One sunny day in Bethel, I was interviewing Sara Oberhammer at her spot, Soulber Kitchen & Market, over lunch, smoothies, and at least one caffeinated beverage. That’s when a smiling face burst through the door with a cookie delivery. Dani LeBlanc and I met ever so briefly, but right after she left, Sara said, “Have you had her cookies?”
With the start of a new year, many want to incorporate healthy habits into their daily routines, like eating more fresh fruits and vegetables. One way to do so in an ultra-convenient method is by sipping on a cup of delicious fresh-press juice. Rather than go through the hassle of juicing fruits and vegetables yourself, many businesses across Connecticut offer juices that can be prepared and enjoyed in a matter of minutes! Many of these businesses also offer cleanses– multi-day dietary programs aimed at detoxing and reducing inflammation through juice products.
If you’re looking for a juice bar, natural food market, or cafe that offers fresh-pressed juice products, this is the guide for you. This guide is broken up by county so you can quickly locate a business near you that sells an array of juices.
Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me!
Here are 45 spots for HEALTHY EATING and wellness in Connecticut.
maman, NYC’s beloved French Bakery & Café, is expanding to Connecticut with its first location in Greenwich (98 Greenwich Ave). Opening June 18th, the Provençal-inspired café, created by co-founders Elisa Marshall and Benjamin Sormonte, will bring its fan-favorite salads, sandwiches, made-famous-by-Oprah Nutty Chocolate Chip Cookies to the Greenwich community.
In true maman fashion, the decor will feature florals, signature toile print, and vintage and antique furniture, all drawing inspiration from the South of France. Brokered by Brand Urban, Greenwich’s full-service real estate advisory and brokerage company, maman Greenwich is the perfect spot to savor a morning coffee or pastry or grab brunch or lunch with friends. With 2,300 sqft of space, maman Greenwich is also the perfect spot to host events with your closest friends and family.
Maman Greenwich will be open Monday - Friday from 7:30am - 6pm and Saturday-Sunday from 8am - 6pm. On opening day, Maman will have a cookbook signing with Elisa from 10am-12pm, and a Father’s Day Special, serving a complimentary S’mores A La Minute Cookie for dads with any purchase!
Who doesn’t enjoy a cookie? Decadently giant or sublimely bite-sized, spanning traditional flavors of sugar, Chocolate Chip, Peanut Butter or new-fangled recipes that include everything but the kitchen sink. Sweet, sweeter, sweetest. Then there’s the Great Debate: chewy or crispy? Where do you land? Are you a dunker, a nibbler, or a late-night snacker? Cookies are the universal dessert and knowing where to get good ones makes life all the sweeter. Dunk away…
Enjoy our sweet GUIDE TO THE BEST COOKIES IN CONNECTICUT.
In full disclosure I don’t think I’ve met a cookie I didn’t like but as we all know there’s a difference between like and love. I have a sweet tooth that’s very discerning with exceptionally high standards. My tooth can easily separate the good from the very good, great, outstanding and the OMIGOD.
So when I received a box of warm Leven(thal) Cookies I knew my sweet tooth had its work cut out. Leven(thal) is a fun, punny play on the name Leventhal, as in Jess Leventhal, baker of these oversized mini-baseball mound shaped treats. The young mother of three – all aged 3 and under! – moved to Westport two and a half years ago. She started baking during her maternity leave and started posting some of her creations on Instagram. The reaction was almost immediate and soon she was filling orders.
To celebrate Black History Month 2023, we have updated our guide to black owned restaurants across the state of Connecticut. If you see a place that is missing, please let us know. Big ups and thanks to Molly Alexander for compiling an excellent start to this list with her Google Map posted to Eat in CT. Get out there and support these restaurants.
We did our best to compile a comprehensive list, but if you know of a spot we missed, please contact us here.
New Haven is a foodie hotspot in Connecticut, with no shortage of top-notch restaurants featuring cuisines from all around the globe. That level of quality, sheer abundance of choices, and beautiful blends of cultures extend to the city’s bakeries and cafes, which offer some of the best sweets and baked goods you can imagine. Whether you are looking for a quick dessert or a catered order for your next big event, you definitely do not need to look beyond New Haven’s city limits to find what you are looking for.
The next time you find yourself in New Haven, be sure to carve out some time during your visit to check out one (or several) of these great bakeries listed below. Pro tip: don’t stop at just one dessert; stock up on these tasty sweets like we did and enjoy them all week long.
NOTE: If you have a favorite New Haven Mexican, Italian, Puerto Rican, Brazilian, or Middle Eastern bakery and it’s not on this list, please contact us and we will add it to the list.
Bridgeport, Connecticut is teeming with hidden culinary gems. The city is an exciting kaleidoscope of culture and is among the top cities in the state to immerse yourself in Brazilian traditions. And when it comes to Brazilian cuisine, some of the more highly sought-after destinations are the bakeries. After all, who doesn’t love a perfectly baked dessert after dinner (or before dinner – or as a whole meal itself – we won’t judge)?
Next time you are in Bridgeport, make it a point to stop by one of their many bakeries to experience some of the best in locally-owned sweetness. Whether you are craving a freshly baked concha or a savory breakfast item, you should be able to find them in ample supply in The Park City.
NOTE: If you have a favorite Bridgeport Brazilian, Mexican or Italian bakery and it’s not on this list, please contact us and we will add it to the list.
We are officially into winter and, in addition to the regular flus and colds, all that other “stuff” is still swirling around. Behold, a listing of establishments where you can grab healthy eats, products, and even some classes that will boost your immunity and overall health in an attempt to steel you against whatever might endeavor to chase you. From the humble elderberry and cup of tea to stores that stock all manner of healthy living goods and purveyors specializing in quality goods for your wellness, we want to help you stack the deck in your favor this season.
Here are 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More!
Sometimes where you live is just where you sleep. Maybe the area has a bit of feel, or maybe some real estate conglomerate slapped it together like processed-cheese-food, named it The Crossing At The Shops At The Superfund Site, and well, at least the commute is short and everyone can understand the urge to show I-95 your personal taillights.
In Connecticut’s old – let's be kind and call them historic – cities, there are still to be found that most nostalgic living situation: The Actual Neighborhood. New Haven’s East Rock is one of the latter, and lately, what’s old is new again.
East Rock Market opened this November in a space which rubs shoulders with East Rock Brewing Company, and close enough to the in-building gym to borrow a neighborly cup of protein powder. By Thanksgiving of 2021, the Market’s large, bright space housed five concepts: RAW Bowls & Juice, Panciale pasta and pizza, Nicoll Street Gelato, Rick’s Bar, and Rockfish sushi. Developer Rishi Narang has named the former WWI-era Marlin Arms factory East Rock Center, and market, brewery, and gym are all contained within the massive footprint in a sort of indulgence/repentance love triangle.
Do you follow Tina Ziccardi Bakes, aka @theItalianCookie? Her media pages are loaded with baked deliciousness that is not only drool worthy, but is downright eye-candy perfection! Following her grand win on “The Great American Baking Show” Season 4 (Hulu), Augustina Zaccardi (Tina) became a bit of a local celebrity right here in Westchester. Her huge fan base from her hometown of Eastchester rooted her on with each baking challenge, becoming more difficult as each week passed. We all watch in amazement as contestants fly through the challenges on each food competition, but meeting with Zaccardi and listening to her describe what it is really like to be on a cooking show was enlightening. She described the experience, which filmed in England, to be competitive yet jovial and the contenders to have more comradery than might be expected in a contest pitting bakers against each other in difficult timed elimination assignments. Although they were in a heated competition, they became somewhat of a family and are still in close contact with each other today.
I’m not sure when I first heard about Sea Salt Baking Company but as Connecticut’s cottage baking industry has been exploding recently and my interest in fresh, local, treats has shown no signs of waning, I was eager to learn more. Plus, If the word on the street matched the actual product from this baker (with cookie baking in her DNA), I knew I’d be in for a treat.
Sea Salt Baking Company is the “baby” of Jaeca Sweeney, a Fairfield mom of two who found herself with a little extra time on her hands during the pandemic and knew cookies were calling.
I might have simply walked in, but I had a bounce in my step as I left.
See, you never quite know what you are going to encounter at a self-proclaimed “healthy” eatery, as healthy can be interpreted pretty darned broadly and with some questionable interpretations, let’s be honest. It’s therefore wildly refreshing when you find a place that has their mission clearly defined and they take all the way to the finish line, with no stalls or excuses along the way. From their cheeky website to the very bubbly staff member, Tara, at the register (who, coincidentally, in her mask, bears a startling resemblance to Twyla from Schitt’s Creek-and yes, she’s just as friendly, sweet and sparkly), there is a palpable energy to Barvida.
Although it took co-owners Louis Apicella and George Spirou 14 months to open their doors due to the pandemic, Milk N Cookies has finally opened in Stamford. Adding to their first location in Mamaroneck, Westchester, the duo signed their lease in Stamford last December when they realized that the city was “hungry for a nice dessert hangout spot.”
The cookie café and cereal bar features twelve unique 4.5-5 oz cookies, some of which are stuffed, and a variety of cereal infused milkshakes and ice creams. The menu has an abundance of options to satisfy your sweet tooth, whether you’re craving a chocolate chip cookie, an out-of-this-world galaxy cookie, or a fruit loops infused milkshake, you’ll find it here.
Bunnies and chicks and eggs, oh my. So much chocolate, so many jelly beans. Our baskets will runneth over. We’ve got the classics and have also found some new and unusual Easter treats for you to enjoy. If anyone you love is not on this list, feel free to add them in the comments. We all need to know great places to go for holiday treats-I think we can all agree on that. Happy Easter, everyone!
(In case you need dinner recommendations too…head to our CTbites Easter Dining Guide!)
You drive through your town and notice bakeries and specialty food shops here and there. One on this corner, another on that one. Nowwe’d like to introduce you to a plethora of cottage bakers and makers who are flying right below our radar, creating delicious delights, yet they aren’t in plain sight because they are baking out of their homes or commercial kitchens. Have you heard of many of them? How do you find out about them? Word of mouth, usually. Consider us your word-of-mouth and then please, spread the word about these delightful, delicious, de-groovy custom cottage bakers and makers. Everything starts small, after all…
If you know of a cottage food business that is not on this list, please contact us such that we can add them to the directory.
Organic Krush, with locations across Long Island, the Hamptons and Virginia, has just opened in Westport at 374 Post Road E.Organic Krush is a fast casual restaurant featuring healthy, organic menu, but cooked, juiced, and baked with a lot more love than your might expect from the average grab-n-go spot. The entire menu features ingredients that are 100% certified organic and free of GMOs, hormones, pesticides and really…fake anything. Diners seeking gluten-free, vegan or paleo options will be happy to discover that most of Organic Krush’s extensive menu works for them, and they can accommodate most dietary needs or restrictions. Organic Krush’s motto is “Eat Happy, Spread Love,” and although this is the seventh location for Co-Founders Michelle Walrath & Fran Paniccia, when I walked in just a few days before they opened their doors, the love and attention to every detail was clearly visible. From employee training and safety protocols to the consistency of the dishes coming out of the kitchen, Organic Krush made a strong debut. Open for three meals a day, from breakfast through dinner pick up at 8PM, I have a strong hunch that this will be a go-to spot for many in the Westport area who aren’t feeling like cooking but are seeking a healthy and tasty meal for their family.
There is so much talk and discussion these days about immunity, staying healthy, and protecting yourself. When you ask fifty people about what they do to stay healthy you will probably get fifty different answers. Since every human is unique, something that works for one might not work for another! However, we all know that famous quote from Hippocrates about food being thy medicine, right? There are so many foods, plants, teas, and drinks that can potentially pack a real punch for strengthening our systems. There is a wide, intriguing world of healthy options out there, it’s just finding what works for you. May some of the ideas on this list help keep you healthy and safe in the months to come.
Our guide includes over 40 local CT markets, juice bars, apothecaries, and products to help boost your immune system for 2020.
