With the start of a new year, many want to incorporate healthy habits into their daily routines, like eating more fresh fruits and vegetables. One way to do so in an ultra-convenient method is by sipping on a cup of delicious fresh-press juice. Rather than go through the hassle of juicing fruits and vegetables yourself, many businesses across Connecticut offer juices that can be prepared and enjoyed in a matter of minutes! Many of these businesses also offer cleanses– multi-day dietary programs aimed at detoxing and reducing inflammation through juice products.
If you’re looking for a juice bar, natural food market, or cafe that offers fresh-pressed juice products, this is the guide for you. This guide is broken up by county so you can quickly locate a business near you that sells an array of juices.
I recently had the opportunity to dine at The Naan in Westport. Located on the Post Road (near Whole Foods) the restaurant is easily missed if you’re not looking for it -- You’ll want to keep your eyes peeled open for this one.
I’ve eaten at my fair share of Indian restaurants over the years. To be quite honest, all of it has been very good. Many places have been delicious, quite a few have been excellent, and a handful have been exceptional. The Naan fits into the latter category. Chef Prashant focuses on the cuisine of his hometown region of Punjab, and with 25 years of experience up his chef’s sleeves, his proficiency is evident in each and every bite.
Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me!
Here are 45 spots for HEALTHY EATING and wellness in Connecticut.
Between courses at one of his collaboration special events, Prasad Chirnomula spoke to his full dining room about creating a bond with his fellow Connecticut chefs.
“We’ve been doing this for almost a year now, bringing chefs together,” he says. “The whole point of doing this, is we, as chefs, work our asses off. We’re always back in the kitchen on Saturday nights, Sunday nights, holidays, and everything else. I’ve done my share of work, so I said to myself that I’m gonna enjoy what I did for so many years of my life. I want to create a legacy and a bond with people I recognize and know of. Even if I don’t know someone, I’ll pick up the phone, call them, and say, ‘Hey, buddy! How are you doing? Do you wanna cook together?’ This is the hardest industry to work in and food brings people together.”
So this taco and this pizza walk into an Indian joint…
Darbar India located in Branford, Connecticut is a family run business that has been a staple of the Branford community, serving authentic Indian cuisine for nearly 30 years. Sunny, Vinny and their father Haresh Nariyani took over the business in 2008 and this past January they relocated to its current location on Montowese Street.
When we were invited to check them out we naturally had to scope out their Instagram account which was filled with images of pizzas and tacos! Whaaaaat??? We really had to go see what this was all about.
Inside we found a small, modern space flanked by quintessentially Indian artifacts and figurines, punctuated by their fish pond. While the decor might be simple, it’s the food that steals the show. Darbar prides themselves on their traditional flavors and cooking styles. While Sunny and Vinny were both born in the states, Haresh did not come over until 1990.
"Suffer for your art” is the operative phrase when reviewing a hot chicken joint. From the roar of takeoff, to the turbulence, and spine-compressing jolt of landing, you know what’s coming because you’ve bought the ticket and taken this ride before. You can predict the future: it’s the opposite of gambling. In a new study researchers found gorillas will spin themselves until they fall over because getting dizzy is kind of like getting high to them, and that’s fun. Same goes for humans scorching our faces off via chicken breast.
Occasionally on the rides we buy, something unexpected happens. It may be a “Yes, thank you for waiting: we currently have no idea where we sent your bags,” or it may be “So sorry, there’s a mechanical issue on your cross-Atlantic flight, and you’ll have to stay in a free room in Reykjavik for 24 hours and watch the Aurora Borealis.” Could go either way. Which is why it’s pretty cool to find an Indian/Nashville hot chicken smashup on Howe Street in New Haven.
Okay, let’s be honest. When a foodie hears Michelin star, we can’t help but take notice. There’s a reason the ding and shine of that star draws attention. It means someone’s talents have not only been noticed, but they have consistently delivered The Best of what they do. And that is why making a special trip to Athithi Indian in Wilton was a must for me, and I now declare, a must for you. This new gem opened in the fall and is led by the first Indian Chef to receive a Michelin Star (now two) Chef Hemant Mathur.
I will never call myself an expert of any culinary realm or culture—even though I truly geek out over a few–I can say Indian food continuously has me under a spell. I also never seem to have an Off switch with it either, but that is something I rarely regret. There is just something about the combination of spicy, warm, floral, and earthy aromas and flavors that hit more intensely than other cuisines that I can rarely shake. Even before I continue, I promise, if you are a fan of this cuisine in the slightest, make a reservation; you will be under the spell too.
The Michelin Guide on Chef Mathur opens with, “If there’s a creative force behind New York’s trending Indian Restaurant scene, it’s Hemant Mathur.” Now a few years later, with the experience of six restaurants to his name, Connecticut diners get to experience some of that magical force with Athithi in Wilton.
To celebrate Black History Month 2023, we have updated our guide to black owned restaurants across the state of Connecticut. If you see a place that is missing, please let us know. Big ups and thanks to Molly Alexander for compiling an excellent start to this list with her Google Map posted to Eat in CT. Get out there and support these restaurants.
We did our best to compile a comprehensive list, but if you know of a spot we missed, please contact us here.
We are officially into winter and, in addition to the regular flus and colds, all that other “stuff” is still swirling around. Behold, a listing of establishments where you can grab healthy eats, products, and even some classes that will boost your immunity and overall health in an attempt to steel you against whatever might endeavor to chase you. From the humble elderberry and cup of tea to stores that stock all manner of healthy living goods and purveyors specializing in quality goods for your wellness, we want to help you stack the deck in your favor this season.
Here are 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More!
Sometimes where you live is just where you sleep. Maybe the area has a bit of feel, or maybe some real estate conglomerate slapped it together like processed-cheese-food, named it The Crossing At The Shops At The Superfund Site, and well, at least the commute is short and everyone can understand the urge to show I-95 your personal taillights.
In Connecticut’s old – let's be kind and call them historic – cities, there are still to be found that most nostalgic living situation: The Actual Neighborhood. New Haven’s East Rock is one of the latter, and lately, what’s old is new again.
East Rock Market opened this November in a space which rubs shoulders with East Rock Brewing Company, and close enough to the in-building gym to borrow a neighborly cup of protein powder. By Thanksgiving of 2021, the Market’s large, bright space housed five concepts: RAW Bowls & Juice, Panciale pasta and pizza, Nicoll Street Gelato, Rick’s Bar, and Rockfish sushi. Developer Rishi Narang has named the former WWI-era Marlin Arms factory East Rock Center, and market, brewery, and gym are all contained within the massive footprint in a sort of indulgence/repentance love triangle.
It makes sense that the name of this now one-year old, bright spot in New Haven means FIREWORK. Its innovative, delicious dishes are bold and vibrant and the space pops out like none other. I typically prefer a dimly lit space when eating out and yet Pataka’s electrifying, glowing design, produced in part by Box 8 Creative, will mesmerize you and make you a believer; this fast casual, one-of-a-kind, veggie Indian experience, could not be any other way. It’s as if it is Diwali everyday. In addition to being a part of his father’s restaurant Sitar (in New Haven since 2006), Harry Singh has already created a local institution with House of Naan under his belt since 2016; so, knowing the demands and demographic of New Haven, a serious pocket of CT’s culinary creativity, was a given.
I might have simply walked in, but I had a bounce in my step as I left.
See, you never quite know what you are going to encounter at a self-proclaimed “healthy” eatery, as healthy can be interpreted pretty darned broadly and with some questionable interpretations, let’s be honest. It’s therefore wildly refreshing when you find a place that has their mission clearly defined and they take all the way to the finish line, with no stalls or excuses along the way. From their cheeky website to the very bubbly staff member, Tara, at the register (who, coincidentally, in her mask, bears a startling resemblance to Twyla from Schitt’s Creek-and yes, she’s just as friendly, sweet and sparkly), there is a palpable energy to Barvida.
Organic Krush, with locations across Long Island, the Hamptons and Virginia, has just opened in Westport at 374 Post Road E.Organic Krush is a fast casual restaurant featuring healthy, organic menu, but cooked, juiced, and baked with a lot more love than your might expect from the average grab-n-go spot. The entire menu features ingredients that are 100% certified organic and free of GMOs, hormones, pesticides and really…fake anything. Diners seeking gluten-free, vegan or paleo options will be happy to discover that most of Organic Krush’s extensive menu works for them, and they can accommodate most dietary needs or restrictions. Organic Krush’s motto is “Eat Happy, Spread Love,” and although this is the seventh location for Co-Founders Michelle Walrath & Fran Paniccia, when I walked in just a few days before they opened their doors, the love and attention to every detail was clearly visible. From employee training and safety protocols to the consistency of the dishes coming out of the kitchen, Organic Krush made a strong debut. Open for three meals a day, from breakfast through dinner pick up at 8PM, I have a strong hunch that this will be a go-to spot for many in the Westport area who aren’t feeling like cooking but are seeking a healthy and tasty meal for their family.
There is so much talk and discussion these days about immunity, staying healthy, and protecting yourself. When you ask fifty people about what they do to stay healthy you will probably get fifty different answers. Since every human is unique, something that works for one might not work for another! However, we all know that famous quote from Hippocrates about food being thy medicine, right? There are so many foods, plants, teas, and drinks that can potentially pack a real punch for strengthening our systems. There is a wide, intriguing world of healthy options out there, it’s just finding what works for you. May some of the ideas on this list help keep you healthy and safe in the months to come.
Our guide includes over 40 local CT markets, juice bars, apothecaries, and products to help boost your immune system for 2020.
Resolutions, goals, lifestyle changes-whatever the reason, it’s never too late or bad of an idea to try to eat healthier. As the winter starts to fade into the distance and with it goes the heavy comfort foods that satisfied us on brisk evenings, our focus can start to turn now towards lighter, healthier options. Turn to the sun! Sometimes, though, the hardest part is simply figuring out what to eat. But wait, what about dining out? Is it possible to eat out and still stay on a healthy track? Yup, yup, double yup. There is a virtual cornucopia of healthy eating spots so, lucky for you, that guesswork has been removed from the equation. Now you only have to decide what you are craving. Branch out, try some new food and drinks and be happier knowing that what you are eating is not only enjoyable but better for you.
Check out these 20+ Spots for Healthy Eats in Connecticut.
In addition to blazing trails with restaurants (Thali, INDIA, Indian Kitchen) Chef Prasad has begun to make his fans swoon on a more intimate level with a regular cooking school series. What a special treat. I recently went to one of his Sunday classes and came away with a whole new passion for Indian cuisine. And believe me, I’ve already been a giant fan for years. (Jackson Diner, Queens anyone? I lived in Jackson Heights for ten years).
At Sherkaan’s first pop-up last Thursday night, the Flipindian Feast, I had to swim through the the hungry crowd and make my way to, literally, the last seat available at the long copper bar. From the pervading tiger logo (Sherkaan means Tiger King in Hindi) and hindi phrases on the walls, to the cascade of bicycles hanging from the ceiling, diners are definitely transported to the packed spaces of a Southeast Asian hot spot. In addition to all the things to look at, pungent spices filled the room; they were so entrenched in the air that my hair smelled of them the next morning.
