With the start of a new year, many want to incorporate healthy habits into their daily routines, like eating more fresh fruits and vegetables. One way to do so in an ultra-convenient method is by sipping on a cup of delicious fresh-press juice. Rather than go through the hassle of juicing fruits and vegetables yourself, many businesses across Connecticut offer juices that can be prepared and enjoyed in a matter of minutes! Many of these businesses also offer cleanses– multi-day dietary programs aimed at detoxing and reducing inflammation through juice products.
If you’re looking for a juice bar, natural food market, or cafe that offers fresh-pressed juice products, this is the guide for you. This guide is broken up by county so you can quickly locate a business near you that sells an array of juices.
The uber popular Tasty Yolk has opened their third third location in Branford this week at 539 Main Street. For those not yet familiar with The Tasty Yolk experience, Chef Felitto (Food Network Chopped Champion), his wife Allison McHale, and partner, Michael Bertanza, have created the gold standard for to-go breakfast and lunch comfort food, primarily sandwiches and wraps (and then there is that loaded potato and the buttermilk pancakes with citrus mascarpone and crumbled bacon…drool). These are not just ANY Bacon, Egg & Cheese sammies.
From a cantina to a brasserie. From Mexican to French-ish. But for Colt Taylor, the idea of his space on Branford’s N Main Street is for it to stay as a neighborhood spot. With that said, Taylor’s Los Charros Cantina is out as of August 31 and he immediately got to work on bringing a version of his acclaimed Old Saybrook restaurant, The Essex, a bit further south. At The Essex Brasserie, Taylor’s idea is a super casual, come as you are spot, that’s not only allowed him and his staff to streamline their thought process every day by not doing two very different menus and styles of food, it’s also to give his customers something they’ve been asking for.
Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me!
Here are 45 spots for HEALTHY EATING and wellness in Connecticut.
Little Riggs sits on the edge of the Stuart, McKinney National Wildlife refuge on the Long Island Sound. Riggs opened 6 months ago from Chef John Kronfeld, who operated the very successful breakfast truck, The Chef Truck, until he opened Little Riggs, transitioning his uniquely delicious breakfast menu into a sit down experience. To call this place a hidden gem isn’t wrong, but this clichéd term is a tad overused these days… It’s like a half buried treasure. Among the locals it isn’t buried at all, and they have taken it by storm.
This little outpost that seats just 30 in the wintertime, is slightly larger than a hole in the wall and certainly significantly more elevated. It’s the type of place you want to go to for a leisurely comforting breakfast on a Sunday morning, but it’s not just a breakfast joint, offering significantly more than just morning fare, and lucky for those of us who do love breakfast food, we can now enjoy it beyond traditional breakfast hours. Kronfeld will be launching dinner service this week, and we will be the first in line.
So this taco and this pizza walk into an Indian joint…
Darbar India located in Branford, Connecticut is a family run business that has been a staple of the Branford community, serving authentic Indian cuisine for nearly 30 years. Sunny, Vinny and their father Haresh Nariyani took over the business in 2008 and this past January they relocated to its current location on Montowese Street.
When we were invited to check them out we naturally had to scope out their Instagram account which was filled with images of pizzas and tacos! Whaaaaat??? We really had to go see what this was all about.
Inside we found a small, modern space flanked by quintessentially Indian artifacts and figurines, punctuated by their fish pond. While the decor might be simple, it’s the food that steals the show. Darbar prides themselves on their traditional flavors and cooking styles. While Sunny and Vinny were both born in the states, Haresh did not come over until 1990.
What if I told you that there’s a French restaurant in Connecticut that’s exceptional but you likely haven’t heard of it? You won’t find it in Litchfield, Hartford or Fairfield Counties. You will find it in a coastal town in New Haven County. It’s not the Union League Café in New Haven nor is it Bar Bouchée in Madison. The two restaurants have something in common though, and that is Chef Christophe Santos who opened ÔToulouse with his wife Rachelle in Branford last October.
Chef Christophe grew up in a family where food was the essence of life and many of his fondest memories came from family gatherings surrounded by food and love. By the tender age of 16 he had already started cooking at various local restaurants near his hometown of Villemur sur Tarn which is near Toulouse. Chef then headed off to work with celebrated Michelin-starred chefs including Jacques Chibois, Alain Ducasse and Johan Leclerre so that he could perfect his culinary skills.
Ask any fine dining enthusiast in our state and there’s a strong chance The Essex, owned by chef Colt Taylor, get a glowing recommendation.
While writing this, it’s important to mention I’ve personally never been to The Essex. I simply know its reputation and I’ve heard the raves from my nerdiest food friends. I’ll get up to Old Saybrook soon, but before I check off The Essex, I wanted to meet Taylor at his other concept, Los Charros Cantina, where the menu marriage is a co-existence of authentic Mexican cuisine and L.A. style Mexican.
On March 15, 44B.C., the “Ides of March” made famous by Cato and Shakespeare, Julius Caesar was assassinated after declaring himself dictator for life – essentially a new king - by senators who wanted to preserve the Roman republic. It was during this shakily-auspicious lunar period when I found myself transfixed by a circa-2nd century A.D. Roman mosaic of the god Mercury at the brand-new Caius Farm Brewery in Branford, and sipping a beer called “Brutus.” Cosmic.
“Caius” isn’t just the name of the place, it’s the name of its owner, one Caius Mergy: a Middlebury College Classics major with a Masters in Classical Archaeology from the Oxford University in England, who then decided to graduate at the top of his brewing classes at the Siebel Institute in Chicago, and the Doemens Academy in Munich. You know, for fun. Long time readers of this column will know about my history dork-dom (it’s my undergrad degree, too), and I mention with a name like that, Caius’ parents must have also been into classics.
To celebrate Black History Month 2023, we have updated our guide to black owned restaurants across the state of Connecticut. If you see a place that is missing, please let us know. Big ups and thanks to Molly Alexander for compiling an excellent start to this list with her Google Map posted to Eat in CT. Get out there and support these restaurants.
We did our best to compile a comprehensive list, but if you know of a spot we missed, please contact us here.
We are officially into winter and, in addition to the regular flus and colds, all that other “stuff” is still swirling around. Behold, a listing of establishments where you can grab healthy eats, products, and even some classes that will boost your immunity and overall health in an attempt to steel you against whatever might endeavor to chase you. From the humble elderberry and cup of tea to stores that stock all manner of healthy living goods and purveyors specializing in quality goods for your wellness, we want to help you stack the deck in your favor this season.
Here are 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More!
Sometimes where you live is just where you sleep. Maybe the area has a bit of feel, or maybe some real estate conglomerate slapped it together like processed-cheese-food, named it The Crossing At The Shops At The Superfund Site, and well, at least the commute is short and everyone can understand the urge to show I-95 your personal taillights.
In Connecticut’s old – let's be kind and call them historic – cities, there are still to be found that most nostalgic living situation: The Actual Neighborhood. New Haven’s East Rock is one of the latter, and lately, what’s old is new again.
East Rock Market opened this November in a space which rubs shoulders with East Rock Brewing Company, and close enough to the in-building gym to borrow a neighborly cup of protein powder. By Thanksgiving of 2021, the Market’s large, bright space housed five concepts: RAW Bowls & Juice, Panciale pasta and pizza, Nicoll Street Gelato, Rick’s Bar, and Rockfish sushi. Developer Rishi Narang has named the former WWI-era Marlin Arms factory East Rock Center, and market, brewery, and gym are all contained within the massive footprint in a sort of indulgence/repentance love triangle.
I might have simply walked in, but I had a bounce in my step as I left.
See, you never quite know what you are going to encounter at a self-proclaimed “healthy” eatery, as healthy can be interpreted pretty darned broadly and with some questionable interpretations, let’s be honest. It’s therefore wildly refreshing when you find a place that has their mission clearly defined and they take all the way to the finish line, with no stalls or excuses along the way. From their cheeky website to the very bubbly staff member, Tara, at the register (who, coincidentally, in her mask, bears a startling resemblance to Twyla from Schitt’s Creek-and yes, she’s just as friendly, sweet and sparkly), there is a palpable energy to Barvida.
Organic Krush, with locations across Long Island, the Hamptons and Virginia, has just opened in Westport at 374 Post Road E.Organic Krush is a fast casual restaurant featuring healthy, organic menu, but cooked, juiced, and baked with a lot more love than your might expect from the average grab-n-go spot. The entire menu features ingredients that are 100% certified organic and free of GMOs, hormones, pesticides and really…fake anything. Diners seeking gluten-free, vegan or paleo options will be happy to discover that most of Organic Krush’s extensive menu works for them, and they can accommodate most dietary needs or restrictions. Organic Krush’s motto is “Eat Happy, Spread Love,” and although this is the seventh location for Co-Founders Michelle Walrath & Fran Paniccia, when I walked in just a few days before they opened their doors, the love and attention to every detail was clearly visible. From employee training and safety protocols to the consistency of the dishes coming out of the kitchen, Organic Krush made a strong debut. Open for three meals a day, from breakfast through dinner pick up at 8PM, I have a strong hunch that this will be a go-to spot for many in the Westport area who aren’t feeling like cooking but are seeking a healthy and tasty meal for their family.
There is so much talk and discussion these days about immunity, staying healthy, and protecting yourself. When you ask fifty people about what they do to stay healthy you will probably get fifty different answers. Since every human is unique, something that works for one might not work for another! However, we all know that famous quote from Hippocrates about food being thy medicine, right? There are so many foods, plants, teas, and drinks that can potentially pack a real punch for strengthening our systems. There is a wide, intriguing world of healthy options out there, it’s just finding what works for you. May some of the ideas on this list help keep you healthy and safe in the months to come.
Our guide includes over 40 local CT markets, juice bars, apothecaries, and products to help boost your immune system for 2020.
Resolutions, goals, lifestyle changes-whatever the reason, it’s never too late or bad of an idea to try to eat healthier. As the winter starts to fade into the distance and with it goes the heavy comfort foods that satisfied us on brisk evenings, our focus can start to turn now towards lighter, healthier options. Turn to the sun! Sometimes, though, the hardest part is simply figuring out what to eat. But wait, what about dining out? Is it possible to eat out and still stay on a healthy track? Yup, yup, double yup. There is a virtual cornucopia of healthy eating spots so, lucky for you, that guesswork has been removed from the equation. Now you only have to decide what you are craving. Branch out, try some new food and drinks and be happier knowing that what you are eating is not only enjoyable but better for you.
Check out these 20+ Spots for Healthy Eats in Connecticut.
The eight of you who read my work know about my passion for all things Italian: the espresso, the wine, the men (hmm, sore subject), the music (1990s Zucchero anyone?), but, when you have good, really good Italian food, it can truly be a spiritual experience.
And that just happened. At Strega in Branford. Owner and pizzaiolo Danilo Mongillo alongside his Chef Marco Giugliano have broken ground, dug their hands in, and come out with gold. Mongillo, from Puglianello in the Benevento region of Italy, has been in Connecticut since 2014 and says he’s been so thankful for the Branford community for how welcoming they’ve been since the restaurant opened in 2016.
80% of New Year’s resolutions don’t make it to February. Yeeks. Sorry. Not to start our 2019 Healthy Eating Guide off on a negative foot or anything. Are you determined, though, that this will be the year that you finally cut the junk, cut the excuses, and buckle down so you don’t have to move that ol’ belt buckle? We thought so and therefore, we’d like to give you a leg up on throwing that 80% statistic to the ground and showing it who is boss. When you surround yourself with the healthy stuff, it makes it easy to enjoy the healthy stuff, so that said, we’ve got a nice long list of inventive, delicious, inspiring spots that are serving up food that will help you cruise into February with your head held high.
