With the start of a new year, many want to incorporate healthy habits into their daily routines, like eating more fresh fruits and vegetables. One way to do so in an ultra-convenient method is by sipping on a cup of delicious fresh-press juice. Rather than go through the hassle of juicing fruits and vegetables yourself, many businesses across Connecticut offer juices that can be prepared and enjoyed in a matter of minutes! Many of these businesses also offer cleanses– multi-day dietary programs aimed at detoxing and reducing inflammation through juice products.
If you’re looking for a juice bar, natural food market, or cafe that offers fresh-pressed juice products, this is the guide for you. This guide is broken up by county so you can quickly locate a business near you that sells an array of juices.
Thanksgiving is right around the corner, and restaurants across Connecticut are preparing countless turkeys and pumpkin pies to serve you and your family. Whether you’re preparing a meal at home or you’ve decided to visit your favorite local restaurant, there are tons of businesses that are hard at work to make sure your Thanksgiving is the most memorable one yet.
From roasting a whole turkey yourself to heat-and-serve meals to a fully-plated multi-course meal served at the table, you can find your level of Thanksgiving exertion among the restaurants in this roundup. Time is running out, so don’t delay – order your Thanksgiving dinner or book your reservations today!
For your convenience, the guide is organized by county – simply find yours to see what local options are available! We have also made note of which locations are providing Vegan options this year. And, finally, if you want to pick up a fresh turkey to cook at home, there is a section devoted entirely to Connecticut farms at the bottom of the guide.
Haven Hot Chicken, which brings Nashville Hot Chicken and “Not Chicken” to the area as one of the first fully dedicated Nashville Hot Chicken concepts in New England, today announced that it will be opening two NEW LOCATIONS in Fairfield, CT at 907 Post Road in Oxford, CT at Quarry Walk, later this year.
When I asked the Haven Hot Chicken team how long it took them to arrive at this just about perfect combination of crispy, juicy and flavorful chicken, they laughed and said they have been recipe testing for over a year. Their tagline is “CRISPY CRUNCHY JUICY SPICY DELICIOUS,” and I’m gonna say “nailed it.” You can truly taste the time and commitment to research in every item on this takeout/delivery menu.
Both locations will feature the brand’s signature menu of crispy, crunchy, juicy, spicy, delicious chicken and vegetarian options ranging from Country (not spicy) to Haven (extremely spicy), including the epic and signature “THE Sandwich,” as well as other featured mains, classic sides and seasonal limited-time offerings.
Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me!
Here are 45 spots for HEALTHY EATING and wellness in Connecticut.
To celebrate Black History Month 2023, we have updated our guide to black owned restaurants across the state of Connecticut. If you see a place that is missing, please let us know. Big ups and thanks to Molly Alexander for compiling an excellent start to this list with her Google Map posted to Eat in CT. Get out there and support these restaurants.
We did our best to compile a comprehensive list, but if you know of a spot we missed, please contact us here.
Occasionally, food writing doesn’t go as planned. And with lots of restaurants taking summer breaks, it’s easy for us to screw up a random visit, like a recent one at Dante’s Pizza in New Canaan.
Steph and I both pulled into their parking lot, then we grabbed a seat at a picnic table on their patio only to notice a note on the door saying, “We’re on vacation until September 13.”
Summer bummer.
This sucked for two reasons: we desperately wanted pizza and from a writing standpoint we needed content!
It’s hard to fathom there might be someone in Fairfield County not yet familiar with Layla’s Falafel. With locations in Stamford, Westport, and Fairfield, Layla’s is bustling with activity – and with good reason, their food is delicious. Layla’s offers something for everyone, satisfying a variety of palates and diet preferences, with options for vegans and vegetarians as well as those with celiac/gluten issues. This Middle Eastern fare is wonderful, fresh, and not to mention healthy.
And with that we are happy to share the great news that Layla’s Custom Bowls have been added to the menu. They’re healthy, incredibly satisfying and delicious. And just like the other menu options the bowls can be made vegetarian, vegan and gluten-free.
In a bleak midwinter, in the midst of a great Pandemic, Sophia Diakoloukas left a successful marketing career to open her restaurant, Urban Greek Kitchen. This fast-casual eatery serves up modern Greek food with a flair. “It’s Greek with a twist” she describes. “I use traditional family recipes and adapt them to satisfy the way we eat today.” Inspired by the fresh flavors of the Mediterranean, Urban Greek focuses on healthy, fresh vibrant ingredients that are satisfying and delicious. Having grown up in the restaurant business, here in Connecticut, Sophia is no stranger to the inner workings of this complicated, fast-paced industry. It’s immediately apparent that she runs a pristinely organized and tight ship. Most of her staff has been with her since the doors opened…and so have her loyal customers.
Wildacre Rotisserie, a new fast casual rotisserie restaurant, will make its debut in Greenwich, CT in Spring 2022. Led by former Starbucks and sweetgreen culinary leader and Fairfield County resident Ben Pote, the restaurant will bring a fresh take on traditional rotisserie to Cos Cob. The concept of the eatery, both in cuisine and design, is inspired by California with a thoughtfully curated menu that offers something for everyone.
Rotisserie chicken and slow-roasted cauliflower are at the heart of the menu, complemented by entree-style salads, plant-forward sides, and sauces that are made in-house daily, with thoughtful pops of flavor throughout. The chicken, for example, is rubbed with bay leaf, oregano, and fennel pollen, giving it an herbaceous, savory flavor, while the whole-roasted cauliflower is sprinkled with za’atar, a Middle-Eastern herb blend. Wildacre’s salads are hearty enough for lunch and dinner, or to eat alongside a whole roasted chicken or cauliflower. Guests can order a la carte or select a bundled meal, which offers the choice of either a rotisserie chicken or slow-roasted cauliflower main plus two sides and two sauces. Side dishes range from french fries to roasted brussels sprouts, and the majority of the menu is gluten-free. The California influence shows up throughout the menu, which features ingredients like fennel pollen, meyer lemon, and avocado, and flavors inspired by Mediterranean, Central American, and Asian cuisines.
Pho Fans, Darien’s newest eatery is a family-run Vietnamese restaurant which opened just a couple of months ago and has already created quite the reputation for itself. The name suits this restaurant well – as those who enter will all quickly become fans! The Connecticut location is the second of the same name; the first is located in Huntington, NY. Vietnamese food is known to be one of the healthiest cuisines with minimal use of oils and dairy. As a result, flavors are light, fresh and balanced. Pho Fan relies on generations-old family recipes that translate well to the modern, health-inspired American palate. Their focus is on health and nutrition while delivering delicious food. You won’t find anything artificial or any additives whatsoever in their food.
We are officially into winter and, in addition to the regular flus and colds, all that other “stuff” is still swirling around. Behold, a listing of establishments where you can grab healthy eats, products, and even some classes that will boost your immunity and overall health in an attempt to steel you against whatever might endeavor to chase you. From the humble elderberry and cup of tea to stores that stock all manner of healthy living goods and purveyors specializing in quality goods for your wellness, we want to help you stack the deck in your favor this season.
Here are 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More!
Sometimes where you live is just where you sleep. Maybe the area has a bit of feel, or maybe some real estate conglomerate slapped it together like processed-cheese-food, named it The Crossing At The Shops At The Superfund Site, and well, at least the commute is short and everyone can understand the urge to show I-95 your personal taillights.
In Connecticut’s old – let's be kind and call them historic – cities, there are still to be found that most nostalgic living situation: The Actual Neighborhood. New Haven’s East Rock is one of the latter, and lately, what’s old is new again.
East Rock Market opened this November in a space which rubs shoulders with East Rock Brewing Company, and close enough to the in-building gym to borrow a neighborly cup of protein powder. By Thanksgiving of 2021, the Market’s large, bright space housed five concepts: RAW Bowls & Juice, Panciale pasta and pizza, Nicoll Street Gelato, Rick’s Bar, and Rockfish sushi. Developer Rishi Narang has named the former WWI-era Marlin Arms factory East Rock Center, and market, brewery, and gym are all contained within the massive footprint in a sort of indulgence/repentance love triangle.
If you don’t know Dave Kuban from Dave’s Planet Pizza, you really should go introduce yourself. Sure, he runs Planet Pizza’s highly successful Norwalk location, but this restaurateur offers so much more to the Norwalk community beyond pizza and oversized grinders. Dave is the guy who will unfailingly step up to help his neighbors or support a local fundraising effort. Whether he rolls in with his pizza truck to raise money for a family whose house has burned down overnight, or is feeding the homeless in the midst of Covid, he has been there for Norwalk for 30 years, and continues to be an anchor with his mobile pizza truck and storefront.
Now, Kuban has a new project underway, and again, he has stepping up to support Norwalk. Kuban and his brother in law have taken over Marinelli’s deli in the town’s Strawberry Hill neighborhood. Marinelli’s was an institution, serving Norwalk for over 70 years, and locals were devastated to see it shut its doors in the midst of the pandemic. Kuban is taking the reins to preserve the heritage and community spirit that Marinelli’s had embodied.
The Connecticut chef began his culinary career as a cook while in the Navy. Afterwards he spent years working in kitchens at Connecticut restaurants including the Hard Rock Cafe at Foxwoods and New Haven spots such as Caseus, Olmo and High George. But he always knew he wanted to venture out on his own in some capacity.
“The industry is tough,” says his husband, Seth Wallace. “Not a lot of folks see a great future for themselves cooking on the line. And so we had talked for a long time about, ‘What are you going to do? And do you want to open something? And if so, what?”
Eventually, McGuire realized the answer could be found in his Filipino heritage and its culinary traditions, which he had never delved into professionally.
“It was one of those moments where I was like, ‘Oh, it's been with me this whole time,’” McGuire says. “I started to dig into my own culture and actually get more acquainted with just a lot of the things that I wasn't aware of when I was growing up as a child.” He adds, “It's been a really cool way to build relationships with other branches of my family.”
I might have simply walked in, but I had a bounce in my step as I left.
See, you never quite know what you are going to encounter at a self-proclaimed “healthy” eatery, as healthy can be interpreted pretty darned broadly and with some questionable interpretations, let’s be honest. It’s therefore wildly refreshing when you find a place that has their mission clearly defined and they take all the way to the finish line, with no stalls or excuses along the way. From their cheeky website to the very bubbly staff member, Tara, at the register (who, coincidentally, in her mask, bears a startling resemblance to Twyla from Schitt’s Creek-and yes, she’s just as friendly, sweet and sparkly), there is a palpable energy to Barvida.
Look. I’m a lover not a fighter. So, when it comes to Pizza-in-Connecticut politics, I usually stand on this side of the pie. HOWEVER, I will always have an opinion. Here’s what I’ve concluded thus far: like coffee shops that seem to be on every corner, there’s always room for another slice. And, as Matt Stanczak, the mastermind and magic wand wielder behind Good Old Days Pizza agrees, as long as each shop is doing a little something different...then why not!?
So, let’s get our fric-on, shall we?
Talk about doing a little something different, the frico on Good Old Days’ “Detroit-Inspired” classic squares are such tasty, drool-worthy, dream-inducing corners of heaven. I’m not kidding. I think I’d go over and over again just to pick frico off everyone’s pie. Ok, maybe not amidst a pandemic, but you get what I mean. Salty, crispy and chewy brown bites of cheese that are like the edges of nonna’s lasagna. If that’s not all, the thick red sauce is bright, and the dough looks like it should be dense and heavy, but it’s not.
They call it a "slider," but it is not a slider. They call it "Hot Chicken," and it is definitely, exactly, most assuredly, guaranteed and board certified to be both of those things. Good lord. I have never been to Nashville, because I have never been a member of a southern lady's bachelorette party, but I have both been to Bridgeport, and Enjoyed-to-Tolerated many a chicken sandwich. If this is what they're like in central Tennessee, I may take the trip.
Howling Hot Chicken is just past the Bridgeport/Trumbull line down from the mall, and will shortly share a wall with a Milkcraft creamery, whose owners identified a bit of vacuum in the Connecticut landscape which needed filling with Extremely Hot Chicken (or mild, or simply fried with no spice, your call) and created a new franchise. Recognizing a similar void in my lunchtime, I recently swung by.
Nestled in a strip mall in the Broad River section of Norwalk, you could easily miss Antojos Columbian restaurant. You’ve probably driven by, and barely noticed it, or you may remember our write up on this hidden gem back in 2017. Whether you’re new to Antojos, or a loyal customer, you’ll want to pay attention. They are serving up some seriously tasty authentic Columbian fare, and some exciting new menu items have recently dropped. We felt they were ready for their close-up. Enjoy the photo journey, complete with menu names for easy ordering. Get that drool cup ready…
