With the start of a new year, many want to incorporate healthy habits into their daily routines, like eating more fresh fruits and vegetables. One way to do so in an ultra-convenient method is by sipping on a cup of delicious fresh-press juice. Rather than go through the hassle of juicing fruits and vegetables yourself, many businesses across Connecticut offer juices that can be prepared and enjoyed in a matter of minutes! Many of these businesses also offer cleanses– multi-day dietary programs aimed at detoxing and reducing inflammation through juice products.
If you’re looking for a juice bar, natural food market, or cafe that offers fresh-pressed juice products, this is the guide for you. This guide is broken up by county so you can quickly locate a business near you that sells an array of juices.
Chances are you’ve seen Japanese souffle pancakes on Instagram or TikTok – tall, thick and fluffy confections that jiggle at the slightest movement, topped with maple syrup, powdered sugar and berries. These have been hard to find in Connecticut, but they’re on the menu at a Simsbury Asian-fusion cafe that opened earlier this year.
Blossom Cafe owners Amanda Liu and Albert Zhang traveled through Asia last summer and fell in love with the cafe cultures in the countries they visited, coming back home to Connecticut inspired by what they’d seen.
Nestled in the hills of Litchfield County’s charming New Milford’s Bank Street is Sparrow Bar and Restaurant. John Bourdeau who’s been a fixture in the restaurant scene since opening Lucia Ristorante right next door, Main Street Grill in Watertown, and The Owl Wine & Food bar in nearby New Preston, has teamed up with Chef Mike Sorenson, formerly at the acclaimed Foundry Restaurant in Newtown. Here Bourdeau hangs up his chef’s hat and leaves the menu entirely up to Sorenseon who has created an eclectic, global selection with influences from South America to Asia. You won’t find specials on the menu as it tends to get changed up every few days.
Bourdeau who once owned a successful high end cabinetry business in New York City was greatly influenced by the food scene there and those exposures have parlayed into his, thus far, successful restaurant career. Sparrow, which has been open since mid-December, is already showing signs of success. “The response has been so overwhelming,” he told us. “People come in to check us out and then return with friends.” He’s modest with receiving compliments and credits his team, some of which have been with him for 15 years, since his Lucia days. “The restaurant isn’t mine, it’s ours,” he explains.
The quiche Lorraine was fluffy, flaky, and mile-high, served with a crunchy wedge salad on the side. Crab Cakes Benedict glistened alongside seasoned home fries, while tender slices of smoked salmon with cream cheese and capers on a bagel made the New York transplants at our table nod with approval. Mimosas and Bloody Marys appeared and disappeared, as did the occasional espresso martini; our server was on-the-spot and full of wit.
Were we at a boutique hotel, a swanky resort, or a storied antique tavern? No: our delightful Sunday brunch, which easily stretched out into a two-hour party, was at 168 York Street, a laid-back gay bar on the lower level of a brownstone in downtown New Haven. The 30-seat dining room is simple and somewhat bare-bones, and the prices are equally modest: all the entrees on the brunch menu are just $12. Jumbo omelettes with veggies and meats of your choice? $12. French toast, Birds in a Nest (just like Mom used to make), even steak and eggs? Each dish only $12. Miraculous but true, and all prepared by Eddie Swanson, who has been the man behind the pan at 168 York Street for 27 years. Eddie has always managed to create big flavors in a tiny kitchen – seriously, it measures 10 by 16 feet -- with generous portions and appealing plating (orange slices are always a plus).
The CTBites team paid a visit to Gioia right before it opened last fall— you can read about it here. This past weekend, CTBites returned to check out the newly launched brunch menu where you’ll be sure to find everything your brunch-craving heart desires. In typical fashion, we browsed the menu with discerning eyes, deciding which items seemed particularly delicious as well as photo-worthy. While doing so we nibbled on some Weekend Pastries – a selection of 3 different baked treats served with honey butter and a fruit preserve. Included was a flaky cherry turnover loaded with fruit and a cornmeal scone. This was not your run of the mill scone; this one was particularly light. The cornmeal added a lovely texture and a touch of sweetness which paired beautifully with the honey butter. These were joined by an old-fashioned glazed cake doughnut, reminiscent of eras past — the kind you want to dip into your cappuccino and savor slowly.
Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me!
Here are 45 spots for HEALTHY EATING and wellness in Connecticut.
Little Riggs sits on the edge of the Stuart, McKinney National Wildlife refuge on the Long Island Sound. Riggs opened 6 months ago from Chef John Kronfeld, who operated the very successful breakfast truck, The Chef Truck, until he opened Little Riggs, transitioning his uniquely delicious breakfast menu into a sit down experience. To call this place a hidden gem isn’t wrong, but this clichéd term is a tad overused these days… It’s like a half buried treasure. Among the locals it isn’t buried at all, and they have taken it by storm.
This little outpost that seats just 30 in the wintertime, is slightly larger than a hole in the wall and certainly significantly more elevated. It’s the type of place you want to go to for a leisurely comforting breakfast on a Sunday morning, but it’s not just a breakfast joint, offering significantly more than just morning fare, and lucky for those of us who do love breakfast food, we can now enjoy it beyond traditional breakfast hours. Kronfeld will be launching dinner service this week, and we will be the first in line.
Less than a year ago, we introduced readers to Stamford branch of The Taco Project, a fast casual Mexican restaurant whose roots began in Tarrytown in 2014.
Since April of 2022, The Taco Project and its brand grew even more outside of its existing Westchester locations (Tarrytown, Yonkers, Pleasantville, Bronxville) and its High Ridge Road spot in Stamford, as they’ve set their sights on the Florida market and opened up shop in Coral Springs.
To celebrate Black History Month 2023, we have updated our guide to black owned restaurants across the state of Connecticut. If you see a place that is missing, please let us know. Big ups and thanks to Molly Alexander for compiling an excellent start to this list with her Google Map posted to Eat in CT. Get out there and support these restaurants.
We did our best to compile a comprehensive list, but if you know of a spot we missed, please contact us here.
Some of you may be lucky enough to live near the popular Middle Eastern Pistachio Cafe in the Westville neighborhood of New Haven, but diners in downtown New Haven can finally experience the immense pleasure of settling into one of Pistachio’s signature Turkish Coffees or Pistachio Lattes. Last week, Pistachio Cafe opened a 2nd location at 1245 Chapel Street. Syrian artist, architect and owner, Mohamad Hafez, opened the original Pistachio location in 2020 with the goal of “giving guests the experience of hosting them in my domicile without taking them back to Syria.” In fact, the beautifully ornate and sumptuous interior has layer upon layer of detailing and decor straight from his childhood. . Every inch of this cafe is designed with objects of interest, and the stunning surroundings match the character of this Middle Eastern fan favorite.
Park City Music Hall opened in 2020 in the Black Rock neighborhood of Bridgeport, after an extensive and beautifully executed renovation of what was once The Acoustic. The new team, the Torres family, also own neighborhood favorite, HarborView Market, situated just around the corner from the venue, where guests are often treated to live music, while enjoying a great casual seasonal breakfast and lunch menu. And let’s not forget their iconic chocolate chip cookies that always make the “best of” lists. The bottom line is, after 30 years in the business, the Torres folks know a thing or two about cooking and hospitality.
When they were offered the opportunity to reinvent and expand the beloved local music hangout, The Acoustic, they jumped in with what seemed like every hand in Black Rock. They created a spot that both increased the audience size and draw for the venue, but also amped up the experience with a new premium craft cocktail program and elevated bar menu, served Thursday through Sunday. Not only has Park City Music Hall become a spot to hear great local and national bands, but they are meeting the needs of hungry bar-goers, families, and food lovers, who come for dinner and their new…wait for it…BRUNCH!
Pier 131 Restaurant and Bar is poised to be one of CT’s “it” destinations this summer. Nestled along the newly renovated Shelton Riverfront with stunning views of the Housatonic River and the historic Old Shelton Railroad Bridge, Pier131 is located in one of the most stunning spots in Fairfield County.
Although very much a neighborhood restaurant, this high-energy gathering place and urban retreat opened its doors late last summer and quickly became a popular destination drawing diners and photographers from all over Fairfield and New Haven Counties – even on the coldest winter days.
The setting immediately draws you in and the tasty something for everyone menu will keep you coming back. Pier 131 has also done a great job giving diners an entertaining experience with live music several nights a week, a DJ every Sunday afternoon, as well as Trivia Night, a daily Happy Hour, $5 Margarita Tuesday, Pasta Sunday (with half off select bottles of wine). More events will be added to the line-up as the weather starts to warm.
For the giant purses stuffed with everything from snacks to bandaids, hair ties and toys, for the endless wiping of stuffy noses, the endless chauffeuring, the thoughtful advice on just about everything, the laughs and giggles and fun, the ever-listening ear, the big, enveloping hugs just when they were needed, the bowls of soup when you didn’t feel well, the shoulder to cry on, the craft projects during school vacations that killed some time and made a mess, the puddle-jumping on rainy days, the shivering on cold benches during long lacrosse games, the cheerleading from your biggest fan, the notes of encouragement in college care-packages filled with all your favorite things and…for all the things yet to come.
We love you, Moms, in all of your many, wonderful forms.
We are officially into winter and, in addition to the regular flus and colds, all that other “stuff” is still swirling around. Behold, a listing of establishments where you can grab healthy eats, products, and even some classes that will boost your immunity and overall health in an attempt to steel you against whatever might endeavor to chase you. From the humble elderberry and cup of tea to stores that stock all manner of healthy living goods and purveyors specializing in quality goods for your wellness, we want to help you stack the deck in your favor this season.
Here are 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More!
Sometimes where you live is just where you sleep. Maybe the area has a bit of feel, or maybe some real estate conglomerate slapped it together like processed-cheese-food, named it The Crossing At The Shops At The Superfund Site, and well, at least the commute is short and everyone can understand the urge to show I-95 your personal taillights.
In Connecticut’s old – let's be kind and call them historic – cities, there are still to be found that most nostalgic living situation: The Actual Neighborhood. New Haven’s East Rock is one of the latter, and lately, what’s old is new again.
East Rock Market opened this November in a space which rubs shoulders with East Rock Brewing Company, and close enough to the in-building gym to borrow a neighborly cup of protein powder. By Thanksgiving of 2021, the Market’s large, bright space housed five concepts: RAW Bowls & Juice, Panciale pasta and pizza, Nicoll Street Gelato, Rick’s Bar, and Rockfish sushi. Developer Rishi Narang has named the former WWI-era Marlin Arms factory East Rock Center, and market, brewery, and gym are all contained within the massive footprint in a sort of indulgence/repentance love triangle.
Ok, not the cran-grapefruit-vodka-lime type of SeaBreeze, the actual sea breezes. I think we can all agree that everything tastes better eaten outside, or better yet, by the water. The warm sun on your face, a slight breath of air coming off the Sound and subtle scents of briny water wafting. You hear the clink-clank of ropes on masts, a boat horn here and there. Hello, seagull, nice to see you and no, I won’t give you a fry. These fries are too good to give to the gulls, that’s why.
Fries and more, The Galley Waterfront Cafe is a place to head this summer. Motor up by boat and grab lunches to go or sit awhile at their outdoor seating and take in views of Norwalk Harbor while you hungrily gobble up bites of their fantastic sandwiches.
When asked if I wanted to head back to Litchfield to check out Chef Carlos Perez’s new spring menu at The Corner Restaurant and get a sneak peek into his newest Mexican venture (around “the corner”) I replied with a resounding Hell Yeah!
I first met Chef Carlos last July in the courtyard outside of his then new restaurant. It was in the height of the pandemic and I was thrilled to have an excuse to get out of dodge, but I had no idea just what was in store for me. (You can read more about that here.)
Last week, on a cool, rainy May day I hopped into my car for the beautiful hour-long drive along the newly verdant landscape. The drive there was the rainbow leading me to the proverbial pot of gold - The Corner Restaurant.
I might have simply walked in, but I had a bounce in my step as I left.
See, you never quite know what you are going to encounter at a self-proclaimed “healthy” eatery, as healthy can be interpreted pretty darned broadly and with some questionable interpretations, let’s be honest. It’s therefore wildly refreshing when you find a place that has their mission clearly defined and they take all the way to the finish line, with no stalls or excuses along the way. From their cheeky website to the very bubbly staff member, Tara, at the register (who, coincidentally, in her mask, bears a startling resemblance to Twyla from Schitt’s Creek-and yes, she’s just as friendly, sweet and sparkly), there is a palpable energy to Barvida.
What is it about Latin food that is just so ga’damn sexy? Is it the aura surrounding it, the parade of flavors, the colors, the collision of land and sea on the plate? Who the heck knows? Well, Pacifico in New Haven does. And that’s because beloved Chef Rafael Palomino and partner Moe Gad know a thing or two about the world they are serving up. Since 2004, Pacifico has tapped into the community with a vibe all its own, and a corner of town just made for fun, flavor, and people watching! And, with Covid restrictions loosening, yet safety measures still in place, their outside dining area will be THE PLACE TO BE this summer.
Ma! Mom! Mommmmmmmm! Mamamamamama! Let’s hear it for Mom or all those fabulous women who are like Moms to us. While, of course, we are thankful for them each and every second/minute/day of the year, let’s go a bit above and beyond on the day named for them. It’s only fair and for sure will be appreciated. And here’s your glass of Prosecco, Mom….or two.
