With the start of a new year, many want to incorporate healthy habits into their daily routines, like eating more fresh fruits and vegetables. One way to do so in an ultra-convenient method is by sipping on a cup of delicious fresh-press juice. Rather than go through the hassle of juicing fruits and vegetables yourself, many businesses across Connecticut offer juices that can be prepared and enjoyed in a matter of minutes! Many of these businesses also offer cleanses– multi-day dietary programs aimed at detoxing and reducing inflammation through juice products.
If you’re looking for a juice bar, natural food market, or cafe that offers fresh-pressed juice products, this is the guide for you. This guide is broken up by county so you can quickly locate a business near you that sells an array of juices.
Barbecue is one of those things that people will travel for. Just over the Connecticut line, specifically in Bedford Hills, is a small, mostly takeout BBQ “shack” in a residential neighborhood, that’s actually not too far of a drive for folks in Stamford, Greenwich, Ridgefield, New Canaan, and their surrounding areas.
Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me!
Here are 45 spots for HEALTHY EATING and wellness in Connecticut.
reno Donatti recalls being in the Bronx and trying to get back to Stamford’s branch of Winfield Street Coffee. “I punched in Winfield Street Coffee in Google Maps, and for the time, it gave me the ‘see locations’ option,” he says. “I thought, Oh! This is awesome!”
Less than a year ago, we introduced readers to Stamford branch of The Taco Project, a fast casual Mexican restaurant whose roots began in Tarrytown in 2014.
Since April of 2022, The Taco Project and its brand grew even more outside of its existing Westchester locations (Tarrytown, Yonkers, Pleasantville, Bronxville) and its High Ridge Road spot in Stamford, as they’ve set their sights on the Florida market and opened up shop in Coral Springs.
To celebrate Black History Month 2023, we have updated our guide to black owned restaurants across the state of Connecticut. If you see a place that is missing, please let us know. Big ups and thanks to Molly Alexander for compiling an excellent start to this list with her Google Map posted to Eat in CT. Get out there and support these restaurants.
We did our best to compile a comprehensive list, but if you know of a spot we missed, please contact us here.
If you listen to Marc Taxiera talk about his style at his newly opened Mamaroneck restaurant, Augustine’s Salumeria, he speaks about it passionately.
“It’s born in Italian cooking, but I’m using ingredients from the market, things that turn us on,” he says. “My food was always about taking ingredients that we can get and showcasing them in the best way. Most Italian tends to be heavy on the sauce, fried calamari, chicken parm, but we’re taking the seasons and playing with it, doing it a little differently.”
Those who are newly familiar with Nick Di Bona’s namesake Bona Bona Ice Cream should know he’s not just an ice cream man.
It’s no surprise that Di Bona’s small batch Italian interpretation of American ice cream has taken off. Nutella S’mores, Italian Rainbow Cookie, and Key Lime Pie are a few, but throw in Bona Bona’s signature toasted meringue topping, and it’s not only delicious, it’s highly photographable.
Riddle me this. The Granola Bar begins each morning frothing lattes, stacking egg sandwiches, and spreading avocado on sourdough. If they switch it up after hours by dimming the lights, mixing cocktails, popping corks, and serving up dry-aged smash burgers, caviar topped hash browns, and trout roe deviled eggs, what’s it called then?
The Bar.
Sorry that wasn’t as clever as a puzzle presented by a certain Batman villain.
But nevertheless, what’s happening at The Granola Bar’s Rye location is something worth spilling. And it all goes down in a setting that’s fit for Gotham City. All the marble, mirrors, palms and live garden walls make it feel like a cross between Manhattan chic and Miami Beach. It’s fit for date night, girl’s night (or guy’s night!), and a quick after work drink. Psst! The Bar opens at 5. Just an FYI for those who need a fast post-work fix.
Paul Failla uses the word “afterthought” when describing the brunch that was previously offered at all four Fortina locations in Stamford, Armonk, Rye Brook, and Yonkers.
“The old menu was like five items,” he says. “People didn’t come here for brunch. They’d always get pizza. Brunch was always an afterthought here.”
One of Failla’s first orders of business as the restaurant’s sole culinary director was to all but scrap the former “barely a brunch” format and make Fortina a place you’d seek out for daytime drinks, yolky goodness, breakfast sandwiches, sweets, and more.
Failla joked that the only thing that would stay on the brunch menu are the bottomless mimosas, and while that’s true, the only other holdover will be a tweaked version of eggs in purgatory, but with a spicier marinara sauce.
Imagine NOT having to drive over 100 miles for a cheesesteak.
No, I don’t mean just any cheesesteak. I’m talking about thin-sliced, practically shaved steak, drippy golden yellow Cheez Whiz, translucent onions, and a hoagie roll that strikes that balance of soft and chewy.
Your neighborhood pizza joint that claims to have a “Philly” doesn’t count. It’s fine if you made the mistake and ordered that dry, sorry excuse for a cheesesteak once, just don’t let it happen again.
You no longer have to settle for less. Crotty’s Cheesesteaks—located directly across from Hugenot Park and a hop, skip, and a jump from Iona College—is here to save you from all the bad cheesesteaks that exist in the general area and beyond.
We are officially into winter and, in addition to the regular flus and colds, all that other “stuff” is still swirling around. Behold, a listing of establishments where you can grab healthy eats, products, and even some classes that will boost your immunity and overall health in an attempt to steel you against whatever might endeavor to chase you. From the humble elderberry and cup of tea to stores that stock all manner of healthy living goods and purveyors specializing in quality goods for your wellness, we want to help you stack the deck in your favor this season.
Here are 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More!
Sometimes where you live is just where you sleep. Maybe the area has a bit of feel, or maybe some real estate conglomerate slapped it together like processed-cheese-food, named it The Crossing At The Shops At The Superfund Site, and well, at least the commute is short and everyone can understand the urge to show I-95 your personal taillights.
In Connecticut’s old – let's be kind and call them historic – cities, there are still to be found that most nostalgic living situation: The Actual Neighborhood. New Haven’s East Rock is one of the latter, and lately, what’s old is new again.
East Rock Market opened this November in a space which rubs shoulders with East Rock Brewing Company, and close enough to the in-building gym to borrow a neighborly cup of protein powder. By Thanksgiving of 2021, the Market’s large, bright space housed five concepts: RAW Bowls & Juice, Panciale pasta and pizza, Nicoll Street Gelato, Rick’s Bar, and Rockfish sushi. Developer Rishi Narang has named the former WWI-era Marlin Arms factory East Rock Center, and market, brewery, and gym are all contained within the massive footprint in a sort of indulgence/repentance love triangle.
Do you follow Tina Ziccardi Bakes, aka @theItalianCookie? Her media pages are loaded with baked deliciousness that is not only drool worthy, but is downright eye-candy perfection! Following her grand win on “The Great American Baking Show” Season 4 (Hulu), Augustina Zaccardi (Tina) became a bit of a local celebrity right here in Westchester. Her huge fan base from her hometown of Eastchester rooted her on with each baking challenge, becoming more difficult as each week passed. We all watch in amazement as contestants fly through the challenges on each food competition, but meeting with Zaccardi and listening to her describe what it is really like to be on a cooking show was enlightening. She described the experience, which filmed in England, to be competitive yet jovial and the contenders to have more comradery than might be expected in a contest pitting bakers against each other in difficult timed elimination assignments. Although they were in a heated competition, they became somewhat of a family and are still in close contact with each other today.
I might have simply walked in, but I had a bounce in my step as I left.
See, you never quite know what you are going to encounter at a self-proclaimed “healthy” eatery, as healthy can be interpreted pretty darned broadly and with some questionable interpretations, let’s be honest. It’s therefore wildly refreshing when you find a place that has their mission clearly defined and they take all the way to the finish line, with no stalls or excuses along the way. From their cheeky website to the very bubbly staff member, Tara, at the register (who, coincidentally, in her mask, bears a startling resemblance to Twyla from Schitt’s Creek-and yes, she’s just as friendly, sweet and sparkly), there is a palpable energy to Barvida.
Organic Krush, with locations across Long Island, the Hamptons and Virginia, has just opened in Westport at 374 Post Road E.Organic Krush is a fast casual restaurant featuring healthy, organic menu, but cooked, juiced, and baked with a lot more love than your might expect from the average grab-n-go spot. The entire menu features ingredients that are 100% certified organic and free of GMOs, hormones, pesticides and really…fake anything. Diners seeking gluten-free, vegan or paleo options will be happy to discover that most of Organic Krush’s extensive menu works for them, and they can accommodate most dietary needs or restrictions. Organic Krush’s motto is “Eat Happy, Spread Love,” and although this is the seventh location for Co-Founders Michelle Walrath & Fran Paniccia, when I walked in just a few days before they opened their doors, the love and attention to every detail was clearly visible. From employee training and safety protocols to the consistency of the dishes coming out of the kitchen, Organic Krush made a strong debut. Open for three meals a day, from breakfast through dinner pick up at 8PM, I have a strong hunch that this will be a go-to spot for many in the Westport area who aren’t feeling like cooking but are seeking a healthy and tasty meal for their family.
There is so much talk and discussion these days about immunity, staying healthy, and protecting yourself. When you ask fifty people about what they do to stay healthy you will probably get fifty different answers. Since every human is unique, something that works for one might not work for another! However, we all know that famous quote from Hippocrates about food being thy medicine, right? There are so many foods, plants, teas, and drinks that can potentially pack a real punch for strengthening our systems. There is a wide, intriguing world of healthy options out there, it’s just finding what works for you. May some of the ideas on this list help keep you healthy and safe in the months to come.
Our guide includes over 40 local CT markets, juice bars, apothecaries, and products to help boost your immune system for 2020.
There are very few meals that truly linger days after I have them. Ohhhh, but when one does, I’m inclined to get out my imaginary megaphone and shout. The Charred Octopus at The Barn has had me positively awestruck. Our very editor here at CTbites asked me, “It was that good?” “Yes, Boss Lady, it was realllllllly good.” As one of three new eateries housed within The Bedford Post Inn, The Barn is in the midst of a fresh start. Again. Chef Roxanne Spruance and her crew had only just taken on the restaurants, and restructured and revived The Barn, just a few months before the pandemic hit, so the June Phase 2 re-opening has given them yet another chance to really open. Chef feels lucky. She says, “Thankfully, despite the timing, we’ve hardly skipped a beat.”
Resolutions, goals, lifestyle changes-whatever the reason, it’s never too late or bad of an idea to try to eat healthier. As the winter starts to fade into the distance and with it goes the heavy comfort foods that satisfied us on brisk evenings, our focus can start to turn now towards lighter, healthier options. Turn to the sun! Sometimes, though, the hardest part is simply figuring out what to eat. But wait, what about dining out? Is it possible to eat out and still stay on a healthy track? Yup, yup, double yup. There is a virtual cornucopia of healthy eating spots so, lucky for you, that guesswork has been removed from the equation. Now you only have to decide what you are craving. Branch out, try some new food and drinks and be happier knowing that what you are eating is not only enjoyable but better for you.
Check out these 20+ Spots for Healthy Eats in Connecticut.
