With the start of a new year, many want to incorporate healthy habits into their daily routines, like eating more fresh fruits and vegetables. One way to do so in an ultra-convenient method is by sipping on a cup of delicious fresh-press juice. Rather than go through the hassle of juicing fruits and vegetables yourself, many businesses across Connecticut offer juices that can be prepared and enjoyed in a matter of minutes! Many of these businesses also offer cleanses– multi-day dietary programs aimed at detoxing and reducing inflammation through juice products.
If you’re looking for a juice bar, natural food market, or cafe that offers fresh-pressed juice products, this is the guide for you. This guide is broken up by county so you can quickly locate a business near you that sells an array of juices.
Just over two months from this very publication date, The Cottage Westport welcomed back chef de cuisine, Christian Wilki, after his stints at Villa Mulino in Avon and Swyft and Ore Hill in Kent. Having worked with chef and owner Brian Lewis for five years previously, Wilki is happy to return to further cultivate and create culinary magic at The Cottage. ingredients from the Westport Farmers Market.
“We did this a while back, but one day, me, Brian, and Ralph ( León)were sitting down after service sharing a bottle of water—I know, so exciting—and we sat here talking and I said that I wanted to do a farmers market menu again like we did years ago,” Wilki says. “Brian was like, ‘absolutely, let’s do it.’”
Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me!
Here are 45 spots for HEALTHY EATING and wellness in Connecticut.
Westport Farmers’ Market (WFM) is pleased to announce it will return to its home in the parking lot at 50 Imperial Avenue on Thursday, May 11, 2023, from 10 a.m. to 2 p.m. and continue every Thursday through early November. This year promises to be the best in the market’s 17-year history, with multiple programs operating under our “who grows your food” ethos.
“Our emphasis on knowing who grows your food means we will see enhanced community-inspired programming, vendors, sponsors, and activities this year,” said Lori Cochran-Dougall, executive director of WFM.
To celebrate Black History Month 2023, we have updated our guide to black owned restaurants across the state of Connecticut. If you see a place that is missing, please let us know. Big ups and thanks to Molly Alexander for compiling an excellent start to this list with her Google Map posted to Eat in CT. Get out there and support these restaurants.
We did our best to compile a comprehensive list, but if you know of a spot we missed, please contact us here.
A few months ago, a friend whose taste I trust asked me if I had tried Grumpy Dumplings? I said I had seen the account on Instagram, and recognized them from the local farmers’ markets, but had yet to try these so called “grumpy” dumplings. I was however already somewhat obsessed with their Japanese anime style branding, so why not give it a go? A few days later, I was able to procure some of their small batch dumplings ordered through their Instagram account (they since have launched a web site with online ordering), and as a bonus…they even delivered within 20 miles of Norwalk. Dinner was saved.
We are officially into winter and, in addition to the regular flus and colds, all that other “stuff” is still swirling around. Behold, a listing of establishments where you can grab healthy eats, products, and even some classes that will boost your immunity and overall health in an attempt to steel you against whatever might endeavor to chase you. From the humble elderberry and cup of tea to stores that stock all manner of healthy living goods and purveyors specializing in quality goods for your wellness, we want to help you stack the deck in your favor this season.
Here are 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More!
Sometimes where you live is just where you sleep. Maybe the area has a bit of feel, or maybe some real estate conglomerate slapped it together like processed-cheese-food, named it The Crossing At The Shops At The Superfund Site, and well, at least the commute is short and everyone can understand the urge to show I-95 your personal taillights.
In Connecticut’s old – let's be kind and call them historic – cities, there are still to be found that most nostalgic living situation: The Actual Neighborhood. New Haven’s East Rock is one of the latter, and lately, what’s old is new again.
East Rock Market opened this November in a space which rubs shoulders with East Rock Brewing Company, and close enough to the in-building gym to borrow a neighborly cup of protein powder. By Thanksgiving of 2021, the Market’s large, bright space housed five concepts: RAW Bowls & Juice, Panciale pasta and pizza, Nicoll Street Gelato, Rick’s Bar, and Rockfish sushi. Developer Rishi Narang has named the former WWI-era Marlin Arms factory East Rock Center, and market, brewery, and gym are all contained within the massive footprint in a sort of indulgence/repentance love triangle.
The need to eat strikes in many different forms. Craving something healthy? At The Westport Farmers’ Market, you can grab some freshly grown produce to satisfy that yearning. Want something refreshing? Stop by the handmade popsicle stand to cool down. How about something sweet? Head to the various artisan bakers selling freshly baked pastries and bread.
After a brief intermission from the end of their winter season back in March, the Westport Farmers Market has reopened to serve the community fresh produce, baked goods and everything in between. Open Thursdays from 10-2 on Imperial Avenue in Westport, the market is something you will not want to miss.
With over 50 vendors determined to provide market-goers with healthy and fresh products, Westport residents can look forward to grabbing organic, local ingredients to prepare a healthy meal, or even a pre-made breakfast or lunch… after visiting all the other vendors…of course.
Visit the Westport Farmers Market to enjoy goods from any of their over 50 vendors or check out a few of our favorites below!
I might have simply walked in, but I had a bounce in my step as I left.
See, you never quite know what you are going to encounter at a self-proclaimed “healthy” eatery, as healthy can be interpreted pretty darned broadly and with some questionable interpretations, let’s be honest. It’s therefore wildly refreshing when you find a place that has their mission clearly defined and they take all the way to the finish line, with no stalls or excuses along the way. From their cheeky website to the very bubbly staff member, Tara, at the register (who, coincidentally, in her mask, bears a startling resemblance to Twyla from Schitt’s Creek-and yes, she’s just as friendly, sweet and sparkly), there is a palpable energy to Barvida.
Organic Krush, with locations across Long Island, the Hamptons and Virginia, has just opened in Westport at 374 Post Road E.Organic Krush is a fast casual restaurant featuring healthy, organic menu, but cooked, juiced, and baked with a lot more love than your might expect from the average grab-n-go spot. The entire menu features ingredients that are 100% certified organic and free of GMOs, hormones, pesticides and really…fake anything. Diners seeking gluten-free, vegan or paleo options will be happy to discover that most of Organic Krush’s extensive menu works for them, and they can accommodate most dietary needs or restrictions. Organic Krush’s motto is “Eat Happy, Spread Love,” and although this is the seventh location for Co-Founders Michelle Walrath & Fran Paniccia, when I walked in just a few days before they opened their doors, the love and attention to every detail was clearly visible. From employee training and safety protocols to the consistency of the dishes coming out of the kitchen, Organic Krush made a strong debut. Open for three meals a day, from breakfast through dinner pick up at 8PM, I have a strong hunch that this will be a go-to spot for many in the Westport area who aren’t feeling like cooking but are seeking a healthy and tasty meal for their family.
Westport Winter Farmers’ Market (WFM) is ready to open their doors for the Winter season– this year, with a few safe and fun twists only a pandemic could provide.
The winter market opens Thursday, November 12, and will run every Thursday through March 11, 2021 from 10:00 a.m. - 2:00 p.m. at Gilbertie's Herb Gardens at 7 Sylvan Lane, Westport. Holding the market on Thursday instead of Saturday will ensure continuity among the community of shoppers and vendors who have supported and grown with the market over this challenging year.
Over 35 vendors will provide high-quality locally grown or raised fruits, vegetables, meats, cheeses, milk, baked and prepared foods, as well as some handmade items consumers have come to expect from WFM. For our higher at-risk shoppers, we invite you to shop from 1:00 – 2:00 where we will lessen the numbers of people in each greenhouse and provide an even safer market environment. Additionally, pre-ordering is available with a large number of our vendors – see website for details. With pre-orders, you are able to shop before you arrive and swiftly grab your items throughout the market hours.
There is so much talk and discussion these days about immunity, staying healthy, and protecting yourself. When you ask fifty people about what they do to stay healthy you will probably get fifty different answers. Since every human is unique, something that works for one might not work for another! However, we all know that famous quote from Hippocrates about food being thy medicine, right? There are so many foods, plants, teas, and drinks that can potentially pack a real punch for strengthening our systems. There is a wide, intriguing world of healthy options out there, it’s just finding what works for you. May some of the ideas on this list help keep you healthy and safe in the months to come.
Our guide includes over 40 local CT markets, juice bars, apothecaries, and products to help boost your immune system for 2020.
After careful consideration and due diligence through state and local officials, the Westport Farmers’ Market will open this Thursday, July 9 for day-of shopping. During the hours of 10:00 – 2:00 in the 50 Imperial Avenue location, you can find your beloved farmers, bakers, cheese mongers and more.
WFM will take the following actions to ensure safe shopping for all: require masks to be worn at all times, single direction traffic while shopping (one way in and one way out), hand sanitizer stations, social distancing and lots of fresh air.
Even the most devoted meat eaters cannot deny the deliciousness of this “Meatless Monday” recipe. Shiitake mushrooms are the best fungi choice to make a crumb-coated base for tomato sauce, mozzarella, and parmesan because they are firm and hold their shape. The following recipe outlines versions both to shallow fry and bake the shiitakes. You can choose even the breading: fresh breadcrumbs are exceptionally good, but panko (Japanese breadcrumbs) adds a super crunchy textural element, for the taste buds and the eyes.
The Westport Farmers’ Market understands the value of the local food community, and the importance of access to healthy fresh food…food that has traveled a lesser distance and handled only by the purveyor and buyer. We know this local food community is important to our economy as it keeps the money spent by you and then the vendor here supporting our neighbors.
Market Director Lori Cochran says “We, also, know we will find our way back to our gathering place on Imperial Ave and eventually back to Gilbertie's next winter BUT for now, it is in our blood to get you local food. To do so, we are launching a pilot farmers' market program under the strictest guidelines for shopping and collection of your purchases. The well being of you, ourselves and our vendors is the utmost priority.”
Resolutions, goals, lifestyle changes-whatever the reason, it’s never too late or bad of an idea to try to eat healthier. As the winter starts to fade into the distance and with it goes the heavy comfort foods that satisfied us on brisk evenings, our focus can start to turn now towards lighter, healthier options. Turn to the sun! Sometimes, though, the hardest part is simply figuring out what to eat. But wait, what about dining out? Is it possible to eat out and still stay on a healthy track? Yup, yup, double yup. There is a virtual cornucopia of healthy eating spots so, lucky for you, that guesswork has been removed from the equation. Now you only have to decide what you are craving. Branch out, try some new food and drinks and be happier knowing that what you are eating is not only enjoyable but better for you.
Check out these 20+ Spots for Healthy Eats in Connecticut.
With the glorious warmth that summer brings to Connecticut comes a plethora of delicious fruits, vegetables, and other produce that are sure to highlight any and every meal of the season. If you’re looking to get a taste of the incredible produce CT offers when the temperature is at its hottest, you’ll surely want to make a trip to some local farm stands. As late July is upon us, however, the number of summer days left are ticking away at a startling speed. But fear not; your life just got a little bit easier. Some of the best summer farm stands in the state are listed below, ranging from the eastern most points of Connecticut to down in Fairfield County. All you have to do is find one that catches your eye and take the drive.
