With the start of a new year, many want to incorporate healthy habits into their daily routines, like eating more fresh fruits and vegetables. One way to do so in an ultra-convenient method is by sipping on a cup of delicious fresh-press juice. Rather than go through the hassle of juicing fruits and vegetables yourself, many businesses across Connecticut offer juices that can be prepared and enjoyed in a matter of minutes! Many of these businesses also offer cleanses– multi-day dietary programs aimed at detoxing and reducing inflammation through juice products.
If you’re looking for a juice bar, natural food market, or cafe that offers fresh-pressed juice products, this is the guide for you. This guide is broken up by county so you can quickly locate a business near you that sells an array of juices.
(Have a) Nice Day! Young Zhao and Wanting Zhang, owners of Junzi Kitchen, recently opened Nice Day in the heart of New Haven.
We met the two young owners at their newest restaurant a few days prior to their grand opening. Nice Day’s Elm Street location marks a bit of a sentimental reunion for the Chinese duo who first met as undergrads in the classrooms behind Yale University’s Neo-Gothic stone walls. Their first Chinese concept, Junzi Kitchen which they opened in 2011, sits just across the street.
The model for Nice Day is rather unique. Each Nice Day restaurant replaces a Chinese restaurant that has shuttered. Their goal is to save the traditional Chinese takeout while offering a fresh take on Chinese American Classics with their modern aesthetic, fresh ingredients, and menu which draws influences from the varied cuisines from throughout China. without altering the concept of traditional American Chinese food. In doing so, Young and Wanting have found a delicious recipe for success.
Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me!
Here are 45 spots for HEALTHY EATING and wellness in Connecticut.
hef David Teyf is poised for his closeup. Two years after unveiling his elevated kosher delicatessen, Greenwich & Delancey in Cos Cob, Teyf is confident that he has perfected his vision. "I want to be the first place to take this type of food to a Michelin level," he declares with determination. Drawing on his classical culinary training from Le Cordon Bleu Paris, he seamlessly applies haute cuisine techniques to Eastern European Jewish classics with standout results, like his meticulously crafted pastrami (carved tableside with the reverence normally accorded to prime rib), pillowy pelmeni (chicken dumplings), and the perfect bowl of matzo ball soup.
Lady Wong, one of New York City’s hottest bakeries, is now delivering to Connecticut and Westchester. With its innovative desserts rooted in Southeast Asian tradition, the bakery has evolved from a pandemic era delivery service to one of New York City’s hottest bakeries. Founded by the dynamic Greenwich, CT-based husband and wife duo, Mogan Anthony and Seleste Tan– Lady Wong will give Fairfield County and Westchester foodies something they've been missing — a special occasion cake or pastry that’s at the center of their table and conversation.
So, maybe you’ve had an arepa. Eaten hot from the pan, or made into fat little sandwiches somewhat akin to a stuffed pita, the puffy, crispy, hunger-busting cornmeal cakes are the unofficial comfort food of Venezuela. Or maybe you haven’t. Somos Handcrafted Arepas wants to help with that.
Brothers Alejandro and Andres Cordito grew up in Hamden as the sons of Venezuelan parents, and started taking notice of how the everyday food they had at home, on trips to visit family in Caracas, and during Andres’ time in college in South Florida, just wasn’t apparent in Connecticut. Now, with two locations in New Haven and Shelton, they’re increasing access to this gloriously variable sandwich.
In full disclosure I don’t think I’ve met a cookie I didn’t like but as we all know there’s a difference between like and love. I have a sweet tooth that’s very discerning with exceptionally high standards. My tooth can easily separate the good from the very good, great, outstanding and the OMIGOD.
So when I received a box of warm Leven(thal) Cookies I knew my sweet tooth had its work cut out. Leven(thal) is a fun, punny play on the name Leventhal, as in Jess Leventhal, baker of these oversized mini-baseball mound shaped treats. The young mother of three – all aged 3 and under! – moved to Westport two and a half years ago. She started baking during her maternity leave and started posting some of her creations on Instagram. The reaction was almost immediate and soon she was filling orders.
Fiesta! is now open in Stamford’s West side neighborhood (conveniently located in the Shop Rite shopping center.) The Rojas family opened this location, their fifth restaurant, this past November, continuing in their dedication to share authentic Peruvian cuisine and culture with the Fairfield County community.
Alberto Rojas’ opened the first Fiesta! location nearly 30 years ago. The Peruvian businessman and entrepreneur came to the States in the 1980s and has owned numerous local businesses over the years including those in the dry cleaning, travel and marketing industries. Rojas, a youthful 76, welcomed us warmly, and with pride, to his newest eatery.
Okay, let’s be honest. When a foodie hears Michelin star, we can’t help but take notice. There’s a reason the ding and shine of that star draws attention. It means someone’s talents have not only been noticed, but they have consistently delivered The Best of what they do. And that is why making a special trip to Athithi Indian in Wilton was a must for me, and I now declare, a must for you. This new gem opened in the fall and is led by the first Indian Chef to receive a Michelin Star (now two) Chef Hemant Mathur.
I will never call myself an expert of any culinary realm or culture—even though I truly geek out over a few–I can say Indian food continuously has me under a spell. I also never seem to have an Off switch with it either, but that is something I rarely regret. There is just something about the combination of spicy, warm, floral, and earthy aromas and flavors that hit more intensely than other cuisines that I can rarely shake. Even before I continue, I promise, if you are a fan of this cuisine in the slightest, make a reservation; you will be under the spell too.
The Michelin Guide on Chef Mathur opens with, “If there’s a creative force behind New York’s trending Indian Restaurant scene, it’s Hemant Mathur.” Now a few years later, with the experience of six restaurants to his name, Connecticut diners get to experience some of that magical force with Athithi in Wilton.
To celebrate Black History Month 2023, we have updated our guide to black owned restaurants across the state of Connecticut. If you see a place that is missing, please let us know. Big ups and thanks to Molly Alexander for compiling an excellent start to this list with her Google Map posted to Eat in CT. Get out there and support these restaurants.
We did our best to compile a comprehensive list, but if you know of a spot we missed, please contact us here.
Chef Alan Lee, owner of Uncle Seven in SoNo, is no stranger to the Connecticut food scene. He and his family have owned the highly successful Ching’s Table in New Canaan for over thirty years. So what was next for Chef Lee? A new venture, a modern twist on traditional Chinese cuisine in the SoNo Collection Mall. This new spot is called Uncle Seven, and you’ll be happy we told you so.
Uncle Seven was an immediate hit when it first opened its doors in early 2020, with Chef Lee recalling that the restaurant was “very busy for the first few months” before March of 2020 arrived. The restaurant has just reopened post pandemic, and we think it should be on your list of dining spots to check out this holiday season. Why, you ask? In addition to a truly delicious authentic Chinese menu, we’ve got two words for you: PEKING DUCK.
We are officially into winter and, in addition to the regular flus and colds, all that other “stuff” is still swirling around. Behold, a listing of establishments where you can grab healthy eats, products, and even some classes that will boost your immunity and overall health in an attempt to steel you against whatever might endeavor to chase you. From the humble elderberry and cup of tea to stores that stock all manner of healthy living goods and purveyors specializing in quality goods for your wellness, we want to help you stack the deck in your favor this season.
Here are 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More!
Sometimes where you live is just where you sleep. Maybe the area has a bit of feel, or maybe some real estate conglomerate slapped it together like processed-cheese-food, named it The Crossing At The Shops At The Superfund Site, and well, at least the commute is short and everyone can understand the urge to show I-95 your personal taillights.
In Connecticut’s old – let's be kind and call them historic – cities, there are still to be found that most nostalgic living situation: The Actual Neighborhood. New Haven’s East Rock is one of the latter, and lately, what’s old is new again.
East Rock Market opened this November in a space which rubs shoulders with East Rock Brewing Company, and close enough to the in-building gym to borrow a neighborly cup of protein powder. By Thanksgiving of 2021, the Market’s large, bright space housed five concepts: RAW Bowls & Juice, Panciale pasta and pizza, Nicoll Street Gelato, Rick’s Bar, and Rockfish sushi. Developer Rishi Narang has named the former WWI-era Marlin Arms factory East Rock Center, and market, brewery, and gym are all contained within the massive footprint in a sort of indulgence/repentance love triangle.
Long before the term ghost kitchen became part of our vernacular, Jonathan Brennan was busy building his in the heart of Stamford. Today his virtual food hall features six farm to table kitchens under one roof, is bustling and has plans for expansion in the very near future. Each kitchen features a unique menu with a different flavor profile to accommodate a wide range of different tastes and lifestyles with a focus on heath and sustainability. While Flavorism could be touted as a Ghost Kitchen, it’s really so much more. It’s a focus on sustainability, the elimination of excess waste, serving the local communities and hiring local talents.
I’m not sure when I first heard about Sea Salt Baking Company but as Connecticut’s cottage baking industry has been exploding recently and my interest in fresh, local, treats has shown no signs of waning, I was eager to learn more. Plus, If the word on the street matched the actual product from this baker (with cookie baking in her DNA), I knew I’d be in for a treat.
Sea Salt Baking Company is the “baby” of Jaeca Sweeney, a Fairfield mom of two who found herself with a little extra time on her hands during the pandemic and knew cookies were calling.
I might have simply walked in, but I had a bounce in my step as I left.
See, you never quite know what you are going to encounter at a self-proclaimed “healthy” eatery, as healthy can be interpreted pretty darned broadly and with some questionable interpretations, let’s be honest. It’s therefore wildly refreshing when you find a place that has their mission clearly defined and they take all the way to the finish line, with no stalls or excuses along the way. From their cheeky website to the very bubbly staff member, Tara, at the register (who, coincidentally, in her mask, bears a startling resemblance to Twyla from Schitt’s Creek-and yes, she’s just as friendly, sweet and sparkly), there is a palpable energy to Barvida.
They call it a "slider," but it is not a slider. They call it "Hot Chicken," and it is definitely, exactly, most assuredly, guaranteed and board certified to be both of those things. Good lord. I have never been to Nashville, because I have never been a member of a southern lady's bachelorette party, but I have both been to Bridgeport, and Enjoyed-to-Tolerated many a chicken sandwich. If this is what they're like in central Tennessee, I may take the trip.
Howling Hot Chicken is just past the Bridgeport/Trumbull line down from the mall, and will shortly share a wall with a Milkcraft creamery, whose owners identified a bit of vacuum in the Connecticut landscape which needed filling with Extremely Hot Chicken (or mild, or simply fried with no spice, your call) and created a new franchise. Recognizing a similar void in my lunchtime, I recently swung by.
I often fantasize about waking up to a 6 pack of donuts and a warm bacon egg and cheese sandwich nestled on a freshly made biscuit. Seriously…all the time. I’ve got issues. Well, now there is a ghost kitchen in Westport, CT where such dreams can become a reality…and they did last weekend. Introducing Grammie’s. For those not familiar with the concept of a ghost kitchen, it just means there is no actual restaurant—not in the traditional sense. You can't come and cozy up to a table, but you can order Grammie's donuts, cronuts, flakey biscuits, croissants and breakfast sandwiches (made on ANY of the above freshly baked carbs) for curbside pickup and delivery through their website. Yup. Lay in bed and hit send…Voila!
Launched in the spring of 2013, Ideal Fish, located in Waterbury CT, is a state-of-the-art recirculating aquaculture systems company dedicated to bringing fresh fish to local markets. As the only commercial-scale facility of its kind in the Northeast, their responsibly and sustainably raised fish gets from their waters to your kitchen within 24 hours of harvest.
While Ideal Fish has been raising branzino in its sustainable CT facility, and serving the area’s finest restaurants and grocers for several years. Now, for the first time, the company is adding salmon to its offering and providing a direct-to-consumer option for home cooks across the Northeast through www.idealfish.com. Both salmon and branzino are high in protein, omega-3 fatty acids and other important nutrients.
