In the middle of 2024 at my dear friend, Anne Grossman’s Rebel Daughter Day, I just about stopped in my tracks when I saw what was on one of the vendor’s tables. Boxes of beautiful, chocolatey brigedeiros, alfajores, and an array of different hand rolled truffles and baked goods that weren’t just from Latin American countries, but a mixture of confections we’re familiar with in the states, too. Silvia’s Kitchen, created by Silvia MacLean, is the face behind the brand, and she bakes out of Rebel Daughter Cookies’ commercial space where you can preorder for pickup or delivery, plus you can find her sweets at various stores and farmers markets in the general area.
With the start of a new year, many want to incorporate healthy habits into their daily routines, like eating more fresh fruits and vegetables. One way to do so in an ultra-convenient method is by sipping on a cup of delicious fresh-press juice. Rather than go through the hassle of juicing fruits and vegetables yourself, many businesses across Connecticut offer juices that can be prepared and enjoyed in a matter of minutes! Many of these businesses also offer cleanses– multi-day dietary programs aimed at detoxing and reducing inflammation through juice products.
If you’re looking for a juice bar, natural food market, or cafe that offers fresh-pressed juice products, this is the guide for you. This guide is broken up by county so you can quickly locate a business near you that sells an array of juices.
When I sat down with Tim Topi to talk about his bakery’s expansion, and second location, this time in the form of a sit-down café, I jokingly told him that Wave Hill Breads could very well be the most mentioned place in the history of this website. It may not actually be a joke, though. Countless restaurants swear by Wave Hill and prominently feature their sourdough or burger buns on their menu and others have a deal with Topi’s bakery for custom loaves or buns. Off the top of my head? Damon Sawyer’s 29 Markle Ct uses their brioche buns, Jeff Taibe of Taproot serves Wave Hill sourdough with either butter or pimento cheese and bacon jam, Josie & Tony’s has them custom bake semolina for their terrific sandwiches, and they bake milk buns for Cwispy Chkn’s tasty fried chicken sliders. I’m sure I’m leaving out dozens more, but you get the idea.
Towards the end of the 2023 edition of summer, Emily Mingrone’s restaurant, Tavern On State, posted a strikingly beautiful ube tart set in a vanilla cookie crust, topped with a dollop of whipped yogurt and grapefruit segments, stating that “it’s the most addictive item on our dessert menu.”
The creator of the purple pie slice that received a lot of Instagram attention in terms of likes and comments is Andrea Clark of Little Gem CT.
In a small shopping center off a main thoroughfare in Wallingford, CT, across from a McDonald’s and a Rite Aid, a unique bakery is challenging the status quo of baked goods in central Connecticut. At Kouign, Chef Chelsea Tripp is giving classical Patisserie a facelift, creating innovative pastry concepts like cranberry brie danishes and blueberry cardamom scones in an area that has historically lacked culinary distinction.
“It was a lot of chocolate on chocolate when we opened here in 2021” Tripp says with a wry smile. As someone who’d “rather eat a cheeseburger than a slice of cake,” Tripp creates pastries that meld sweet and savory in unexpected ways, with a menu that changes each week. “People find it weird at first, but then they try it and enjoy it,” she says, describing how she incorporates ingredients such as miso and turmeric into her sweets. “It just works – I promise I won’t steer you wrong,” she declares.
Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me!
Here are 45 spots for HEALTHY EATING and wellness in Connecticut.
Oyster Club in Mystic, its alter ego concept, Treehouse, and their sister cocktail and bites bar, The Port of Call, aren’t only popular in Connecticut, but they’ve received some serious national coverage, including a 2023 James Beard nomination for chef Renee Touponce.
Part of the restaurant group’s stellar squad is pastry chef Jessica Spivey, who just received a nod of her own as she was nominated for Best Pastry Chef by the Connecticut Restaurant Association for its annual CRAzies Awards.
To celebrate Black History Month 2023, we have updated our guide to black owned restaurants across the state of Connecticut. If you see a place that is missing, please let us know. Big ups and thanks to Molly Alexander for compiling an excellent start to this list with her Google Map posted to Eat in CT. Get out there and support these restaurants.
We did our best to compile a comprehensive list, but if you know of a spot we missed, please contact us here.
On Saturday, November 5 from 1:00 - 3:00 pm, Connecticut’s Old State House in Hartford will host its first in-person Election Cake Bake-Off, a competition featuring entries from professional bakers and pastry chefs from across the state….and CTbites will be there to help judge the winner!
Bakers who would like to participate may contact Nicole Sousa at nicole.sousa@cga.ct.gov or 860.522.6766, or can apply directly here: bit.ly/ctosh2022bakeoff.
Inspired by the Early American custom of celebrating Election Day with the traditional Hartford Election Cake, this festive Bake-Off invites chefs to submit their modern interpretation of the traditional spice cake, which will be judged on taste and creativity of decoration.
This year’s judging panel includes Stephanie Webster, founder of the foodie website CTBites, food blogger David Milton of @thedamgram on Instagram, Executive Sous Chef Jamey Maloof of Sift Bakery in Mystic, former Connecticut Secretary of the State Denise Merrill, and 2022 Connecticut Kid Governor Makhi Etienne-Modeste.
The winning baker will have their cake featured in a statewide publication and on social media, along with other to-be-announced prizes.
If you live in Connecticut, you may recognize Matthew Kirshner. He is the pastry chef, bread baker, and owner of the popular Sandy Hook newcomer, Uncle Matt’s Bakery and Café, but he has spent time baking in our fair state for over 20 years. Kirshner has graced the kitchens of The Roger Sherman Inn, Wave Hill Breads, Bantam Bread Company, and even the Russian Tea Room in NYC. (Side note: Wave Hill and Bantam were just awarded “Best Bread in CT” by Food & Wine). But in June of 2021, after years of being covered in flour in other people’s kitchens, Matt decided it was time to get dirty in his own. Thus, one of Sandy Hook’s most beloved spots, Uncle Matt’s Bakery, was born, serving breakfast, lunch, as well as a wide array of outrageously good pastries, and artisan bread.
We are officially into winter and, in addition to the regular flus and colds, all that other “stuff” is still swirling around. Behold, a listing of establishments where you can grab healthy eats, products, and even some classes that will boost your immunity and overall health in an attempt to steel you against whatever might endeavor to chase you. From the humble elderberry and cup of tea to stores that stock all manner of healthy living goods and purveyors specializing in quality goods for your wellness, we want to help you stack the deck in your favor this season.
Here are 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More!
Sometimes where you live is just where you sleep. Maybe the area has a bit of feel, or maybe some real estate conglomerate slapped it together like processed-cheese-food, named it The Crossing At The Shops At The Superfund Site, and well, at least the commute is short and everyone can understand the urge to show I-95 your personal taillights.
In Connecticut’s old – let's be kind and call them historic – cities, there are still to be found that most nostalgic living situation: The Actual Neighborhood. New Haven’s East Rock is one of the latter, and lately, what’s old is new again.
East Rock Market opened this November in a space which rubs shoulders with East Rock Brewing Company, and close enough to the in-building gym to borrow a neighborly cup of protein powder. By Thanksgiving of 2021, the Market’s large, bright space housed five concepts: RAW Bowls & Juice, Panciale pasta and pizza, Nicoll Street Gelato, Rick’s Bar, and Rockfish sushi. Developer Rishi Narang has named the former WWI-era Marlin Arms factory East Rock Center, and market, brewery, and gym are all contained within the massive footprint in a sort of indulgence/repentance love triangle.
Bite into a sourdough loaf from Atticus and you’ll taste the difference immediately.
It's heartier and nuttier with an addictive chew and bolder character than most other breads, even from other artisan sourdough bakeries. The bakery’s pastries also have a wonderful and unique flavor.
The bakery’s not-so-secret ingredient is simple: whole grains.
The new market is Atticus’ second location. It joins the Atticus Bookstore Cafe in downtown New Haven, which has been a bookstore since 1976 and a cafe since 1981. The location has been dabbling in artisan bread and pastries since 2016.
Do you follow Tina Ziccardi Bakes, aka @theItalianCookie? Her media pages are loaded with baked deliciousness that is not only drool worthy, but is downright eye-candy perfection! Following her grand win on “The Great American Baking Show” Season 4 (Hulu), Augustina Zaccardi (Tina) became a bit of a local celebrity right here in Westchester. Her huge fan base from her hometown of Eastchester rooted her on with each baking challenge, becoming more difficult as each week passed. We all watch in amazement as contestants fly through the challenges on each food competition, but meeting with Zaccardi and listening to her describe what it is really like to be on a cooking show was enlightening. She described the experience, which filmed in England, to be competitive yet jovial and the contenders to have more comradery than might be expected in a contest pitting bakers against each other in difficult timed elimination assignments. Although they were in a heated competition, they became somewhat of a family and are still in close contact with each other today.
Known for her multiple James Beard Award and IACP Award-winning cookbooks, CT’s own Dorie Greenspan is back with 150 all new signature recipes in BAKING WITH DORIE (Houghton Mifflin Harcourt; October 19, 2021; $35.00;). This new collection, her fourteenth cookbook, arrives exactly thirty years after her food writing debut, much to the delight of her legion of fans.
Are you ready to carb out on THE MOST tremendous bites of bready goodness your lips have savored? Small State Provisions in West Hartford’s GastroPark has finally opened.
Owner, and head baker Kevin Masse has been incredibly patient this last year waiting to open his storefront bakery. Despite it being a difficult time for any industry, Masse’s fan base has multiplied; and, to see him finally open the doors to his beautiful brick and mortar was a pretty emotional moment. As he opened the doors for the first time on Saturday, July 3, he grabbed his camera to capture the smiles and cheers in the line as it wrapped around the door in the parking lot of the GastroPark, now THE place to “Gather and Graze” in WeHa. Small State Provisions’ goodies were sold out in 45 minutes!
I might have simply walked in, but I had a bounce in my step as I left.
See, you never quite know what you are going to encounter at a self-proclaimed “healthy” eatery, as healthy can be interpreted pretty darned broadly and with some questionable interpretations, let’s be honest. It’s therefore wildly refreshing when you find a place that has their mission clearly defined and they take all the way to the finish line, with no stalls or excuses along the way. From their cheeky website to the very bubbly staff member, Tara, at the register (who, coincidentally, in her mask, bears a startling resemblance to Twyla from Schitt’s Creek-and yes, she’s just as friendly, sweet and sparkly), there is a palpable energy to Barvida.
Organic Krush, with locations across Long Island, the Hamptons and Virginia, has just opened in Westport at 374 Post Road E.Organic Krush is a fast casual restaurant featuring healthy, organic menu, but cooked, juiced, and baked with a lot more love than your might expect from the average grab-n-go spot. The entire menu features ingredients that are 100% certified organic and free of GMOs, hormones, pesticides and really…fake anything. Diners seeking gluten-free, vegan or paleo options will be happy to discover that most of Organic Krush’s extensive menu works for them, and they can accommodate most dietary needs or restrictions. Organic Krush’s motto is “Eat Happy, Spread Love,” and although this is the seventh location for Co-Founders Michelle Walrath & Fran Paniccia, when I walked in just a few days before they opened their doors, the love and attention to every detail was clearly visible. From employee training and safety protocols to the consistency of the dishes coming out of the kitchen, Organic Krush made a strong debut. Open for three meals a day, from breakfast through dinner pick up at 8PM, I have a strong hunch that this will be a go-to spot for many in the Westport area who aren’t feeling like cooking but are seeking a healthy and tasty meal for their family.
