With the start of a new year, many want to incorporate healthy habits into their daily routines, like eating more fresh fruits and vegetables. One way to do so in an ultra-convenient method is by sipping on a cup of delicious fresh-press juice. Rather than go through the hassle of juicing fruits and vegetables yourself, many businesses across Connecticut offer juices that can be prepared and enjoyed in a matter of minutes! Many of these businesses also offer cleanses– multi-day dietary programs aimed at detoxing and reducing inflammation through juice products.
If you’re looking for a juice bar, natural food market, or cafe that offers fresh-pressed juice products, this is the guide for you. This guide is broken up by county so you can quickly locate a business near you that sells an array of juices.
Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me!
Here are 45 spots for HEALTHY EATING and wellness in Connecticut.
This just in. Chef Emily Mingrone of Tavern On State, Provisions on State, and her most recent addition, Fair Haven Oyster Co, is off on another exciting culinary adventure. After winning “CT’s Restaurant Of The Year” in 2022, Mingrone is expanding her New Haven footprint and launching a NEW FOOD TRUCK, this weekend, Friday, September 1st. The truck’s name is “The Pearl At Fair Haven Oyster Co.” and you can find it just next to her restaurant, Fair Haven Oyster Co., in the marina picnic area. The Pearl will be open Fridays-Sundays, noon to 7pm in the season, and depending on demand, Mingrone may keep the party going all year long.
Summer in Connecticut can look like a lot of different things: hometown parades, trips to the beach, and of course, lobster rolls. Seafood is a quintessential part of dining in New England, so much so that there are heated debates over how to properly prepare a lobster roll, with hot meat with melted butter being the traditional Connecticut style and cold meat with mayonnaise originating out of Maine. It is no surprise, then, that there is a plethora of lobster shacks around the state, with most of them concentrated along the shoreline.
These ‘lobster shacks’ or ‘clam shacks’ have everything that you could want in a great seafood dinner without any added frills. If you are looking for more of a restaurant vibe, there are many seafood-centric businesses in the state that serve great lobster rolls. Another New England tradition that pops up each summer is the clambake. These events are usually centered around some sort of special occasion and involve steaming a medley of ingredients like clams, crab, scallops, lobster, and mussels together. There are several businesses in Connecticut that will help cater your next clambake, which are included in this guide as well.
To celebrate Black History Month 2023, we have updated our guide to black owned restaurants across the state of Connecticut. If you see a place that is missing, please let us know. Big ups and thanks to Molly Alexander for compiling an excellent start to this list with her Google Map posted to Eat in CT. Get out there and support these restaurants.
We did our best to compile a comprehensive list, but if you know of a spot we missed, please contact us here.
Well, Connecticut. Your gal Emily Mingrone did it again. The one so rightly deemed our latest Chef of the Year has now brought you seaside with Fair Haven Oyster Company along the Quinnipiac River. She gives us cozy date nights with Tavern on State; she brings us into the kitchen with Provisions on State, and is now taking us to the water.
Barely two weeks old, her latest venture with business partner and libation genius Shane McGowan is satisfying CT gourmands just in time for summer and for that much-longed-for taste of fresh seafood and just-plucked-from-the-garden veggies.
Many might be surprised to know, but the idea for Fair Haven was brewing well before her award-winning spot Tavern on State came to be. “I’ve been in Connecticut my whole life,” says Mingrone, “so summer lobster rolls, steamers and oysters are something I look forward to every year. [Even though] seafood spots dot the shoreline, there’s really nowhere in New Haven like Fair Haven. With its small, “stop in and enjoy” atmosphere, there’s nothing grandiose or overwhelming about the location or the menu (let alone dear Chef Mingrone, tbh) “I always had this idea in the back of my mind, to create an elevated New England seafood experience.”
One fish, two fish, red fish…lobster. And seafood in all its forms. Oh yeah, baby! Get the bibs, the frosty beers and get crackin’, shuckin’ and lovin’. Nothing signals the start of summer quite like eating by the water while the sunshine sparkles on the waves. Picture, if you will, your teeth sinking into a lobster roll dripping with drawn butter, or wistfully dragging fresh steamers through (more) butter or popping hot-out-the-fryer clam strips and fritters into your mouth. Whether dining on land or by sea, seafood rules the roost this season. These simple summer pleasures make time stand still for a few blissful moments. Summer is here, and food is easy.
Enjoy our guide to over 40 summertime—or anytime—spots to get buttery lobster, chow down at a clambake, and sit and eat at a seafood shack!
We are officially into winter and, in addition to the regular flus and colds, all that other “stuff” is still swirling around. Behold, a listing of establishments where you can grab healthy eats, products, and even some classes that will boost your immunity and overall health in an attempt to steel you against whatever might endeavor to chase you. From the humble elderberry and cup of tea to stores that stock all manner of healthy living goods and purveyors specializing in quality goods for your wellness, we want to help you stack the deck in your favor this season.
Here are 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More!
Sometimes where you live is just where you sleep. Maybe the area has a bit of feel, or maybe some real estate conglomerate slapped it together like processed-cheese-food, named it The Crossing At The Shops At The Superfund Site, and well, at least the commute is short and everyone can understand the urge to show I-95 your personal taillights.
In Connecticut’s old – let's be kind and call them historic – cities, there are still to be found that most nostalgic living situation: The Actual Neighborhood. New Haven’s East Rock is one of the latter, and lately, what’s old is new again.
East Rock Market opened this November in a space which rubs shoulders with East Rock Brewing Company, and close enough to the in-building gym to borrow a neighborly cup of protein powder. By Thanksgiving of 2021, the Market’s large, bright space housed five concepts: RAW Bowls & Juice, Panciale pasta and pizza, Nicoll Street Gelato, Rick’s Bar, and Rockfish sushi. Developer Rishi Narang has named the former WWI-era Marlin Arms factory East Rock Center, and market, brewery, and gym are all contained within the massive footprint in a sort of indulgence/repentance love triangle.
From beaches to boathouses we’ve been thoroughly enjoying our local waterside dining venues. We recently had the opportunity to dine at The Boathouse at Saugatuck. If you haven’t been in quite a while it’s time to come back, and you’ll be in for a pleasant treat. Located upstairs at the Saugatuck Rowing Club, the restaurant has seen a couple of transformations over the past few years. The newly renovated interior boasts a coastal yet elegant setting along the river - the vibe here is upscale yet relaxed. Another noticeable change is the food. The menu has gotten a whole new wardrobe and wears it well.
We sat down to talk with Scott Greene. The Boathouse’s General Manager joined the team just months before the pandemic gripped our local businesses. His vision, creativity and forward thinking has elevated the restaurant to new heights. He’s responsible for the arrival of Chef Jason Milanese and his newly invigorated menu where his inspiration and presentation is reflected in the flavors. Chef brings his experiences from Tarry Lodge as well as Relais Chateaux’s Chatham Bars Inn on Cape Cod.
Quietly, three months ago, Captain William Michael Harden aka “Captain Mike” opened his second Lobster Craft location in the heart of Greenwich on Greenwich Avenue.
We sat down to chat with him about the Greenwich location, new menu items, new restaurants down the pipeline and the challenges of opening a restaurant during a pandemic.
Like most restaurants, staffing has been an issue and he’s operating with a skeleton crew but he’s very proud of his young workers, their work ethic and dedication. With over a decade of success with the original Fairfield location as well as the Lobster Truck, the recipes have been perfected and feeding the masses is the easy part. (The hard part, for us, was deciding which roll to get! Scroll down and you’ll see what I mean!)
It is doubtful that, when mentioning summer eats, lobster anything wouldn’t be in the Top 3 list of foods that folks love, drive miles for, yearn for during the winter months and spiritedly debate (hot? cold? with mayo? just butter?). Well, summer is here, time to strap on that bib, lick those buttery fingers and well, get crackin’. From piled-high lobster rolls and creamy bisques, to hot fried clams and fluffy fritters, seafood rules the roost when temps rise and those ocean breezes soothe the soul. Whether you are searching for a lunch by the water or hosting a party for friends (weee! finally!), these venues will add some buttery fun to your summer days. Bon appetit! Here, let me tie that bib for you….
Picture this: you're at the beach tanning when all of a sudden you hear that dreaded sound of your stomach rumbling. But you aren’t in the mood for the classic hot dog or chicken tenders that are usually served at a beach. You want something a little more gourmet, like a lobster roll or a farm-fresh salad. Have no fear! Hook’d on the Sound can provide you just that and is located only a few feet away from your towel.
I might have simply walked in, but I had a bounce in my step as I left.
See, you never quite know what you are going to encounter at a self-proclaimed “healthy” eatery, as healthy can be interpreted pretty darned broadly and with some questionable interpretations, let’s be honest. It’s therefore wildly refreshing when you find a place that has their mission clearly defined and they take all the way to the finish line, with no stalls or excuses along the way. From their cheeky website to the very bubbly staff member, Tara, at the register (who, coincidentally, in her mask, bears a startling resemblance to Twyla from Schitt’s Creek-and yes, she’s just as friendly, sweet and sparkly), there is a palpable energy to Barvida.
Is there anything more perfect than hosting a dinner party for 6-8 people, where the meal is delivered to your doorstep, arrives in a single pre-made pot, and you don’t have to do ANY of the work? I think not. It is for this reason that I sing ALL the praises for THE FOOD CRATE’s customizable ATLANTIC STEAMPOT. This quintessential New England seafood experience comes ready to cook in its own container, complete with Snow Crab, Peeled White Shrimp, Atlantic Clams, Mussels, Smoked Sausage (optional), Potatoes and Corn….and the best part is…everything has been done for you. This dinner party in a box arrives perfectly layered. No muss. No fuss, All you need to do is pour wine or beer and cook as per the directions on the label. Bonus: Want more yum? Add up to 2.5LBS of mixed King Crab, Lobster, Shrimp and more Snow Crab a la carte and invite a few more guests.
BONUS!! CTbites Readers Get 10% OFF with Code FC10
Organic Krush, with locations across Long Island, the Hamptons and Virginia, has just opened in Westport at 374 Post Road E.Organic Krush is a fast casual restaurant featuring healthy, organic menu, but cooked, juiced, and baked with a lot more love than your might expect from the average grab-n-go spot. The entire menu features ingredients that are 100% certified organic and free of GMOs, hormones, pesticides and really…fake anything. Diners seeking gluten-free, vegan or paleo options will be happy to discover that most of Organic Krush’s extensive menu works for them, and they can accommodate most dietary needs or restrictions. Organic Krush’s motto is “Eat Happy, Spread Love,” and although this is the seventh location for Co-Founders Michelle Walrath & Fran Paniccia, when I walked in just a few days before they opened their doors, the love and attention to every detail was clearly visible. From employee training and safety protocols to the consistency of the dishes coming out of the kitchen, Organic Krush made a strong debut. Open for three meals a day, from breakfast through dinner pick up at 8PM, I have a strong hunch that this will be a go-to spot for many in the Westport area who aren’t feeling like cooking but are seeking a healthy and tasty meal for their family.
There is so much talk and discussion these days about immunity, staying healthy, and protecting yourself. When you ask fifty people about what they do to stay healthy you will probably get fifty different answers. Since every human is unique, something that works for one might not work for another! However, we all know that famous quote from Hippocrates about food being thy medicine, right? There are so many foods, plants, teas, and drinks that can potentially pack a real punch for strengthening our systems. There is a wide, intriguing world of healthy options out there, it’s just finding what works for you. May some of the ideas on this list help keep you healthy and safe in the months to come.
Our guide includes over 40 local CT markets, juice bars, apothecaries, and products to help boost your immune system for 2020.
That’s what’s been happening this summer at the O.G. Garden Catering location at their pop-up “Clam Shack,” where you can crush one of, or both versions of a lobster roll; Connecticut style, served warm with drawn butter or Maine style, served chilled, tossed in a mayo-based dressing with chopped scallions. Each is served on a buttered-and-griddled Martin’s Potato Roll.
And there’s more.
The Clam Shack’s expanded seafood menu includes a sizeable shrimp po’boy slathered with a homemade spicy remoulade, a New England shrimp salad roll, and a battered-and-fried clam strip roll. Clam strips are also offered as a platter with fries and coleslaw or just the strips in a one pound serving.
