With the start of a new year, many want to incorporate healthy habits into their daily routines, like eating more fresh fruits and vegetables. One way to do so in an ultra-convenient method is by sipping on a cup of delicious fresh-press juice. Rather than go through the hassle of juicing fruits and vegetables yourself, many businesses across Connecticut offer juices that can be prepared and enjoyed in a matter of minutes! Many of these businesses also offer cleanses– multi-day dietary programs aimed at detoxing and reducing inflammation through juice products.
If you’re looking for a juice bar, natural food market, or cafe that offers fresh-pressed juice products, this is the guide for you. This guide is broken up by county so you can quickly locate a business near you that sells an array of juices.
Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me!
Here are 45 spots for HEALTHY EATING and wellness in Connecticut.
To celebrate Black History Month 2023, we have updated our guide to black owned restaurants across the state of Connecticut. If you see a place that is missing, please let us know. Big ups and thanks to Molly Alexander for compiling an excellent start to this list with her Google Map posted to Eat in CT. Get out there and support these restaurants.
We did our best to compile a comprehensive list, but if you know of a spot we missed, please contact us here.
Tired of cooking? Or maybe you love to cook but just can’t face the stove one…more…night. There are a million reasons why help is sometimes needed in the kitchen: a dear friend had a baby and hasn’t slept in 3 weeks, a neighbor is sick, your parents are getting older and you want to make sure they eat well, you’ve been away on vacation and would love to have some meals for when you return, or, well, you’re just plain sick of cooking (as we mentioned). It is vacation time, after all. Whether you need prepared meals for someone special or just to supplement your own cooking and streamline life a bit, there are plenty of options that make it easy. And delish! That’s precisely why we are highlighting these eight fantastic services. Some cater to dietary needs, some focus on local or organic ingredients, and all offer many tasty options to satisfy.
Here are 8 home meal delivery services we have enjoyed in Connecticut.
We are officially into winter and, in addition to the regular flus and colds, all that other “stuff” is still swirling around. Behold, a listing of establishments where you can grab healthy eats, products, and even some classes that will boost your immunity and overall health in an attempt to steel you against whatever might endeavor to chase you. From the humble elderberry and cup of tea to stores that stock all manner of healthy living goods and purveyors specializing in quality goods for your wellness, we want to help you stack the deck in your favor this season.
Here are 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More!
Sometimes where you live is just where you sleep. Maybe the area has a bit of feel, or maybe some real estate conglomerate slapped it together like processed-cheese-food, named it The Crossing At The Shops At The Superfund Site, and well, at least the commute is short and everyone can understand the urge to show I-95 your personal taillights.
In Connecticut’s old – let's be kind and call them historic – cities, there are still to be found that most nostalgic living situation: The Actual Neighborhood. New Haven’s East Rock is one of the latter, and lately, what’s old is new again.
East Rock Market opened this November in a space which rubs shoulders with East Rock Brewing Company, and close enough to the in-building gym to borrow a neighborly cup of protein powder. By Thanksgiving of 2021, the Market’s large, bright space housed five concepts: RAW Bowls & Juice, Panciale pasta and pizza, Nicoll Street Gelato, Rick’s Bar, and Rockfish sushi. Developer Rishi Narang has named the former WWI-era Marlin Arms factory East Rock Center, and market, brewery, and gym are all contained within the massive footprint in a sort of indulgence/repentance love triangle.
I’ve got to be honest. I really don’t like to cook. I LOVE to eat, but like many parents, the daily dinner drama is, well, just that…a ground hogs day “oh lord not again” situation. For this reason, I have spent a good deal of time, sampling and reviewing the local meal delivery services/caterers who can provide me with a dinner experience that feels “home cooked” but only involves my heating things up in and around my oven. #lazyandlovingit
One might think that identifying this type of local ‘heat & eat’ meal delivery service would be an easy task, but the requirements involved in successfully prepping large quantities of food that fares well in transit, and then is to be re-heated by an “at home cook,” is trickier than you might think. Meal prep like this requires determining the proper balance of par-cooking dishes, heating instructions for dummies, and developing meal plans that work for any and all family dynamics.
Wanna do something totally different and truly tasty thanks to Marcia Selden Catering and The Greenwich Polo Club? All summer long, you can get on the field and in the competitive horse action at Greenwich Polo Club’s Sunday public matches. Fun Fact: Polo is the world's oldest known team sport.
So, what’s better than dressing up and watching beautiful horses and skilled players compete on a nice summer day? I’ll tell you what….Marcia Selden Catering has created custom polo picnic boxesavailable weekly for pre-order. Each picnic box feeds 2 people and each is packed with its own deliciousness.
Due to the pandemic, many families have primarily been eating at home for the past year. Home-cooked meals are great but can get monotonous, and let’s be real -- sometimes you just don’t want all the work. Jackie’s Empanadas On The Go is a great solution for tired parents, young adults craving a quick delicious meal, and anyone looking for a unique alternative to the meal-time grind. They can be purchased frozen or baked, picked up or delivered… how easy is that?!
Jackie Mendive, the founder of Empanadas On The Go, said her journey began by preparing empanadas for her family and friends. Mendiv grew up in Argentina, and she wanted to keep her upbringing and culture alive. Jackie says she would often think to herself, “I wish I could just order them online” since the actual preparation was extremely time-consuming. In January of 2017, she decided to begin selling her empanadas to local families. Since then, Empanadas On The Go has expanded to all of Fairfield County, Westchester County, as well as delivering to Manhattan and Brooklyn.
I might have simply walked in, but I had a bounce in my step as I left.
See, you never quite know what you are going to encounter at a self-proclaimed “healthy” eatery, as healthy can be interpreted pretty darned broadly and with some questionable interpretations, let’s be honest. It’s therefore wildly refreshing when you find a place that has their mission clearly defined and they take all the way to the finish line, with no stalls or excuses along the way. From their cheeky website to the very bubbly staff member, Tara, at the register (who, coincidentally, in her mask, bears a startling resemblance to Twyla from Schitt’s Creek-and yes, she’s just as friendly, sweet and sparkly), there is a palpable energy to Barvida.
Is there anything more perfect than hosting a dinner party for 6-8 people, where the meal is delivered to your doorstep, arrives in a single pre-made pot, and you don’t have to do ANY of the work? I think not. It is for this reason that I sing ALL the praises for THE FOOD CRATE’s customizable ATLANTIC STEAMPOT. This quintessential New England seafood experience comes ready to cook in its own container, complete with Snow Crab, Peeled White Shrimp, Atlantic Clams, Mussels, Smoked Sausage (optional), Potatoes and Corn….and the best part is…everything has been done for you. This dinner party in a box arrives perfectly layered. No muss. No fuss, All you need to do is pour wine or beer and cook as per the directions on the label. Bonus: Want more yum? Add up to 2.5LBS of mixed King Crab, Lobster, Shrimp and more Snow Crab a la carte and invite a few more guests.
BONUS!! CTbites Readers Get 10% OFF with Code FC10
I often fantasize about waking up to a 6 pack of donuts and a warm bacon egg and cheese sandwich nestled on a freshly made biscuit. Seriously…all the time. I’ve got issues. Well, now there is a ghost kitchen in Westport, CT where such dreams can become a reality…and they did last weekend. Introducing Grammie’s. For those not familiar with the concept of a ghost kitchen, it just means there is no actual restaurant—not in the traditional sense. You can't come and cozy up to a table, but you can order Grammie's donuts, cronuts, flakey biscuits, croissants and breakfast sandwiches (made on ANY of the above freshly baked carbs) for curbside pickup and delivery through their website. Yup. Lay in bed and hit send…Voila!
As of February 1, fans of Nala’s Kitchen will be able to get some of their delicious, wholesome meals at various Noble Convenience Stores across Connecticut. Sure, You can order their meals online whenever you’d like, but what a radical shift for your gas and go stops! Imagine going to a convenience store, after pumping gas, and, instead of coming out with candy, soda, and some unidentifiable colorful snack you’d likely feel guilty and sick over twenty minutes later, you could leave your local Noble’s munching on something that will be both healthy and gaa’damn delicious.
Organic Krush, with locations across Long Island, the Hamptons and Virginia, has just opened in Westport at 374 Post Road E.Organic Krush is a fast casual restaurant featuring healthy, organic menu, but cooked, juiced, and baked with a lot more love than your might expect from the average grab-n-go spot. The entire menu features ingredients that are 100% certified organic and free of GMOs, hormones, pesticides and really…fake anything. Diners seeking gluten-free, vegan or paleo options will be happy to discover that most of Organic Krush’s extensive menu works for them, and they can accommodate most dietary needs or restrictions. Organic Krush’s motto is “Eat Happy, Spread Love,” and although this is the seventh location for Co-Founders Michelle Walrath & Fran Paniccia, when I walked in just a few days before they opened their doors, the love and attention to every detail was clearly visible. From employee training and safety protocols to the consistency of the dishes coming out of the kitchen, Organic Krush made a strong debut. Open for three meals a day, from breakfast through dinner pick up at 8PM, I have a strong hunch that this will be a go-to spot for many in the Westport area who aren’t feeling like cooking but are seeking a healthy and tasty meal for their family.
Chef Geoff Lazlo has been cooking delicious locally sourced, elevated comfort food for years in Fairfield County. CT diners will remember him from Bill Taibe’s The Whelk in Westport, and most recently from the very popular Mill Street in Greenwich, but he also spent time at both Gramercy Tavern and Blue Hill Stone Barns. When I got on the phone with Lazlo last week to discuss his new chef driven gourmet food delivery service, I had to laugh when I asked “what’s going on chef?,” and he replied with “honestly I don’t even know anymore.” Restaurants and chefs across the state have had to be nimble and do some pivoting to stay relevant in the current pandemic economy, and Lazlo is no exception. “I’m always figuring out the next thing to do, and I’m always thinking about moving forward,” says Lazlo. That forward motion propelled him to launch Geoff Lazlo Food, serving Fairfield and Westchester Counties, and giving food-lovers the opportunity to enjoy hand-cooked meals in the comfort of their own homes.
There is so much talk and discussion these days about immunity, staying healthy, and protecting yourself. When you ask fifty people about what they do to stay healthy you will probably get fifty different answers. Since every human is unique, something that works for one might not work for another! However, we all know that famous quote from Hippocrates about food being thy medicine, right? There are so many foods, plants, teas, and drinks that can potentially pack a real punch for strengthening our systems. There is a wide, intriguing world of healthy options out there, it’s just finding what works for you. May some of the ideas on this list help keep you healthy and safe in the months to come.
Our guide includes over 40 local CT markets, juice bars, apothecaries, and products to help boost your immune system for 2020.
Not gonna lie. I’m sucked in by looks. What’s on the inside counts, sure, but when I see a sharp, sexy...wait a minute. I’m talking about my drinks. What were you thinking?
Ok, weird intro aside, there seems to be an endless list of new canned drinks out there and room for even more. And, although nothing these days seems to be “normal” we are trying to enjoy ourselves however we can; and to me, sun, water, and delicious cold drinks, certainly helps that effort. So, while some of your pandemic hobbies might have revolved around expanding your mind or being creative with activities like puzzles, knitting, or cooking grannies old recipes, mine sorta kinda included drinking on the beach; and drinking delicious, creatively designed canned beverages, in particular. I started out with the popular seltzers like White Claw, Stoli’s yada yada, then moved to a few hard ciders from the 1911 suite (from Beak & Skiff Apple Orchards), like the Rosé in a tall, gorgeous soft pink can; then my fam and I fell in love with punch of the Watermelon Mint with graphics as a bold as the taste.
But then my new “hobby” got a little more interesting, uh...well, bolder, with stronger boozish. Here are a couple of brands created in our lovely state, then a few others you just have to try, especially since there’s still at least six weeks left of sunshine. However, I gather these will still be enjoyed well beyond the end of summer.
CT based startup, THE FOOD CRATE has launched in the tri-state area (and just beyond) with overnight delivery of chef-sourced specialty and high end prepared foods to residents of Connecticut, Massachusetts, New Jersey, New York and Rhode Island. Why is this food delivery service different from all others? After eating my way through several of these fully loaded crates, enjoying everything from gluten-free chicken meatballs and marinated shrimp kabobs to Hawaiian Baby Back Ribs, a Lobster Pot for 8 and restaurant quality crab cakes, I can report with great certainty that The Food Crate is a delivery service that relieves the pressure of the dreaded nightly “what’s for dinner” conundrum, and will surely be on repeat order in my home. (Also thru Aug 31st CTbites readers get 15% OFF with Code: CTB15)
This review is going to go in reverse because the first thing my family ordered for take-out in the early weeks of quarantine was…ice cream. We fancy ourselves pretty healthy eaters in this house, so our intense want of ice cream one evening will get chalked up to the need for some unabashed comfort food in the face of world events. Mr. Frosty’s Ice Cream in Norwalk is an institution. It (ice)screams summer and salty air evenings, sweatshirts, sandy hair, and flip-flops. However, their newly minted pickup kits will keep you entertained while we wait for any semblance of summer to return. We ordered the “Survival Kit.”
Our next take-out order involved another hungering for summer. A summer in our house is not complete without a lobster roll and we knew where to get a good one: David’s Soundview Catering in Stamford.
