With the start of a new year, many want to incorporate healthy habits into their daily routines, like eating more fresh fruits and vegetables. One way to do so in an ultra-convenient method is by sipping on a cup of delicious fresh-press juice. Rather than go through the hassle of juicing fruits and vegetables yourself, many businesses across Connecticut offer juices that can be prepared and enjoyed in a matter of minutes! Many of these businesses also offer cleanses– multi-day dietary programs aimed at detoxing and reducing inflammation through juice products.
If you’re looking for a juice bar, natural food market, or cafe that offers fresh-pressed juice products, this is the guide for you. This guide is broken up by county so you can quickly locate a business near you that sells an array of juices.
Towards the end of the 2023 edition of summer, Emily Mingrone’s restaurant, Tavern On State, posted a strikingly beautiful ube tart set in a vanilla cookie crust, topped with a dollop of whipped yogurt and grapefruit segments, stating that “it’s the most addictive item on our dessert menu.”
The creator of the purple pie slice that received a lot of Instagram attention in terms of likes and comments is Andrea Clark of Little Gem CT.
Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me!
Here are 45 spots for HEALTHY EATING and wellness in Connecticut.
Little Riggs sits on the edge of the Stuart, McKinney National Wildlife refuge on the Long Island Sound. Riggs opened 6 months ago from Chef John Kronfeld, who operated the very successful breakfast truck, The Chef Truck, until he opened Little Riggs, transitioning his uniquely delicious breakfast menu into a sit down experience. To call this place a hidden gem isn’t wrong, but this clichéd term is a tad overused these days… It’s like a half buried treasure. Among the locals it isn’t buried at all, and they have taken it by storm.
This little outpost that seats just 30 in the wintertime, is slightly larger than a hole in the wall and certainly significantly more elevated. It’s the type of place you want to go to for a leisurely comforting breakfast on a Sunday morning, but it’s not just a breakfast joint, offering significantly more than just morning fare, and lucky for those of us who do love breakfast food, we can now enjoy it beyond traditional breakfast hours. Kronfeld will be launching dinner service this week, and we will be the first in line.
maman, NYC’s beloved French Bakery & Café, is expanding to Connecticut with its first location in Greenwich (98 Greenwich Ave). Opening June 18th, the Provençal-inspired café, created by co-founders Elisa Marshall and Benjamin Sormonte, will bring its fan-favorite salads, sandwiches, made-famous-by-Oprah Nutty Chocolate Chip Cookies to the Greenwich community.
In true maman fashion, the decor will feature florals, signature toile print, and vintage and antique furniture, all drawing inspiration from the South of France. Brokered by Brand Urban, Greenwich’s full-service real estate advisory and brokerage company, maman Greenwich is the perfect spot to savor a morning coffee or pastry or grab brunch or lunch with friends. With 2,300 sqft of space, maman Greenwich is also the perfect spot to host events with your closest friends and family.
Maman Greenwich will be open Monday - Friday from 7:30am - 6pm and Saturday-Sunday from 8am - 6pm. On opening day, Maman will have a cookbook signing with Elisa from 10am-12pm, and a Father’s Day Special, serving a complimentary S’mores A La Minute Cookie for dads with any purchase!
We really feel like we hit the jackpot,” says Kris Stevens, owner and operator of Bonkers Cupcakes in Downtown Fairfield. “We absolutely love making these things, and being able to sell them is truly amazing.”
Bonkers offers a variety of cake flavor options, and gives customers the ability to select a cake flavor and then top it with their favorite frosting. Sure they have all the cake classics like chocolate, vanilla, and red velvet, as well as more creative choices like banana. To complement these flavors, Bonkers has a large selection of both Italian and American buttercream frostings. Stevens points out that Italian buttercream, which is much softer and not as overly sweet as American buttercream, is preferred both by himself and many customers. The notable frosting flavors include coconut, raspberry, salted caramel, and even coffee.
To celebrate Black History Month 2023, we have updated our guide to black owned restaurants across the state of Connecticut. If you see a place that is missing, please let us know. Big ups and thanks to Molly Alexander for compiling an excellent start to this list with her Google Map posted to Eat in CT. Get out there and support these restaurants.
We did our best to compile a comprehensive list, but if you know of a spot we missed, please contact us here.
New Haven is a foodie hotspot in Connecticut, with no shortage of top-notch restaurants featuring cuisines from all around the globe. That level of quality, sheer abundance of choices, and beautiful blends of cultures extend to the city’s bakeries and cafes, which offer some of the best sweets and baked goods you can imagine. Whether you are looking for a quick dessert or a catered order for your next big event, you definitely do not need to look beyond New Haven’s city limits to find what you are looking for.
The next time you find yourself in New Haven, be sure to carve out some time during your visit to check out one (or several) of these great bakeries listed below. Pro tip: don’t stop at just one dessert; stock up on these tasty sweets like we did and enjoy them all week long.
NOTE: If you have a favorite New Haven Mexican, Italian, Puerto Rican, Brazilian, or Middle Eastern bakery and it’s not on this list, please contact us and we will add it to the list.
In July of 2021, Khaled H. Khaled opened Nutcracker Egyptian Bakery & Candy Shop in Fairfield with his wife and three children. The Egyptian bakery quickly found an ample following, says Khaled. “All different sorts of people come in. Some people for the candy, some for the baklava, and [many still] for other things.”
The family-run shop’s offerings consist of a variety of Middle-Eastern baked goods, as well as a selection of treats from Egypt’s most beloved brands. Khaled learned how to bake early while working at his family’s confectionery in Cairo. After moving to Fairfield in 2012, he continued to hone his craft while experimenting with possible improvements. Accordingly, Nutcracker offers many different delicacies with an enormous variety of flavors.
We are officially into winter and, in addition to the regular flus and colds, all that other “stuff” is still swirling around. Behold, a listing of establishments where you can grab healthy eats, products, and even some classes that will boost your immunity and overall health in an attempt to steel you against whatever might endeavor to chase you. From the humble elderberry and cup of tea to stores that stock all manner of healthy living goods and purveyors specializing in quality goods for your wellness, we want to help you stack the deck in your favor this season.
Here are 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More!
Sometimes where you live is just where you sleep. Maybe the area has a bit of feel, or maybe some real estate conglomerate slapped it together like processed-cheese-food, named it The Crossing At The Shops At The Superfund Site, and well, at least the commute is short and everyone can understand the urge to show I-95 your personal taillights.
In Connecticut’s old – let's be kind and call them historic – cities, there are still to be found that most nostalgic living situation: The Actual Neighborhood. New Haven’s East Rock is one of the latter, and lately, what’s old is new again.
East Rock Market opened this November in a space which rubs shoulders with East Rock Brewing Company, and close enough to the in-building gym to borrow a neighborly cup of protein powder. By Thanksgiving of 2021, the Market’s large, bright space housed five concepts: RAW Bowls & Juice, Panciale pasta and pizza, Nicoll Street Gelato, Rick’s Bar, and Rockfish sushi. Developer Rishi Narang has named the former WWI-era Marlin Arms factory East Rock Center, and market, brewery, and gym are all contained within the massive footprint in a sort of indulgence/repentance love triangle.
There are cake people and there are pie people, but when it comes to holidays, Thanksgiving is all about the pie. Fruity, custardy, creamy, double-crust, single crust, crumb and lattice topped, chocolatey, piled high with swoops of light-as-air meringue, fluff-filled chiffon, even savory; there is a pie for every palate around your holiday table. A slice of this, a slice of that, they are hard to resist. We won’t even go into the fact that pie for breakfast the day after a holiday quite possibly takes, well, the cake. Whether you are a traditionalist or a try-new-things-ist at your holiday table, we have the pie for you. Or at least, these delightful vendors do. Happy Thanksgiving and forks up, people!
The iconic Po Café is located in the heart of Washington CT and lives in a charming historic white clapboard house right next to the town’s post office – hence the nickname. The building, once home to a pharmacy and grocery store, sits across from the idyllic town’s church. The area served as the inspiration behind fictional town Stars Hollow made famous by Rory and Lorelei Gilmore. As soon as you walk through the front door you can almost imagine Luke standing behind the counter of the old fashioned soda fountain pouring a cup of coffee.
Well it’s that time of year. What to do with all those pumpkin innards after your spawn (or you) have scooped and carved? Obviously, you eat it. Here’s one great idea from Chef Whitney Flood of Nine Main Café in New Preston & Farmers and Cooks, who has created a wonderful Gluten-Free Pumpkin Muffin recipe for all of you gluten intolerant folks out there.
Mazzella strove for this constant improvement throughout his baking journey, always moving up, always seeking to work in places where he could learn more high-level skills. He worked around Italy as a pizzaiolo, then as a panettone apprentice for the 2019 world champion of panettone, and most recently as the lead bread baker for Atticus Bakery in New Haven.
Now, at his bakery, Fatto a Mano, which translates from Italian as “made by hand,” Mazzella applies his father’s work ethic to his baking. He makes Italian-inspired artisan bread and pastry, including sourdoughs loaves and biscotti. Then there's the panettone.
I might have simply walked in, but I had a bounce in my step as I left.
See, you never quite know what you are going to encounter at a self-proclaimed “healthy” eatery, as healthy can be interpreted pretty darned broadly and with some questionable interpretations, let’s be honest. It’s therefore wildly refreshing when you find a place that has their mission clearly defined and they take all the way to the finish line, with no stalls or excuses along the way. From their cheeky website to the very bubbly staff member, Tara, at the register (who, coincidentally, in her mask, bears a startling resemblance to Twyla from Schitt’s Creek-and yes, she’s just as friendly, sweet and sparkly), there is a palpable energy to Barvida.
At CTbites, we like to feature the voices of food lovers of all ages. Please welcome a new writer from Staples High School, Camille Vynerib.
This winter break I was unable to go on vacation due to COVID-19. However, the instant I walked into Raphaël’s Bakery in Greenwich, this snowy morning, I found I was able to catch a glimpse of France. The wonderful smells that immediately hit me as I opened the door, the beautiful pastries, and the delicious hot cocoa and baked goods, all were a treat to the senses.
Amidst the pandemic, Raphaël’s Bakery has brought an authentic French experience to Greenwich, Connecticut. Raphaël, a third-generation baker born in Brittany, France, and his wife Charlotte Dequeker finally had their dream become a reality when they opened their doors this past December.
Organic Krush, with locations across Long Island, the Hamptons and Virginia, has just opened in Westport at 374 Post Road E.Organic Krush is a fast casual restaurant featuring healthy, organic menu, but cooked, juiced, and baked with a lot more love than your might expect from the average grab-n-go spot. The entire menu features ingredients that are 100% certified organic and free of GMOs, hormones, pesticides and really…fake anything. Diners seeking gluten-free, vegan or paleo options will be happy to discover that most of Organic Krush’s extensive menu works for them, and they can accommodate most dietary needs or restrictions. Organic Krush’s motto is “Eat Happy, Spread Love,” and although this is the seventh location for Co-Founders Michelle Walrath & Fran Paniccia, when I walked in just a few days before they opened their doors, the love and attention to every detail was clearly visible. From employee training and safety protocols to the consistency of the dishes coming out of the kitchen, Organic Krush made a strong debut. Open for three meals a day, from breakfast through dinner pick up at 8PM, I have a strong hunch that this will be a go-to spot for many in the Westport area who aren’t feeling like cooking but are seeking a healthy and tasty meal for their family.
