with East Rock Brewing Company, and close enough to the in-building gym to borrow a neighborly cup of protein powder. By Thanksgiving of 2021, the Market’s large, bright space housed five concepts: RAW Bowls & Juice, Panciale pasta and pizza, Nicoll Street Gelato, Rick’s Bar, and Rockfish sushi. Developer Rishi Narang has named the former WWI-era Marlin Arms factory East Rock Center, and market, brewery, and gym are all contained within the massive footprint in a sort of indulgence/repentance love triangle.
I might have simply walked in, but I had a bounce in my step as I left.
See, you never quite know what you are going to encounter at a self-proclaimed “healthy” eatery, as healthy can be interpreted pretty darned broadly and with some questionable interpretations, let’s be honest. It’s therefore wildly refreshing when you find a place that has their mission clearly defined and they take all the way to the finish line, with no stalls or excuses along the way. From their cheeky website to the very bubbly staff member, Tara, at the register (who, coincidentally, in her mask, bears a startling resemblance to Twyla from Schitt’s Creek-and yes, she’s just as friendly, sweet and sparkly), there is a palpable energy to Barvida.
Bunnies and chicks and eggs, oh my. So much chocolate, so many jelly beans. Our baskets will runneth over. We’ve got the classics and have also found some new and unusual Easter treats for you to enjoy. If anyone you love is not on this list, feel free to add them in the comments. We all need to know great places to go for holiday treats-I think we can all agree on that. Happy Easter, everyone!
(In case you need dinner recommendations too…head to our CTbites Easter Dining Guide!)
Happy Valentine’s Day, everyone! In a time when giving a hug has become an event, any reason to celebrate love has to be embraced! Whether you are planning a cozy-delish dinner at home, venturing out (safely) to a restaurant, wanting to give a sweet gift or even try a new class with your sweetie, we’ve got you covered.
Take a lookie! We’ve arranged this listing in a different way this year, with the hopes that you can find exactly what you are looking for easily. About Valentine’s Day, ya got nice dinners, ya got chocolate and ya got time with your honey. So, those are our categories: Restaurants/Caterers, Sweets/Gifts, and Events/Classes. Scroll the list to find what you want and need and enjoy the holiday. There are some great ideas here, proving that nothing stands in the way of love. Pssst: This is also quite possibly the first time the word “thong” has appeared in CTbites copy. Find it.
This recipe for Mexican Hot Cocoa Bombs is from the winter issue of Connecticut Food and Farm Magazine, written by Juli Mancini, Recipe Developer and Food Stylist, who is obsessed with the visual organizational of all things edible, botanical, and chocolate.
Hand made with solid chocolate, these decadent Mexican hot chocolate bombs produce an unrivaled cup of rich cocoa. Hot chocolate bombs are hollow hand crafted chocolate spheres, placed in a mug with a pour-over of hot milk or coffee. Bombs are packed with surprise confections, slowly exposed as the chocolate melts from the heat of the liquid. Mexican hot chocolate bombs are a fine place to start, especially if you love a spicy twist, but personalize your own creations to taste. It’s simple to marble the chocolate for a really beautiful look. Simply package in cello-bags or stack in Mason jars and you have the perfect Valentine gift - unexpected, entertaining, and delectable.
Allow me to preface this article with a warning. Once you’ve experienced master chocolatier Benoit Racquet’s Belgian chocolates, there really is no turning back. These confections, made with Callebaut Fairtrade’s finest chocolate and a whole lot of food-science based love, are highly craveworthy and bordering on sensual. Benoit and his wife Sylvie, have been in the business of chocolate for over five years, but last week marked a special milestone for this team…the grand opening of their first retail shop, BE Chocolat, located at 75 Hillside Rd in Fairfield CT.
Organic Krush, with locations across Long Island, the Hamptons and Virginia, has just opened in Westport at 374 Post Road E.Organic Krush is a fast casual restaurant featuring healthy, organic menu, but cooked, juiced, and baked with a lot more love than your might expect from the average grab-n-go spot. The entire menu features ingredients that are 100% certified organic and free of GMOs, hormones, pesticides and really…fake anything. Diners seeking gluten-free, vegan or paleo options will be happy to discover that most of Organic Krush’s extensive menu works for them, and they can accommodate most dietary needs or restrictions. Organic Krush’s motto is “Eat Happy, Spread Love,” and although this is the seventh location for Co-Founders Michelle Walrath & Fran Paniccia, when I walked in just a few days before they opened their doors, the love and attention to every detail was clearly visible. From employee training and safety protocols to the consistency of the dishes coming out of the kitchen, Organic Krush made a strong debut. Open for three meals a day, from breakfast through dinner pick up at 8PM, I have a strong hunch that this will be a go-to spot for many in the Westport area who aren’t feeling like cooking but are seeking a healthy and tasty meal for their family.
There is so much talk and discussion these days about immunity, staying healthy, and protecting yourself. When you ask fifty people about what they do to stay healthy you will probably get fifty different answers. Since every human is unique, something that works for one might not work for another! However, we all know that famous quote from Hippocrates about food being thy medicine, right? There are so many foods, plants, teas, and drinks that can potentially pack a real punch for strengthening our systems. There is a wide, intriguing world of healthy options out there, it’s just finding what works for you. May some of the ideas on this list help keep you healthy and safe in the months to come.
Our guide includes over 40 local CT markets, juice bars, apothecaries, and products to help boost your immune system for 2020.
For over 13 years, Danish born Fritz Knipschildt, and the House of Knipschildt, have been renowned for creating exquisite quality artisan chocolate. CT residents will recall his South Norwalk eatery, Chocopologie, where Knipschildt explored ways to creatively infuse elements from the savory kitchen into the world of chocolate and confection. Years later, Knipschildt is using his expertise in European chocolate, and has recently launched a new line of chocolate truffles and chocolate bars that are infused with premium, full spectrum CBD. Introducing…Fritzzz.
Resolutions, goals, lifestyle changes-whatever the reason, it’s never too late or bad of an idea to try to eat healthier. As the winter starts to fade into the distance and with it goes the heavy comfort foods that satisfied us on brisk evenings, our focus can start to turn now towards lighter, healthier options. Turn to the sun! Sometimes, though, the hardest part is simply figuring out what to eat. But wait, what about dining out? Is it possible to eat out and still stay on a healthy track? Yup, yup, double yup. There is a virtual cornucopia of healthy eating spots so, lucky for you, that guesswork has been removed from the equation. Now you only have to decide what you are craving. Branch out, try some new food and drinks and be happier knowing that what you are eating is not only enjoyable but better for you.
Check out these 20+ Spots for Healthy Eats in Connecticut.
