With the start of a new year, many want to incorporate healthy habits into their daily routines, like eating more fresh fruits and vegetables. One way to do so in an ultra-convenient method is by sipping on a cup of delicious fresh-press juice. Rather than go through the hassle of juicing fruits and vegetables yourself, many businesses across Connecticut offer juices that can be prepared and enjoyed in a matter of minutes! Many of these businesses also offer cleanses– multi-day dietary programs aimed at detoxing and reducing inflammation through juice products.
If you’re looking for a juice bar, natural food market, or cafe that offers fresh-pressed juice products, this is the guide for you. This guide is broken up by county so you can quickly locate a business near you that sells an array of juices.
Joshua Mesnick is well aware that his restaurant, Josie & Tony’s Italian Deli & Supper Club, is polarizing.
He dared to be different and opened a fine dining membership-based restaurant in South Norwalk, catering to paid club members first, and the general public second. Scoff it you want, but that doesn’t mean you can’t get in. It’s not impossible, and if it’s not for you, Mesnick will be the first to tell you, that that’s totally fine. “I’ve always done through this project what I’m passionate about,” he says. “Membership has been sold out. We have plenty of great regulars that aren’t members. There have been doubters all along and that’s OK!”
Supper club aside, let’s talk about that other part of the name…Italian Deli.
Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me!
Here are 45 spots for HEALTHY EATING and wellness in Connecticut.
hef David Teyf is poised for his closeup. Two years after unveiling his elevated kosher delicatessen, Greenwich & Delancey in Cos Cob, Teyf is confident that he has perfected his vision. "I want to be the first place to take this type of food to a Michelin level," he declares with determination. Drawing on his classical culinary training from Le Cordon Bleu Paris, he seamlessly applies haute cuisine techniques to Eastern European Jewish classics with standout results, like his meticulously crafted pastrami (carved tableside with the reverence normally accorded to prime rib), pillowy pelmeni (chicken dumplings), and the perfect bowl of matzo ball soup.
Green & Tonic is thrilled to announce the grand opening of their brand-new location in Darien!
The plant-based fast casual concept can't wait for you to step foot into their new fresh, vibrant space in the Corbin District and experience all the goodness they have to offer.
Grand opening day is on Tuesday January 2nd 2024. The excitement includes:
Free small lattes, free cold pressed juices and BOGO sales (on select juices) special giveaway entry w/ purchase to an epic prize (free year of G&T coffee!) and Free Kaia Yoga Class Passes for everyone who stops by on this special day ($20 value!)
Can't make it to opening day. No worries! Open 7 days a week: Dine in, Pick Up or Delivery is always available. Green & Tonic is a plant-based eatery serving delicious, good-for-you food and drinks! Think salads, warm bowls, seasonal soups, breakfast sandwiches, cold-pressed juices, smoothies & açaí bowls. They've recreated popular coffee chain drinks like the cookie butter latte and peppermint mocha latte to be made with no added sugar and no additives.
When you are raised by a Philadelphia native, the only things you know to be true are “go birds!” and what makes a true Philly cheesesteak. I have tried and (mostly) enjoyed cheesesteaks up and down the eastern seaboard. Fairfield County, Connecticut has never been known for making a great cheesesteak, that is, until now. I have rounded up the top five restaurants in Southwestern Connecticut that offer authentic cheesesteaks and if you know a good cardiologist, please send them my way, because these are the ones that have truly stolen my heart (and worsened my cholesterol).
To celebrate Black History Month 2023, we have updated our guide to black owned restaurants across the state of Connecticut. If you see a place that is missing, please let us know. Big ups and thanks to Molly Alexander for compiling an excellent start to this list with her Google Map posted to Eat in CT. Get out there and support these restaurants.
We did our best to compile a comprehensive list, but if you know of a spot we missed, please contact us here.
Haven Hot Chicken, which brings Nashville Hot Chicken and “Not Chicken” to the area as one of the first fully dedicated Nashville Hot Chicken concepts in New England, today announced that it will be opening its fourth location in North Haven, Connecticut. Located at 146 Washington Avenue, the 1200 square foot location will feature the brand’s signature menu of crispy, crunchy, juicy, spicy, delicious chicken and vegetarian options ranging from Country (not spicy) to Haven (extremely spicy), along with their beloved fries, sides and seasonal limited-time offerings. Having recently celebrated the second anniversary of its first location in New Haven, Haven Hot Chicken opened its Orange location in June 2022, and will be opening soon in Norwalk, CT.
On the heels of a slick renovation at their Rye, NY location, The Granola Bar founders, Julie Mountain and Dana Noorily are at it again. This time, however, their focus is in Westport. No, not at their flagship of TGB, but in the Compo Beach area at Old Mill Grocery & Deli.
Old Mill, though, is a very different venture for this dynamic duo. But before Mountain and Noorily could put their magic touch on this neighborhood gem, a lot had to happen.
First, the building that was built in 1919—which had been many iterations of Old Mill and a few Elvira’s in an over 100 year span—needed to be saved after the owners up to last year, Betsy and Hal Kravitz, moved out of Westport, putting a longtime neighborhood favorite at risk of being purchased and demolished for what likely would have been another beach area home.
It’s Nantucket meets the Mediterranean. Arden’s, Rowayton’s newest eatery, is a community cafe offering up simple seasonal fare that’s as beautiful as it is delicious.
Inside the beachy décor is minimalist with hints of flea-market vintage finds. You’ll find antiquated oyster tins, vases filled with vibrant fresh flowers, beechwood furniture, a curated marketplace with specialty gourmet food items, locally fabricated linens alongside local honey, assorted spices, hot chili oil in beautiful glass jars, ceramics and other wonderful finds. Wonderful, whimsical floppy rattan shades resembling oversized straw hats hang from light fixtures overhead. Arden’s welcomes you in immediately with a warm embrace that doesn’t want to let you go.
Stay a while and linger over a simple menu of salads, sandwiches and toasts. While the concept is simple the recipes are elevated using ingredients from several local purveyors including Wilton’s Millstone Farm and Darien-based Flour Water Salt Bread, Nit Noi Provisions and Ilse coffee. Ingredients matter at this health-forward café. At the helm of the kitchen is Moises Aguilar formerly with Southend Backend. Here he is tasked with delivering the ultimate flavor profile from the simplest of ingredients which he has clearly mastered.
In an endless sea of Dunkin Donuts and Starbucks, it’s always refreshing to stop by a local cafe for breakfast and a cup of coffee. Combine with that a charming spot on Main Street and you have a recipe for a quintessential Connecticut morning – and that’s exactly what we found at Toasted OAT Cafe on Main Street in Newington.
If you’re fond of Toasted OAT Cafe in Canton which first opened its doors in 2018, then you’re in for a treat: a second location in Newington has opened in 2022, bringing their popular Packed Bowl among many other breakfast and lunch favorites to a second location in Connecticut. Just like Canton, the vibes are relaxed and welcoming.
There’s a new fried chicken restaurant in town and it’s not like any other.
Last summer Lovebird opened its first Connecticut eatery at 2385 Black Rock Turnpike in Fairfield on the heels of four successful Pennsylvania restaurants (Blue Bell, Bryn Mawr, Doylestown and Newtown.)
Stephanie Wilson Paulson, a long- time friend of founder John Ordway, decided to bring the restaurant to Connecticut and thought Fairfield to be an ideal location.
Lovebird is unique in that it is a celiac-friendly, gluten-free* restaurant that describes itself as a high quality chicken restaurant changing the way fried chicken is done, and redefining the way people are eating fried chicken. Free of GMO's, antibiotics, and unpronounceable ingredients, Lovebird uses only Gerber’s Amish Farm cage-free chicken for their made-to-order sandwiches, salads, and quinoa bowls, with vegetarian and vegan options. Diners shouldn’t overlook their sides, crispy Brussels, fried pickles and mac and cheese, all – of course – gluten-free!
There is nothing more comforting than a crispy and gooey grilled cheese sandwich. You can make this even more interesting with the addition of some salsa macha with figs to complement all the cheesy goodness with some spicy and smoky flavor. I like to use a combination of cheeses like Parmesan, Asiago, Fontina and Provolone.
The secret to the crispy bread is using a great sourdough bread like the Wild Yeast sourdough bread from Wave Hill breads, and then add some mayonnaise to crisp up the bread on the griddle. —Lorenza Arnal of Alma Mexican Foods in conjunction with The Westport Farmers’ Market
Enjoy this recipe for Grilled Cheese Sandwich with Salsa Macha with Figs.
Pho Fans, Darien’s newest eatery is a family-run Vietnamese restaurant which opened just a couple of months ago and has already created quite the reputation for itself. The name suits this restaurant well – as those who enter will all quickly become fans! The Connecticut location is the second of the same name; the first is located in Huntington, NY. Vietnamese food is known to be one of the healthiest cuisines with minimal use of oils and dairy. As a result, flavors are light, fresh and balanced. Pho Fan relies on generations-old family recipes that translate well to the modern, health-inspired American palate. Their focus is on health and nutrition while delivering delicious food. You won’t find anything artificial or any additives whatsoever in their food.
Haven Hot Chicken, which brings Nashville Hot Chicken and “Not Chicken” to the area as one of the first fully dedicated Nashville Hot Chicken concepts in New England, has announced its opening of a second location in Orange, Connecticut. Located at 550 Boston Post Road, the 1400 square foot location will feature the brand’s signature menu of crispy, crunchy, juicy, spicy, delicious chicken and vegetarian options ranging from Country (not spicy) to Haven (extremely spicy), along with their famous fries and seasonal limited-time offerings.(Read our review of their New Haven location here.)
The Country Table recently opened its doors in the Glennville area of Greenwich, but the story behind this new popular eatery started roughly 25 years ago. Greenwich residents, Geoff Lazlo and Greg Oshins have known each other since childhood, and this concept has been in the works since the age of 10, when the highlight of their day was scouting the best deli sandwiches in the Greenwich area (shout out to their beloved Rinaldi Country Deli, still in business today). The search for the best sandwich was a strong part of their culture, deeply nostalgic, and the driving force behind this new brick-and-mortar extension of Geoff Lazlo Foods.
We are officially into winter and, in addition to the regular flus and colds, all that other “stuff” is still swirling around. Behold, a listing of establishments where you can grab healthy eats, products, and even some classes that will boost your immunity and overall health in an attempt to steel you against whatever might endeavor to chase you. From the humble elderberry and cup of tea to stores that stock all manner of healthy living goods and purveyors specializing in quality goods for your wellness, we want to help you stack the deck in your favor this season.
Here are 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More!
I lived in Japan for four years in the early 2000s. I spent much time eating my way around Tokyo and the Kanto sprawl. Surely much has changed in those 20 years since I left. Still, I long for the food I left behind. Not the flashy foods of trendy restaurants I visited (and loved). I miss the fried chicken skewers from 7-11, Circle K egg salad sandos, and the noodles of all the quick-bite ramen shops without chairs, for none of which I remember names. Yoshinoya, Pot & Pot, and sushi go-rounds that didn’t serve elaborate rolls. I miss all the places in the cavernous Shinjuku Station underground with their window displays of plastic katsu curry and oyaku-don.
Yeah. It’s the love the Japanese food culture places into even it’s fast(ish) food that I’ve sought since coming back to the states. Occasionally, some of my old friends who were there with me will send pics of some gem they found in a strip mall. I do the same. But of the handful of places that I found, none takes me back there like Menya Gumi.
Angel Cheng opened Menya Gumi in March 2020, right as the pandemic hit the U.S. Menya survived to deliver an upgraded touch to the food of my past. Cheng works somewhere between Japanese tradition and American food crazes.
Sometimes where you live is just where you sleep. Maybe the area has a bit of feel, or maybe some real estate conglomerate slapped it together like processed-cheese-food, named it The Crossing At The Shops At The Superfund Site, and well, at least the commute is short and everyone can understand the urge to show I-95 your personal taillights.
In Connecticut’s old – let's be kind and call them historic – cities, there are still to be found that most nostalgic living situation: The Actual Neighborhood. New Haven’s East Rock is one of the latter, and lately, what’s old is new again.
East Rock Market opened this November in a space which rubs shoulders with East Rock Brewing Company, and close enough to the in-building gym to borrow a neighborly cup of protein powder. By Thanksgiving of 2021, the Market’s large, bright space housed five concepts: RAW Bowls & Juice, Panciale pasta and pizza, Nicoll Street Gelato, Rick’s Bar, and Rockfish sushi. Developer Rishi Narang has named the former WWI-era Marlin Arms factory East Rock Center, and market, brewery, and gym are all contained within the massive footprint in a sort of indulgence/repentance love triangle.
If you don’t know Dave Kuban from Dave’s Planet Pizza, you really should go introduce yourself. Sure, he runs Planet Pizza’s highly successful Norwalk location, but this restaurateur offers so much more to the Norwalk community beyond pizza and oversized grinders. Dave is the guy who will unfailingly step up to help his neighbors or support a local fundraising effort. Whether he rolls in with his pizza truck to raise money for a family whose house has burned down overnight, or is feeding the homeless in the midst of Covid, he has been there for Norwalk for 30 years, and continues to be an anchor with his mobile pizza truck and storefront.
Now, Kuban has a new project underway, and again, he has stepping up to support Norwalk. Kuban and his brother in law have taken over Marinelli’s deli in the town’s Strawberry Hill neighborhood. Marinelli’s was an institution, serving Norwalk for over 70 years, and locals were devastated to see it shut its doors in the midst of the pandemic. Kuban is taking the reins to preserve the heritage and community spirit that Marinelli’s had embodied.
