After months of not-so-patiently waiting, the day is almost here. Tomorrow, Jeff Taibe and Steph Sweeney, co-owners of Taproot, are officially opening the doors to their new restaurant Bar Bushido, a traditional Japanese izakaya. While the restaurant is new, the idea isn’t; Taibe actually has been working on the concept for Bar Bushido for over five years. The name originates from Taproot’s former pop-up series, called “Bushido,” that took place prior to COVID. Taibe introduced the one-Sunday-per-month experience as a way to fuel his passion for Japanese cooking, something he missed dearly from his days at Kawa Ni in Westport. Bar Bushido has been years in the making, but it wasn’t until the 51 Wall Street space opened up, that it became a reality.
With the start of a new year, many want to incorporate healthy habits into their daily routines, like eating more fresh fruits and vegetables. One way to do so in an ultra-convenient method is by sipping on a cup of delicious fresh-press juice. Rather than go through the hassle of juicing fruits and vegetables yourself, many businesses across Connecticut offer juices that can be prepared and enjoyed in a matter of minutes! Many of these businesses also offer cleanses– multi-day dietary programs aimed at detoxing and reducing inflammation through juice products.
If you’re looking for a juice bar, natural food market, or cafe that offers fresh-pressed juice products, this is the guide for you. This guide is broken up by county so you can quickly locate a business near you that sells an array of juices.
What are you doing on Saturday morning at 10 a.m.? If you’re tuned into the Japanese cuisine scene in New Haven, we know where we’ll find you: Standing in line to be one of the first to experience The Loop, a brand-new marketplace, food court, and kitchen by the enlightened crew that brought us Hashiroku Shokudo & Sake Bar, and Hachiroku Handroll Bar & Tapas. CT Bites was lucky enough to get a private preview, and we’re here to tell you: The Loop is about to revolutionize the way we eat breakfast, lunch, and dinner.
To catch you up: Yuta Kamori was a stranger to New Haven when he opened the first Hachiroku on Orange Street in 2022. But soon, very soon – in spite of not even a sign out front -- he had a passionate fan base and, much to his surprise, an outpouring of support from local chefs and restaurateurs. “I walked in cold,” he recalls, but found “good people here – people who spread the word.” By 2023 he had premiered the second Hachiroku, a spare, elegant sushi bar on State Street, which opened to great acclaim and which, like his first place, quickly became a statewide favorite.
Nestled among the charming mom-and-pop shops on Sound Beach Avenue in sleepy Old Greenwich, Sushi Bar is turning out some of the highest quality sushi we’ve tried in Connecticut. Two years ago, Chef Rio Yonathan quietly opened his restaurant and changed the Fairfield County sushi scene for the better. Using ultra-premium ingredients from near and far, such as Montauk whitefish and fresh wasabi from Shizuoka prefecture in Japan, Yonathan puts immense effort into fabricating almost everything from scratch. Luckily for us, the fruits of his labor have created an epicurean destination with the accessibility and family-friendliness of a neighborhood haunt.
Yonathan’s story is nothing short of inspiring: 20 years ago, after immigrating from Indonesia, he worked as a busser to fund English classes in New York City with his sights set on a law degree. Observing sushi chefs in their element, he fell in love with the cuisine and changed course, shadowing them on his own time for two years before he was allowed to touch a piece of fish “the old school way.” After attending culinary school, he cooked at Aquavit and Morimoto and then landed a job as head sushi chef at foodservice giant Compass Group. During Covid, he found himself working at a Japanese restaurant in Greenwich and was inspired to open Sushi Bar down the road.
Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me!
Here are 45 spots for HEALTHY EATING and wellness in Connecticut.
You’ll have to drive a little ways to find some of the best sushi in Connecticut. This one isn’t in any of the tony coastal towns. Incredibly you will find it in a small strip of storefronts in Brookfield. There might not be much to do in this sleepy little town, but there is some damned good sushi to be had.
You’ve likely never heard of Amai Sushi, we hadn’t. We were tipped off by CTBites friend Chef Jeff Taibe (Taproot Restaurant) who’s quite familiar with the area. When a chef tells us they’ve eaten somewhere really good, we’re all ears, especially when it’s someplace no one seems to have heard of. So last week we took a little road trip.
In Japan, the best sushi is often found in unexpected places: on the 7th floor of an office building, for example, or, famously, in an underground hallway leading to a subway station. Who would think the same could be said for Connecticut, where one of the state’s most outstanding omakases is located beneath an overpass connecting to New Haven’s Temple Street Garage?
Otaru Sushi Bar, which Chef Sunny Cheng and his wife Kathy opened in 2018, is serving up some of the most sophisticated yet playful bites of sushi on the Eastern Seaboard, without a hint of the austere service that marks many sushi restaurants of a similar caliber across the Pacific. Rather, Sunny employs a diner-first attitude in his joyful omakase, featuring a diverse symphony of flavors, textures, and, of course, top-quality fish. When we requested no squid or abalone in our omakase, he immediately understood: “no chewy, no problem.” And when neighboring diners inquired about the fish that created the glistening bites in front of them, Sunny whipped out a dog-eared sushi guidebook to provide an informative visual reference while narrating his take.
I recently had the pleasure of dining at Yuki’s Kitchen, a charming Korean, Japanese and Chinese culinary haven that left me utterly impressed and thoroughly satisfied. From the moment I stepped in to this primarily take-out spot, the quaint friendly ambiance and attentive service set the stage for a memorable gastronomic experience. Ken and Yuki Piao, a husband and wife team, have been in the Fairfield/Westport area for more than +10 years and decided in November of 2022 to open a lovely tiny haven of authentically excellent Asian food. We also had the pleasure of enjoying some special dishes prepared by Yuki’s mother visiting from Korea for 2 months.
Fans ofHachiroku Shokudo & Sake bar, which quietly opened in New Haven 2022, will be excited to hear that this team has expanded their portfolio of outstanding Japanese eateries with a NEW restaurant in the East Rock neighborhood of New Haven. The new spot is called Hachiroku Handroll Bar & Tapas, and much like the original, you will not find a sign outside….ya just have to know. Hachiroku Handroll Bar features a few highlights from Hachiroku Shokudo & Sake bar, but while the OG delivers a traditional izakaya menu with a few uber-fresh cuts of sushi, the new spot leans in on expertly executed, positively mouthwatering handrolls. And make no mistake, while the flavor profiles you will find here are not strictly “traditional,” the dining room looks and feels like a traditional sushi bar. With roughly 16 seats highlighting the artists/ sushi chefs in the center, dining here exudes the austere reverence that these handrolls deserve.
To celebrate Black History Month 2023, we have updated our guide to black owned restaurants across the state of Connecticut. If you see a place that is missing, please let us know. Big ups and thanks to Molly Alexander for compiling an excellent start to this list with her Google Map posted to Eat in CT. Get out there and support these restaurants.
We did our best to compile a comprehensive list, but if you know of a spot we missed, please contact us here.
We are officially into winter and, in addition to the regular flus and colds, all that other “stuff” is still swirling around. Behold, a listing of establishments where you can grab healthy eats, products, and even some classes that will boost your immunity and overall health in an attempt to steel you against whatever might endeavor to chase you. From the humble elderberry and cup of tea to stores that stock all manner of healthy living goods and purveyors specializing in quality goods for your wellness, we want to help you stack the deck in your favor this season.
Here are 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More!
Sometimes where you live is just where you sleep. Maybe the area has a bit of feel, or maybe some real estate conglomerate slapped it together like processed-cheese-food, named it The Crossing At The Shops At The Superfund Site, and well, at least the commute is short and everyone can understand the urge to show I-95 your personal taillights.
In Connecticut’s old – let's be kind and call them historic – cities, there are still to be found that most nostalgic living situation: The Actual Neighborhood. New Haven’s East Rock is one of the latter, and lately, what’s old is new again.
East Rock Market opened this November in a space which rubs shoulders with East Rock Brewing Company, and close enough to the in-building gym to borrow a neighborly cup of protein powder. By Thanksgiving of 2021, the Market’s large, bright space housed five concepts: RAW Bowls & Juice, Panciale pasta and pizza, Nicoll Street Gelato, Rick’s Bar, and Rockfish sushi. Developer Rishi Narang has named the former WWI-era Marlin Arms factory East Rock Center, and market, brewery, and gym are all contained within the massive footprint in a sort of indulgence/repentance love triangle.
The team that brought you the uber popular Grammies Donuts + Biscuits is back with another crave-worthy ghost kitchen concept, Little Dumpling House. For those unfamiliar with the notion of a “ghost kitchen,” it simply means there is no dining space. Guests can order online and either get their meals delivered or picked up. In this case, it’s Asian to-go.
Little Dumpling House is the brainchild of owners, Charlie Gilhuly and Molly Healey, but their Asian inspired playlist is all Healey’s handiwork. The menu at Little Dumpling is small but very well executed, and also quite nicely priced. Healey wanted to create healthy clean flavorful Asian cuisine with something for everyone (including the kids), and they have delivered on that promise.
Hinoki, a relaxed tapas-style Asian cuisine in a casual, fine dining atmosphere opens in Greenwich.
Some things are worth waiting for, and Hinoki was one of them. Slated to launch prior to the pandemic, the restaurant’s doors are finally open. Brought to you from the successful team behind Miku Sushi in Greenwich and Kumo Sushi Lounge in Scarsdale, K. Dong and Chef Steven Chen, Hinoki introduces a new concept in Asian cuisine, bringing together a relaxed tapas-style Asian cuisine known as Izakaya along with the exclusive chef’s table experience known as Omakase, in a stunning setting at 363 Greenwich Avenue in Greenwich. The two concepts are separated into three separate sleek and elegant dining areas including a private omakase event space, as well as an outdoor space on Fawcett Place.
I might have simply walked in, but I had a bounce in my step as I left.
See, you never quite know what you are going to encounter at a self-proclaimed “healthy” eatery, as healthy can be interpreted pretty darned broadly and with some questionable interpretations, let’s be honest. It’s therefore wildly refreshing when you find a place that has their mission clearly defined and they take all the way to the finish line, with no stalls or excuses along the way. From their cheeky website to the very bubbly staff member, Tara, at the register (who, coincidentally, in her mask, bears a startling resemblance to Twyla from Schitt’s Creek-and yes, she’s just as friendly, sweet and sparkly), there is a palpable energy to Barvida.
Kissaki has finally come to CT…Greenwich to be exact. The high end boutique sushi chainhas earned accolades from Eater, The New York Times, The Wall Street Journal, and Crains, to name a few. Most recently the upscale and wildly popular sushi eatery shot into the spotlight on Page Six when comedian Jimmy Fallon left a $400 tip at the Watermill NY location. CTBites is thrilled to announce the restaurant’s Connecticut debut.
Kissaki is the latest in a slew of sushi and omakase joints now calling Greenwich home, but none, so far, has what this has - it’s got chutzpah. The Greenwich venue marks the restaurant’s 5th location after The Hamptons, Long Island City, The Bowery and Columbus Circle. There are plans for further expansion in the near future.
Moon is the newest restaurant to grace Greenwich’s illustrious restaurant scene offering a mixed culinary concept featuring an immersive cocktail experience, and an authentic Japanese Omakase experience. The upscale eatery boasts an interior with influences from both Asia and Europe. Sleek lines, natural elements of woods, stone and glass grace the interior offering an atmosphere that is sophisticated, elegant and welcoming.
Organic Krush, with locations across Long Island, the Hamptons and Virginia, has just opened in Westport at 374 Post Road E.Organic Krush is a fast casual restaurant featuring healthy, organic menu, but cooked, juiced, and baked with a lot more love than your might expect from the average grab-n-go spot. The entire menu features ingredients that are 100% certified organic and free of GMOs, hormones, pesticides and really…fake anything. Diners seeking gluten-free, vegan or paleo options will be happy to discover that most of Organic Krush’s extensive menu works for them, and they can accommodate most dietary needs or restrictions. Organic Krush’s motto is “Eat Happy, Spread Love,” and although this is the seventh location for Co-Founders Michelle Walrath & Fran Paniccia, when I walked in just a few days before they opened their doors, the love and attention to every detail was clearly visible. From employee training and safety protocols to the consistency of the dishes coming out of the kitchen, Organic Krush made a strong debut. Open for three meals a day, from breakfast through dinner pick up at 8PM, I have a strong hunch that this will be a go-to spot for many in the Westport area who aren’t feeling like cooking but are seeking a healthy and tasty meal for their family.
There is so much talk and discussion these days about immunity, staying healthy, and protecting yourself. When you ask fifty people about what they do to stay healthy you will probably get fifty different answers. Since every human is unique, something that works for one might not work for another! However, we all know that famous quote from Hippocrates about food being thy medicine, right? There are so many foods, plants, teas, and drinks that can potentially pack a real punch for strengthening our systems. There is a wide, intriguing world of healthy options out there, it’s just finding what works for you. May some of the ideas on this list help keep you healthy and safe in the months to come.
Our guide includes over 40 local CT markets, juice bars, apothecaries, and products to help boost your immune system for 2020.
