With the start of a new year, many want to incorporate healthy habits into their daily routines, like eating more fresh fruits and vegetables. One way to do so in an ultra-convenient method is by sipping on a cup of delicious fresh-press juice. Rather than go through the hassle of juicing fruits and vegetables yourself, many businesses across Connecticut offer juices that can be prepared and enjoyed in a matter of minutes! Many of these businesses also offer cleanses– multi-day dietary programs aimed at detoxing and reducing inflammation through juice products.
If you’re looking for a juice bar, natural food market, or cafe that offers fresh-pressed juice products, this is the guide for you. This guide is broken up by county so you can quickly locate a business near you that sells an array of juices.
Ever find yourself daydreaming about salty, oily tuscan bread with fresh prosciutto and earthy lettuce? Instead of booking that eight hour flight to Italy, the easier — yet equally tasty option — is located on Tokeneke Road in Darien. Cucina Daniella brings a mix of prepared Italian classics, fresh sandwiches on homemade bread and Italian-imported quality ingredients to Fairfield County.
While the gourmet grocery store opened in January, the project has been a long time coming for Chef and Owner Daniella Palazzolo. Palazzolo grew up in a food-centered Italian home with a love for the food her family in Sicily made. After 30 years in corporate America, she began selling her favorite imported Italian products — namely olive oil — at local farmer’s markets in 2019. During the pandemic Palazzolo obtained her carterring license and began selling prepared foods like meatballs and homemade pasta sauces. After seeing her success on a small scale, she worked with a women’s business development team to apply for a loan for a physical storefront and expansion of her team.
Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me!
Here are 45 spots for HEALTHY EATING and wellness in Connecticut.
To celebrate Black History Month 2023, we have updated our guide to black owned restaurants across the state of Connecticut. If you see a place that is missing, please let us know. Big ups and thanks to Molly Alexander for compiling an excellent start to this list with her Google Map posted to Eat in CT. Get out there and support these restaurants.
We did our best to compile a comprehensive list, but if you know of a spot we missed, please contact us here.
Tired of cooking? Or maybe you love to cook but just can’t face the stove one…more…night. There are a million reasons why help is sometimes needed in the kitchen: a dear friend had a baby and hasn’t slept in 3 weeks, a neighbor is sick, your parents are getting older and you want to make sure they eat well, you’ve been away on vacation and would love to have some meals for when you return, or, well, you’re just plain sick of cooking (as we mentioned). It is vacation time, after all. Whether you need prepared meals for someone special or just to supplement your own cooking and streamline life a bit, there are plenty of options that make it easy. And delish! That’s precisely why we are highlighting these eight fantastic services. Some cater to dietary needs, some focus on local or organic ingredients, and all offer many tasty options to satisfy.
Here are 8 home meal delivery services we have enjoyed in Connecticut.
The Country Table recently opened its doors in the Glennville area of Greenwich, but the story behind this new popular eatery started roughly 25 years ago. Greenwich residents, Geoff Lazlo and Greg Oshins have known each other since childhood, and this concept has been in the works since the age of 10, when the highlight of their day was scouting the best deli sandwiches in the Greenwich area (shout out to their beloved Rinaldi Country Deli, still in business today). The search for the best sandwich was a strong part of their culture, deeply nostalgic, and the driving force behind this new brick-and-mortar extension of Geoff Lazlo Foods.
We are officially into winter and, in addition to the regular flus and colds, all that other “stuff” is still swirling around. Behold, a listing of establishments where you can grab healthy eats, products, and even some classes that will boost your immunity and overall health in an attempt to steel you against whatever might endeavor to chase you. From the humble elderberry and cup of tea to stores that stock all manner of healthy living goods and purveyors specializing in quality goods for your wellness, we want to help you stack the deck in your favor this season.
Here are 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More!
Sometimes where you live is just where you sleep. Maybe the area has a bit of feel, or maybe some real estate conglomerate slapped it together like processed-cheese-food, named it The Crossing At The Shops At The Superfund Site, and well, at least the commute is short and everyone can understand the urge to show I-95 your personal taillights.
In Connecticut’s old – let's be kind and call them historic – cities, there are still to be found that most nostalgic living situation: The Actual Neighborhood. New Haven’s East Rock is one of the latter, and lately, what’s old is new again.
East Rock Market opened this November in a space which rubs shoulders with East Rock Brewing Company, and close enough to the in-building gym to borrow a neighborly cup of protein powder. By Thanksgiving of 2021, the Market’s large, bright space housed five concepts: RAW Bowls & Juice, Panciale pasta and pizza, Nicoll Street Gelato, Rick’s Bar, and Rockfish sushi. Developer Rishi Narang has named the former WWI-era Marlin Arms factory East Rock Center, and market, brewery, and gym are all contained within the massive footprint in a sort of indulgence/repentance love triangle.
I might have simply walked in, but I had a bounce in my step as I left.
See, you never quite know what you are going to encounter at a self-proclaimed “healthy” eatery, as healthy can be interpreted pretty darned broadly and with some questionable interpretations, let’s be honest. It’s therefore wildly refreshing when you find a place that has their mission clearly defined and they take all the way to the finish line, with no stalls or excuses along the way. From their cheeky website to the very bubbly staff member, Tara, at the register (who, coincidentally, in her mask, bears a startling resemblance to Twyla from Schitt’s Creek-and yes, she’s just as friendly, sweet and sparkly), there is a palpable energy to Barvida.
Organic Krush, with locations across Long Island, the Hamptons and Virginia, has just opened in Westport at 374 Post Road E.Organic Krush is a fast casual restaurant featuring healthy, organic menu, but cooked, juiced, and baked with a lot more love than your might expect from the average grab-n-go spot. The entire menu features ingredients that are 100% certified organic and free of GMOs, hormones, pesticides and really…fake anything. Diners seeking gluten-free, vegan or paleo options will be happy to discover that most of Organic Krush’s extensive menu works for them, and they can accommodate most dietary needs or restrictions. Organic Krush’s motto is “Eat Happy, Spread Love,” and although this is the seventh location for Co-Founders Michelle Walrath & Fran Paniccia, when I walked in just a few days before they opened their doors, the love and attention to every detail was clearly visible. From employee training and safety protocols to the consistency of the dishes coming out of the kitchen, Organic Krush made a strong debut. Open for three meals a day, from breakfast through dinner pick up at 8PM, I have a strong hunch that this will be a go-to spot for many in the Westport area who aren’t feeling like cooking but are seeking a healthy and tasty meal for their family.
There is so much talk and discussion these days about immunity, staying healthy, and protecting yourself. When you ask fifty people about what they do to stay healthy you will probably get fifty different answers. Since every human is unique, something that works for one might not work for another! However, we all know that famous quote from Hippocrates about food being thy medicine, right? There are so many foods, plants, teas, and drinks that can potentially pack a real punch for strengthening our systems. There is a wide, intriguing world of healthy options out there, it’s just finding what works for you. May some of the ideas on this list help keep you healthy and safe in the months to come.
Our guide includes over 40 local CT markets, juice bars, apothecaries, and products to help boost your immune system for 2020.
Resolutions, goals, lifestyle changes-whatever the reason, it’s never too late or bad of an idea to try to eat healthier. As the winter starts to fade into the distance and with it goes the heavy comfort foods that satisfied us on brisk evenings, our focus can start to turn now towards lighter, healthier options. Turn to the sun! Sometimes, though, the hardest part is simply figuring out what to eat. But wait, what about dining out? Is it possible to eat out and still stay on a healthy track? Yup, yup, double yup. There is a virtual cornucopia of healthy eating spots so, lucky for you, that guesswork has been removed from the equation. Now you only have to decide what you are craving. Branch out, try some new food and drinks and be happier knowing that what you are eating is not only enjoyable but better for you.
Check out these 20+ Spots for Healthy Eats in Connecticut.
With successful locations in Old Saybrook, Mystic and Noank,Mystic Market traveled down the coast to Fairfield County and recently opened its doors in Westport on Charles Street, not too far from the train station. The spacious interior features reclaimed lumber, steel and white subway tile which give it an airy, modern urban vibe. The eatery specializes in gourmet, ready to go pre-prepared meals all which are made in-house. For those preferring not to eat on the road, a generously sized café space offers a welcoming environment to for friends to meet up for a cup of coffee and a delicious, warm, freshly baked sweet treat.
80% of New Year’s resolutions don’t make it to February. Yeeks. Sorry. Not to start our 2019 Healthy Eating Guide off on a negative foot or anything. Are you determined, though, that this will be the year that you finally cut the junk, cut the excuses, and buckle down so you don’t have to move that ol’ belt buckle? We thought so and therefore, we’d like to give you a leg up on throwing that 80% statistic to the ground and showing it who is boss. When you surround yourself with the healthy stuff, it makes it easy to enjoy the healthy stuff, so that said, we’ve got a nice long list of inventive, delicious, inspiring spots that are serving up food that will help you cruise into February with your head held high.
We are only a few short weeks into this brand-spanking new year, and TVs are blaring with eating program ads, magazine covers are screaming about how to “Lose 10 lbs. in a week!” and gyms are overflowing with people running for their lives on treadmills (Run, Forrest, Run!). Naturally, the CTBites answer to the holiday indulgences? EAT! Ok, ok…eat…HEALTHILY! Our fair state is brimming with amazing grocers, restaurants, and speciality stores that can help you get back on track after a season of going full-tilt boogie with the eating and drinking. The best part is that everything is so delicious and interesting. Branch out this year and try some new flavors and foods…goji berries, Matcha, Cauliflower pizza crust (wha!), Jackfruit! Dive in and explore. Here are some venues that will help you do just that. One more note: We fully realize that due to the sheer amount of noteworthy establishments, we are not able to list them all here. Please refer to our past Healthy Eats roundups for more listings and also, please chime in with places that you know and love. The more the merrier!
If you’re in the market for the market of markets, well - A & S Italian Fine Foods could be the market of your dreams. Owner and head chef, Albert Pizzirusso and his wife Patricia opened their latest, Italian, Fine Foods establishment late last summer and have been purveying first class fare ever since. Along with their business partner, Erik Cohen, the Pizzirussos are working their 3rd A & S market, located conveniently on the Westport/Norwalk border, very close to Whole Foods. (The other locations include a storefront in Stamford - run by Cohen and 2 out of 3 Carcomo brothers - and a previously owned A & S deli in Norwalk.) Why shop here? ‘Cuz the food is outstanding - ‘nuff said. But naturally, I’ll say more...
In case you hadn't heard, SoNo Baking Company is giving up the keys to its downtown Westport location at 44 Church Lane, across from the new Bedford Square. Aux Delices will be taking over the space in the next few weeks. This will be Aux Delices' second location in Westport, and Aux Delices owner, Debra Ponzek, said "We had been eyeing this location for quite some time and were excited when the space became available."
Aux Delices, means “all the delicious food in life,” andculinary institute-trained Debra Ponzek, describes her cooking as “quality, healthy food for busy people.” If you have visited any of their other locations in Greenwich, Darien or Westport's Post Road, you will find quick and easy service, grab-n-go items, as well as a sit down cafe experience. For fans of Aux Delices, the menu at the new Westport location will be similar to you as well.
After nine years, EMBODY FITNESS GOURMET has a new location in Darien, at the Palmer’s Market Shopping Center (380 Heights Road). This is one of three Embody grab-n-go healthy organic locations; the others residing in New Canaan and Westport.
Embody is our go-to spot for protein shakes, juices, and salads. In Darien, they have also started serving Intelligentsia coffee--one of the top coffee roasters in the country. Embody's menu embraces all forms of lean proteins and nutrient dense vegetables and fruits in their menu creations, many of which pair well together allowing customers to mix and match items for an entire day's worth of nutrition. My personal favorite...The Almond Buzz, a perfect combination of almond butter, almond milk, bananas, cacao and protein powder.
