When the popular Venezuelan-meets-Mexican mashup, Mil Sabores, vacated their original brick-and-mortar at 2043 Fairfield Avenue and went onto opening a bigger restaurant further down the street, they left their digs to another tenant, even if it is for a limited run. Lao Cocina, a Laotian and Puerto Rican fusion spot, that’s mostly takeout, is filling out the rest of that lease. Created by the husband-and-wife team of April Khanthaphixay, her husband, Daniel Colon, and Daniel’s uncle Sergio, they’re mixing their respective cultures for a new kind of concept.
With the start of a new year, many want to incorporate healthy habits into their daily routines, like eating more fresh fruits and vegetables. One way to do so in an ultra-convenient method is by sipping on a cup of delicious fresh-press juice. Rather than go through the hassle of juicing fruits and vegetables yourself, many businesses across Connecticut offer juices that can be prepared and enjoyed in a matter of minutes! Many of these businesses also offer cleanses– multi-day dietary programs aimed at detoxing and reducing inflammation through juice products.
If you’re looking for a juice bar, natural food market, or cafe that offers fresh-pressed juice products, this is the guide for you. This guide is broken up by county so you can quickly locate a business near you that sells an array of juices.
Bridgeport’s not-for-profit Green Village Initiative was founded in Westport in 2011. Several years later the decision was made to move GVI’s base of operations and programs to focus on the residents of Bridgeport, CT and has since incorporated values of racial equity, antiracismand food justice into its goals. The GVI runs three programs which consist of community gardens, youth leadership programs and The Reservoir Community Farm, a 1.7 acre educational farm in the heart of Bridgeport with over 47 plots for community gardeners to grow food for their families.
We had the opportunity to meet Eileen O’Reilly, who serves as a volunteer Board of Director as Chair of the Board. The former New Yorker and Vogue Magazine editor, told us all about the Green Village Initiative as we toured the farm on a warm day in late September. We wandered through rows of fruit, vegetables and flowers all being tended to by community members, as well as rows of wilder plants and greens with butterflies fluttering over the brightly colored flora and bees busily pollinating, their legs covered in brightly colored yellow dust.
Foolproof Brewing Company is excited to announce the grand opening of their second location in Bridgeport, CT with a brand new brewery, taproom, and kitchen located at 800 Union Avenue.
Trattoria A’Vucchella is the epitome of a hidden gem. Open for a tick over a decade, directly across the street from The Bijou Theater in Downtown Bridgeport, it might be one of the city’s best kept secrets if you’re not a local, and if you didn’t somehow discover it naturally.
“It’s a tough location, but we have a loyal following,” says co-owner Pasquale De Martino. “They all found us organically, and once they find us, they come back and from all over. I love the community here.”
Martino—who opened the restaurant back in 2014 with Jennifer Galletti and Thomas Bepko—was formerly the owner of a limoncello factory for 10 years in his birthplace of Sorrento, Italy before selling it and eventually getting into the villa renting business in Italy with Galletti.
Just feet away from the Sacred Heart Discovery Science Center and Sacred Heart campus itself sits a row of food trucks and a wide shoulder where hungry eaters can park. Among the lineup, one small, silver truck takes its place there year-round, whether in cold, snow, heat or rain. Happily, I ventured to go see about Khemi’s Vegan Cuisine food truck.
CTbites is excited to be the Media Sponsor for an incredible dining event going down on June 22nd, DINNER ON MARKLE, “Cultivating Seeds of Community.”BUY TICKETS HERE
29 Markle Court, awarded “Best New Restaurant” at the 2023 “Crazies Awards” is taking the “Outstanding In The Field” concept and bringing that long communal table dining experience to the streets of downtown Bridgeport. This is going to be an unforgettable event you will not want to miss.
The community dinner, "Dinner on Markle," will be held Saturday June 22nd, 3-8PM and the experience will span the entirely of Markle Ct in front of the restaurant. Chef Damon Daye and Wesley Arbuthnot have created an evening filled with local artists, creative drinks, live music and a four-course dinner al fresco that will focus on the bounty the season has to offer from our local CT farms.
The evening will be set under the stars, surrounded by an exhibit of incredible community art brought to you by Cultural Alliance of Fairfield County.
“Cultivating Seeds of Community” will elevate local creativity, community, and art. A portion of the proceeds will benefit “The Green Village Initiative” and “The Cultural Alliance of Fairfield County.”
If last year’s article on Taco Guy was the first “movie,” Super Taqueria Las Salsas is the sequel that’s actually a prequel. I’ll explain.
Taco Guy’s owner, Adrian Hurtado—who for this I’m going to use his middle name, Christtian, because that’s what he goes by if you know him—introduced a group of us to his father, Gil Salvador Perez Hurtado, back in March of 2023 at his dad’s restaurant, Super Taqueria Las Salsas. Christtian, you see, wanted us to know where he came from, where he learned his hard-working ethic from, and to introduce us to carnitas, something that has been in the Hurtado Family since 1931 in the Mexican state of Michoacán, where their family is from, and is also the birthplace of carnitas.
“My grandfather, Salvador, started it, but in the restaurant industry, I’m second generation,” Christtian says.
Go up or down Bridgeport’s North Avenue roughly a mile or so before or after the Fairfield town line and you’ll notice a neon blue awning with an emoji-like sandwich logo paired with the words “The Torta Shop” printed on it.
What’s not new, however, are the owners. Mariella Garcia and her husband Jose Santiago previously owned the bodega since 2017. Around a year and a half ago, the couple decided to flip the concept into something different.
“We’re originally from Oaxaca, then we came to Norwalk, and my husband and I moved to Bridgeport in 2016,” Garcia says. “In 2017 we got the grocery store and thought about switching it up over the years and wanted to make a bigger change. We wanted to bring this to Bridgeport. And there are a lot of Mexican restaurants here, but we wanted to focus on tortas, Mexican sandwiches. Other places do it, but we want to be known as a tortarilla.”
Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me!
Here are 45 spots for HEALTHY EATING and wellness in Connecticut.
After he gave the closed-to-the-public dining room a warm welcome on a summer Saturday in August, Damon Sawyer told diners that they were about to experience something rare.
“To my knowledge, this has never been done in Bridgeport before.”
Edwin Mondragon, who co-owns the popular Mexican – Venezuelan mashup Mil Sabores in Bridgeport, credits his mother’s mole as his first taste of the food service industry. He recalls memories of packing mom’s mole in plastic pint containers, filling up his backpack, and selling it, as a family, to customers and stores who sought out the homemade Mexican sauce.
To celebrate Black History Month 2023, we have updated our guide to black owned restaurants across the state of Connecticut. If you see a place that is missing, please let us know. Big ups and thanks to Molly Alexander for compiling an excellent start to this list with her Google Map posted to Eat in CT. Get out there and support these restaurants.
We did our best to compile a comprehensive list, but if you know of a spot we missed, please contact us here.
“Mixing records is very similar to balancing tastes if you can imagine that. The lows of a record are like beets to me. That funk, the color of it. It’s a deep sound. You add shallots, it’s like a string session. That was a major component into my transition to being a chef. I knew what balancing sound was. Same thing as ingredients.”
A quote like that one could only come from a former musician, turned chef.
Park City Music Hall opened in 2020 in the Black Rock neighborhood of Bridgeport, after an extensive and beautifully executed renovation of what was once The Acoustic. The new team, the Torres family, also own neighborhood favorite, HarborView Market, situated just around the corner from the venue, where guests are often treated to live music, while enjoying a great casual seasonal breakfast and lunch menu. And let’s not forget their iconic chocolate chip cookies that always make the “best of” lists. The bottom line is, after 30 years in the business, the Torres folks know a thing or two about cooking and hospitality.
When they were offered the opportunity to reinvent and expand the beloved local music hangout, The Acoustic, they jumped in with what seemed like every hand in Black Rock. They created a spot that both increased the audience size and draw for the venue, but also amped up the experience with a new premium craft cocktail program and elevated bar menu, served Thursday through Sunday. Not only has Park City Music Hall become a spot to hear great local and national bands, but they are meeting the needs of hungry bar-goers, families, and food lovers, who come for dinner and their new…wait for it…BRUNCH!
The people demand tacos, and on October 15th at the Hartford Healthcare Amphitheater in Bridgeport, they shall receive tacos. And also margaritas. Naturally.
The 2022 Connecticut Taco and Margarita Festival at The Amp is available to anyone with $15 and dream to eat tacos, drink margs, see live wrestling from Adrenaline, maybe get their face painted, have access to shop vendors, test their courage at the hot sauce expo, and possibly gain a championship of their own at the taco eating contest.
There’s only one way to begin an article about a restaurant that bears the name RoadRunner, and that’s with very Looney Tunes-like MEEP, MEEP!
Now that we’ve gotten the silliness out of the way—for now—it’s time to dish on this Bridgeport newcomer.
RoadRunner Kitchen + Bar comes to the Black Rock neighborhood from the New Canaan Restaurant Group whose restaurants include Gates in New Canaan and Bruxelles Brasserie in South Norwalk.
RoadRunner, though, is the polar opposite of its sister restaurants in terms of its high energy, casual vibe that suits families as well as adults who simply want to kick it at the bar and crush a few tacos.
But make no mistake, just because you read “tacos” doesn’t mean this is a Mexican joint. It’s New Mexican inspired. No, not like New American, but with Mexican food. We’re talking Santa Fe street eats and easy drinking cocktails with some fun shots thrown into the mix.
We are officially into winter and, in addition to the regular flus and colds, all that other “stuff” is still swirling around. Behold, a listing of establishments where you can grab healthy eats, products, and even some classes that will boost your immunity and overall health in an attempt to steel you against whatever might endeavor to chase you. From the humble elderberry and cup of tea to stores that stock all manner of healthy living goods and purveyors specializing in quality goods for your wellness, we want to help you stack the deck in your favor this season.
Here are 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More!
Sometimes where you live is just where you sleep. Maybe the area has a bit of feel, or maybe some real estate conglomerate slapped it together like processed-cheese-food, named it The Crossing At The Shops At The Superfund Site, and well, at least the commute is short and everyone can understand the urge to show I-95 your personal taillights.
In Connecticut’s old – let's be kind and call them historic – cities, there are still to be found that most nostalgic living situation: The Actual Neighborhood. New Haven’s East Rock is one of the latter, and lately, what’s old is new again.
East Rock Market opened this November in a space which rubs shoulders with East Rock Brewing Company, and close enough to the in-building gym to borrow a neighborly cup of protein powder. By Thanksgiving of 2021, the Market’s large, bright space housed five concepts: RAW Bowls & Juice, Panciale pasta and pizza, Nicoll Street Gelato, Rick’s Bar, and Rockfish sushi. Developer Rishi Narang has named the former WWI-era Marlin Arms factory East Rock Center, and market, brewery, and gym are all contained within the massive footprint in a sort of indulgence/repentance love triangle.
The bright white space drips with psychedelic funk as I step into Berlinetta Brewing this summer. A few decades of listening to Georges Collinet's "Afropop Worldwide," I recognize Hugh Masekela and am beaming, not just at that, but at the racks of books (actual paper books!) in reach of tables lit by huge windows. This is a very, very promising start for the downtown Bridgeport brewery.
Step up through the back doorway the tasting room shares with lofts in the newly refurbished building and you'll enter a mini in-brewery record store. Racks of LPs beside a twin turntable setup are for sale or maybe trade if you're feeling barter-y. Co-owner (co-brother), and head brewer Rich Ruggiero has also crafted a tube amp powered reel-to-reel Hi-Fi stereo which can drive the sound system at the click of a toggle switch. Walk in the front door, and you'll see it (and likely him) behind the taproom bar.
