With the start of a new year, many want to incorporate healthy habits into their daily routines, like eating more fresh fruits and vegetables. One way to do so in an ultra-convenient method is by sipping on a cup of delicious fresh-press juice. Rather than go through the hassle of juicing fruits and vegetables yourself, many businesses across Connecticut offer juices that can be prepared and enjoyed in a matter of minutes! Many of these businesses also offer cleanses– multi-day dietary programs aimed at detoxing and reducing inflammation through juice products.
If you’re looking for a juice bar, natural food market, or cafe that offers fresh-pressed juice products, this is the guide for you. This guide is broken up by county so you can quickly locate a business near you that sells an array of juices.
Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me!
Here are 45 spots for HEALTHY EATING and wellness in Connecticut.
To celebrate Black History Month 2023, we have updated our guide to black owned restaurants across the state of Connecticut. If you see a place that is missing, please let us know. Big ups and thanks to Molly Alexander for compiling an excellent start to this list with her Google Map posted to Eat in CT. Get out there and support these restaurants.
We did our best to compile a comprehensive list, but if you know of a spot we missed, please contact us here.
New Haven is a foodie hotspot in Connecticut, with no shortage of top-notch restaurants featuring cuisines from all around the globe. That level of quality, sheer abundance of choices, and beautiful blends of cultures extend to the city’s bakeries and cafes, which offer some of the best sweets and baked goods you can imagine. Whether you are looking for a quick dessert or a catered order for your next big event, you definitely do not need to look beyond New Haven’s city limits to find what you are looking for.
The next time you find yourself in New Haven, be sure to carve out some time during your visit to check out one (or several) of these great bakeries listed below. Pro tip: don’t stop at just one dessert; stock up on these tasty sweets like we did and enjoy them all week long.
NOTE: If you have a favorite New Haven Mexican, Italian, Puerto Rican, Brazilian, or Middle Eastern bakery and it’s not on this list, please contact us and we will add it to the list.
We are officially into winter and, in addition to the regular flus and colds, all that other “stuff” is still swirling around. Behold, a listing of establishments where you can grab healthy eats, products, and even some classes that will boost your immunity and overall health in an attempt to steel you against whatever might endeavor to chase you. From the humble elderberry and cup of tea to stores that stock all manner of healthy living goods and purveyors specializing in quality goods for your wellness, we want to help you stack the deck in your favor this season.
Here are 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More!
Sometimes where you live is just where you sleep. Maybe the area has a bit of feel, or maybe some real estate conglomerate slapped it together like processed-cheese-food, named it The Crossing At The Shops At The Superfund Site, and well, at least the commute is short and everyone can understand the urge to show I-95 your personal taillights.
In Connecticut’s old – let's be kind and call them historic – cities, there are still to be found that most nostalgic living situation: The Actual Neighborhood. New Haven’s East Rock is one of the latter, and lately, what’s old is new again.
East Rock Market opened this November in a space which rubs shoulders with East Rock Brewing Company, and close enough to the in-building gym to borrow a neighborly cup of protein powder. By Thanksgiving of 2021, the Market’s large, bright space housed five concepts: RAW Bowls & Juice, Panciale pasta and pizza, Nicoll Street Gelato, Rick’s Bar, and Rockfish sushi. Developer Rishi Narang has named the former WWI-era Marlin Arms factory East Rock Center, and market, brewery, and gym are all contained within the massive footprint in a sort of indulgence/repentance love triangle.
It’s always exciting to hear about a new concept opening from one of your favorite CT chefs, but it is even more exciting when that chef partners with a groundbreaking philanthropic organization on a mission to educate young adults and celebrate local artists while creating a free destination for fine art and music in the city of Norwalk.
Chef Bill Taibe and his team (Andrea Dinan, Caitlin McGowan and Kelly Clement) have officially opened the doors to their brand new Art Space Cafe,located inside the breathtakingly beautiful Norwalk Art Space. The Cafe will be open for breakfast and lunch, 9am-4pm, just steps away from Norwalk’s Waypointe and downtown SoNo. The Art Space Cafe is an order-at-the-counter, casual affair, and will likely become a go-to spot for breakfast meetings, grabbing a quick latte, or a lunch hang in the serene sundrenched dining space.
I might have simply walked in, but I had a bounce in my step as I left.
See, you never quite know what you are going to encounter at a self-proclaimed “healthy” eatery, as healthy can be interpreted pretty darned broadly and with some questionable interpretations, let’s be honest. It’s therefore wildly refreshing when you find a place that has their mission clearly defined and they take all the way to the finish line, with no stalls or excuses along the way. From their cheeky website to the very bubbly staff member, Tara, at the register (who, coincidentally, in her mask, bears a startling resemblance to Twyla from Schitt’s Creek-and yes, she’s just as friendly, sweet and sparkly), there is a palpable energy to Barvida.
If we lived in 1840’s England, most of us in middle class and below wouldn’t be allowed to have afternoon tea. Now that we’re past the 19th Century—and living in America in the joyous years of 2020 and 2021—tea, tiny sandwiches, and snackable sweets before dinner is for all to enjoy, regardless of status.
Afternoon tea in present day Connecticut can be found, though places that offer it are few and far between, but there’s a new one going down on Fridays by Luke Venner at Elm in New Canaan.
Venner told us that the idea for tea and bites came about when he was reminiscing with colleagues about their days in Manhattan and wanting to offer a New York City experience for locals. “It’s good for a neighborhood place like Elm because people aren’t going into the city as much as they used to,” he says. “But city people are coming here, so why not try to recreate that?”
What Elm is doing is all kinda classic of a tea service but with Elm’s twist on it.
Expect to see mini cucumber sandwiches…but with caviar. A ham and cheese sammy follows the fancy trend as it’s topped with a sliver of black truffle. And there’s a foie gras macaron. You get the idea.
Venner mentioned that he drew inspiration from Gabriel Kreuther’s tea program at the Baccarat Hotel.
“He was the former chef at The Modern and that (afternoon tea at the Baccarat) was one of the best I’ve had,” he says. “Offering this has become such a fun, creative outlet for me.”
Restaurateurs all over the CT are pivoting in response to the new pandemic reality facing both restaurant owners and diners, and while we all wish we could go back to 2019, smart entrepreneurs continue to reinvent themselves in unique and interesting ways. The team behind Taco Daddy and The Lila Rose, John Nealon and Morgan Machette are doing just that. With diminished dine in capacity, this duo, with the help of partner, Juan J Henao have expanded the reach of their new dinner spot, The Lila Rose, into an all day breakfast and lunch affair with their new, ‘Es Ok Cafe’.
Located in Stamford’s Harbor Point area, The Lila Rose was already closed during the day, except for brunch on Saturday and Sundays, so it was the perfect spot to house the cafe that this group had dreamed of creating pre-Covid. “Machette, Henao (JJ), and his brother, Juan Camillo Henao, have always been passionate about coffee and tea, so putting the concept together has been really fun. I also just like saying Sexy Lattes and Slutty Paninis,” says co-owner Nealon.
Organic Krush, with locations across Long Island, the Hamptons and Virginia, has just opened in Westport at 374 Post Road E.Organic Krush is a fast casual restaurant featuring healthy, organic menu, but cooked, juiced, and baked with a lot more love than your might expect from the average grab-n-go spot. The entire menu features ingredients that are 100% certified organic and free of GMOs, hormones, pesticides and really…fake anything. Diners seeking gluten-free, vegan or paleo options will be happy to discover that most of Organic Krush’s extensive menu works for them, and they can accommodate most dietary needs or restrictions. Organic Krush’s motto is “Eat Happy, Spread Love,” and although this is the seventh location for Co-Founders Michelle Walrath & Fran Paniccia, when I walked in just a few days before they opened their doors, the love and attention to every detail was clearly visible. From employee training and safety protocols to the consistency of the dishes coming out of the kitchen, Organic Krush made a strong debut. Open for three meals a day, from breakfast through dinner pick up at 8PM, I have a strong hunch that this will be a go-to spot for many in the Westport area who aren’t feeling like cooking but are seeking a healthy and tasty meal for their family.
2020 has at least made carbs, especially of the bready sort, sexy again. So, for this, I am thankful. Many have proven that by turning their kitchens into mini-bakeries this year. My cousin in PA, a lawyer by day, has posted about 100 pics of golden crusted sourdough; my neighbor, a sound engineer for Broadway--sadly all too quiet-- has added to my...eh hem...curves, with his newfound bagel prowess. I keep thinking I should buy stock in King Arthur Flour, then I forget amidst my food coma. Anyway, yay us for taking such a horrible time and at least turning a piece of it into something productive and tasty.
BUT, none of us have anything on Chef Kim Huang Wood and the real masterpieces coming out of Le Banh Patisserie kitchen. Just one afternoon with her, watching as she orchestrates her kitchen and the magic that comes out of it, I understand the difference between our hobbies and those who emit greatness. But that greatness, those masterpieces, have come from devotion, and true hard work.
There is so much talk and discussion these days about immunity, staying healthy, and protecting yourself. When you ask fifty people about what they do to stay healthy you will probably get fifty different answers. Since every human is unique, something that works for one might not work for another! However, we all know that famous quote from Hippocrates about food being thy medicine, right? There are so many foods, plants, teas, and drinks that can potentially pack a real punch for strengthening our systems. There is a wide, intriguing world of healthy options out there, it’s just finding what works for you. May some of the ideas on this list help keep you healthy and safe in the months to come.
Our guide includes over 40 local CT markets, juice bars, apothecaries, and products to help boost your immune system for 2020.
In his grandmother’s tapas restaurant in Dallas, a young Daniel Moreno grew up hidden away in the kitchen, learning, listening while cultivating a dream of becoming a chef. Over a thousand miles away in Connecticut, a young Brittany spent her days baking for her family, guided by the dream of running her very own bakery one day. Now married, Daniel and Brittany Moreno’s dreams have turned into a reality as they open Kneads in Westport.
With coffee, sandwiches, salads, soups, pastries and, of course, bread, Kneads offers a fresh, diverse “chalkboard” menu that features 100% whole grain organic flour. And, with a heavy focus on local products within a simple, cafe format, this husband and wife duo hope to bring a newfound appreciation of milling to town.
Resolutions, goals, lifestyle changes-whatever the reason, it’s never too late or bad of an idea to try to eat healthier. As the winter starts to fade into the distance and with it goes the heavy comfort foods that satisfied us on brisk evenings, our focus can start to turn now towards lighter, healthier options. Turn to the sun! Sometimes, though, the hardest part is simply figuring out what to eat. But wait, what about dining out? Is it possible to eat out and still stay on a healthy track? Yup, yup, double yup. There is a virtual cornucopia of healthy eating spots so, lucky for you, that guesswork has been removed from the equation. Now you only have to decide what you are craving. Branch out, try some new food and drinks and be happier knowing that what you are eating is not only enjoyable but better for you.
Check out these 20+ Spots for Healthy Eats in Connecticut.
80% of New Year’s resolutions don’t make it to February. Yeeks. Sorry. Not to start our 2019 Healthy Eating Guide off on a negative foot or anything. Are you determined, though, that this will be the year that you finally cut the junk, cut the excuses, and buckle down so you don’t have to move that ol’ belt buckle? We thought so and therefore, we’d like to give you a leg up on throwing that 80% statistic to the ground and showing it who is boss. When you surround yourself with the healthy stuff, it makes it easy to enjoy the healthy stuff, so that said, we’ve got a nice long list of inventive, delicious, inspiring spots that are serving up food that will help you cruise into February with your head held high.
We are only a few short weeks into this brand-spanking new year, and TVs are blaring with eating program ads, magazine covers are screaming about how to “Lose 10 lbs. in a week!” and gyms are overflowing with people running for their lives on treadmills (Run, Forrest, Run!). Naturally, the CTBites answer to the holiday indulgences? EAT! Ok, ok…eat…HEALTHILY! Our fair state is brimming with amazing grocers, restaurants, and speciality stores that can help you get back on track after a season of going full-tilt boogie with the eating and drinking. The best part is that everything is so delicious and interesting. Branch out this year and try some new flavors and foods…goji berries, Matcha, Cauliflower pizza crust (wha!), Jackfruit! Dive in and explore. Here are some venues that will help you do just that. One more note: We fully realize that due to the sheer amount of noteworthy establishments, we are not able to list them all here. Please refer to our past Healthy Eats roundups for more listings and also, please chime in with places that you know and love. The more the merrier!
After nine years, EMBODY FITNESS GOURMET has a new location in Darien, at the Palmer’s Market Shopping Center (380 Heights Road). This is one of three Embody grab-n-go healthy organic locations; the others residing in New Canaan and Westport.
Embody is our go-to spot for protein shakes, juices, and salads. In Darien, they have also started serving Intelligentsia coffee--one of the top coffee roasters in the country. Embody's menu embraces all forms of lean proteins and nutrient dense vegetables and fruits in their menu creations, many of which pair well together allowing customers to mix and match items for an entire day's worth of nutrition. My personal favorite...The Almond Buzz, a perfect combination of almond butter, almond milk, bananas, cacao and protein powder.
