With the start of a new year, many want to incorporate healthy habits into their daily routines, like eating more fresh fruits and vegetables. One way to do so in an ultra-convenient method is by sipping on a cup of delicious fresh-press juice. Rather than go through the hassle of juicing fruits and vegetables yourself, many businesses across Connecticut offer juices that can be prepared and enjoyed in a matter of minutes! Many of these businesses also offer cleanses– multi-day dietary programs aimed at detoxing and reducing inflammation through juice products.
If you’re looking for a juice bar, natural food market, or cafe that offers fresh-pressed juice products, this is the guide for you. This guide is broken up by county so you can quickly locate a business near you that sells an array of juices.
Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me!
Here are 45 spots for HEALTHY EATING and wellness in Connecticut.
Crafted by a bartender with the industry in mind, Cylinder is what the Vodka Renaissance is all about- honestly produced spirits making thoughtfully crafted cocktails.
NEWS FLASH-We are in the midst of a vodka renaissance. Ironically, the most popular and highly consumed spirit in America has been ignored and sometimes dissed by bartenders. Ask a bartender what they're favorite vodka flavor is, and in past years you would get a wry smile and a one word response: "Gin."A New Day
Our cocktail revolution has now shined its creative light on vodka. Straight, non flavored spirit that's defined as "odorless, colorless and tasteless" has always been anything but, and skilled mixologists are using it as a canvas to allow complex flavor combinations shine. This is huge-it provides an entry point for all drinkers to get into thoughtfully produced cocktails and gives bartenders more freedom to get wonderfully weird.
A few months ago I had the privilege of visiting Arethusa Dairy Farm to attend a special cheese tasting event which coincided with Connecticut’s Agriculture Week. The event was a celebration for their Europa cheese, an aged Gouda, that had just been awarded “Best in Show” in the US Championship Cheese Contest.
To celebrate Black History Month 2023, we have updated our guide to black owned restaurants across the state of Connecticut. If you see a place that is missing, please let us know. Big ups and thanks to Molly Alexander for compiling an excellent start to this list with her Google Map posted to Eat in CT. Get out there and support these restaurants.
We did our best to compile a comprehensive list, but if you know of a spot we missed, please contact us here.
We are officially into winter and, in addition to the regular flus and colds, all that other “stuff” is still swirling around. Behold, a listing of establishments where you can grab healthy eats, products, and even some classes that will boost your immunity and overall health in an attempt to steel you against whatever might endeavor to chase you. From the humble elderberry and cup of tea to stores that stock all manner of healthy living goods and purveyors specializing in quality goods for your wellness, we want to help you stack the deck in your favor this season.
Here are 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More!
As keepers of Connecticut culinary intel, we field a lot of reader queries. One question commonly asked is, “where can I get really good quality, great tasting vegan food” that also answers the question, “why can’t I understand half the ingredients in the so-called “healthy” convenience store foods? We recently came across Plantidote Foods vegan, ready made plant-based patties, and they check all the boxes. They taste great, have just 10 nutrient packed ingredients, all of which you can see, pronounce and understand, and they are made right here in Norwalk CT.
Sometimes where you live is just where you sleep. Maybe the area has a bit of feel, or maybe some real estate conglomerate slapped it together like processed-cheese-food, named it The Crossing At The Shops At The Superfund Site, and well, at least the commute is short and everyone can understand the urge to show I-95 your personal taillights.
In Connecticut’s old – let's be kind and call them historic – cities, there are still to be found that most nostalgic living situation: The Actual Neighborhood. New Haven’s East Rock is one of the latter, and lately, what’s old is new again.
East Rock Market opened this November in a space which rubs shoulders with East Rock Brewing Company, and close enough to the in-building gym to borrow a neighborly cup of protein powder. By Thanksgiving of 2021, the Market’s large, bright space housed five concepts: RAW Bowls & Juice, Panciale pasta and pizza, Nicoll Street Gelato, Rick’s Bar, and Rockfish sushi. Developer Rishi Narang has named the former WWI-era Marlin Arms factory East Rock Center, and market, brewery, and gym are all contained within the massive footprint in a sort of indulgence/repentance love triangle.
Mazzella strove for this constant improvement throughout his baking journey, always moving up, always seeking to work in places where he could learn more high-level skills. He worked around Italy as a pizzaiolo, then as a panettone apprentice for the 2019 world champion of panettone, and most recently as the lead bread baker for Atticus Bakery in New Haven.
Now, at his bakery, Fatto a Mano, which translates from Italian as “made by hand,” Mazzella applies his father’s work ethic to his baking. He makes Italian-inspired artisan bread and pastry, including sourdoughs loaves and biscotti. Then there's the panettone.
Bite into a sourdough loaf from Atticus and you’ll taste the difference immediately.
It's heartier and nuttier with an addictive chew and bolder character than most other breads, even from other artisan sourdough bakeries. The bakery’s pastries also have a wonderful and unique flavor.
The bakery’s not-so-secret ingredient is simple: whole grains.
The new market is Atticus’ second location. It joins the Atticus Bookstore Cafe in downtown New Haven, which has been a bookstore since 1976 and a cafe since 1981. The location has been dabbling in artisan bread and pastries since 2016.
Are you ready to carb out on THE MOST tremendous bites of bready goodness your lips have savored? Small State Provisions in West Hartford’s GastroPark has finally opened.
Owner, and head baker Kevin Masse has been incredibly patient this last year waiting to open his storefront bakery. Despite it being a difficult time for any industry, Masse’s fan base has multiplied; and, to see him finally open the doors to his beautiful brick and mortar was a pretty emotional moment. As he opened the doors for the first time on Saturday, July 3, he grabbed his camera to capture the smiles and cheers in the line as it wrapped around the door in the parking lot of the GastroPark, now THE place to “Gather and Graze” in WeHa. Small State Provisions’ goodies were sold out in 45 minutes!
The need to eat strikes in many different forms. Craving something healthy? At The Westport Farmers’ Market, you can grab some freshly grown produce to satisfy that yearning. Want something refreshing? Stop by the handmade popsicle stand to cool down. How about something sweet? Head to the various artisan bakers selling freshly baked pastries and bread.
After a brief intermission from the end of their winter season back in March, the Westport Farmers Market has reopened to serve the community fresh produce, baked goods and everything in between. Open Thursdays from 10-2 on Imperial Avenue in Westport, the market is something you will not want to miss.
With over 50 vendors determined to provide market-goers with healthy and fresh products, Westport residents can look forward to grabbing organic, local ingredients to prepare a healthy meal, or even a pre-made breakfast or lunch… after visiting all the other vendors…of course.
Visit the Westport Farmers Market to enjoy goods from any of their over 50 vendors or check out a few of our favorites below!
I might have simply walked in, but I had a bounce in my step as I left.
See, you never quite know what you are going to encounter at a self-proclaimed “healthy” eatery, as healthy can be interpreted pretty darned broadly and with some questionable interpretations, let’s be honest. It’s therefore wildly refreshing when you find a place that has their mission clearly defined and they take all the way to the finish line, with no stalls or excuses along the way. From their cheeky website to the very bubbly staff member, Tara, at the register (who, coincidentally, in her mask, bears a startling resemblance to Twyla from Schitt’s Creek-and yes, she’s just as friendly, sweet and sparkly), there is a palpable energy to Barvida.
There’s a new vodka in town, and before you say, “they all taste the same,” get ready for something a little different. The brand is Fourth & Pride, and it was founded by John Edelman (former CEO of Design Within Reach), and his partners, Douglas Slayton and Jesse Weinberg, in recognition of the spirit, vitality, and camaraderie of the famous East Village pride bars and their patrons. What does this tasty new vodka brand have to do with Connecticut? The CEO lives right here in Westport, and with Edelman’s background in high design, this brand has some serious swagger. Plus, if you need another great reason to go forth and score yourself a bottle, Fourth & Pride donates 5% of all sales to charities in support of the LGBTQ+ community and may just be the smoothest vodka you’ve ever tasted.
Ah, red sauce…most Italian families have their own recipe, and they generally keep that recipe close to their hearts, fiercely guarded. It’s part of the ancestral family lineage, and while there are shared characteristics based on region, each recipe is unique.
We first met the folks from Wise Guys Sauce close to 7 years ago during their stint at The Sono Marketplace. They debuted the Wise Guys Sauce product line for use in their retail pizza shop, called, not surprisingly, Wise Guys Pizza. Sadly the Sono Marketplace/food court was slightly ahead if its time, and they closed the complex, but Co-Owner, Chris Polidoro, decided to keep the sauce alive. Guests were such fans of the tomato sauce, they made the decision to keep on making it. They grabbed some mason jars, slapped a label on, and started selling…and boy did they. Manufactured out of New Haven, Wise Guys Sauce can now be found in local grocery shops both large (Shop Rite) and small (see list below) as well as specialty food stores throughout the state of CT. They even made it onto the TODAY Show with Kathy Lee.
P.S. CTbites readers get $10 OFF with Code: ctbites through January 30th.
Donny Raus of Raus Coffee has been intimately involved with coffee for most of his life. As coffee roasters go, Donny is at the top of his game in the fair state of Connecticut. He also claims responsibility for inventing a drink that every coffee enthusiast should get involved with, a cold brew based delicacy called the Cold Roman, served at farmers’ markets around CT. This blend of hand crafted fresh brewed espresso, a touch of raw sugar, his own “cuore di caffe” natural flavor infusion, served over ice with a splash of cold foam, might be the ONLY way a person should be asked to wake up in the morning. No…seriously. But Donny’s passion goes far beyond the perfect brew or roast. His mission is to “change the way the world drinks, connects, and interacts over coffee, creating a sense of excitement around their daily cup, while also having it serve as a reminder to reconnect not only with those around us, but with ourselves.”
Donny Raus is a true artisan, fastidious and supremely knowledgeable when it comes to his craft and product. Now, you can benefit from his years of training, research and experience with the launch of his new “virtual espresso training workshops.”Home-users and aspiring amatuer baristas can learn how to make proper espresso from their home machines, pull the perfect shot, and get the right grind, via his new private zoom classes. Umm…Holiday gift idea? I think yes.
How to find the perfect gift for this crazy ass year-well ain’t that the question of the day! As many of us are staying a little further away from stores and not partaking in the usual activities we have in past years, we got creative and found the creative for your gift-giving! Artisans, chefs, and vendors are all rising to the occasion with fabulous out-of-the-box thinking and we discovered a treasure trove of unusual, beautiful, tasty items and experiences that will infuse a blast of goodness into this particularly memorable holiday season. Give, get, live, love, and celebrate the moments of sparkle. To quote the infamous Clark Griswold, “we’re all in this together”.
Organic Krush, with locations across Long Island, the Hamptons and Virginia, has just opened in Westport at 374 Post Road E.Organic Krush is a fast casual restaurant featuring healthy, organic menu, but cooked, juiced, and baked with a lot more love than your might expect from the average grab-n-go spot. The entire menu features ingredients that are 100% certified organic and free of GMOs, hormones, pesticides and really…fake anything. Diners seeking gluten-free, vegan or paleo options will be happy to discover that most of Organic Krush’s extensive menu works for them, and they can accommodate most dietary needs or restrictions. Organic Krush’s motto is “Eat Happy, Spread Love,” and although this is the seventh location for Co-Founders Michelle Walrath & Fran Paniccia, when I walked in just a few days before they opened their doors, the love and attention to every detail was clearly visible. From employee training and safety protocols to the consistency of the dishes coming out of the kitchen, Organic Krush made a strong debut. Open for three meals a day, from breakfast through dinner pick up at 8PM, I have a strong hunch that this will be a go-to spot for many in the Westport area who aren’t feeling like cooking but are seeking a healthy and tasty meal for their family.
Although we continue to lament the trials of 2020 and all the ways in which IT has put a damper on our spirits, there are still some things bubbling to the surface as pure goodness. If anything, 2020 has called on all of us to be more creative and resourceful than we’ve ever been before. Take collaborations for example. Businesses have been coming together to not only support one another through tough times, but CREATE in ways which raise the bar of possibilities.
Grano Arso, in Chester and Highclere Castle Gin out of Essex, in partnership with the namesake estate in England and location of the beloved series Downton Abbey, have come together to create the ultimate moment of luxury. From November 1 - January 1, diners have the opportunity to delight in, perhaps, the most lavish cocktail ever made. This $99 cocktail is not meant to empty your pockets, although the pleasure itself might be worth the moment, but in fact, go to a wonderful cause. Given the downsides of Covid-19, the Channel 3 Kids Camp, celebrating their 110th year, was unable to run this year, therefore disappointing countless Connecticut children who did not get to experience it this summer. More than ever, the proceeds from this divine cocktail will ensure kids get their camp experience in 2021.
